This week, join Serena as she explores the word "knowledge". She talks about developing and applying knowledge.Check out Modere for $10 off your first order: www.modere.com/Home/Welcome/?referralCode=459283Check out the Facebook page at www.facebook.com/ExclusiveEvolution/Email Exclusive Evolution at exclusiveevolutionpodcast@gmail.com…

This week, join Serena as she explores the word "Joy". She talks about finding joy in daily tasks and the power of positivity. Check out Modere for $10 off your first order: www.modere.com/Home/Welcome/?referralCode=459283Check out the Facebook page at www.facebook.com/ExclusiveEvolution/Email Exclusive Evolution at exclusiveevolutionpodcast@gmail.…

This week, join Serena as she explores the word "Inspire". She talks finding inspiration and inspiring others. Check out Modere for $10 off your first order: www.modere.com/Home/Welcome/?referralCode=459283Check out the Facebook page at www.facebook.com/ExclusiveEvolution/Email Exclusive Evolution at exclusiveevolutionpodcast@gmail.com…

This week, join Serena as she explores honesty. She discusses the importance of honesty, being honest with ourselves, and common lies we tell ourselves. Check out Modere for $10 off your first order: www.modere.com/Home/Welcome/?referralCode=459283Check out the Facebook page at www.facebook.com/ExclusiveEvolution/Email Exclusive Evolution at exclus…

This week, join Serena as she explores the word "Go!". This week's episode is add free so you can get straight to the point. Check out Modere for $10 off your first order: www.modere.com/Home/Welcome/?referralCode=459283Check out the Facebook page at www.facebook.com/ExclusiveEvolution/Email Exclusive Evolution at exclusiveevolutionpodcast@gmail.co…

This week, join Serena as she explores frustration caused by others and frustration originating from yourself. She'll be truthful about a frustration in her life and how she overcame it.Check out Modere for $10 off your first order: https://www.modere.com/Home/Welcome/?referralCode=459283Check out the Facebook page at https://www.facebook.com/Exclu…

This week's discussion includes: -How do you spend your energy?-Do you get a good return on your energy expenditure?-How can you gain more energy? Check out our Facebook page: www.facebook.com/ExclusiveEvolution/Visit our affiliate atwww.modere.com/Home/Welcome/?referralCode=459283Email Serena at exclusiveevolutionpodcast@gmail.com…

In this episode, Serena discusses the importance of discipline and how you can use it to achieve your fitness, diet, and career goals. Check out our Facebook page: https://www.facebook.com/ExclusiveEvolution/ Visit our affiliate at https://www.modere.com/Home/Welcome/?referralCode=459283 Email Serena at exclusiveevolutionpodcast@gmail.com…

In this week's episode, Serena explores the importance of continuous effort and how it can hurt or help you. She discusses how she uses continuous effort in her fitness, nutrition, and academic journey. Visit Exclusive Evolution on Facebook: https://www.facebook.com/ExclusiveEvolutionFind us on Stitcher! http://stitcher.com/s?fid=183148&refid=stprE…

This week Serena explores the importance of using "basics" to build a solid foundation. She explains it in the context of fitness, professional life, and life in general. If you have any questions, comments, or suggestions for upcoming episodes, please email Exclusive Evolution at exclusiveevolutionpodcast@gmail.com Please support the show by shopp…

Join Serena as she explores the ABCs of Exclusive Evolution. The journey begins with Anger. Serena explores the idea that anger is a basic human emotion and it is up to you to act on it in a positive or negative manner. Contact Serena at exclusiveevolutionpodcast@gmail.com Check out Exclusive Evolution on Patreon! https://www.patreon.com/exclusivee…

Welcome to the first episode of Exclusive Evolution! In this episode, Serena presents the idea that perfection is overrated. Instead, avoid stagnation by aiming for growth and learning.If you have any questions or comments, please email me at exclusiveevolutionpodcast@gmail.com Thank you for listening; I'll be back next week.If you are interested i…