הפודקאסטים הטובים ביותר ב-Fall In Love (2024)

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Minisode 11: Why Doing This One Thing Keeps Us Trapped In The Binge Cycle? 19:31

11h ago19:31

19:31

In this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many struggle to break free from. She provides an intriguing and relatable discussion on the simplicity, yet the difficulty of overcoming the critical inner voice that often leads to self-sabotaging behavior…

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The Sleep-Diet Connection: How Sleep Impacts Your Nutrition and Weight Loss with Amanda Chocko 37:36

3d ago37:36

37:36

Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health and maintaining a healthy lifestyle, many people focus on their diet and exercise routine. However, one often overlooked factor that plays a significant role in overall health management is sleep. In t…

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Make Peace With Food Minisode: How To Stop The Food Obsession? 16:33

7d ago16:33

16:33

In this Minisode, Sherry Shaban discusses food obsession, eating behavior, and the nervous system. The episode begins with Sherry's personal confrontation with her excessive concern over diet and nutritional choices, which evolved into a fear-driven preoccupation with food. This honest sharing of her own experiences serves to lay the groundwork for…

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How to Manage Chronic Pain Without Surgery or Medication with Dr. Jason Won 41:08

10d ago41:08

41:08

Are you struggling with chronic pain and looking for a natural approach to it? Chronic pain is a common issue that affects millions of people and managing it can be a challenging and frustrating experience. Many people turn to surgery or medication as a solution, but there are actually many alternative treatments and strategies that can help allevi…

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Make Peace With Food Minisode: Is Intermittent Fasting Helpful or Harmful? 18:12

15d ago18:12

18:12

In today’s minisode, Sherry outlines the various durations commonly practiced in intermittent fasting, such as the 16/8 method, and shares her personal strategy of undertaking a 72-hour fast multiple times a year for gut health and spiritual growth. The discussion takes an interesting turn when Sherry addresses the potential misuse of fasting. She …

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Why Sugar and Flour Are Off-Limits: Angela Beyer's Path to Food Freedom 52:02

17d ago52:02

52:02

Are you concerned about how sugar and flour affect our bodies when consumed in excess? Do you want to start your journey in food freedom? When it comes to maintaining a healthy diet, many people choose to eliminate certain foods from their daily intake. In today’s episode, Angela Beyer, a former banker turned Miss Universe contestant and health coa…

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Make Peace With Food Minisode: What’s Behind The Unwanted Eating Behaviour? 13:23

21d ago13:23

13:23

In this minisode, fitness and wellness expert, Sherry Shaban digs deep into the connection between the nervous system and unwanted eating behaviors such as binge and emotional eating. She explains how these behaviors are often rooted in what she calls "protection mode"—a primal response engineered for survival. Shaban's discussion is both informati…

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Unveiling the Layers of Self: A Journey to Intuitive Healing with John Barry 47:05

24d ago47:05

47:05

Are you ready to embark on a journey of self-discovery and healing? many of us find ourselves feeling overwhelmed, stressed, and disconnected from our true selves. We often seek external solutions to our internal struggles, looking for quick fixes to numb the pain or distract ourselves from deeper issues. In this heartfelt and enlightening episode,…

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Make Peace With Food Minisode: Fat Loss 101 (Part 2) 22:12

29d ago22:12

22:12

In this minisode of "Make Peace With Food," Sherry Shaban delves into the fundamental principles of fat loss, exploring the difference between shedding weight and actual fat reduction. The episode captures effective strategies to achieve one's dream body without succumbing to traditional restrictive diets and motivational pitfalls. Sherry explains …

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Mastering Your Monkey Mind: How to Find Calmness and Serenity Through Meditation with Ann Swanson 35:08

1M ago35:08

35:08

Are you seeking a way to find balance and clarity in your busy life? And ready to take your personal growth journey to the next level? Our minds are constantly bombarded with information, distractions, and stressors, leading to a state of chaos often referred to as the "monkey mind." In this episode, Ann Swanson an expert in meditation and mindfuln…

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Make Peace With Food Minisode: Fat Loss 101 (Part 1) 24:15

1M ago24:15

24:15

In this insightful episode, Sherry Shaban delves into the fundamental principles of fat loss, challenging conventional diet-centric paradigms. Her refreshing perspective invites listeners to consider the biochemical processes within the body, rather than focusing solely on calorie restriction and dietary intake. Sherry emphasizes the body's dual st…

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The Power of Forgiveness: Healing In Overcoming Divorce with Beth Maranville 43:12

1M ago43:12

43:12

In the journey of overcoming divorce, the power of forgiveness plays a crucial role in the healing process. While divorce can be a painful and traumatic experience, learning to forgive oneself and others can lead to emotional healing and finding peace. In today’s episode, Beth Maranville shares her life's journey, which highlights the remarkable st…

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Make Peace With Food Minisode: Why Diets Fail? 27:33

1M ago27:33

27:33

In this special Make Peace with Food Minisode of the Fall in Love with Fitness podcast, host Sherry Shaban delves deep into why diets often end in failure and how they can even lead to long-term weight gain and constant food obsession. Emphasizing the necessity to abandon the cycle of dieting, Sherry provides a thoughtful insight into behaviors, pr…

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Breaking Free from Trauma: Harnessing the Power of Energy Medicine with Amy Stein 45:14

2M ago45:14

45:14

Are you tired of carrying around the weight of past trauma, feeling stuck in negative patterns, and struggling to find a way forward? If so, it may be time to explore the transformative power of energy medicine. In today’s episode, Amy Stein, an herbalist, energy medicine educator, trauma-informed breathwork facilitator, and motivational speaker, s…

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Make Peace With Food Minisode: The 3 Most Dangerous Words That Block Your Success 21:59

2M ago21:59

21:59

Discover the relationship between our thoughts and our physical responses, highlighting how this connection can lead to unhealthy patterns of self-sabotage. By dissecting the subtle impact of language and mindset, Sherry reveals an enlightening perspective on personal growth and behavioral change. The episode begins with a powerful narrative about …

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Hidden Dangers of Medications: The Importance of Being Your Own Health Advocate with Suzanne Robotti 34:09

2M ago34:09

34:09

Are you aware of the hidden dangers that may come with taking medications? It's crucial to understand the importance of being your own health advocate when it comes to managing your health and well-being. In this episode, Suzanne Robotti, founder of MedShadow.org and an FDA consumer representative on drug safety and side effects, shares her persona…

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Make Peace With Food Minisode: The Chemistry of Thought 18:56

2M ago18:56

18:56

Are you tired of relying on food for a temporary energy boost? Dive into the chemistry of thought and discover where our true vitality comes from. In this episode, Sherry discusses the importance of thoughts in creating our reality and how they impact our mood, decisions, and behavior. Sherry explores the connection between thoughts, emotions, and …

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From Self-Sabotage to Self-Love: How to Overcome Unwanted Behaviors with Nicholas Gross 34:30

2M ago34:30

34:30

As humans, our health is intricately connected to our relationship with ourselves, others, and our body. This delicate balance can easily be disrupted by negative behaviors, emotional self-sabotage, and toxic internal dialogue. It's essential to recognize the importance of nurturing a positive relationship with our body and mind in order to achieve…

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Make Peace With Food Minisode: What Triggers Us Into Protection Mode and Why We Self-Sabotage? 20:52

2M ago20:52

20:52

Sherry Shaban is a wellness coach and a transformational strategist specializing in addressing unwanted eating behaviors and emotional well-being. Through her coaching program, Sherry provides tools to shift from "protection mode" to "safety mode," focusing on the interplay between physiology, emotions, and eating patterns. Her approach emphasizes …

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Overcoming Chronic Back Pain: Exploring the Benefits of Stem Cell Treatment with Erik Scott 36:58

2M ago36:58

36:58

Are you tired of chronic back pain affecting your daily life and limiting your mobility? If so, you're not alone. Back pain is a common ailment that millions of people around the world endure on a daily basis. Traditional treatment options often provide only temporary relief or come with unwanted side effects. Meet Erik Scott, a systems engineer sp…

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Make Peace With Food Minisode: What's Behind The Unwanted Eating Behaviours? 28:16

2M ago28:16

28:16

Sherry Shaban is a health and life coach from Montreal, Canada, with nearly 25 years of experience in the wellness industry. Her passion lies in assisting women to overcome unwanted eating behaviors, a mission born out of observing common patterns in dietary habits throughout her career. Sherry holds a rich educational background including a bachel…

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Overcoming the Fear of Hunger: How to Enjoy Food without Guilt or Shame with Lisa Salisbury 52:13

2M ago52:13

52:13

Ready to ditch diets and embrace a healthier relationship with food? Many individuals struggle with food-related anxieties, including the fear of hunger. The fear of feeling hungry can stem from various sources, such as past experiences, societal pressures, or personal insecurities. In this episode of the show, Lisa Salisbury a health coach explore…

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The Holistic Approach to Cardiovascular Health: How to Eat Well and Live Well with Dr. Jack Wolfson 42:44

3M ago42:44

42:44

Are you tired of traditional approaches to heart health? and looking for natural ways to prevent heart disease? Maintaining a healthy lifestyle is crucial for overall well-being, and one area that requires special attention is cardiovascular health. An estimated 17.9 million deaths occur annually due to cardiovascular diseases, making it the leadin…

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Reversing the Effects of EMF: How to Thrive in a Technological World Without Sacrificing Your Health with Justin Frandson 40:27

3M ago40:27

40:27

Are you curious about the impact of electronic devices on our health? How is technology impacting our health? And why is connection with nature important? In our modern age of technology, we are surrounded by electromagnetic fields (EMFs) emitted by various devices, such as smartphones, laptops, and Wi-Fi routers. While these technological advancem…

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The Power of Gut Health: A Comprehensive Guide to Healing and Overcoming Chronic Illness with Josh Dech 55:03

3M ago55:03

55:03

Are you tired of struggling with chronic illness? Have you tried countless treatments without finding relief? It's time to consider the power of gut health. The gut, often referred to as the "second brain," is home to trillions of bacteria that play a crucial role in our digestion, immune system, and even our mood. In this episode with Josh Dech, a…

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The Power of Mindset, Nutrition, and Movement in Managing Anxiety Naturally with Heather Lillico 56:47

3M ago56:47

56:47

Are you tired of setting goals and never achieving them? Struggling with anxiety and perfectionism? And now ready to break free from the them? Anxiety is a common condition that many people experience at some point in their lives. While there are various approaches to managing anxiety, focusing on mindset, nutrition, and movement can be particularl…

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The Path of Least Resistance: Overcoming the Urge for Instant Gratification with Stephen Avent 41:48

4M ago41:48

41:48

Are you looking for inspiration to overcome obstacles and become your best self? And ready to transform your mindset and achieve personal growth? Nowadays where everything seems to be available at our fingertips, it can be challenging to resist the urge for instant gratification. We are constantly bombarded with tempting offers, attractive advertis…

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Beyond Skin Deep: Unveiling the Link Between Gut Health and Acne-Free Adult Skin with Daina Rasutis 36:03

4M ago36:03

36:03

Did you know that what you eat can affect your gut health and overall well-being? And are you curious about the link between gut health and adult acne? As our understanding of health and wellness continues to evolve, one area that has gained significant attention is gut health. The gut, often referred to as the "second brain," plays a crucial role …

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Embracing the Sacred Feminine: A Journey to Radical Wholeness with Lauren Leduc 43:52

4M ago43:52

43:52

Are you interested in how to find a balance between the masculine and feminine energies within you and embrace radical wholeness? How do we balance the mobility with the strength? How do we balance the masculine with the feminine within a group environment within the individual body? In a world that often values achievement and control, embracing t…

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The Power of the Mind: Unlocking Success through Holistic Living with Madhuri Pura Dasa 40:36

4M ago40:36

40:36

Did you know why it is important to surround yourself with like-minded individuals who have achieved what you desire in life? And are you aware of how holistic living leads you to success? In today's fast-paced world, where stress and anxiety are prevalent, it is essential to harness the power of the mind to unlock success and achieve holistic livi…

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From Overweight Smoker to Ironman Athlete: A Journey to Becoming Your Best Self with David Richman 43:03

5M ago43:03

43:03

Have you ever found yourself in a place where you felt trapped, unhappy, and far from your best self? In a world filled with challenges and obstacles, it's easy to lose sight of our own potential. We often limit ourselves, believing that we are not capable of achieving greatness or that our best days are behind us. But what if we could break free f…

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From Vices to Victory: How Crossfit Become Lifestyle with David Messano 54:05

5M ago54:05

54:05

Are you ready to embark on a journey from vices to victory? In a world where fitness trends come and go, CrossFit has emerged as a powerful and transformative form of training. Often misunderstood and seen as only for the strong and elite, CrossFit is actually a comprehensive approach to fitness that combines various modalities and sports to create…

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The Power of Setting Big Goals: Embracing Uncertainty and Overcoming Doubt with Jenn Drummond 37:40

5M ago37:40

37:40

Setting goals allows us to envision a brighter future and work towards achieving our dreams. But what happens when we set big goals—the kind that make our hearts race and our minds question if we're capable of achieving them? In the face of adversity, some individuals choose to rise above their circumstances, finding strength and inspiration in pur…

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Embracing the Journey of Perimenopause and Menopause: A Holistic Approach to Women's Health with Amita Sharma 47:48

5M ago47:48

47:48

Did you know that women from different ethnic backgrounds experience perimenopause and menopause differently? Perimenopause and menopause are natural phases in a woman's life that often go unnoticed and unacknowledged. These transitional periods can bring about significant physical and emotional changes, yet they are rarely discussed openly or sup…

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The Power of Osteopathy and Heart Rate Variability: Unlocking Optimal Health and Well-being with Greg Elliott 53:30

5M ago53:30

53:30

Are you curious about osteopathy? did you know that osteopathy is more than just bones? and how does osteopathy impact Heart Rate Variability? In today's fast-paced world, it is essential to prioritize our health and well-being. But with so many different approaches and treatments available, finding the most effective and comprehensive solution can…

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Overcoming Chronic Pain Through Natural Footwork: Why Going Barefoot is Essential with Gregory Stern 46:47

6M ago46:47

46:47

Are you tired of temporary solutions for your chronic pain? Did you ever wonder if there’s a natural way to overcome it? Or are you Intrigued by the power of movement in healing chronic pain and injuries? Living with chronic pain can be debilitating and disruptive to daily life. For many individuals suffering from chronic pain, finding relief can b…

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Achieving True Health: A Journey of Triumph and Transformation with Dane Johnson 1:24:33

6M ago1:24:33

1:24:33

Did you sometimes wonder how to achieve true health? What is the right approach to health and fitness? Or what is the significance of listening to our bodies? Embarking on a journey towards health and fitness can be an incredibly transformative experience. It requires commitment, perseverance, and a willingness to push through the challenges that a…

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Breaking Free from the Binge: Strategies for Overcoming Urges and Cravings with Kathryn Hansen 47:40

6M ago47:40

47:40

Did you know that more than 60% of people struggle with binge eating, emotional eating, stress eating, boredom eating or other out of control eating behaviour? And did you know the way out is never through controlling the food? The way out is not another diet or meal plan. That’s actually what keeps us trapped longer! Our first step towards healing…

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The Secret to Becoming Irreplaceable: Unleashing the Power of Lasting Relationships for Personal Growth and Fulfilment with Ian and Meredith Lobas 1:03:40

6M ago1:03:40

1:03:40

Are you constantly striving to become the best version of yourself but feel like it's always at the expense of your relationship? You strive to expand your business or career, but then your relationship is suffering and your partner is feeling disconnected. Do you find it challenging to balance your personal and professional life while still priori…

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The Truth About Weight Loss: Calorie Deficit is not an Answer with Dr. Cody Golman 55:58

7M ago55:58

55:58

Are you looking to unlock the power within you for personal growth, health, and transformation? In this episode, we will delve into why the calorie deficit may not be the ultimate solution for shedding pounds and learn how to harness the power of quantum physics for personal transformation. Don't miss my conversation with Dr. Cody Golman! Dr. Cody …

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Breaking Free from the Diet Mentality: The Power of Intuitive Eating with Krista Beck 39:46

7M ago39:46

39:46

Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self…

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From Surviving to Thriving: Empowering Journey of Fitness, Strength, and Personal Growth with Derick Johnson 40:55

7M ago40:55

40:55

Can you recall a time when you were struggling just to make it through the day? When getting out of bed was a massive task? Sadly, many of us have been there. But don't we all yearn for something better, something vibrant and full of life? Encouragingly, this aspiration isn't out of reach. One merely needs to embark on a journey of fitness, strengt…

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Overcoming Self-Sabotaging Behaviors: Rewriting the Narrative with Nicholas Gross 49:57

7M ago49:57

49:57

In this episode, Nicholas Gross shares his inspiring story of overcoming a tragic motorcycle accident that took the life of his fiancée and left him with severe injuries. He talks about the initial feelings of guilt and responsibility he experienced and how he eventually found acceptance and moved forward with his life. Nicholas emphasizes the impo…

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Understanding Inner Child Healing for Personal Transformation with Damla Aktekin 30:07

8M ago30:07

30:07

Have you ever heard of the concept "inner child healing"? Understanding inner child healing is about acknowledging and addressing the foundational aspects that shape our thoughts, beliefs, and actions. It plays a significant role in personal transformation. Ready to explore this intriguing subject? Inner Child Healing is a powerful journey of intro…

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Unleashing the Power of Sleep: How Your Sleeping Position Can Transform Your Health and Wellbeing with Dr. Peter Martone 42:09

8M ago42:09

42:09

Ever thought about how your sleeping position and posture could be influencing your health and well-being? You might be surprised! Slumbering isn't just for rest; it can have profound effects on your overall health. And guess what? Your sleeping position and posture significantly contribute to this. From reducing back pain and snoring to enhancing …

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Changing Your Environment: The Power of Surroundings with Hazel Ortega 49:22

8M ago49:22

49:22

Often, we overlook the impact of our surroundings on our thoughts, behaviors, and habits. But are you aware of how they could be the game-changers in your life? Have you ever wondered how your environment influences your mindset? Psychologists affirm that our environment significantly impacts our mood, productivity, and overall mental health. Our s…

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Shifting Mindsets: From Punishment To Empowerment with Philip Pape 32:28

8M ago32:28

32:28

A significant aspect of Philip's coaching philosophy is shifting mindsets from punishment to empowerment. He encourages his clients to adopt an athlete's mindset, where the focus is on performance, skill development, and personal improvement. By reframing language and narratives, individuals can take ownership of their choices and view fitness as a…

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The Power of Omega-3: A Comprehensive Guide to Optimal Health with Corinna Bellizzi 41:19

9M ago41:19

41:19

Omega-3 is a vital nutrient that is essential for our overall health and well-being. However, it is often challenging to obtain sufficient amounts of Omega-3 through our diets alone. This is where supplementation plays a crucial role. Most Americans are already deficient in Omega-3 due to the lack of this nutrient in their diets. Corinna Bellizzi, …

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The Power of Intuitive Eating and Accepting Every Size with Lisa Dahl 38:45

9M ago38:45

38:45

Welcome to the show! Today, we are going to deep dive into some common misconceptions and misunderstandings around what it means to be an intuitive eater and what it means to be comfortable at every size. I am joined by Lisa Dahl, an intuitive eating and body image health coach, who has dedicated her life to helping others break free from the diet …

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Embracing Discomfort and Overcoming Resistance To Manifest with Michael Harris 46:58

9M ago46:58

46:58

Transformation often requires us to face and endure a certain level of discomfort. This is particularly true for athletes embarking on their fitness journey. Initially, our bodies are unaware of the discomfort we need to endure to adapt, and they will naturally prioritize our safety and comfort by making us do less to protect us. However, by focusi…

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