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It's the last episode of season 3! Today I turned the episode over to YOU with a Q&A! We cover so many topics including insulin resistance, the best cheese for fertility, how we can increase our vitamin D for fertility, and even a question about my career. It's a real mixed bag but it was so fun to make this one! I hope you enjoy it, keep those que…
 
If you have been following over on Instagram at @the_dietologist, over the past few months you will know that I have been documenting my journey of freezing my eggs! Part 1 was all about my personal journey and the factors that went into the decision and my journey. In the second and final part, I cover the nutritional preparation for freezing your…
 
If you have been following over on Instagram at @the_dietologist, over the past few months you will know that I have been documenting my journey of freezing my eggs! In this episode, I discuss my personal journey... what I factored into my decision, the process, and the preparation. This is a pretty raw and honest account of the process, and I have…
 
You have probably heard it right? Soy is "bad" for your hormones... or your endometriosis or your PCOS or your fertility! We are asked this question all the time as fertility and reproductive health dietitians ... But is it actually true? Today we dive into the research and get the answers with our senior dietitian at The Dietologist Kaylee Slater …
 
Trigger Warning: Miscarriage & Pregnancy Loss is discussed in this episode. Please contact The Pink Elephants Support Network or SANDS if you need support around this topic. What is the role of progesterone in the menstrual cycle, conception, IVF, miscarriage and pregnancy? Can we actually "boost" our progesterone ourselves? Will progesterone help …
 
IMPORTANT NOTE: This episode discusses pregnancy and birth. If you are not ready for this stage of your fertility journey, that's ok! Please go back and listen to our other episodes which may be helpful to you. The fear of birth is common with many women whilst trying to conceive and during even pregnancy. In this episode we speak with Rebecca Blac…
 
We all know that too much sodium (or salt ) can have a negative impact on our cardiovascular health AND it might surprise you that the majority of the sodium in our diet is not what is sprinkled on our food or used in cooking ... it's in our packaged foods! But are all salts made equal when it comes to fertility? Well, no! Some salts are fortified …
 
September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month and this is the last one! PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist…
 
September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month! PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist. This week, we are joine…
 
September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month! PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist. This week, we are joine…
 
September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month! PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist. This week, I cover ever…
 
IMPORTANT DISCLAIMER: This episode is a general chat about fertility anxiety. The discussion does not relate to clinically diagnosable anxiety. Please see your GP and or psychologist for support if you have concerns about your mental health. If at any time you are concerned about your personal safety or the safety of another person please contact y…
 
Want to know the best oil to use for your fertility? If you stroll down the cooking oil aisle at the supermarket you will notice lots and lots of choices! We use oil in our cooking every day. Certain types of oils are scientifically indicated to impact our egg and sperm quality and therefore reproductive health and fertility. In today's episode, I …
 
Are you dealing with multiple diagnoses or potential multiple diagnoses? Maybe the symptoms you are experiencing don't fit your first diagnosis and you feel like you need to keep digging! Our guest today is Isabella Gosling from the Let's Talk Period Podcast. Isabella is a Registered Nurse and has been diagnosed with Endometriosis and Adenomyosis. …
 
What is the best diet for IVF? Hint: it's actually ALL about the recipe for conception, which is similar for everyone, we just have WAY more visibility about each "ingredient" and step of the recipe when it comes to IVF. In this episode, I discuss what we can do to optimise each ingredient, including how to optimise egg and sperm health and what we…
 
Are you hoping to conceive soon? Our first-of-its-kind online program, Fertility360 will help you gain confidence, clarity and calmness with a signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on! Still, wondering if Fertility360 is right …
 
Are you hoping to conceive soon? Our first-of-its-kind online program, Fertility360 will help you gain confidence, clarity and calmness with a signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on! Still wondering if Fertility360 is right f…
 
Are you hoping to conceive soon? Our first-of-its-kind program, Fertility360 will help you gain confidence, clarity and calmness with a signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on! Still wondering if Fertitly360 is right for you? …
 
Are you hoping to conceive soon? Our first-of-its-kind program, Fertility360 will help you gain confidence, clarity and calmness with a signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on! Still wondering if Fertitly360 is right for you? …
 
Are you hoping to conceive soon? Our first-of-its-kind program, Fertility360 will help you gain confidence, clarity and calmness with a signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on! We start August 1st! Doors are opening really soo…
 
This week I talk about the psychological impact of striving to be "perfect" in your fertility journey. When it comes to diet, perfectionism can affect your social life, relationships and overall mental health. I share my top tips on the best way to work through changing your health and lifestyle to optimise fertility, and letting GO of perfectionis…
 
Today we speak with somebody you probably know and love from Instagram, Melissa Groves Azzaro, RDN, LD, CEO & Founder of The Hormone Dietitian LLC (@the.hormone.dietitian on Instagram). Melisa is an integrative dietitian who helps busy women with hormone imbalances, PCOS, and fertility issues regain regular, symptom-free periods and get pregnant na…
 
Pssst... looking to save on our fertility nutrition resources like meal plans, cookbook, eGuides and our online program, The Waiting Game? Use code BDAY27 for 27% off our online shop from June 9th to June 14th 2022 to save on our online shop, head to thedietologist.com.au/shop to get shopping! You've probably noticed that the price of groceries is …
 
Ever wondered whether acupuncture or Traditional Chinese Medicine could help support your fertility journey? We get this question from clients and in our DMs so we wanted to get an expert perspective. This week we speak with Amanda Waaldyk the founder and director of Angea Acupuncture & Yoga clinic, based in Melbourne, Australia. Angea is an integr…
 
This BONUS episode is all about my journey as an Accredited Practising Dietitian so it's perfect for any aspiring dietitians or fellow nutrition professionals in the field! In this episode, I talk about my journey into becoming a dietitian and my motivations and then how I got into the area of fertility dietetics and now run a 100% virtual online p…
 
Pre- eclampsia is one of the most common complications in pregnancy. Today we speak with our team dietitian and PhD student on this very topic, Kaylee Slater APD. We discuss the latest research in nutrition to help reduce your risk of developing pre-eclampsia and gestational hypertension. If you have had your baby and experienced high blood pressur…
 
Trigger Warning: If you are not ready to listen to pregnancy-related info right now, please save this episode for the future ❤️ Our team dietitian Kaylee Slater gives her tips and tricks to make it through the first trimester of pregnancy. Kaylee covers the key nutrients to focus on whilst still managing nausea and fatigue and food safety. We also …
 
A low AMH ... What does it mean? In this week's episode of the Fertility Friendly Food Podcast episode, Stefanie will step you through the factors and considerations of a diagnosis of low AMH and/or low egg count. Links for today's episode: Tune into the episode on egg health from season 1 here: https://open.spotify.com/episode/3c7UIwVmVStPjEOnEIri…
 
Join Kay's Food Safety in Pregnancy Masterclass experience so you can finally feel confident & clear on your pregnancy diet in just 60 minutes, comes with a downloadable eGuide AND we are donating to PANDA ($10 AUD from every spot sold). Join today. In today's episode, we talk about food safety in pregnancy. It's one of the most common questions we…
 
TRIGGER WARNING: pregnancy loss and miscarriage are discussed. If you need support, please seek the advice of your GP or contact SANDS 24/7 Bereavement Support at 1300 308 307. This episode is all about Navigating a Pregnancy after a history of infertility, miscarriage or loss - undeniably it is COMPLETELY different to being pregnant for the very f…
 
Adenomyosis is a condition in which the inner lining of the uterus (the endometrium) breaks through the muscle wall of the uterus (the myometrium) contributing to painful symptoms. And whilst the symptoms can be loud, it is often missed, not talked about or dismissed which is we are coining it the "quiet relative of endometriosis" on today's episod…
 
TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73. In our first guest podcast episode back in season 3, I am joined by special guest, Talia Cecchele RD APD from TC Nutrition (@tcnutrition), who is a diet…
 
March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus. This episode is part three of this mini-series and I am covering Irritable Bowel Syndrome (IBS) and Endometriosis - what are the links? Why it's common to receive th…
 
March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus. This episode is part two of this mini-series and it is all about the links between Estrogen & Endometriosis - does everyone have high estrogen? What can you do with …
 
March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus. This episode is part one of this mini-series and it is all about Anti-Inflammatory Eating for Endometriosis and understanding the inflammatory component of endometri…
 
In this special BONUS episode of Fertility Friendly Food, I am giving you my top 10 simple strategies that you can implement to optimise your fertility in 2022! Perfect for those planning a pregnancy this year! Inside Fertility360 you will gain confidence, clarity and calmness with our signature 360-degree approach combining medical, nutrition, exe…
 
In this special BONUS episode of Fertility Friendly Food, I cover what multi-disciplinary care means and its benefits when it comes to complex health needs including fertility and delays to conception. Inside Fertility360 you will gain confidence, clarity and calmness with our signature 360-degree approach combining medical, nutrition, exercise & p…
 
Did you know nearly 1 in 4 pregnant women struggle with constipation? That's a lot of people experiencing serious discomfort! And there's no need to suffer in silence any longer... Today I'm joined by Perinatal Physiotherapist Katherine Baquie, from FitNest Mama, to dive into strategies to prevent and relieve constipation before, during, and after …
 
What goes on behind the 4 walls of the embryology and sperm lab at your fertility clinic? Well, in this episode, we are getting a behind-the-scenes peek at what your embryologist is doing back there and the important role they play in your fertility journey. I am joined by experienced embryologist Kristen Jones, who discusses what you need to know …
 
Trigger warnings: weight, weight-centric discussions, eating disorders and miscarriage are mentioned in this episode. In this candid conversation, I dive into all things weight and fertility How does weight impact fertility for females and males? Should you aim for weight loss or gain? When is it NOT the right time to lose weight on your TTC journe…
 
Gluten... It's such a buzz word right now, yet very few people understand what gluten actually is, and how it impacts your health - both negatively and positively! Today I dive into the effects of gluten on your fertility and ability to conceive - and answer the question: should you avoid gluten entirely to optimise your health and fertility? I dis…
 
Weight loss surgery is a huge change for your body to undergo... So how exactly does it impact your fertility and chances of conceiving in the future? Let's find out! Today I'm joined by Accredited Practising Dietitian Lara Mathers, who specialises in weight loss surgery, to dive into the effects of weight loss surgery on nutrient requirements, fer…
 
Today we're diving into the many questions that come up around the contraceptive pill, and in particular coming off the pill! I answer all you questions, including: How should you come off the pill? When should you expect your period to return? Does the pill impact fertility? How to managing symptoms like acne, hair growth and mood swings in your t…
 
Do you struggle with hair loss? And are you at a loss to understand why (pardon the pun)? Well today, I'm joined by Kaylee Slater APD to talk all things hair loss. We discuss what causes hair loss, and give you some effective nutrition strategies to reduce it. Plus, we answer the question: how much hair loss is normal? We cover nutrition tips to op…
 
Have you got questions about optimising your fertility using dietary and lifestyle strategies? Well in today's episode, I'm answering all the commonly asked fertility questions I'm asked daily! We dive into whether vegetarian and vegan diets are appropriate when trying to conceive, the role of omega-3s in pregnancy, first trimester nutrition tips, …
 
Choline... What is it, and why is it so important for fertility? If you're thinking of starting a family, pregnant or trying to conceive, I'm willing to bet you've heard about the importance of folate (or folic acid) in supporting the future health of your unborn baby. But have you heard of Choline? This nutrient is arguably just as important, yet …
 
Can coeliac disease affect your fertility? You might be surprised to find the answer is, indeed, yes it can - coeliac disease can have a significant impact on your fertility and chances of conceiving. So what exactly is coeliac disease, and what's its relationship with fertility? TRIGGER WARNING: This episode briefly talks about miscarriage and pre…
 
Today I answer all your commonly-asked questions about endo! The Q&A covers all things endometriosis, including: Pros and cons of certain diets for managing endometriosis The "best" diet for endo Should you go vegetarian or vegan if you struggle with endo? Do you need to eat regular or organic produce? Tips for post-operation recovery Busting infla…
 
Can stress and mental health struggles contribute to fertility complications? And, in turn, can fertility struggles compromise your mental health? It's a chicken-and-egg scenario, but it's clear to see: there's a strong link between mental health and fertility outcomes. Today I'm joined by psychologist Alisha Polsen, to dive into the link between p…
 
Most of us know that toxins and chemicals can negatively impact fertility... but do you know just how common these endocrine-disrupting chemicals (EDCs) are in your everyday life? TRIGGER WARNING: This episode talks about miscarriage and pregnancy loss. Today I'm joined by Embryologist and Fertility Educator Lucy Lines, to dive into the surprising …
 
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