הפודקאסטים הטובים ביותר ב-Fertility Hub (2024)

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EP62 - Multiple Pathways & Perspectives 13:35

2+ y ago13:35

13:35

Exclusively letting you in on one of our Toolbox favourites - our monthly mindset moments! Each month in our infertility support app (Your Fertility Toolbox), we release a new audio challenging your mindset or a new meditation/relaxation track. These are one of the most popular items in our Toolbox! This month we’re sharing this with you on the pod…

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EP61 - Building resilience during infertility - 3 simple ways 17:51

2+ y ago17:51

17:51

Resilience isn’t just about getting naturally stronger as you endure the horrendous ups and downs of infertility. That’s just endurance! Here are 3 practical ways you can build yourself up to feel stronger and better able to cope with the fertility storm! Learn from international fertility coach, Karenna Wood, about 3 simple ways you can become mor…

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EP60 - Fertility Yoga - The basics 20:00

3y ago20:00

20:00

Fertility yoga combines the mind and body. It can help you truly relax in a way that other techniques just can't - helping you move emotions and thoughts by moving your body. Bringing you that calm, peaceful mind you crave. Meet Deb, our new resident yoga teacher at Your Fertility Hub, who brings us new classes every month into our wellness support…

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EP59 - "I was a lost cause!" Bethany's story 1:07:59

3y ago1:07:59

1:07:59

Born with a crippling uterine birth defect (nonvascular uterine septum) and severe endometriosis. After seven miscarriages, eight surgeries, a false Asherman's Syndrome diagnosis, failed frozen IVF, experimental endometrial lining therapy and deep mental health struggles, Bethany finally conceived and delivered her daughter in 2016. Now she shares …

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EP58 - Finding balance during infertility 39:22

3y ago39:22

39:22

Find out about the incredible benefits of acupuncture and chinese medicine during infertility with Michelle Oravitz from the Wholesome Lotus. Today’s guest is the wonderful Michelle Oravitzfrom the Wholesome Lotus in Miami, Florida. We chat about the amazing benefits of acupuncture she personally experienced through TCM and how she changed her care…

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EP57 - Corinne's live fertility coaching call 58:34

3y ago58:34

58:34

We’re excited to be able to share with you a live fertility coaching call with one of our spotlight members - Corinne. Normally these, like everything in our Toolbox app, are kept private to members only. However, kindly Corinne has allowed us to share her call to inspire and help others. Each month in the Your Fertility Toolbox app, we feature a m…

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EP56 - Dealing with pregnancy announcements during infertility 29:33

3y ago29:33

29:33

Pregnancy announcements can be so debilitating when you’re trying to conceive. It feels like everyone around you is getting pregnant (easily!) and you are the only one. They can send you spiralling into days of sadness and tears and worst of all they can be sprung on you at any moment seemingly from all directions. It’s time to take back control. Y…

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EP55 - Just the inspiration you need - FREE motivational audio for infertility 6:26

3y ago6:26

6:26

In the first episode of 2021, we’re here to inspire and motivate you for your fertility journey. Some days are hard and so dark. Don’t give up. Infertility is temporary, you will get through this. Listen to this motivational audio when it all feels too much. In this episode: A motivational audio for infertility You may also like: EP30 - Keeping mot…

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EP54 - Coping with lack of control during infertility 23:01

3+ y ago23:01

23:01

Infertility = a total lack of control! It can often be the first time you’ve felt in a complete tailspin but how do you cope. In this episode, we talk through some top tips for coping better with the feelings of lack of control. Karenna talks through alternative ways you can find solidity and security, dealing with overwhelm, the power of movement,…

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EP53 - A story of love, loss and IVF 59:49

3+ y ago59:49

59:49

Listen to Monica’s heartbreaking journey through 5 IVF cycles, miscarriage and stillbirth. We talk about love, loss and how you can make IVF a better experience through planning and key tools. We love sharing fertility stories and are excited to share Monica’s journey through successful IVF cycles and sadly how 2 cycles ended in loss. We talk openl…

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EP52 - Wellbeing DURING infertility 12:21

3+ y ago12:21

12:21

It’s time to focus on you. You’re hurting, you’re sad, you’re suffering- You’re not ok! Your focus is purely on ‘baby’ but what about you? We talk about how it’s hard to accept that you need to look after yourself during infertility, that wellbeing DURING infertility is so important. Not only can it help you reach your goal (check out all the resea…

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EP51 - Getting real and raw about miscarriage 1:02:49

3+ y ago1:02:49

1:02:49

Every tale of miscarriage is unique. But what is sadly the same throughout most stories is the lack of miscarriage support. Sam and the team at Pink Elephants are on a mission to change that! Following her own experience of feeling alone, confused and traumatised by her miscarriages, Sam co-founded and runs the wonderful Pink Elephants support orga…

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EP50 - We're starting a caring revolution!!! 28:30

3+ y ago28:30

28:30

In today's podcast, I'm getting pretty honest and I open about how I feel we're just not valuing emotional support enough on an individual level and within the fertility industry. In my view, emotional support should be a core component of anyone's fertility journey - everyone should have access to support and ways to make them feel better. So I'm …

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EP49 - Fertility Treatment: The importance of emotional support 42:43

3+ y ago42:43

42:43

Hear from fertility specialist Dr Gad Lavy and relationship therapist Samantha Lavy about the importance of emotional support during fertility treatment and how they are making it a priority in their clinics. It’s a fact - the take up of in-clinic counselling or therapy is very low. In Australia, it’s mandatory to offer counselling but clinics vary…

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EP48 - East meets west with Dr Jill Blakeway of Yinova 38:03

3+ y ago38:03

38:03

Amidst the chaos of the COVID-19 pandemic in New York, we chat to the wonderful Jill Blakeway to find out more about the integration of eastern and western philosophies for fertility. In this episode, we learn about the importance of balance, setting clear goals for therapy and the success of the integration of acupuncture particularly for IVF succ…

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Infertility game-changer 14:11

3+ y ago14:11

14:11

Your Fertility Hub is on a mission! We believe everyone should have access to emotional support and today’s podcast shares with you our new app - Your Fertility Toolbox. A complete fertility wellness centre on your phone. Access our private community, a huge toolbox of resources, fertility coaching, regular events and guest experts - all in one pla…

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EP47 - Is this the new way to beat infertility? 42:20

3+ y ago42:20

42:20

Dr Ali Domar is a world-renowned Harvard scientist and scholar who has devoted her career to helping couples live through infertility in a better way and ‘lots of pregnancies are the happy result’ she says. In this episode, we find out what mind and body means, how it can help you get pregnant and hear many stories about couples who’ve conceived de…

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EP46 - A fertility story you can't miss! 1:12:41

4y ago1:12:41

1:12:41

This infertility story is so incredible, it’s almost unbelievable. Shen and her husband battled through 6 recurrent miscarriages, international surrogacy, change of laws mid-way through and then miraculously got pregnant naturally, TWICE! Hear it all here We’ve had many incredible fertility stories featured on the Your Fertility Hub podcast, but I …

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EP45 - Tara's story of Everlasting Hope 52:53

4y ago52:53

52:53

Tara’s journey began like many others - trying from month to month with no success. Finally a positive pregnancy test but then miscarriage shattered their hopes. Living in a rural town in North Dakota, they kept quiet about their silent heartbreak and progressed through more appointments and rounds of IUIs. Each failure adding to their sadness and …

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EP44 - Coping strategies for infertility 31:46

4y ago31:46

31:46

In this episode, international fertility coach Karenna Wood discusses 8 strategies you can use to help you cope better and feel stronger during your fertility journey. Right now the world is trying to cope with the pressures of Coronavirus and life in isolation. The pandemic is really taking a toll on people’s mental health. Just as this crisis put…

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BONUS - Stress relief tips for women TTC during the COVID-19 pandemic 12:35

4y ago12:35

12:35

A bonus podcast for women TTC with some helpful tips for stress relief and mindset management during the COVID-19 pandemic. In this short episode, we chat about how to cope with the added stress of the COVID-19 pandemic when you’re already stressed from your fertility journey. We know that cycles have been cancelled or postponed, medications are ha…

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EP43 - Kate's intimate portrayal of fertility treatment 34:37

4y ago34:37

34:37

Before we start, both Kate and I want to warn you - the film is pretty full-on! If you’re going through fertility treatment right now, you may wish to not watch it right now or pick your time to watch it. What we mean is - it very accurately portrays the stress and emotion of IVF and as a viewer that’s quite confronting. But that’s one reason it’s …

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EP42 - Paige's heartbreaking IVF Story 1:23:01

4y ago1:23:01

1:23:01

In this heart-breaking interview, we delve into Paige’s IVF journey and learn how for her, the anxiety didn’t stop at the 2 pink lines Listening to Paige talk about her IVF journey is like opening a door to a world so many couples are going through behind the scenes. She kindly walks us through every step of her journey, how it felt, how she coped …

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EP41 - Pressing refresh on your fertility journey 27:55

4y ago27:55

27:55

Most women going through infertility aren’t very kind to themselves - they spend hours in their own heads being really mean - thinking things like: “I’m never going to pregnant” and “everyone around me is getting pregnant, it will never be my turn.” This is creating a reality of sadness, anger, jealousy and loads of other emotions and making every …

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EP40 - What's your real fertility story? 29:55

4+ y ago29:55

29:55

You know your story off by heart - X years TTC, number of months disappointed, number of cycles, FSH, AMH, Number of Day 5 blastocysts etc. You could repeat the facts in your sleep. That’s not the real story though. What’s your real fertility story? The one you tell yourself late at night and in those moments you allow your mind to worry over and o…

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EP39 - Coping with guilt during infertility 30:17

5y ago30:17

30:17

There are so many areas that could be causing guilt on a fertility journey but we don’t often talk about it. We feel guilty about feeling guilty! We shut away our feelings but they re-surface daily or are triggered by events and others. Infertility is a minefield of guilt with so many factors coming into play and it’s hard to find your way through …

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EP38 - Managing Work & Infertility 30:59

5y ago30:59

30:59

Work can often be a double-edged sword during infertility. It can be a great source of personal satisfaction, a distraction and an area where you can still be in the driver’s seat. However, it can also clash with your journey causing a lot of stress, guilt and lack of flexibility. In this interesting podcast interview, we talk to Bonnie who is an H…

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EP37 - Bianca's strategies for surviving infertility and surrogacy 28:15

5y ago28:15

28:15

Bianca’s 13-year battle with infertility taught her so much. In this in-depth podcast interview, she shares how she tried everything in her powers to conceive a child naturally including 8 failed IVF cycles, MTHFR testing, endo scratch, various drugs and natural therapies as well as using donor eggs. Her heartbreaking story finally comes to an end …

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EP36 - Fertility Affirmations 30:02

5y ago30:02

30:02

We love fertility affirmations at Your Fertility Hub - they’re an incredibly powerful tool to help you change your mindset and be more positive. In this podcast, we learn about what affirmations are and how they work by creating new neural pathways in the brain - changing your automatic thinking to the new more positive route. In just 2-3 weeks tim…

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EP35 - Erin's lessons learned through infertility 1:17:14

5y ago1:17:14

1:17:14

Erin learned so much through her fertility journey and in this great interview she shares with you all she learned and wish she’d known. We talk through how she initially went into infertility very passively. It all felt so unexpected and she wasn’t accepting this was her path. Gradually as she moved from timed intercourse to IUIs to IVF she became…

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EP34 - Talking menstrual cycles and infertility 1:07:27

5y ago1:07:27

1:07:27

In this great interview with natural fertility expert, Lisa Hendrickson-Jack we talk about how our menstrual cycles are a window into our overall health. Lisa calls our cycles the ‘5th vital sign’ and has recently released a new book talking all about this. Lisa is known for her expert knowledge of cycles and fertility tracking using the fertility …

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EP33 - Keeping Positive During Infertility 37:40

5+ y ago37:40

37:40

It’s hard to stay positive during infertility. In this great interview, we learn how to keep a balanced perspective and become more solution focused. Hear Mel’s personal story of ‘post-traumatic growth’ and how focusing on her wellbeing has transformed her life. For a long time, she suppressed her trauma and negativity but when she finally tackled …

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EP32 - Secondary Infertility Story 41:49

5+ y ago41:49

41:49

One of our favourite podcast interviews yet! We’re lucky enough to interview a beautiful couple from the United States who open up and share about their secondary infertility story, their miscarriages and how they have grown together as a couple as a result. Shannon initially felt hesitant about speaking out about her secondary infertility for fear…

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EP31 - Factors affecting your fertility 30:17

5+ y ago30:17

30:17

There are often multiple factors that could be affecting your fertility. Learn more about these in our interview with natural fertility specialist Gabriela Rosa. When you’re on a fertility journey, you feel like you’re on a quest to discover the answer to why you’re not getting pregnant. Often it can be multiple factors that can be leading to infer…

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EP30 - Keeping motivated during your fertility journey 22:28

5+ y ago22:28

22:28

How do you keep going when it feels like you're never going to get pregnant?! Hear our expert tips for keeping motivated on your fertility journey In this episode, we celebrate the first birthday of the Your Fertility Hub Podcast and thank our amazing listeners as we hit 10,000 downloads. We ask you to like, subscribe and go a step further - to sha…

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EP29 - An Integrative approach to fertility care 29:25

5+ y ago29:25

29:25

One size doesn’t fit all when it comes to fertility. Often an integrative and individualised approach to fertility care can help women get pregnant. Learn more from leading expert, Dr Victoria Maizes. When you're TTC (trying to conceive), it feels like you have to tick all these boxes and you're always searching for the one thing that might break t…

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EP28 - Your Fertility Mindset 46:46

5+ y ago46:46

46:46

In this episode, we talk to mindset and anxiety coach Sam Hearne from ‘A Happy Mind’ about her own personal infertility journey and her top tips to keeping on top of your mindset. Mindset is one of the toughest parts of a fertility journey and it’s hard to journey the rollercoaster in a positive way, however, there are some techniques that can real…

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EP27 - What's your fertility formula? 29:26

6y ago29:26

29:26

Learn from fertility expert, Kirsten Karchmer about how to find your fertility formula, what your cycle is telling you and what areas you can work on to improve your natural fertility. In this episode, we interview Kirsten Karchmer (Founder & CEO of Conceivable and Viv Wellness) about her unique approach to infertility, built after 20 years treatin…

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EP26 - Jealousy during infertility 19:29

6y ago19:29

19:29

In this open episode, we talk about the thorny topic of feeling jealous during infertility. It’s incredibly common and can be really difficult to cope with at times. Learn 3 top strategies to help you reduce or mitigate jealous feelings and instead feel more empowered on your fertility journey. Firstly we talk about how normal it is to feel this wa…

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EP25 - Combining running with infertility and IVF 38:20

6y ago38:20

38:20

There’s a lot of conflicting advice out there about if you can exercise during infertility and particularly during fertility treatments like IVF and IUI. In this interview, we chat with Tedi Palmer - an infertility blogger who loves running and endured a 7-year fertility journey, about her journey to motherhood and her opinions on exercise and infe…

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EP24 - Quick guide to your fertility diet 25:48

6y ago25:48

25:48

Listen to this great interview with Charlotte from The Fertility Kitchen about how she supported herself through her IVF with a healthy diet and is now teaching others to do the same. Charlotte battled infertility for over 3 years and was successful in her first cycle of IVF. She strongly believes the steps she took to implement a healthy fertility…

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EP23 - Managing emotions during IVF 38:37

6y ago38:37

38:37

IVF is an incredibly emotional experience. There’s lots of tips and information out there about how to change your diet, lifestyle and the practical tips but not a lot of specific emotional support. In this episode, Fertility Coach Karenna Wood talks you through her top tips to manage IVF more positively. In this, she touches on stress, emotional w…

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EP22 - A holistic approach to recurrent miscarriage 29:31

6y ago29:31

29:31

In this episode, Karenna talks to Dr Lora Shahine, a Reproductive Endrocronologist from Pacific North West Fertility in Seattle. As well as an IVF specialist, Dr Shahine is also the Director of the Center for Recurrent Pregnancy Loss and author of two books (see links below) In this in-depth interview, we delve into the whole range of approaches to…

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EP21 - Mindfulness: The secret weapon for infertility 24:34

6y ago24:34

24:34

In this episode, Karenna talks about the power of mindfulness. It’s not just a buzz word or only for the few - it’s now a mainstream technique that is scientifically-proven to raise emotional wellbeing and improve natural fertility. Most of us spend most of our thinking time in two places - the past and the future. We rehash past events, allow regr…

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EP20 - Faith and Fertility 25:56

6y ago25:56

25:56

Caroline’s faith has led her through her own fertility journey and she now inspires thousands of others with her approach You are going to love meeting Caroline in this episode! Caroline is an infertility blogger who’s faith has supported her through her own 6-year battle with infertility and has led her to now inspire and support thousands of othe…

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EP19 - Meet Poppy - infertility, relationships and positive tools to manage stress 1:07:20

6y ago1:07:20

1:07:20

Hear Poppy’s fertility story and how stress has been a major factor. Learn how she has deepened her relationship with her husband and listen to Karenna coaching Poppy on some positive support tools to reduce stress.For more emotional support and free resources, join Your Fertility Toolbox - www.yourfertilityhub.com/join-toolbox or https://www.faceb…

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EP18 - Relationship tips during infertility 24:34

6y ago24:34

24:34

Infertility can deepen cracks in your relationships but it can also make you stronger and better at communicating. Tune in to hear our Top 5 tips for your primary relationship during infertility. For more emotional support and free resources, join Your Fertility Toolbox - www.yourfertilityhub.com/join-toolbox or https://www.facebook.com/yourfertili…

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EP17 - Finding direction on your fertility journey (Free meditation) 20:01

6y ago20:01

20:01

EP17 - Tune into this special podcast episode featuring a full, free meditation where you can meet your inner guide and get some direction for your journey. Even if you’re new to meditation, give it a try as it’s proven to help you reach your goals. For more emotional support and free meditations join Your Fertility Toolbox - www.yourfertilityhub.c…

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EP16 - Goal setting for your fertility 16:32

6+ y ago16:32

16:32

In the first episode of 2018, we unashamedly jump on the January bandwagon and talk about setting goals. However, we do it in a very different way to what you might be used to. You may feel that setting goals during infertility is pointless as things change and you don’t have full control over your journey and destiny. We talk about how, of course,…

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EP15 - Changing negative thoughts to boost your natural fertility 11:06

6+ y ago11:06

11:06

In the last episode of 2017, we talk about one of the greatest challenges during infertility - negative thinking. It’s a huge topic and this episode uses one simple technique to help you challenge some of your negative thoughts - simply being your own best friend. So we start by being aware of what some of your common negative thoughts are e.g. ‘Th…

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