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Welcome to the Rooted Working Mom podcast! Rest in Jesus, Rise in Your Authority & Raise Kingdom Builders Rooted Wholeness Coaching in Faith, Motherhood, Wellness, and Mindset Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good enough…Maybe you feel the tug to step into your authority as a present mom and wife while still pursuing your career… but you’re unsure how to integrate everything with more peace and intention while sta ...
 
Learn the tools and embody the energy that will help you re-engage your purpose, passion, and power. Listen in each week as your Rebellion leader and Mama on a Mission, Bonnie Kelly brings you soul-filled conversations to spark change, end self-sabotage, remove the masks, and make Joy the standard of living. Sister, If you are ready to dream bigger, then welcome to the revolution! We are Rebels For Joy.
 
Hello, I’m Angie Gross, a Certified Life & Weight Loss Coach specializing in helping women just like you who are overweight, tired, and exhausted achieve the results of their dreams. The reason why I do this work is because I know that this one thing can make a huge difference in having more energy and losing those extra pounds, whether it’s 20lbs or 100lbs. I have personally used life coaching tools to lose 30 lbs myself, and best of all I have kept the weight off.
 
Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.We host weekly episodes where we chat about all things motherhood - from pregnancy through p ...
 
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show series
 
Hi Mama! Welcome back to the Rooted Working Mom show! Today I’m sharing with you 4 Truths to Encourage Your Mama Heart because let’s be honest, being a working mom is messy and HARD! We have great responsibility to our kids, our husbands (if you’re married), family, friends, coworkers, and last but not least ourselves. We put the needs and wants of…
 
Hey Mama! Did you know one of the simplest and most effective ways for parents to be engaged in their kids' lives is by having frequent family dinners? Do you wish your dinner time conversation with your kiddo was more empowering, engaging, or fruitful? Grab your journal because today I’m giving you 7 creative ways to connect with your kids at dinn…
 
Hello Love! Welcome back to the Rooted Working Mom Show! So thankful you are listening in. 💖 I’m super excited to jump into Part 2 of Get UNSTUCK, Mama! How to Get Completely Unstuck With the 5 Step Simple Unstuck Framework and LIVE COACHING With THE one and only special guest and CLARITY Coach, Steffanie Gass! If you haven’t had a chance to listen…
 
“Success is not final. Failure is not fatal: it is the courage to continue that counts.” -Winston Churchill Today, we will be diving into this resilient mindset and what it means just to dust yourself off and get back up. This episode will inspire you, especially if your booty has been kicked too many times and you feel like sitting on the ground. …
 
Hello friend! Mama it is TIME to get UNSTUCK! 🙌🏼 If you are feeling stuck, unsure, unfulfilled, or frustrated in any area of your life today’s episode, with LIVE COACHING, is a must listen. I sit down with my incredible friend and CLARITY Coach, Stef Gass and she walks us through the 5 Step Unstuck Framework. It is the exact formula of how you can …
 
"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness." -Brené Brown Today we are diving into the trenches of vulnerability and exploring in depth some of the powerful teachings of my girl Brené Brown. We will look at how you can break down those walls that keep you safe and keep you emotional…
 
Hi Love! Welcome back to the Rooted Working Mom 🌱 show! If you are going through a time of transition and shifting in your life, then this episode is for YOU! Today we talk about trusting God in times of transition and how to grow our faith through the uncertainty whether it is with your kids, your family, loss, your career, your business, your hea…
 
Today we are talking about emotionally detoxing. It's all about getting rid of all of the shame, the blame, hurt, pain, and getting ourselves back into a resonance of joy. We often hear about sugar detoxes, but we don't talk enough about emotional detoxes. Emotional detoxing should happen on a regular basis. You shouldn't be at a breaking point bef…
 
Hello mama! Welcome back to the show! This episode is a must listen because today we dig into the most powerful way to have a family rooted in Christ! . . . Ready for it? Here it is! Establishing FAMILY VALUES. I walk you through 7 important benefits of creating family values AND show you a tactical, fun, and effective way to go about doing it with…
 
“The Moving Finger writes; and, having writ, Moves on: nor all your Piety nor Wit Shall lure it back to cancel half a Line, Nor all your Tears wash out a Word of it.” Today's episode is a little more serious; it's all about grief. All of us either have had an experience with grief or inevitably will experience it in the future. Grief is not somethi…
 
Hey Mama! We get asked this question all the time..."Mom, what's for dinner?" and so today on the Rooted Working Mom show we're digging into MEAL PREP and MEAL Planning together. 🍽 As a busy working mom, feeding your family is something you think about often and do just about everyday. As the quote goes “If you fail to prepare, you prepare to fail”…
 
“Your thoughts change your life.” Today we are talking about the power of the subconscious mind. The information here is not only going to change the dynamic of how you respond and react but can ultimately give you the joy, the lasting joy that you so desperately seek. We're going to cover some of the basics; then, we will expand on those basics to…
 
Hi mama! So glad you’re here with me because I have an important episode for you. Today we're covering the concept of nurture in the context of surrendering and the juxtaposition between nurturing versus controlling when it comes to mothering. We’re talking about surrendering our children to God’s protective care, so that we’re not striving to do e…
 
What blocks you from being and feeling connected to others? Today is all about how you can connect deeper and start to reclaim those personal connections beginning today. I dive deep into how we can remove the mask and the blocks that keep us from being connected. We all desire connection; it is what allows us to feel loved and appreciated and valu…
 
Hey mama! Today’s episode is part 2 of Don’t Let Your Marriage Take the Back Seat to Your Kids: 3 Steps to a Rooted Marriage. It's a continuation of the, NON-sugarcoated, chat between me and my friend Beatriz Vargas, founder of The Grace Fueled Wife who is also a Christian wife coach helping transform marriages. If you haven't listened to episode 6…
 
“Every human has four endowments - self-awareness, conscience, independent will, and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change.” I am excited today to be talking to you about how you can become more emotionally intelligent by harnessing the four endowments, as Stephen Covey often re…
 
Hello sweet friends! In today's episode I share with you a raw and needed conversation between me and special guest Beatriz Vargas. We talk all about how not to let your marriage take the back seat to your kids. Beatriz is a working mom and founder of The Grace Fueled Wife who helps wives transform their marriages. She shares her unfiltered story a…
 
I am excited for today's episode because I often hear this complaint about not seeing results fast enough. We often feel a want or desire to give up when we're just short of our goalpost because we do not see results, and we start feeling discouraged. I will reveal how you can be able to power through and to keep that motivation alive. The fruits o…
 
Hi Love! Welcome back to the Rooted Working Mom show! Today we’re talking about mothering teenage boys. Where are all my #boymoms?? I’m sharing with you 8 critical things you must know that will make your life SO much easier and your relationship with you son more pleasant and fruitful. These 8 things I learned the hard way and I don’t want you to …
 
Today we are diving into the most overlooked personal development practice. If you've been a student of personal development work for any amount of time, there are some basic practices that you need to ground yourself in and build your foundation on. Without a foundation, it's easy for us to build a home on unstable ground. There is one key factor …
 
Hello Mama! Ready to find true Rest and Peace? If so, this episode is for YOU! I’m super excited for you to experience today’s show! I sat down and chatted with my dear friend Bethany Johnson who is a faith led mother of 7, wife, successful leader & business woman, owner of Rise Champions Solutions, truth speaker, and so much more. She shares her s…
 
I am very excited to talk to you today about the three most powerful words that are guaranteed to change your life. Now, these are three words that I have personally adopted into my vocabulary on the regular. These three words are something that takes a tremendous amount of practice, patience, and willingness to adapt and utilize to its maximum pot…
 
Hi Love! Welcome back to the Rooted Working Mom show! Today we’re talking about self care. A topic near and dear to my heart and I am going to give you 3 simple and fun self care hacks that you can easily implement starting today. One to nurious your mind, one for your physical being, and one for your spirit. Praying for miracles and victories for …
 
"It's not the future that you're afraid of. It's repeating the past that makes you anxious." Today we're going to be talking about the fear of the unknown. We are chatting about ways to navigate and change the dynamic and relationship that you have with fear. Ultimately, fear does not have to be something you battle; it does not have to be somethin…
 
Friend, in today’s episode we are talking about mom guilt! Do you feel like you’re not a good mom? I am sharing 3 truths to battle working mom guilt that will help shift your perspective. We talk about what mom guilt really is, why we feel it, and how we can navigate it. I also help you identify if your mom guilt is warning you that something needs…
 
Oh my gosh, I’m doing this! I have a podcast! Welcome to the Rooted Working Mom podcast. I want to sincerely thank you for allowing me to speak into your life today. Know I will NEVER EVER take this for granted!! It is an honor to serve you, as God has called me to do! In today’s episode I’m sharing with you how I went from failing to fruitful in c…
 
Hey sweet mama welcome to the Rooted Working Mom podcast! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you’re just not enough… Maybe you feel the tug to step into your authority as a present mom and wife, while still pursuing your career… but you’re unsure how to integrate everything with more peace and intention w…
 
"You need to calm down, you're being too loud." I'm not the only one that's noticed how loud life and people on the internet, news, and the media have gotten. It seems like everyone is yelling, and no one is listening. When this happens, there is no room for compromise, movement, or growth. Sadly, it is crippling our ability to advance forward. It'…
 
Why is it important to pause? Today we're going to talk about something that I was reminded of by a sleep training coach. I'm a huge fan of sleep training to help your children understand the difference between day and night. Also, sleep training is an excellent way for children to get into a rhythm of sleep and allow moms into a rhythm of sleep. T…
 
What is a mantra that suits you best? In this episode, we will talk about what you can say to yourself right now to feel better immediately. It doesn't matter what's going on, and it doesn't matter what kind of a day you've had. No matter what your bosses said, what your kids are doing, what your spouse is doing - this is the quick shift to feeling…
 
How can you let go of emotional baggage and move on? Today we will be talking about how to let go of emotional baggage that is weighing you down. First, let's acknowledge the fact that we all have it. There isn't anyone that has escaped their childhood, adolescence, teenage years, or college years without experiencing some hardship, trauma, controv…
 
Today we are going to talk about the fear of letting people down. There are a few different components to this: recognizing how powerful fear is and how influential fear can be on your decisions, actions, and reactions. I will share with you some powerful questions to ask yourself to understand better where this fear is coming from and how and why …
 
Why do people challenge their expectations? In this episode, we will talk about challenging your expectations to really determine if they're realistic or unrealistic. It has been said that expectations are the route to most heartache, and I know this to be absolutely true. Today is all about healing that heartache to bring and shed some light on yo…
 
Join your cohosts as they close out the season with a sleep update from their own daughters! Stay till the end to hear a couple other stories sent in by YOU! Find more sleep without sleep training updates in Rachael's IG highlight "sleep stories" @heysleepybaby Please leave us a rating and review if you've enjoyed the season. We're so thankful for …
 
In this episode, we will talk about one powerful way you can 'Happy Hack' your day. This is such an easy and fun thing that you can do right now, and I can't wait to share it with you! I'm going to challenge you not only to do this every day, but I'm going to challenge you to do it five times a day and just watch how you feel. It is so simple and y…
 
Join Rachael as she speaks with Lindsay Short of @simply.sustainable.parenting as they discuss how to reduce clutter and overwhelm when it comes to baby "stuff" and how to make sustainable choices from diapering to playroom items! Lindsay is a family life educator with years of experience as a life coach. She facilitates conversations to empower pa…
 
Today we are talking about how you can't do it all and how we can have peace with that. In fact, maybe you can bring back a little bit of joy as a result of it. So I'm going to share three different mind shifts that you need so you can have peace with the fact that you can't do it all. First, you need to recognize that you have one fuel tank. Then,…
 
Join Rachael and Dr. Julia Getzelman, founder of GetzWell Pediatrics in SF, CA, as they talk about all things baby gut! Poop, gas, colic, allergies, reflux, "colic" and starting solids are discussed. They also chat about the current state of pediatrics in the US and the need for more holistic and functional medicine. About Dr. Julia Getzelman Julia…
 
This episode is one of those topics I think is hugely relevant for everyone. It's something that most of us struggle and suffer from; it weighs on us and constantly feeds into this idea that we're just not enough. We are talking about that pesky mom guilt that so many of us struggle with. I reveal the four ways we can begin to shift that guilt to b…
 
Join Kara Ann and Rachael on this episode of Mom Friends all about traveling with little ones. We discuss practical tips we learned from personal experience through travel at different ages and stages. In This Episode: Car Seat Safety: Michelle @safeintheseat - she has a car seat safety course and great recommendations for travel car seats Cling Su…
 
Today I am excited to talk about how you can stop hitting the easy button. Now the easy button is often the button you push when you are avoiding something or procrastinating. Sometimes you press the easy button when you are people-pleasing or when you are becoming a chameleon. Lastly, you can be pushing the easy button when you’re not using your v…
 
Join Rachael as she talks with Dr. Miriam Kirmayer about how relationships with friends change after having kids, what we can do about it, and how to know when it's time to say goodbye. We talk about navigating "friendship breakups" and how to make new friends. Dr. Miriam Kirmayer is a clinical psychologist and leading friendship expert who has stu…
 
Why should you speak your truth? Today we are going to talk about how to speak up. For all of my soul sisters struggling to speak their truth and struggling to advocate for their needs - this episode is for you. We will talk about three things you can start doing right now to begin to speak and align better with your truth. For me, learning to spea…
 
Join Kara Ann and guest Laura Payne for this episode of Mom Friends. We discuss American Sign Language and baby sign language, how learning signs can be a wonderful tool to help ease frustration and hep your baby communicate and more. Laura is a Baby Sign Language Expert and Coach for parents of babies and toddlers. Laura is a former Teacher of the…
 
Are you avoiding a difficult conversation? Today we are talking about how to have difficult conversations. I cannot tell you how many emails I get from people struggling with being present or handling difficult conversations. In fact, the number one go-to when it comes to addressing these things is avoidance. We avoid, we procrastinate, or we find …
 
Is your joy sleeping? Today we are going to talk about awakening joy. I love talking about happiness and all the ways that we can bring and cultivate more joy in our life. We are going to talk a little bit more about what robs us of our joy and thinking inwards to how we can awaken more joy in our life. My goal isn't to just bring you joy right now…
 
Join Rachael and Lindsey Shipley of @lactationlink as they discuss Lindsey's journey as a mother of 3, bed sharing and misinformation regarding bedsharing/ breastsleeping, SIDS, and the infant feeding & sleep industry at large. Trigger warning: SIDS & Infant Death is discussed in this episode. Lindsey Shipley is an RN, Childbirth Educator, Internat…
 
Do you wake up with a smile on your face? I am excited about today's Do This Daily Conversation. These are my three D's, sister! Do these three things daily to allow yourself to be the happiest, most joyful version of YOU imaginable. I wake up with a smile on my face; I always look forward to starting the day. That is something I cultivated; I wasn…
 
Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more. In This Episode: Birthfit Instagram: @birthfit Bir…
 
Join Rachael as she chats with therapist Kate Borsato (@kateborsato on IG) about postpartum anxiety, intrusive thoughts, and realistic ideas for self care. Kate is a mental health therapist and educator for moms as they transition to and through motherhood. She creates online programs, workshops, and many free resources to help moms find their calm…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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