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Free Hypnosis/Hypnotherapy, life coaching and self development audios. In a world of never ending challenges how would your life be improved by reducing stress, anxiety, low self esteem, worry or changing bad habits that you just can’t seem to shake? Become a master of your own life and unlock your full potential with this free podcast. Each episode includes practical self help tips and advice covering a wide range of challenges that you might be facing in your everyday life. Alternative Pro ...
 
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show series
 
Podcast 29: How to overcome flying phobia with hypnotherapy Today I’ll be briefly talking about Pteromerhanophobia – flying phobia Why and how some people experience this type of phobia And my 5 top tips to help you overcome this type of phobia which includes how you can use hypnotherapy to make your next flight more enjoyable. There will also, as …
 
Podcast 28: How to overcome dentist phobia with hypnotherapy Today I’ll be briefly talking about Odontophobia – dentist phobia Why and how some people experience this type of phobia And my 5 top tips to help you overcome this type of phobia which includes how you can use hypnotherapy to make your next dentist appointment more enjoyable. There will …
 
Podcast 27: Overcome phobias with hypnotherapy. Today I’ll be briefly talking about What a phobia is Why we experience fears and phobias And my 5 top tips to overcoming phobias including how you can use hypnotherapy to change your phobic reactions. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and …
 
Podcast 26: Overcome anxiety with hypnotherapy. Today I’ll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you control anxiety including how you can use hypnotherapy to reduce anxiety There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and …
 
Podcast 25: Overcome morning routine stress with hypnotherapy. Today I’ll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you overcome any unwanted feelings during the school run, including how you can use hypnotherapy to manage your back to school stress and make your mornings more e…
 
Podcast 24: Keep healthy with hypnotherapy. Today I’ll be briefly talking about Keeping healthy Why we experience random illness And my 5 top tips to keeping healthy including how you can use hypnotherapy to boost your immune system and fight off any random illnesses. There will also be a free hypnotherapy audio at the end of this podcast that you …
 
Podcast 23: Improve sports performance with hypnotherapy. Today I’ll be briefly talking about How to make the most of your skills when you’re playing sport Why some people experience performance anxiety And my 5 top tips to help you improve sports performance which will include information on how you can use hypnotherapy to perform with confidence.…
 
Podcast 22: Overcome alopecia or hair loss with hypnotherapy. Today I’ll be briefly talking about Stress related hair loss and alopecia How stress can cause hair loss 5 top tips to help you manage stress and also how you can use hypnotherapy to help you overcome the symptoms of alopecia There will also be a free hypnotherapy audio at the end of thi…
 
Podcast 21: Overcome summer holiday stress with hypnotherapy. Today I’ll be briefly talking about Summer holiday stress Some of the challenges parents face in the 6 week holiday The common effects of longer term stress and 5 top tips to overcome summer holiday stress including how you can use hypnotherapy to manage summer holiday stress. There will…
 
Podcast 20: Stop nail biting with hypnotherapy. Today I’ll be briefly talking about Why people bite their nails The negative impacts this can have And my 5 top tips to help you stop the habit We will also look at how you can use hypnotherapy to change your subconscious patterns and stop nail biting for good! There will also be a free hypnotherapy a…
 
Podcast 19: Fly with confidence with hypnotherapy. Today I’ll be talking about fear of flying, how this is commonly experienced and how you can use hypnotherapy to help you fly with confidence. Listen to the podcast for my 5 top tips for a calm, relaxed state of mind. There will also be a free hypnotherapy audio at the end of this podcast that you …
 
Podcast 18: Motivation to exercise with hypnotherapy. Today I’ll be talking about exercise, what happens if we don’t exercise and the benefits of regular exercise. And also how you can use hypnotherapy to build your motivation to exercise. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back…
 
Podcast 17: Manage your weight with hypnotherapy. Looking at how hypnotherapy can help you change your weight in a relaxed and stress free way. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. In the last podcast I talked about how you can build a better body imag…
 
Podcast 15: Build a better body image with hypnosis. Looking at how hypnotherapy can help you manage the symptoms of stress effectively. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. It’s good to be aware of how you view yourself, body image is how we see ourse…
 
Podcast 15: What is stress and how can hypnotherapy help. Looking at how hypnotherapy can help you manage the symptoms of stress effectively. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. So what is stress? A good definition of chronic stress is having too many…
 
Podcast 14: Chronic pain management with hypnotherapy. Looking at how hypnotherapy can help you manage the symptoms of chronic pain. There will also be a free hypnotherapyaudio at the end of this podcast that you can enjoy, keep and come back to time and time again. Why do we feel pain? Pain is a signal that tells us something needs addressing. Our…
 
Podcast 13: Overcome depression with hypnotherapy. Looking at how hypnotherapy can help you manage the symptoms of depression. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. Depression is a very complicated subject, people can experience mild, moderate or major …
 
Podcast 12: Manage psoriasis and eczema with hypnotherapy. Looking at how hypnotherapy can help you manage the symptoms of psoriasis and eczema with suggestions to reduce the amount of discomfort and disruption these cause. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and tim…
 
Podcast 11: Exam confidence with hypnotherapy. Looking at how hypnotherapy can help you build your exam confidence and keep calm during exams, including top tips for exam success! There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. In last week’s podcast I talked abo…
 
Podcast 10: Study with confidence! Looking at how hypnotherapycan help you study more effectively, there will also be a freehypnotherapy audio at the end of this podcast that you canenjoy, keep and come back to time and time again. The podcast was inspired by something I saw on facebook thisweek and thought now would be a great time to talk about h…
 
Podcast 9: Cool your temper and manage anger with hypnotherapy.There will also be a free audio at the end of this podcast that youcan enjoy, keep and come back to time and time again. This week I talk about why we feel angry and how you can manageyour own temper with simple techniques. Also looking at what angeris, why we lose our temper at times m…
 
Podcast 8: IBS and how hypnotherapy can help you overcome this stomach disorder. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. Irritable bowel syndrome the most common of functional bowel disorders. Some of the symptoms of IBS could be recurrent stomach and abdominal pain w…
 
Podcast 7: Quick panic attack help. This is a slightly shorter episode with a different style of hypnotherapy audio designed to help those experiencing a panic attack now get past the peak of the anxiety, this was requested by a follower on facebook recently. If you are experiencing a panic attack the hypnotherapy audio part starts at 7 minutes, yo…
 
Podcast 6: Male fertility. In this episode I’ll be talking about the affect stress can have on male fertility and how hypnotherapy can help you conceive naturally. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. This is the second part of the two part podcast, last week we lo…
 
Podcast 5: Female fertility. In this episode I’ll be talking about the affect stress can have on female fertility and how hypnotherapy can help you conceive naturally. There will also be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again. This will be a two part podcast, in next week’s podcast we w…
 
Podcast 4: Headaches. This week I talk about the different headaches you might experience and how hypnotherapy can help you overcome the symptoms of headaches and reduce the amount you experience. Today we will look at Tension headaches Cluster headaches Sinus headaches Rebound headaches Migraines I will also explore the different causes of headach…
 
Podcast 3: Insomnia. In this episode we will explore what insomnia is and how you can promote a more restful nights sleep with hypnotherapy. This month is national sleep awareness month so we will discuss some of the different types of insomnia you might experience and some of the possible causes. Approximately a third of the UK will experience ins…
 
Podcast 2: Stop smoking for good. In this episode we will explore how you can get on track to stop smoking for good. I will explain how hypnotherapy can help you achieve your goal to stop smoking and live the smoke free life you’ve always wanted. If you are taking part in non smoking day on 9th of March this is the podcast you’ll need to make it th…
 
Podcast 1: What is hypnotherapy? In this episode we will explore the history of hypnotherapy and I will explain how hypnotherapy can help you achieve your goals and live the life you’ve always wanted. Maybe you’ve considered using hypnotherapy to overcome challenges such as: Stress Anxiety Stop smoking Weight loss Insomnia or sleep disturbances Pho…
 
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