Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is yo ...
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Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-fre ...
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Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
Jennifer Marcks / Gluten-Free Health Coach
Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because ...
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Die Sendung zur glutenfreien Ernährung mit Trudel Marquardt
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Celiakisten och kokboksförfattaren Smilla Luuk, samt Svenska Celiakiförbundets generalsekreterare och celiakiexpert Linus Engqvist Richert diskuterar allt som rör glutenfri kost och livet med celiaki. Hosted on Acast. See acast.com/privacy for more information.
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A show trying to talk to anyone involved in gluten free brewing.
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Want to know what products I love in our Gluten Free World... I share all on my show https://www.glutenfreeangela.com/VIPWaitlist/
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Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/o ...
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We're a couple of geeks who enjoy chatting about our shared and sometimes incredibly differing interests. Oko: twitch.tv/okocnella, Twitter @okocnella Geekishly: twitch.tv/geekishlyapropos, Twitter @geekishlyapropo
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#food, #gluten free, #cucina, #olioextravergine, #ricette, #olio
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Velkommen til gluten- og melkefri Inspirasjon sin podcast. Her finner du inspirasjon for kos og travle hverdager, skråblikk på allergihverdagen og ytringer.
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Seit 2013 lebe ich bereits glutenfrei und habe deshalb einiges darüber zu berichten. In meinem Podcast nehme ich dich jetzt mit auf meine ganz persönliche Reise. Neben hilfreichen Informationen gibt es interessante Interviews und ich beleuchte zahlreiche Themen aus dem glutenfreien Alltag. Ich stelle dir Produkte, Hersteller sowie Online-Shops vor und vom Anfänger bis zum Erfahrenen aus der Community ist alles dabei. Das Motto: Nicht verzagen, Mary fragen!
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Glenda The Good Foodie The focus is to sharing healthy eating tips, products, with a focus on gluten-free keto & paleo Cover art photo provided by Tiago Faifa on Unsplash: https://unsplash.com/@tiagofaifa
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Birthed in the Metro Atlanta music scene, Gluten Free Radio functions as both an independent artist collective and a source for reviews on current albums.
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Learn all about living a healthy lifestyle without gluten. Hear stories from real people who have experienced Celiac Disease and gluten sensitivity. Learn how to cook many different kinds of meals, as well as desserts, as well as pressure cooker tutorials. Follow us on Instagram and subscribe on YouTube for more content!
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Gluten Free Organic Thoughts was developed to create a casual platform for friends and guests to socialize, share, and express their natural thoughts and feelings. Our goal is to learn and gain understanding from different perspectives through open and vulnerable conversations.
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Join your friendly neighbourhood Coeliac Man for a conversion on all things gluten free.
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Welcome to OMG Gluten Free- the podcast! Your host, Liz Creek is the founder of OMG Gluten free and will be talking to you about everything from getting diagnosed with Celiac Disease to living gluten free, the easy way! This is a journey to beat the wheat.
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Do you have celiac disease (or love someone who does) and struggle with the nuances of this insidious autoimmune condition? You’re not alone. Gluten Dude has been an advocate for the celiac community since 2011, three years after his diagnosis and two years after he stopped weeping in the grocery store aisles. With passion and humor, he has written over 700 articles on his website, which have generated over 34,000 comments. Listen in as he answers questions from people just like you, doing t ...
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Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
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Podcast where questions pertaining to gluten free living, gluten free eating, and celiac disease are discussed, dissected, and laid bare.
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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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A fun, frank, transparent, and sometimes even intellectual conversation. Gluten Time Podcast is Your Podcast! Your time to listen to character building ideas that affect, the body, mind, and the soul. It is like Gluten... either you'll love it or you'll hate it... it's all about how it's cooked! Perhaps an acquired taste or a craft-fully seasoned experience... Dr Danzie and Dr Nard share an intra and inter personal conversation within the bio-psycho-social-spiritual matrix.
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Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle. travelglutenfree.substack.com
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Listen to Gf Joe's journey of becoming being gluten-free I will share my stories of challenges and struggles. Support this podcast: https://podcasters.spotify.com/pod/show/gf-joe/support
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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Escucha 'la hoRa del glUteN' con Dr Danzie y Dr Nard. Una conversación divertida, intelectual, y hasta espiritual (si tú lo quieres ver así). Esta es tu hora! Aquí charlamos de manera intra e inter personal, tocando puntos que otros no se atreven, compartiendo ideas para construir el carácter.
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Join us for interviews with bakers and foodies who share stories, recipes, and techniques for making delicious gluten free baked goods. On the show you will learn about traditional as well as off-the-beaten-path bakes that are savory and sweet. You'll find cookies, cakes, pies, pastries, muffins, donuts, bread, pizza, and much more which are as good as the real deal. Additionally, many of the recipes are allergy-friendly or diet-friendly (which means many recipes have options for dairy free, ...
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Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with o ...
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Highlight - Groundbreaking Interleukin 2 Diagnostic Tool Transforming Coeliac Disease Diagnoses: Coeliac Disease Scientist and PhD Student at WEHI, Olivia Moscatelli
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8:26A Gluten Free Podcast Episode 216 Today's highlight is from my episode with Olivia Moscatelli, a PhD student and scientist researching coeliac disease at the Walter and Eliza Hall Institute (WEHI) in Melbourne. Olivia works alongside Associate Professor Jason Tye-Din, one of the world leading experts in coeliac disease research worldwide. Not only …
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The 7 Sneakiest Places Gluten Shows Up
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10:09Text Carrie! When I first went gluten-free, I thought avoiding bread and pasta was enough. I quickly learned how wrong that was. Gluten hides in places you’d never expect — places that shocked me when I first discovered them. Today, I’m sharing the 7 sneakiest places gluten shows up, why they’re risky, and how to protect yourself without feeling ov…
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171. Astaxanthin: The Future Treatment For Inflammatory Disease like Cancer and Parkinson's You Can Start Taking Today with Samuel Shepherd
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1:24:12Astaxanthin (Asta-zan-than) is a powerful compound found on a humble algae that has been scientifically proven to treat cancer, reverse Parkinson's symptoms (and stop its progression), and reverse all chronic inflammatory diseases. Samuel Shepherd, a biochemical engineer who was faced with the diagnosis of an untreatable cancer, decided death was n…
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E91 Gluten-Free at The Holidays: The Real Emotional Toll and How to Reignite the Joy
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20:07How do you feel about being gluten-free at the holidays? There’s a good chance the holidays feel… complicated. Maybe you love the season — the lights, the music, the traditions — but there’s also this quiet, heavy layer underneath it all. When you’re gluten-free, the holidays aren’t just about celebration. They’re about strategy, caution, and const…
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Highlight - How We Can Improve Diagnosis Awareness of Coeliac Disease in Australian GPs: General Practitioner and Chair of the RACGP Allergy Special Interest Group, Dr. Nick Cooling
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8:56A Gluten Free Podcast Episode 215 Today's highlight is with Dr. Nick Cooling, a General Practitioner and the Chair of the Royal Australian College of General Practitioners (RACGP) Allergy Special Interest Group. In our full episode together we discuss the current awareness of coeliac disease amongst Australian GPs, the barriers of early diagnosis, …
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Highlight - Creating A Safe Cruise Experience For People With Coeliac Disease: Celiac Cruise Founder, Maureen Basye
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8:49A Gluten Free Podcast Episode 214 Today's highlight is from my episode with Celiac Cruise founder, Maureen Basye. In the full episode we talk about how the Celiac Cruise came to life, the meticulous work that goes into ensuring a completely gluten free experience and the partnerships that make it all possible. We also chat about the 2026 Australian…
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The Gluten-Free Foods That Actually Hurt My Healing (Even Though They’re Safe)
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15:26Text Carrie! One of the most confusing parts of going gluten-free is this: you remove gluten, you follow all the rules, and you’re still not feeling great. You’re eating foods that are technically gluten-free… so why are you still bloated, foggy, or uncomfortable? Today, I want to talk about the gluten-free foods that actually hurt my healing, even…
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Highlight - When Gluten Isn't To Blame For Coeliac Disease Symptoms: Coeliac Disease Specialist Dietitian, Dr Kim Faulkner Hogg
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12:49A Gluten Free Podcast Episode 213 Today's highlight is from my episode with Dr Kim Faulkner Hogg, an experienced dietitian specialising in coeliac disease and food intolerances. In the full episode we discuss how to navigate label reading, gluten free nutrition, and when gluten isn't always to blame for symptoms. In this highlight I ask Kim what el…
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What I Stopped Doing After Going Gluten-Free (And Why It Changed Everything)
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10:42Text Carrie! When I first went gluten-free, I focused so much on what I needed to start doing — reading labels, avoiding cross-contact, learning new recipes. But honestly? The things I STOPPED doing made the biggest difference in how I felt and how confident I became. Today, I’m sharing the habits, mindsets, and patterns I stopped once I started li…
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Diggers Miranda RSL Head Chef, Andrew Harper: How Curiosity & Listening to Feedback From Coeliac & Gluten Free Customers Created Massive Success for RSL
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1:00:21A Gluten Free Podcast Episode 212 My guest on today’s episode is head chef at Diggers Miranda RSL, Andrew Harper. We’ll chat about why he changed his kitchen to create safe gluten free options, the importance of listening to feedback from the coeliac and gluten free community and how others in hospitality can learn from his approach. What we’ll cov…
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The Gluten-Free Habits That Made My Life 10 Times Easier
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9:15Text Carrie! When I first went gluten-free, everything felt overwhelming. Reading every label, worrying about cross-contact, trying to figure out what was safe… it was a lot. But over the years, I’ve built small habits that have made my gluten-free life so much easier. In today’s episode, I’m sharing those habits — the simple things I do almost wit…
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170. How to Stop Counting Calories Without Gaining Weight
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13:45Tracking your calories gets exhausting quickly. No one wants to do it forever. When people stop tracking they find the scale starts to slowly climb back up. Then the cycle starts all over again. It doesn't have to be this way!! I am sharing exactly how to eat in a way that doesn't cause weight gain and doesn't require logging every bite that goes i…
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5 Gluten Free Life Lessons From 2025
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36:21A Gluten Free Podcast Episode 211 Today I reflect on five gluten free life lessons from 2025. It's been a great year! There's been heaps of takeaways, things I've reflected on and struggles and wins throughout the year. I wanted to share the five biggest things I've learnt and hopefully by sharing them it will help you in your own coeliac and glute…
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The Gluten-Free Foods I Always Keep In My Kitchen
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20:39Text Carrie! If you’ve ever stood in your kitchen thinking, ‘Okay… what can I actually eat that’s gluten-free, easy, and satisfying?’ it’s something I used to do every day. Today, I’m sharing the gluten-free foods I always keep in my kitchen. These are my everyday staples — the things that help me stay safe, make quick meals, and avoid that panic w…
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169. Muscle Testing and The Role It Playing In Reversing Chronic Illness Symptoms with Dr. Brad Montagne
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1:00:33Dr. Brad shares with us how muscle testing identifies what is actually going on in your body so you can address it properly and reverse your symptoms. Connect with Dr. Brad: https://getmewell.net/ Connect with Marian: https://www.roadtolivingwhole.com/ Coaching Program: https://www.roadtolivingwhole.com/therapeuticfoodframework/ 2 Week Meal Plan Pr…
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E90 Growing Up Gluten-Free: My Daughter’s Celiac Journey from Diagnosis to Thriving at 25
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51:48How long have you been gluten-free? Today’s episode is incredibly special to me - and just might change everything for you! My daughter Alex just turned 25, and we’re looking back on her entire gluten-free journey — from her Celiac diagnosis in 3rd grade to the confident, empowered woman she is today. We talk about the ups and downs, the moments of…
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Can Hookworms Help People Living With Coeliac Disease? | Mucosal Immunologist and Coeliac Disease Researcher at James Cook University, Dr Paul Giacomin
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53:22A Gluten Free Podcast Episode 210 My guest on today’s episode is Mucosal Immunologist and Coeliac Disease Researcher at James Cook University, Dr Paul Giacomin. We’ll talk about a study involving hookworms in the treatment for people with coeliac disease, the insights from this research and how these studies can be used to learn more about alternat…
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5 Things I Wish I Knew When I First Went Gluten-Free
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13:31Text Carrie! If you’re new to the gluten-free lifestyle — or you remember those early days of feeling overwhelmed — today’s episode is for you. When I first went gluten-free, I had no idea how much my life was about to change… for the better AND the harder. I made mistakes, I was frustrated in grocery aisles, and I learned so many things the hard w…
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168. What You Need to Know About Heavy Metal Detoxing with Eddie Stone, CEO & Founder of Touchstone Essentials
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52:19Detoxing heavy metals is greatly misunderstood. I am excited to have Eddie Stone help demystify heavy metal toxicity and the options available to help get them out of our bodies so we can experience the best health possible. Learn more about Touchstone Essentials, their products, and your discount code: therapeuticfoodsolutions.TheGoodInside.com Ge…
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E89 How to Gift Your Gluten-Free Friend: Safe Gift Ideas for Holidays, Birthdays & Beyond
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14:37Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends! Buying gifts for someone who lives gluten-free can feel confusing — especially when so many gifts can include hidden gluten. From baked goods to beauty products, gluten can sneak into places most people would never expect! In this episode, Jennifer shares …
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Live från ”Mat för livet”-mässan: Senaste nytt från den glutenfria världen
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40:12Smilla och Linus livepoddar från den gluten – och laktosfria mässan ”Mat för livet” som har tusentals besökare varje år. Vi får höra spaningar om allt det senaste i den glutenfria världen: forskning om celiakimedicin, nya produkter i mataffären och så reder vi ut vad glutenfri EPA-dunk är. Hosted on Acast. See acast.com/privacy for more information…
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Coming Together & Taking Action Versus Complaining Within the Coeliac Disease & Gluten Free Community: Feeding Gluten Free Fundraiser
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31:33A Gluten Free Podcast Episode 209 Today on the podcast we'll discuss why it's so important to not only complain about issues within the coeliac disease and gluten free community but to also take proactive action on those issues. When we collectively come together as a community we can achieve great things. Power in numbers gluten free fam. You'll h…
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167. The Return to Self-Healing with Njideka Olatunde
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59:40We, as a society, have forgotten that our bodies have the power to heal when we give them the attention they need. Njideka shares with us how to do just this. Connect with Njideka: Website: https://focusonhealing.com Email: [email protected] LinkedIn: http://www.linkedin.com/in/njidekanolatunde Instagram: https://instagram.com/evolving_butter…
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Why Some People React to Gluten-Free Foods
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15:02Text Carrie! You’ve gone gluten-free, but something still isn’t right. You’re doing everything ‘by the book,’ avoiding gluten completely — and yet, you’re still bloated, tired, or having reactions. So what’s going on? In today’s episode, we’re diving into why some people react to gluten-free foods — even when they’re technically safe. I’ll break do…
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Are you grateful for your gluten-free life? Living gluten-free isn’t always easy—but it truly is something to be thankful for. In this short episode, Jennifer shares the top reasons she’s grateful to live a gluten-free lifestyle to help you see that being gluten-free is more than a restriction—it can be a gift. Whether you’re newly diagnosed with C…
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How We Can Improve Coeliac Disease & Gluten Free Education & Awareness in the Australian Hospitality Industry with NSW Food Authority CEO, Andrew Davies
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1:04:50A Gluten Free Podcast Episode 208 My guest on today’s episode is the CEO of NSW Food Authority, Andrew Davies. We’ll talk about the current regulations and laws cafes and restaurants must follow for the service of gluten free food, the training these establishments receive for serving people with coeliac disease and how we can improve coeliac disea…
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166. Navigating Loneliness During The Holidays from Chronic Illness or Food Allergies
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13:52The Holidays have the potential to be so fun...or incredibly lonely. When we have chronic illness and/or food allergies and have to eat differently than those around us, the Holidays feel isolating and lonely, but they don't have to! This is a short coaching session on how to invite others into our world and then through that invitation, enjoy the …
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How Long Does It Really Take to Heal After Going Gluten-Free?
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17:21Text Carrie! If you’ve just gone gluten-free, you might be wondering — how long does it actually take to feel better? Is it days, weeks, or months? Healing looks different for everyone, and it’s not always a straight line. In today’s episode, I’ll break down what happens in your body after removing gluten, what kind of improvements you can expect a…
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165: The Hidden Consumer: Ingredients hiding in plain sight that could be making you sick with Amy Graves
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1:05:08Food shopping while trying to be healthy feels impossible, but knowledge is power, and Amy's goal is to give you what you need to eat and shop well. Connect with Amy: https://thehiddenconsumer.com/home Connect with Marian: https://www.roadtolivingwhole.com/ 2 week meal plan: https://roadtolivingwhole.thrivecart.com/healthy-eating-meal-plan-program/…
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E87 Before You Take a Bite: Smart Gluten-Free Questions to Stay Safe This Holiday Season
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14:35The holidays are here — and so is the food. But if you’re living gluten-free, every party, potluck, or cookie exchange can feel like a minefield. You want to join in, celebrate, and make memories, but deep down, you’re worried: Will this make me sick? In this empowering episode, Jennifer shares the exact mindset shifts and safety questions you need…
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Coeliac Disease Awareness & Gluten Free Food Service in Australian Hospitality + Gluten Free Dining Out Tips & Resources
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32:37A Gluten Free Podcast Episode 207 On today's solo episode we'll catch up and chat about last week's episode with coeliac disease specialist dietitian, Nicole Marie. I'll also share a personal anecdote about a chat with a local baker attempting to make gluten free options for their customers. I'll share some tips and resources around dining out safe…
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Gluten-Free Thanksgiving Menu Ideas (That Everyone Will Love)
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18:52Text Carrie! One of the biggest worries people have when going gluten-free is, ‘What on earth am I going to eat at Thanksgiving?’ Will it still taste good? Will everyone else actually enjoy it too? The good news is — yes, absolutely! In today’s episode, I’m sharing gluten-free Thanksgiving menu ideas that everyone at your table will love. From side…
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E86 Gluten Symptoms Beyond the Gut: Surprising Reactions You Didn’t Know Could Be Caused by Gluten
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18:03Think gluten only affects your stomach? Think again. In today’s episode of Saying Goodbye to Gluten, we dive deep into the hidden symptoms and surprising reactions gluten causes—beyond digestive issues. Many people dismiss gluten sensitivity or even celiac disease if their belly isn’t hurting. But the truth is, gluten can trigger dozens of non-dige…
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Seeking Expert Advice For Coeliac Disease & A Gluten Free Diet with Coeliac Disease Specialist Dietitian, Nicole Marie
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59:48A Gluten Free Podcast Episode 206 Today you’ll hear from a coeliac disease specialist dietitian who’ll share so much knowledge and help break down some common myths and misconceptions around coeliac disease and following a gluten free diet. She’ll also share why she’s set up a fully bulk-billed practise to help the gluten free community even more… …
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Surviving Thanksgiving Gluten-Free - Without the Stress
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13:10Text Carrie! Thanksgiving can be one of the hardest holidays when you’re gluten-free. There’s food everywhere, family traditions, and sometimes… not much you can safely eat. It can feel stressful, awkward, or even isolating. But it doesn’t have to be that way. In this episode, I’m sharing how to survive Thanksgiving gluten-free — without the stress…
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164. Your Period is the Window Into Your Internal Health. Here's How to Use It to Optimize Your Health with Kirsten Karchmer of Conceivable
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1:07:06The state of your period is a window into the state of your overall health. Kirsten Karchmer of Conceivable shares with us how to weaponize it to optimize our health. Connect with Kirsten: www.conceivable.com Learn more about the Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/…
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E85 Stop Giving Up Your Holiday Favorites and Do This Instead
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14:39Feeling left out this holiday season because you’re gluten-free? You’re not alone — and you don’t have to miss out anymore. In this empowering episode, Jennifer shares how to shift from feeling deprived to feeling in control of your gluten-free life during the holidays. You’ll learn simple mindset shifts and practical strategies to confidently navi…
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Live Behind The Scenes for Sebastien Sans Gluten x Melanie Persson (The Very Hungry Coeliac): Gluten Free Collaboration Creation
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38:02A Gluten Free Podcast Episode 205 My guests on today’s episode are the founder of Sebastien Sans Gluten, Sebastien Syidalza and Gluten Free Cookbook Author and Masterchef Alumni, Melanie Persson. We take you live behind the scenes of the recent collaboration between Sebastien Syidalza, owner of Sebastien Sans Gluten and Melanie Persson (The Very Hu…
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163. Balancing Women's Hormones Through Perimenopause and Menopause with Dr. Prudence Hall
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1:03:17Perimenopause and menopause are times when women are more neglected than normal, but there are very real solutions to make this time of life a breeze. Dr. Prudence Hall shares it all. Connect with Dr. Hall: https://www.drprudencehall.com/ Marian's Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Disclaimer: Th…
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How to Cope When You Feel Left Out Because of Food
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10:38Text Carrie! Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat? Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been there more times than I can count, and it can really sting. In today’s episode, we’re talking about how to handle th…
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E84 Gluten-Free Birthday Parties: Tips for Kids & Adults to Celebrate Safely
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24:21Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends - for children or adults! In this episode of Saying Goodbye to Gluten, I’m sharing what you need to know to make birthdays safe, stress-free, and absolutely delicious—whether you’re hosting, attending, or sending …
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Creating Artisan Gluten Free Bread For the Australian Coeliac Community & Hospitality Industry: Founder of Nonie's Food, Nonie Dwyer
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1:15:22A Gluten Free Podcast Episode 204 My guest on today’s episode is founder of Nonie’s Bakery, Nonie Dwyer. We’ll talk about Nonie’s coeliac disease diagnosis and upbringing, her time in hospitality, becoming a chef and what led to her creating a well-loved artisan gluten free bakery. What we’ll cover: * Introducing Nonie and how we found each other *…
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Gluten and the Brain: Why Brain Fog Is a Real Thing
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12:31Text Carrie! Have you ever felt foggy, forgetful, or like your brain just isn’t firing the way it used to — especially after being glutened? You’re not imagining it. There’s growing research showing how gluten can affect the brain and nervous system, even in people without obvious stomach issues. In today’s episode, we’ll unpack what ‘gluten brain …
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162. Empowering Women to Take Care of Themselves~ With Maddison Sutton
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46:03Maddison Sutton is an Integrative Nutrition Health Coach with a passion to help high-achieving women find and keep wellness. When a woman is giving to everyone but herself, disease naturally follows. Wellness isn't one-size-fits-all but some non-negotiables will have a lasting positive impact on your health. We discuss this and more in this episode…
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E83 Are Cottage Bakeries Safe for the Gluten-Free Community? What Every Baker & Buyer Needs to Know
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13:56Today, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community. If you love supporting local cottage bakeries—or you’re a home baker dreaming of selling your favorite treats—this episode is for you. While these small, home-based bakeries can be a dream come true for finding that perfect gluten-free c…
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How To Grieve Gluten & Process the Emotions of a Coeliac Disease Diagnosis
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30:29A Gluten Free Podcast Episode 203 Today we'll be discussing why it's important to grieve gluten, process the emotions of a coeliac disease diagnosis and move forward in your gluten free life. A coeliac disease diagnosis and gluten free life can be overwhelming. It can be tricky and hard. But it's also important to acknowledge those feelings, grieve…
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161. Looking to Hire a Personal Trainer? What to Look For From a Health Coach's Perspective
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13:27I've worked out with personal trainers off and on for 20 years. I've had to attempt to partner with them professionally for 13 years. It's a challenge to find one willing to partner with my diet plan and one who understands chronic illness and how to train someone dealing with one. In this episode I'm sharing with you how I guide my clients when th…
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Why Your Gluten Symptoms Are Real (Even if Doctors Dismiss Them)
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12:23Text Carrie! Have you ever been told your gluten symptoms are all in your head? Maybe a doctor brushed them off, or friends and family made you feel dramatic for needing to eat gluten-free. I want you to know this: you’re not crazy, and your symptoms are real. In today’s episode, I’ll share why gluten can cause so many different symptoms, why docto…
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160. Considering Peptides? Learn which ones help Autoimmune Disease and more with Mark Durante, RizeUp Medical and The Peptide University
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1:05:03Mark joins Marian again to take us all deeper into Peptide Therapy. We discuss the history of peptides, the scientific scrutiny they've undergone, and which ones can be beneficial for Autoimmune Diseases, leaky gut, inflammation, and more. Additionally, we learn about The Peptide University from our guest. Mark is a wealth of knowledge and provides…
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E82 Dairy-Free Tips Every Gluten-Free Baker Needs
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9:42Do you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel overwhelmed, frustrated, and convinced they’ll never enjoy homemade bread, muffins, or cookies again. Here’s the good news: your baking days are NOT over. In this episode, I’m sharing simple ways to bake…
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