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Fitness, Family, Food and Football. The four F's rule Nick Hardwick's life, and now, the former Pro Bowl Center and San Diego Sports Radio Host will share these values with you. Join Nick for interesting discussions each week with compelling guests, old football stories and much more.
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Daily audio, including guest interviews from the Hardwick & Richards show on XTRA 1360 AM Sports.
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Dukes and spies, queens and servants, friends and lovers - all of the Elizabethan world populates the letters of Bess of Hardwick. Bess herself wrote hundreds of letters throughout her life: they were her lifeline to her travelling children and husbands, to the court at London, and to news from the world at large.
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#162: Achieve Failure to Achieve Success
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20:48In this episode, Nick Hardwick shares his personal experience in the world of fitness and how the idea of achieving failure is critical to growth and development. Nick Hardwick encourages listeners to push themselves outside their comfort zones and find ways to put themselves in situations that they are not fit for yet. By failing frequently and pu…
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#161: Pat Dossett: The Madefor Method
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51:15Joining us on the Hardwick Life Podcast today is Pat Dossett. Our guest today spent 9 years serving as a Navy SEAL, before earning an MBA from the Wharton School of Business. Pat Dossett is the President and CEO of a really cool new company called Madefor that he founded with Blake Mycoskie, who is also the founder of the pioneering buy-one-give-on…
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#160: Dr. Spencer Nadolsky: The Truth About GLP-1 Medications
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41:09Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Spencer Nadolsky. Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. He is the co-host of the Docs Who Lift Podcast. In this podcast episode we discuss: Weightlifting to retain your muscle and lean body ma…
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#159: Dr. Shane Creado: Peak Sleep Performance For Athletes
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59:10Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Shane Creado. Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors…
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#158: The Hardwick's: Alcohol Guidelines, Genetics and Obesity
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44:46Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over alcohol consumption and creating healthy habits and model behaviors. Honestly, we're just super excited to have Jayme back on the podcast! Watch and find out! --- Jump in and listen to learn more! 📲Connect with Nick: Website: www.trainlikealineman.c…
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#157: Jeff Hurd: Building Relationships and Programs for Athletes
1:16:56
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1:16:56Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Jeff Hurd. Jeff Hurd, is well known for being a strength coach for football including training Nick Hardwick. Coach Hurd is great at programming and maintaining relationships, hence why Nick and him are still in communication. In this podcast episode we discus…
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#156: Nick Hardwick: MY Word of the Year
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37:24Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over a concept a client and now friend of mine gave me for the beginning of the new year, and that is creating and/or manifesting a word of the year. Tune into the show to find out what my word of the year is. --- HIGHLIGHTS: New Year Word of 2023 Constructing go…
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#155: The Hardwick's: New Year's Resolutions
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30:51Happy New Year! Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over what our New Year Resolutions and what that entails for the rest of the year! Watch and find out! --- HIGHLIGHTS: New Year Resolutions Not letting the holidays get your goals from getting attained What will Nick's word for the year b…
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#154: Nick Hardwick: Stop Looking Up To Buttcracks
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16:49Welcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about why you need sympathy and empathy when it comes to coaching. Watch and find out! --- HIGHLIGHTS: What the Hardwick Life Podcast Platform is about Social Media Fitness and Nutrition As a coach you need to have empathy and sympathy for your clients Don't aim…
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#153: Nick Hardwick: Lego's Taught Me This
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12:58Welcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about what you learn from building a lego set...yes that's right! What life lessons can you possibly learn from building legos? Watch and find out! --- HIGHLIGHTS: Lessons learned with Legos Stop chasing the end and enjoy the process Do we need to give up becaus…
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#152: Nick Hardwick: Coaching Taught me This
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37:05Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons I learned from coaching the last 6 months --- HIGHLIGHTS: Lessons learned in the last 5 months. Locker room chat. What should you be eating during your training phase? Excessive high leads to excessive lows Reward systems built inside of us --- V…
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#151: Ethan Suplee: American Glutton
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56:37Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Ethan Suplee. Ethan Suplee (/suːˈpliː/;[1] born May 25, 1976) is an American film and television actor. He is best known for his roles in the films American History X, Remember the Titans, John Q, The Wolf of Wall Street, Without a Paddle, and several of Kevin…
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#150: Anna Lembke, MD: Dopamine Nation
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53:02Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Anna Lembke. Anna is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and comme…
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#149: Lessons from Youth Football
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25:15Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick. In this podcast episode we discuss: The highs and lows of football season The emotions of sports Lessons learned in Football and more! 📲Connect with Us: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ Jaym…
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#148: Chris "Tex" McQuilkin: Power Athlete Director of Training and Education
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1:25:14Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Chris "Tex" McQuilkin. Tex is the Director of Training and Education at Power Athlete and the Co-Host of Power Athlete Radio. He is a Certified Health Education Specialist and Certified Strength and Conditioning Coach with over 15 years in the fitness industry…
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#147: Nutrition in Relation to Athletic Performance - The Science behind Body DEcomposition and REcomposition
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48:50Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick. In this podcast episode we discuss: Adjusting to one's nutritional goals based on physical/fitness goals they have Body decomposition and recomposition Alan Aragon Highlights Our kids and any type of apprehensiveness on them playing football 📲Connect…
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#146: Alan Aragon: The Science of Flexible Dieting
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1:14:34Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) pro…
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#145: Craig Siegel: Creating Lasting Symphony
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50:07On this episode of #HardwickLife, Craig Siegel, Thought-Leader and Key-Note Speaker discuss: Balance and how different it is between each individual Being the weirdest guy in the room and how he loves it and uses it to his advantage Altering your thoughts and changing your identity Growing non-stop and being extremely empathetic - great quality for…
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#144: The Hardwick's: All or NOTHING
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25:47Welcome back to another episode of the Hardwick Life Podcast. In today's episode, Jayme and Nick discuss: Obsessions in fitness, health, and "clean eating" -- ALL or NOTHING The goal set for the long haul Know your limitations with your body Consistency and Frequency Over Intensity Jump in and listen to learn more! If you're interested in training …
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#143: The Hardwick's: Health vs. Calories
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37:30Welcome back to a new season of the Hardwick Life Podcast! On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]" Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health? Jump in and …
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#142: Annie Cooper: Tune into Fitness
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56:15On this episode of #HardwickLife, Annie Cooper, Personal Trainer, and Online Coach discuss: Working out as an outlet compared to a business Pushing past the harder levels to grow Growing up with a nutritionist mother and track and field coach father How Bodybuilding altered her Physical and Mental Mindset Starting her training fitness and how she w…
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#141: The Hardwick's: What is your Superpower?
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31:43In this episode we discuss: Getting CSCS Certified Building a one-on-one training program Competitive outlets NFL Combine vs. Reality Finding your Superhero Powerעל ידי Nick Hardwick
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#140: Doug Brignole: Mr. Universe
1:08:43
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1:08:43Learning the BioMechanics of Weight Training Efficiently from a Former Mr. Universeעל ידי Nick Hardwick
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#139: Nick Hardwick: Part 2: Exercise for Easier Weight Maintenance
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10:56Exercise for Easier Weight Maintenanceעל ידי Nick Hardwick
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#139: Brad Johnson: Former NFL Player and Super Bowl Champion
1:00:42
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1:00:42Former NFL Player and Super Bowl Champion, Brad Johnsonעל ידי Nick Hardwick
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#138: Nick Hardwick: Exercise LESS to Lose MORE Part 1
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15:42Exercising to lose more with the help of lose like a linemanעל ידי Nick Hardwick
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#137: Brian Bruce: Buckle up and DO IT!
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34:28Lose like a Lineman Testimonialעל ידי Nick Hardwick
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#136: Shawn Finnegan: Anchor Gym
1:06:17
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1:06:17In the studio with Shawn Finnegan, creator of Anchor Gymעל ידי Nick Hardwick
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#135: Clark Bartram: Fit AF at 58!
59:51
59:51
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59:51How to be sustainable with your fitness and health in all agesעל ידי Nick Hardwick
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#134: The Hardwick's: Accepting Age
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30:54Coming in terms with ageעל ידי Nick Hardwick
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#133: Trey Kaufmann: The Mosaic Life
1:14:49
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1:14:49How can we do better? Ft. Trey Kaufmann from "The Mosaic Life Podcast"על ידי Nick Hardwick
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#132: Nick Hardwick: Start and Grow
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16:17The tough times are the good times and the moment to GROW!על ידי Nick Hardwick
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#131: Paleo Treats: What is Business For?
1:25:54
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1:25:54The ups and downs of running a business, majority ups!על ידי Nick Hardwick
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#130: Nick Hardwick: Finding your High
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10:09Finding your High...physical Highעל ידי Nick Hardwick
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#129: Kelly McGonigal, PhD: The Joy of Movement
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55:04How to fall in love with movement and all the benefits it brings.על ידי Nick Hardwick
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#128: Nick Hardwick: Is Obsession Required (Or Desired) for Success?
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11:12Is Obsession Required (Or Desired) for Success?על ידי Nick Hardwick
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#127: The Hardwick's: Joe Rogan vs. Cancel Nation
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29:57Should the Doctors cancel Joe Rogan?על ידי Nick Hardwick
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#126: Nick Hardwick: Are you Hungry? Or Just Bored?
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10:54Knowing the difference between being hungry or just boredעל ידי Nick Hardwick
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#125: Cynthia Frelund: A Numbers Game
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39:40Cynthia Frelund is NFL Media's first analytics expert and can be seen across a variety of NFL Media shows and platformsעל ידי Nick Hardwick
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#124: Spencer Nadolsky: The Doc Who Lifts
1:03:01
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1:03:01The doctor who lifts, Spencer Nadolsklyעל ידי Nick Hardwick
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#123: Nick Hardwick: The Black Mock Turtleneck of Health and Wellness
15:48
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15:48The Black Mock Turtleneck of Health and Wellnessעל ידי Nick Hardwick
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#122: Kirk Morrison: Raider Week!
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26:09Getting ready for Raider Weekעל ידי Nick Hardwick
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#118: The Hardwick's: A Guide to Resolutions
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27:26New Years Resolutionsעל ידי Nick Hardwick
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#117: The Hardwick's: Should you invest in a Fitness Tracker for the Holidays?
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39:08Should you buy a fitness tracker for the holidays?על ידי Nick Hardwick
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#116: The Hardwick's: Focused Goals, New Family Competitions, and Healthy Breaks
32:58
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32:58Welcome back to another BRAND NEW Season of the Hardwick Life Podcast.We are back fully focused with the healthy small break we took from the podcast and ready for an exciting new season of the Hardwick Life Podcast.Today, Jayme and I sat down and spoke about all the new exciting things such as:Being fully focused on new goals, especially with the …
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#115: The Hardwick's: Does Self Improvement = Happiness?
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32:42Self improvement = happinesssעל ידי Nick Hardwick
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#114: The Hardwick's: Female Weight Loss
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40:31Today on the Hardwick Life Podcast we go over Female Weight Loss.We go over:The difference between a health concern of losing weight...and the reality of losing weight for vanity reasons.Principals that are similar between men and womenand the cycles that affect womenFollow along to listen to the top 10 tips we have to make our marriage successfulP…
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#113: The Hardwick's: #113: The Hardwick's: 10 Tips for Marriage Success
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33:58Today on the Hardwick Life Podcast we go over OUR tips for a successful marriage.A marriage based on love and respect doesn't just happen. Both spouses have to do their part. Below are some important keys to work on each day to make your marriage successful.Follow along to listen to the top 10 tips we have to make our marriage successfulPlease list…
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#112: Takeo Spikes: Behind the Mask
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1:04:04Behind the maskעל ידי Nick Hardwick
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#111: The Hardwick's: Taking Emotional Control
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25:30Emotional Controlעל ידי Nick Hardwick
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