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Hey Ya’ll, welcome to Life Coach BFF Show! Do you want to confidently parent your teen while remaining sane and still finding joy in your every day? Do concerns of their safety, mental health, influences of social media and the ACT as well as the ”act” frighten and keep you awake at night? After a move finding myself lonely, isolated, and drowning in the realities of parenting teens, I felt completely lost and depleted.I knew it had to stop, and that’s when I changed my mindset to something ...
 
Into the Fold: Issues in Mental Health is the monthly podcast by the Hogg Foundation for Mental Health. Consistent with the spirit of the foundation's work, the podcast captures the human implications of mental health and related issues, bringing you conversations with mental health advocates, researchers, consumers, officials, and others who carry the torch on behalf of mental health and wellness in Texas and beyond. Into the Fold is part of the Texas Podcast Network. Texas Podcast Network ...
 
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Hey BFF, are you still tight with your childhood or college BFFs? I took a coffee break this morning and caught up with my college roommate, made of honor, and BFF- the fabulous Christy Larson. We talked about all the things, including what act we would want to perfect in the circus. Have you ever thought about this? We also discussed beauty produc…
 
May is Asian American and Pacific Islander Heritage Month. We’re taking this time of cultural recognition to look at connections between this community and the Hogg Foundation’s core concerns for mental health and health equity.In Episode 132 of Into the Fold, we speak with three representatives from the Asian Americans Attaining Awareness (AAAA) i…
 
Welcome back BFF! Our guest, Meghan Dwyer, is a working mom with 2 little boys, a wife, runner, and forever learner. As a financial planner, she has seen way too often women taking a backseat when it comes to their family's finances. Meghan believes it is crucial to have the knowledge and understanding of personal finances in order to feel confiden…
 
Hello Friend! Do you ever have random thoughts? Well, today I'm sharing mine! I recently returned from a girl's trip with some other moms, and we had a blast! Do you take vacations without your family? Learn here why you should, if you're not already doing this. Also, listen in on a conversation with ladies from Georgia that I happened to meet on t…
 
Hey Friend, please meet your new BFF, Dale Smith Thomas! Dale is an International Motivational speaker, Best SellingAuthor, radio personality and spokesperson. She is President and Founderof Winners By Choice, Inc. .Dale is a sought-after keynote speaker for large events, major corporationsand associations. She has been speaking around the world fo…
 
Hey Friend! I'm so excited to announce the opening of the BFF Club, and I want to invite you to be a founding member! This opportunity to join will close Sunday night at 10:00pm and will not be available again until October. You will have access and discussions with our expert panel on a monthly basis all while developing community and friendship w…
 
April 22 is Earth Day. It is an opportunity to assess the current health of our physical environment and explore ways to protect and improve it. As young people increasingly express concern about the impacts of climate change, Earth Day is also a natural opportunity to explore the connection between climate anxiety and mental health.In this episode…
 
Hey Friend- welcome back to the show! Today, we're talking about living with an abundant mindset, answering a question from a mom, and making the decision to start dreaming, crazy, big, wild, dreams! NEVER FORGET TO HAVE FUN DURING THE JOURNEY! I love you, and I'm always cheering for you❤️ H *Quick Disclaimer- I'm a coach and not a therapist. Alway…
 
Hello Friend! We're struggling with spring fever at our house, and I've had to sit down and map out a plan. Today, Im sharing 3 ways to finish the school year strong with your teen! I hope this encourages you, and I would love to hear your thoughts and ideas that have made a difference for your family. Happy Easter, BFFS! Verse of the week: Peace I…
 
Hey BFF, I'm here to remind you that WE CAN DO HARD THINGS! Today I am responding to listener messages and rehashing last weeks episode. Find out what a a listeners teaches her 3 sons. I immediately passed the info to my male LP's and two of their friends... it's that good! Raising teens is not easy, and that's why we need honest conversation and t…
 
Hey BFF, thanks so much for joining me today; I'm so glad we are friends! Today we're having a little heart to heart and getting to know your tree parenting type. Is it more important to you to be your teen's friend or parent? Find out why you need to stand strong and tall! Grab a seat or put your earbuds in and let's walk and talk... either way, i…
 
Happy weekend, BFFS! Today, I am announcing a giveaway, an ATHLETA GIFT CARD $100, in honor of our LP3's 13th birthday! Link here to enter at bottom of linked page-https://www.lifecoachbff.comhttps://www.lifecoachbff.com Also, get ready for some real ;life conversation! I talk about relocating with your family, and why it can be CHALLENGING!!! Then…
 
Hey Mama, this is the conversation that began after I hit "stop recording" following our first visit in episode #81. I quickly realized that it was too good not to share with all the BFFS, and I thankfully had the good sense to hit record again for the second time! If you have a teen daughter, this would be a good discussion to include her set of e…
 
The month of March is Women’s History Month. For this milestone 130th episode of our podcast, we put the spotlight on a remarkable woman who we recently lost: Sarah Weddington, who made an enormous contribution to history as a successful litigator in the landmark Roe V. Wade case, and who passed away last December. She appeared in a 1970's episode …
 
I sat down with Emily Hunt, owner of Magnolia Moms blog, and she shared 3 things to do to get started blogging and 2 obstacles to be aware of in the process. I learned a lot of valuable info myself! She also gave reasons why it would benefit you and your teen to find something that you are interested in and start writing. Grab a cup of tea or coffe…
 
Hi Ladies, say hello to a new BFF, Elizabeth Bowman! She is the wife to Chris and mother to three amazing children ages 18, 17, and 15. She is also the author of Encounter. Elizabeth enjoys, running with her girlfriends, hiking, horseback riding, spending time on the baseball and football field, as well as, having a warm cup of coffee with her husb…
 
In this episode of Into the Fold, we explore how today’s toxic political climate may be impacting mental health programs in schools, as described in a recent NBC news article entitled, “Parents protesting ‘critical race theory’ identify a new target: Mental health programs”.We are joined by Donna Black, president of the Social Emotional Learning Al…
 
We made it! Today is day 28 of Fab Feb, AKA me showing up in this space for 28 days straight! I challenged myself in January to something that was both intimidating and exciting, and I proved to myself that I could press through, and you can too! I am beyond grateful for all of the women who shared with us this month as guests on the show. Thank yo…
 
Hey BFF! Come join the conversation with Jessica Arth on why organic wine is best! She shares her own experience and tells us all the reasons she's now being cautious when it comes to her wine choices. Thanks for listening to our last Fab Feb Sunday episode, where we are creating new habits and looking at old ideas with a new perspective! I love yo…
 
Hey Sister, in this short episode, we are talking about the Vagas nerve and how to use it to our advantage. We all get stressed out, but we don't have to stay that way! Learn ways to bring relaxation to your mind and body and get out of the "flight or fright" mode. You can do this! I'm always cheering for YOU!!! I love you! H Contact your BFF Heath…
 
Hey Sissy! Today, we are hearing from a frustrated Canadian mom of a 14 year old LP (Little Precious.) I don't know about you, but I completely understand her need to regroup! I would love to know your thoughts. Stronger together! Also, I'm passing along another EASY dinner recipe, and we're all here for it!!! I LOVE you, and Jesus LOVES you even m…
 
In observance of Black History Month 2022, we once again reach back into the Hogg Foundation's archive of episodes of the Human Condition, the radio program that the foundation produced from 1971 to 1983. These rare conversations cover a multitude of subjects against a backdrop of rapid social change--and new developments in mental health. This epi…
 
Hi Lady! Don't let the word etiquette scare you. Think of it as a friend that you need to visit and catch up with occasionally. Today, we are brushing up on a skill that most of us use weekly and sometimes daily. Sharing this with your teen is an excellent idea, as a quick lesson will help them to feel more confident in what can sometimes be an unc…
 
Hey Sister- I'm so happy you are here! Today is wellness Wednesday, and we're talking about "IT"... your habits, because I care about you! Have you re-evaluated your diet and routine as you've entered midlife? Is your diet inline with your body's needs? I used to snack on garbage and not think twice, but we have to be more mindful and intentional w…
 
Travel expert Kim Denison answers 15 questions in 15 minutes or less. Get ready for some surprises! Thanks for joining us for another Travel Trip Tuesday- I Love You! H https://www.denisontravel.com Contact Kim: Kim@DenisonTravel.comעל ידי Heather Pettey - Midlife Mom Coach, Life Coaching for Parents of Teens, Mindset Coach
 
President's Day- I'm saluting Abigail Adams for her confidence, humility, and BRAVERY! She was more like you than you might think. I LOVE you! Hעל ידי Heather Pettey - Midlife Mom Coach, Life Coaching for Parents of Teens, Mindset Coach
 
Thanks for stopping by and getting to know my sweet friend, Grace! We're spending this Soul Sunday discussing parenting teens, being a midlife mom, and Grace's great reminders of God's faithfulness. I hope you enjoy! Grace Workman Believe Cards #podcastforwomen #goodfeet #momsofteens #womenover40על ידי Heather Pettey - Midlife Mom Coach, Life Coaching for Parents of Teens, Mindset Coach
 
Hi Friend, we're adding a few items to our weekly planning to help make your work-life balance more do-able and easier to achieve. If we take the time to plan our meals, rest, plug in our "have to's," exercise, feed our souls, and spend time with friends and family, we will feel and be much more productive. Today, I'm sharing a story by David Sulli…
 
Hi Ladies! I'm so here for day 18 of Fabulous February with Jennifer McDaniel!!!Jennifer is a professional organizer, clutter coach, capsule wardrobe stylist, and a functional home designer. She is a mom to 4 children ages 4 to 14, and she's been organizing and styling for more than 10 years! Jennifer also hosts the podcast, Simplified and Fabulous…
 
Do you worry that you sound too stern when you say no to simple requests? Would you like to have a kind response ready for invitations that you can't or are not in the mood to oblige? Grab a glass of tea, and let's prepare together for the next time you need a quick "no" response that will leave your friend, family member, or co-worker feeling bett…
 
Lauren Hill is with us again for Wellness Wednesday, and she's telling it like it is for those of us who are no longer 20! Don't be afraid to tackle the issues with Lauren, as she is willing to help us get on track. We can do this! I Love YOU! Hעל ידי Heather Pettey - Midlife Mom Coach, Life Coaching for Parents of Teens, Mindset Coach
 
Have you ever stopped to consider what you find truly delightful? Don't let the business of life cause you to forget the little things that make your skirt fly up! Let's go there together and reconnect with some of those things that make us smile, because I think we should relish in the small things too. So.... let's talk about it! I love you! H…
 
Hey Y'all! I know that some of you are ELATED that it's Valentine's Day and others are not. If you are sad because you recently lost a loved one, had a break-up or your prince just hasn't shown up yet, please know that I see you! You are never alone and you are always loved. Listen to this episode to find out by who and hear the beginnings of one o…
 
Hey y'all! One thing you don't want to do is walk into your week like your hair is on fire! In this episode, we are adding one more item to your weekly plan, and it's the most important- bet you can't guess! Also, I've included an easy crockpot recipe for mealtime, and you're welcome! Link HERE to head over to the blog and grab the Memphis family f…
 
Hey Ya'll! I think it's safe to say that we all desire healthy friendships as midlife women. The older we get the more aware that we become that quantity is more important than quality. I hope these guidelines will serve you well when choosing and evaluating friendships! Thank you for listening and joining me for another episode of Fab February! If…
 
Financial fails... we've all had them! Instead of sweeping them under the rug, why not share with our teens our reasons for them to be knowledgeable when it comes to money?!! Who better to learn from than us and our sometimes dumb mistakes? God calls us to be good stewards with what He has given us, and I believe this is an inherited trait (meaning…
 
Are you quickly approaching a season of emptying the nest? Maybe your LP (Little Precious) is graduating this May? This can be a time for you to grow, make positive changes, and reconnect with the person you were before you took on the title of wife and mom. Midlife and empty nesting doesn't have to be considered a time of loss. It can be a time of…
 
Lauren Hill joins me for D knowledge and experience to the conversation, as Lauren is a midlife wife and mom to two boys and is well versed in the teen and preteen years. She confirms some of the ideas you may have considered but will be sure to implement after hearing her explanations on habits preparing for sleep and mealtime. Lauren is a license…
 
Hi Friends, your BFF Kim is here with me today for Travel Tip Tuesday, and she shares how the pros prepare for vacation. Kim simplifies the process from the makeup and products that she uses down to her no-nonsense vacation wardrobe. She makes packing seem much less intimidating, and that says a lot coming from a first class procrastinator! Link be…
 
The Hogg Foundation recently celebrated the 10th year of the Policy Academy and Policy Fellows initiative, a cornerstone initiative, which is still going strong. Hogg Policy Fellows have gone on to positions of leadership at all levels, and their collective expertise has changed mental health policy in Texas for the better. Later this month the Hog…
 
Hey Friend! It's Monday following an ice storm in Memphis, and the Hubs is still home due to a power outage. We're keeping it short today with a quick kitchen tip. I love you, and I'm always cheering for you- let's do this! If you love the show, please click here to leave a review. Thank you! #midlifemom #momsofteens #kitchentip #marriage…
 
Sunday Sit Down- •A reading from the work of Christine Caine. I hope this is a great reminder to stop wishing for someone else's life. We should live our lives and be a good stewards of what God has placed in our hands now. •Don't forget to plan for your week on Sunday. Thank you for listening! Please leave a review, if you enjoyed the show! LifeCo…
 
Today on the show we begin a two part process on planning, so midlife moms can "get it all done!" Grab a pen and paper, so we can get startedWe ended Episode #57 with a quick and EASY recipe. Commander's Palace Soup recipe was given to me by a friend over 20 years ago. Boy, that really dates me!! Well. it's more like a chili and is one of our famil…
 
Many of us spend birthdays accumulating things and having new experiences. Have you ever considered leaving some things behind? I'm sharing 25 things you will not want to keep! This list was borrowed from Lifehack.org, and you can click here to view the entire list in our show notes. Thank you for listening! Please click see to leave a review if th…
 
Hey BFF! Have you ever been in a situation where everyone was gathered around and ready to sing, and you panicked, because you couldn't find the birthday candles? I hate to say this, but it has happened to me more than a time or two. Ugh!!! There are things we can do to live more proactively, and we are going to talk about one of them today. I hope…
 
Hey BFF! Let's take a few minutes and talk about the times that we are really hard on ourselves. Why do we beat ourselves up? I'm reading an excerpt from Melissa Horvath's devotional book, You Got This. Let Melissa's words be a reminder that we should see ourselves as Jesus does. I hope this blesses you today! *joy pic* Post yours in our BFF Facebo…
 
Winter can sometimes be a drag, and I am changing that mindset. The BFFs are spending the entire month learning new habits and gaining a new perspective on some old ideas. Hop on the train, as Travel Tip Tuesday is our first stop! Today, I'm catching up with Kim Denison from Denison travel to learn how to better plan for vacations, and how to get y…
 
My longtime BFF Libba is here discussing the tragic loss of her spouse in her early twenties. Listen and learn how to be a supportive friend when devastation strikes. It's not always easy to know how to respond when a friend is grieving the death of their partner, but Libba explains exactly what she needed and how to comfort and walk along someone …
 
I had the BEST discussion with Retha Nichole on this podcast for women about changing habits and how doing so can help create a more peaceful and productive life! We also discussed why we should teach our children and grandchildren to take responsibility for themselves and be a team player in the home. As Christian women, we sometimes feel that we …
 
As we have explored in numerous episodes, COVID-19 has been a pandemic of inequality. For as long as the pandemic has been a mainstay in our lives, the podcast has tried to bring the Hogg Foundation’s equity lens to bear on our discussions of the pandemic’s blighting effects on mental health and well-being. We continue this equity focus with Episod…
 
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