Heather Stewart ציבורי
[search 0]
עוד

Download the App!

show episodes
 
Welcome to the Coming Home with Heather podcast! This is the podcast for women who are struggling with anxiety and low self-confidence, who are ready to take the helm of their lives and embark on an exciting (and sometimes terrifying) journey of self-love and healing. This is the place for you if you are ready to overcome anxiety and gain unshakeable confidence so that you can begin to create the life that you desire!
 
Uniquely ME with Simone Stewart is an interview-format television program that allows women to tell their stories. Their tales of trauma, triumph, anxiety as well as resilience, and advancement are all packaged and aired within a 30 minutes feature, publicly. Uniquely ME is the platform created for women and men to release themselves in a free and relaxing atmosphere.In the end, the content is meant to empower those listening, solve problems by providing social and professional support that ...
 
Loading …
show series
 
In today’s episode, I interview Catie Lynch, a therapist and mindset coach who is committed to guiding women to decondition themselves from the way they’ve been taught to think and feel about themselves, and to helping them create new, empowering beliefs that will allow them to break free from cycles of pain, fear, and self-doubt, and to move towar…
 
In this episode, I interview Valerie Dé, a brand strategist and coach for new entrepreneurs to help them find their voice and establish their unique brand in the online space. It was such a treat to chat with Valerie about her experience as an entrepreneur, and how she leaned into the fear and uncertainty of reestablishing her brand in the midst of…
 
In today's episode, we talk about the importance of putting yourself first, and why that is NOT selfish. If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me! Email: heather@theholistichealth101.com Instagram: @_heather.stewart Facebook: @heather.stewart.1111 I look…
 
In this episode, I interview Casey Galipeau, Marketing & Mindset Coach, about her journey leaving the corporate world to pursue her dream of launching her own business. Casey's journey and struggles are not uncommon these days, although they are seldom spoken of. I hope you come away from this interview with a newfound commitment to doing what ligh…
 
Hello, my lovelies! It has been a month since I last recorded a podcast episode. You know why? Because I’m on vacation, and I’m allowing myself to sit back, enjoy my time, and soak up all that I can of the blessings that I have. And it feels sooo damn good. I’m recording this episode from my bedroom overlooking the courtyard of a charming little ri…
 
Lifelong learning is the ongoing, voluntary, self-directed, and joyful pursuit of knowledge that is focused on your own personal development and growth. In other words, learning for learning’s sake. As a professionally trained educator, helping my students become lifelong learners is at the core of my teaching philosophy. And that philosophy carrie…
 
I want you to take a moment and imagine this: Your future self, living anxiety-free. How does she look? How does she feel? What does she believe? How does she handle adversity? I’m willing to bet that you answered those questions something like this: She looks content and confident. She feels healthy, happy, and fulfilled. She believes that she can…
 
In this episode, I give you my 7 secrets or mindset shifts that you need to have in place before you begin your healing journey to actually overcome anxiety. When I began my healing journey, I didn't know where to start. Looking back, I WISH I knew what I know now. My journey, and the success I have had with myself and my clients, is the inspiratio…
 
This week, we’re going to talk about the power of decision. If I were to ask you what you want most right now? What would your answer be? If you’re in my space, it’s probably to overcome anxiety, have more self-confidence, build healthier relationships in your life, perhaps to find your purpose. Whatever it is that you want, get clear on it, and ho…
 
Hello, beautiful humans! After a long break, I’m back! Did you miss me? ;) In today’s episode, I’m bringing you the topic I promised before my unannounced hiatus: stress management. When you think about anxiety, it is simply a sign of chronic stress and the physiological effects thereof. In this episode, I’ll get into what happens in your body when…
 
Trigger Warning: In this episode, I talk about suicide and suicidal ideation--my own experience, and the loss of another gentle soul. I give some warning signs to look for as well as some resources for who to contact if you are struggling: International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/Europe/ USA H…
 
Hello and welcome to this guided practice to shift your mindset by getting into the vibe of heart-centered gratitude. Gratitude practice can be used to promote a positive mindset, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving…
 
Hello and welcome, gorgeous souls! This week, we’re going to dive into your life’s purpose. What is it? How do you find it? At some point in life, and sometimes at several points, we all go through this sort of existential crisis of: Oh my gosh! What am I doing with my life?! I know I’m meant for more, but….WHAT?! So….how do we find our life’s purp…
 
(PART 2) of Heather White Davis story. She had a dream she was held at gunpoint in her business place, and it happened for real. The early years impacted her and lead to peer pressure forcing her into sexual activity and becoming the virgin girl of the community don. But eventually crime and violence force her to fleeing the once safe arms. Only to…
 
This week’s episode is all about the important of rest and scheduling in downtime. I don't just mean getting your 7-8 hours of sleep a night, although that is an important part of a healthy lifestyle. I’m talking about scheduling in rest into your busy days. Rest, by definition, is time without purpose. It’s time when you are recharging and not doi…
 
In today’s episode, we’re going to talk about something that keeps popping up for me lately. I’m curious to know if it’s something you experience, too. So…when you’re having a hard time…. How do you speak to yourself? Are you gentle with yourself? When you’re having a bad day, do you give yourself grace? Hey, girl! How’s it going? No, really. How a…
 
The well-kept story of Heather White -Davis aka Mama Dawn is just that until now. She was a sheltered child until she moved to the inner city of Downtown Kingston. She was the perfect little girl, with the perfect future and frame of mind until she became the inner city's Don girl. - How did she succumb to peer pressure? - Why was sex so intriguing…
 
Do you find yourself often exhausted, overwhelmed, stretched thin, resentful, struggling with making decisions, people pleasing, but at the same time you're a guilty and anxious mess? Do you find yourself surrounded with people who you don't feel you truly connect with or trust? You may have trouble setting healthy boundaries. We need boundaries in…
 
As my Valentine's Day gift to you, today, we are going to be doing a very special meditation for self-love. We spend most of our life giving and showing love to others. But do you know how to show yourself that same kindness? The intention of today’s self-love meditation is to shower yourself with love. Without conditions. Without limits. And with …
 
Racquel is a trained educator with over 11 years of teaching in cosmetology. She is also the youth Pastor at Kingdom Builders Open Bible Church in Jamaica. Her book entitled, When Scars Become Beauty Marks is a reflection of the struggles she, herself, had been through. Her poetic expression was one way, the Lord provided her an escape from the tur…
 
How much time do you give yourself every day? What do you do to fill your cup before you pour into others’? How much would you say you prioritize your needs over those of others? This episode was inspired by a conversation I was having with a friend who is interested in joining my programs. This is what she said: “One of these days I am going to ma…
 
Auntie Rosie as she is lovingly called, shares her story in a 2 part episode of the physical, emotional, and verbal abuse she has had to endure since she was a child. The cycle of domestic abuse continued into her adult year with her children's fathers. The abuse started with her dad, who continued to physically abuse her even as an adult. Her reco…
 
Auntie Rosie as she is lovingly called, shares her story in a 2 part episode of the physical, emotional, and verbal abuse she has had to endure since she was a child. The cycle of domestic abuse continued into her adult year with her children's fathers. The abuse started with her dad, who continued to physically abuse her even as an adult. Her reco…
 
We all have goals, dreams, desires, but sometimes we lack motivation to follow through and make them our reality. In this episode, we chat about how taking the focus OFF of motivation from outside sources and focusing more on what is driving you at a much deeper level--your why--can help you stay focused and on track to create the life you desire. …
 
Auntie Rosie as she is lovingly called, shares her story in a 2 part episode of the physical, emotional, and verbal abuse she has had to endure since she was a child. The cycle of domestic abuse continued into her adult year with her children's fathers. The abuse started with her dad, who continued to physically abuse her even as an adult. Her reco…
 
In these uncertain times, it's easy to get overwhelmed and caught up in the scary reality of our current circumstances. While society seems to be spinning out of control, I encourage you to focus on the things that you CAN control. Cultivate an environment of peace and calm in your pocket of the world. In this episode, we talk about 8 things that y…
 
In this episode, I am sharing my reason for starting a podcast. WHO AM I? Simone Stewart is the author of seven inspirational books. These include her foundational devotional God’s Daily Portion, the women’s inspirational volume Uniquely Me, and a series of journals including her latest publication Rejoice. Publishing, she says has provided her wit…
 
Sheena Lyn Hanson, Former Lesbian, Completely Transformed by God Is Now a Motivational Speaker, Minister Of The Gospel, Christian Vlogger/Blogger, News Reporter, Journalist, Actor, Host, Public Figure, Founder And CEO Of Sheena Power Talk Ministry Online, An Aspiring Author, Who Works Full time While Pursuing Ministry with The Aim Of Winning Souls …
 
In this episode, we lay out the 8 most important steps to overcoming anxiety....for good! Leave a comment below if this resonated with you. Interested in my 6-week Bounce Back with Unshakeable Confidence group coaching program? Send me a DM! Find me online on Instagram @_heather.stewartעל ידי Heather Stewart
 
As we move through life, we are often programmed to believe at a subconscious level that we are not good enough. This self-worth meditation will help you to build a deep sense of self worth as you reprogram your beliefs about who you are and what you deserve. I'd love to know how this meditation has served you. Please comment below!…
 
Loading …

מדריך עזר מהיר

זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
Google login Twitter login Classic login