How To Feel Confident ציבורי
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Do you want to connect back to yourself and what you really want for your life? Are you finally done with the limiting stories and fear that stands in your way? Is the negative self talk so loud that it sabotages you and lowers your self confidence? It is possible to break from negativity and live a happy life guilt free! Hi, I’m Marie, life coach and affirmations author of the Choose Happy affirmation cards. For the majority of my life, I lived with negativity that was often labelled as dep ...
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Hello, Have you been googling ideas for decorating your home for the holidays? You know, on Instagram, Pinterest, TikTok? And maybe feel a bit overwhelmed with all of the ideas that come up to make your home holiday perfect? Or, maybe, you know exactly how you like to decorate your home for the holidays? If that is you, I am so proud of you! You ha…
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Hello, Do you prioritize self-care in your everyday life? So many of us don’t do this. In today’s episode, I’m talking about self-care – the importance of self-care and three (3) possible reasons you may be using to not prioritize self-care in your daily life. This is also the final call out for the NEW Choose Happy Self-Care Holiday Countdown Cale…
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Hello, Worrying not only sucks our mental energy but it also has negative physical effects on us. In today’s show, I’m digging into what is worrying, why we do it, and I share with you a positive affirmation that is my ‘go-to affirmation” when I start feeling worried about something in my life. It’s time to ditch worrying, or atleast worry a little…
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Hello, Motivation – some days are harder than others, especially for those of us living in a climate where daylight hours are getting shorter. In today’s show, you will learn 4 ways to motivate yourself in the mornings. Cheers, Marie Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Mo…
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Hello, In today’s show, I’m introducing you to a simple yet powerful thing you can do every day to help re-frame negative thoughts. You can even do it right after listening to the show! You will learn 4 simple steps to re-frame negative thoughts including this powerful thing that I do every day to help me choose happy in living my life. Cheers, Mar…
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Hello, Self-discipline. How does it make you feel to hear these words? Negative perhaps? Maybe it brings up past memories. What if I told you that these can be positive words? In today’s show, you will learn why you should care about developing self-discipline, a few reasons as to why people don’t follow through, and 3 questions to reflect on durin…
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Hello, In today’s show, I’m introducing you to a limiting belief that was standing in my way of trying new things. One year later, I’m sharing with you the 3 ways my life has changed from doing CrossFit workouts. I hope this episode inspires you to challenge limiting beliefs that may be standing in your way. Cheers, Marie Episodes mentioned in toda…
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Hello, In today’s show, I’m introducing you to a limiting belief that may be standing in your way of living a happy life. A limiting belief that may be happening through negative self-talk. It’s time to ditch the negativity of this limiting belief. Cheers, Marie Episodes mentioned in today’s show: 01 | You Are Worthy of Happiness 04 | Why Your Brai…
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Hello, today is a special episode. Celebrating 1 year of The Choose Happy with Marie Show! 🎉😀 In today’s show, I will be talking about the top 5 things about the show and top 5 things about me, your host. Also, I will be sharing with you the discount code for saving 30% off for the Choose Happy affirmation card decks and I will introduce you to a n…
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Hello! In today’s episode, we will explore what is an evening routine, why it matters and a few tips you can implement tonight to help you have a good night’s sleep. Bonus: Choose Happy Bedtime Affirmation. Cheers, Marie Choose Happy Morning Routine Series include the following episodes: 47 | Choose Happy Morning Routine for September Self Improvem…
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Hello! Your morning routine can impact the rest of your day. It’s time to stop crawling out of bed last minute and hoping you have a great day. In today’s show, I’m putting together all of the elements of the Choose Happy Morning Routine and, it’s time to start implementing it into your everyday routine (in case you haven’t done that yet). Cheers, …
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Hello! Do you ever feel like you want to learn something new but, you don’t have the time? Or, the energy. What if you could … what would you learn? In today’s training, I’m introducing you to the 3rd element of the Choose Happy Morning Routine which is the ‘thinking’ element. Join me as we make learning a priority in our every day life ❤️. Reminde…
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Hello! Today, I’m introducing you to the ‘listening’ element of the NEW Choose Happy Morning Routine Checklist. I’m talking about why it matters to take the time to listen to our inner self, the ways we can do this and questions you can use to reconnect with yourself during this time in your morning routine. Reminder: Choose Happy members received …
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Hello! Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist. I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26th. If you would l…
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Hello! Today, I’m introducing you to the NEW Choose Happy Morning Routine Checklist to support you as you start transitioning back to school/work in September. It’s perfect for September Self Improvement Month! It’s time to make taking care of YOU a priority every morning! 💕 Choose Happy members received the checklist last week. If you would like t…
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Hi! Do you want to know what makes one person successful with money and another not successful? It’s their money mindset. Every day, we make choices that either move us forward financially or set us back. Do you believe you can live a healthy financial life whereby you spend on what you want and save for what matters you and for your future? There …
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Hi! Do you sometimes feel overwhelmed when you hear the words “budget” and “saving”? Ever say to yourself: “I’m bad with money.” Or, “I know I should budget, but what’s the point? I’ll never afford “x” … i.e. .a house, car, vacation, etc.” If any of the above sounds familiar to you, it’s your money mindset and it may be standing in your way of choo…
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Hi!, Have you said to yourself lately, “I don’t know where my money goes?” Do you shop when you don’t need anything? Especially late night online shopping? Have a $10 per day Starbucks habit? You know you should be saving money, but there’s nothing left to put away towards savings. In today’s episode, I’m sharing with you 3 simple steps to improve …
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Hi! Do you buy yourself a birthday present? 🎁 What if I told you that buying yourself a gift on your birthday isn’t ridiculous as many people might think? The act of choosing and buying something special for yourself can be a great way to boost your self-esteem. Today’s show is the 1st part of a four-part money mindset series I felt inspired to sha…
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Hi! In today’s show, I’m sharing with you 5 hacks for activating happiness within 5 minutes! I know, seems to be too good to be true 😊. It’s meant to help you ‘pivot’ for when you’re feeling low and want to get out of a low mood. Come on in, it’s time to equip you with a few hacks to help you when you’re feeling low 💕. Cheers, Marie Mentioned in To…
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Hi! Do you live your every day in reaction mode? So many of us do. We get up, we respond to what our family needs from us, then go to work and respond to their requests too. And, back to our home in the evening and do what’s needed. When do you get to advance with what matters to you? In today’s episode, I’m sharing with you a hack I use every day …
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Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to…
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Hi! It’s the beginning of the third quarter of the year … time to set new goals! In today’s episode, I share with you how I divide this quarter into two sections: summer goals and a goal for September. I invite you to set a goal to reconnect with yourself this summer. And, I give you 10 ideas to get your thinking started of what that goal can be to…
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Hi! It’s the end of the second quarter of the year. Did you advance with anything specifically? Did you have a goal? Did it align with your vision board? In today’s show, I’m sharing with you the goal that I advanced with, including the anxiety that I felt when I booked my plane ticket! Let’s ditch the negativity of anxiety so that we can finally l…
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Hello! Complaining … so many of us do this. For some of us, we don’t even know we’re doing it! If you looked back to your past week, do you remember complaining about something to your family, or to your friends? What impact did complaining have in the interaction with that person? In today’s episode, I’m sharing with you the affirmation I authored…
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HI! Are you looking for an affirmation to support you in choosing Joy for living your every day life? Today’s episode will introduce you to one of the two Joy affirmations that are in the Choose Happy affirmation card deck. It’s time to make space for Joy in our life … enough with everyday busy-ness that we can’t even see a joy-filled moment if it …
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Hello! Have you been feeling called to do something in your life? This nudge that just won’t go away. You know what I mean .. an idea that comes to you while you’re doing other things … and then maybe you forget about it then, it comes back. You dismiss it but, should you? In today’s episode, I’m sharing with you how I listened to what was calling …
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Hello! In today’s episode, I’m talking about Joy and the importance of it on our choose happy journey. This is the final call out to receive the “Joyful June Monthly Calendar” that will have 30 days of daily JOY prompts. You must be signed up by midnight May 30th, 2023 [Eastern Time Zone] to receive the monthly calendar that will be sent to your em…
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Hey Girlfriend, Did you celebrate your last birthday? If not, why not? Are there other milestones in your life that you have let slip by? Milestones can include things like finishing an important task at work that required a lot of effort and time. Did you celebrate that? Celebrating milestones that happen in our life matters in living a happy and …
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Hello! Today’s episode was inspired by a quote from Tony Robbins that after I heard it in an interview, it transformed how I live my every day life. His quote: “Stop being afraid of what could go wrong, and start being excited of what could go right” helped me in breaking free from negativity, so that I could bring more positivity into my life. Tha…
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Hey Girlfriend! In today’s show, I’m sharing with you 3 self-care gift ideas you can give yourself in honor of Mother’s Day. Whether you’re a mother or not, take this day to celebrate YOU! To all the beautiful women who go beyond the call of duty to make the world a better place for our families, I wish you a beautiful and happy Mother’s Day. With …
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Hey Girlfriend! Guilt trips – some of us get taken for a ride a few times a week. Did it happen to you this week? Or, last week? They can come from our friends, work colleagues, our family. We can’t stop them from happening but what we can do, is change our response to them! In today’s episode, I’m digging into what is guilt tripping so that we can…
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Hey Girlfriend! Do you sometimes feel like living your life is out of your control? Like other people are deciding your life? Maybe they are. In today’s show, I’m reviewing 5 choices we can make everyday to live a happy and fulfilling life. Cheers, Marie Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such a…
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Hey Girlfriend! You want to break free from negative thinking but, it just has a hold on you that just won’t let go! You might be addicted to it. In today’s episode, I’m referencing it "feeling" like an addiction and I suggest ideas that may be helpful to you to break free from it. I’m also sharing with you the fine line I walk everyday to ensure I…
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Hello! It’s that time of year – time for us to start spring cleaning our homes and decluttering them, if needed! In today’s show, I’m sharing with you the positive affirmation I’ve been using every year to give me motivation to do the cleaning, and to empower me to finally make decisions on that clutter that I continue to postpone – every year I de…
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Hi! It’s the beginning of the 2nd quarter of the year! Time to set your Q2 goal! In today’s episode, I will share with you how I used my vision board to help me identify a goal that I put in place last quarter, made it happen and how it positively changed my life. You can make positive changes to your life – achieving one goal at a time. Let the en…
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Hi! So, you’ve cleaned up your morning routine of toxic habits (see Episode 24 for details), and now you’re ready to add some healthy habits! In today’s episode, I’m talking about three healthy habits to improve your morning routine, including of course, a positive affirmation you can use to empower yourself to choose healthy habits! Let’s do this …
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Hi! It’s Spring! I love the energy of Spring 😊. Time for new beginnings, changing things up, including improving your morning routine! Are you tired of starting your days in a reactive mode? In today’s episode, I’m talking about 3 toxic habits that many of us have in our every day life. I’m bringing it to your attention in case you’re finally ready…
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Hello! Is it just me or do you also feel almost always distracted by whatever is going on … in the world, on social media, in the news … why are we constantly on our phones? Are you craving to find peace in your every day life? I’m sharing with you 5 things I do in my life that helps me when I’m feeling anxious and overwhelmed. P.S. I also do these…
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Hello! It’s almost the end of the first quarter of the year, how are you doing making progress with your goals? Is your mindset standing in your way? If so, this episode is for you! I reference Zig Ziglar and his thoughts on why some of us don’t have goals in place for living our life. Come on in girlfriend, it’s time to get out of your way and get…
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Hello! Today’s show is the final episode of a four-part series on the Self Love habit for the month of February. In this episode, I’m talking about the people pleasing habit that many of us have … whether we know it or not. I’ll review the difference between people pleasing and being kind to others, and share 10 signs that you may have the people p…
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Hey Girlfriend! 😊 Are you going on your second week putting off that THING you wanted to do but you can’t seem to find the time to do it? Do you show up to do it then find yourself making up excuses NOT to do it? But, you know you WANT or NEED to do it? So, what’s standing in your way? Join me in today’s show where I walk you through 3 steps to ove…
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Hey girlfriend! 😊 Do you sometimes feel that you have to get things done in a certain way? And if you don’t, you’re hard on yourself? Perfectionism is an unhealthy habit. It wants us go to a place that is not realistic or achievable. It’s the voice of negativity. In today’s episode, I’m sharing with you that it’s safe to be messy. Living life is me…
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Hey girlfriend! 😊 Have you heard about self-love and it makes you feel a little uneasy? Do you have images of women who love themselves as selfish? And you see that as a negative thing? What if I told you that the self love habit is exactly what you need to live a happy, fulfilling life? Join me in today’s show where I introduce to a new series I’m…
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Hello! Do you have your goal(s) in place for this year? How are you feeling about them? Are you progressing with them as we near the end of the first month of the year? If you don’t have a goal in place yet, I invite you to listen to today’s episode in which we address why we may not be setting a goal because … maybe ... we don’t TRUST that we will…
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Hello! In this episode, I share with you 10 things you can do when you’re feeling blue. I don’t know about you, but I’m feeling a bit of the January blues as it’s been cold and grey where I live in Canada. So, I’m definitely doing several of these ideas this season. Let’s chase those blues with choose happy vibes! 😊 Cheers, Marie *** The following …
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Hello! In today’s episode, I invite you to think about where in your life you would like to try something new but your negative self-talk stands in your way of doing it. I share how I overcame the negative self-talk I was experiencing when I started doing CrossFit classes 🏋️‍♀️. If there’s something on your heart that you want to do but you seem to…
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Hello! In today’s episode, I invite you to follow your passions and I give you three questions to help you start uncovering them. It’s time to do more of what you’re really good at and/or really interested in. It’s time to choose happy! 😊 Cheers, Marie Quotes referenced in this episode (by Oprah Winfrey): “Follow your passion. Do what you love, and…
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Hello, Happy New Year!☺️ I hope you’ve had a wonderful holiday season. In today’s episode, I have 5 questions to ask yourself as you make your New Year Resolutions. You can achieve your resolutions and I’m going to show you how in today’s show. Come on in girlfriend, it’s time to choose happy!😊 Cheers, Marie Want to Choose Happy for living your eve…
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Hello! Do you find yourself sometimes feeling alone? Does it bring you down that you can’t see clearly? Maybe you’re feeling this right now during the holiday season? Today’s episode is inspired by a listener who I learned was feeling alone when she reached out to me to let me know she was enjoying the podcast. To support her and those who are look…
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