הפודקאסטים הטובים ביותר ב-Inspired Life (2024)

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Finding Light on Darker Days 20:54

3d ago20:54

20:54

Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself. …

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💡 Bad #Habits, Be Gone! What I Wish I Knew in My 20s About Habit Change ⏱️✨ Review by Flourish 13:34

3d ago13:34

13:34

Have you ever looked back and thought, If only I had known this sooner...? That’s exactly how I feel after reading Chapter 15 of Atomic Habits by James Clear. This chapter reveals the science-backed strategies to break bad habits and replace them with behaviors that support your goals. Whether it’s procrastination, unhealthy eating, overspending, o…

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Why We Choose the Road Less Traveled 9:36

13d ago9:36

9:36

Send us a text What truly defines success, and how does one achieve happiness? As we wrap up the season finale of Not a Doctor or an Engineer, I reflect on these profound questions that have driven our exploration this season. From the initial excitement and fear of stepping off the beaten path to discovering the deeper meaning of success through t…

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Episode 21:Poetry and Freedom 32:27

21d ago32:27

32:27

In this episode of the poetry podcast, TB and Ginna discuss a poem that celebrates freedom from societal norms, "When I Am an Old Woman," by Jenny Joseph. The poem inspires listeners to embrace individuality and reject societal expectations, symbolising a life lived authentically. They explore themes of self-expression, aging, and the joy of defyin…

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🔐 Unlock Success: Your Future Self Will Thank You! 🙌 Atomic Habits by James Clear ✨ Flourish Review 10:35

6d ago10:35

10:35

💡 Ready to level up and break free from time-sucking habits like endless social media scrolling? 📱🚫 Watch on YouTube In this episode, we dive into the powerful concept of Commitment Devices from Chapter 12 of Atomic Habits by James Clear. Discover how to set up systems that align with your goals, make success inevitable, and keep your future self s…

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💡 *Stop Procrastinating -| Tips from Atomic Habits by James Clear ⏱️✨ Review by Flourish 13:06

7d ago13:06

13:06

Feeling stuck and overwhelmed? 😩 Learn how to stop procrastinating and tackle your to-do list using the 2-Minute Rule from James Clear's bestselling book, *Atomic Habits*! 📚 Watch on YouTube This simple but powerful strategy has transformed how I approach everything—now it’s your turn! 💪 👉 Ready to take charge of your habits and life? Download the …

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Everything is Impermanent 15:47

10d ago15:47

15:47

Episode 218: Everything is Impermanent | In this episode of The Yoga Inspired Life, Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change can transform the way we live, love, and manifest. Shayla shares: The Buddhist principle of…

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What You Do Frequently Becomes Your Frequency 17:35

17d ago17:35

17:35

Episode 217: What You Do Frequently Becomes Your Frequency | In today’s episode, Shayla dives into the powerful idea that “what you do frequently becomes your frequency.” Every action we take, every habit we keep, and every thought we repeat plays a role in creating the energy we project out into the world—and that energy is what attracts or repels…

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Episode 20: Exploring Loneliness and the Human Condition Through Poetry 22:23

22d ago22:23

22:23

Join TB and Ginna in Episode 20 as they explore the theme of loneliness through the lens of poetry. Through heartfelt discussions and profound reflections, they delve into how poetry captures isolation, vulnerability, and the human yearning for connection. Tune in for an inspiring conversation that highlights the power of words to bridge the gap be…

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Episode 16: Nature of the beauty 18:22

22d ago18:22

18:22

Ginna and TB as they explore the profound beauty of nature and delve into Nikki Giovanni’s "A Poem on the Assassination of Robert F. Kennedy." Through the metaphor of a tree, the poem reflects on unfulfilled potential, loss, and the tragic consequences of indifference. Together, they discuss how the poem captures the delicate balance between hope a…

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Episode 17: How Art and Poetry Illuminate Hope 18:19

22d ago18:19

18:19

In this thought-provoking episode, we explore how art and poetry embody hope and transformation. Join us for a conversation about the power of creativity to inspire reflection, transformation, and a brighter future.על ידי CIDSEL

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Episode 19: Poetic Journeys with Jane 34:00

22d ago34:00

34:00

In this engaging episode, Jenna and TB welcome poet Jane Frank to discuss the transformative power of poetry. Jane shares how writing poetry helps her connect with her best self, describing it as a force for good in her life. The hosts and guest explore how creative expression through poetry fosters happiness and personal growth.…

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The "Right Time" is a Myth 19:44

24d ago19:44

19:44

Episode 216: The "Right Time" is a Myth | In today’s episode of The Yoga Inspired Life, Shayla dives into the empowering idea that waiting for the “right time” is a myth that keeps us from living fully. Inspired by her recent Instagram post, Shayla unpacks how waiting for perfect conditions can trap us in inaction and hold us back from growth and t…

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Master the Law of Least Effort: Transform Your Habits Today! 💪✨ - Atomic Habits Review by Flourish 11:46

27d ago11:46

11:46

🚀 Achieve More by Doing Less! 🌟 In this video, we’ll dive into the Law of Least Effort from James Clear’s best-selling book, Atomic Habits (Chapter 12). This powerful concept shows how you can achieve more by designing your environment and habits to minimize resistance and maximize efficiency. Why work harder when you can work smarter? 💡 Watch on Y…

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Life Lessons from a Dynamic Entrepreneurial Duo 1:31:03

29d ago1:31:03

1:31:03

Send us a text Embark on a journey of resilience and creativity as Divya and Sushant, the power couple behind DN and Co., reveal the art of balancing business with life. Uncover how their diverse backgrounds and unique skills create a dynamic synergy that fuels their social media studio. You'll hear tales of humorous clashes and the profound influe…

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Expectations 25:47

1M ago25:47

25:47

Episode 215: Expectations | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the intricate topic of expectations—those we set for ourselves, others, and even the ones society places on us. Expectations can be motivating and provide a sense of direction, but they can also lead to disappointment, stress, and burnout when they’re n…

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Master Your #Habits: The Power of Progress Over Perfection! - Atomic Habits Review by Flourish 9:47

1M ago9:47

9:47

In Chapter 11 of Atomic Habits, titled "Walk Slowly, but Never Backward," James Clear emphasizes that mastery of any habit is rooted in consistency rather than striving for perfection. Watch on YouTube The journey of habit formation isn't about achieving flawless execution from the start; it’s about the frequency and repetition of your actions. As …

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How To Stop Obsessing Over Your Manifestations & Desires 19:54

1M ago19:54

19:54

Episode 214: How To Stop Obsessing Over Your Manifestations & Desires | In this episode of The Yoga Inspired Life Podcast, Shayla addresses a common struggle in the manifestation journey—how to stop obsessing over your desires and trust the process instead. Obsessing over your manifestations can create resistance, slowing down the arrival of what y…

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From Documentaries to Graphic Novels: A Creative Journey 28:06

1M ago28:06

28:06

Send us a text Ever wondered how a documentary filmmaker transitions to a celebrated graphic novelist? Join me, Deepika, on the Inspired Life Podcast as I reunite with my long-time friend Jay. Together, we explore his fascinating journey into the world of graphic novels, a path he chose after struggling to visually document Hyderabad's historical s…

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Transform Your Mindset: Shift from “Have To” to “Get To” & Break Bad #Habits | Review by Flourish 15:48

1M ago15:48

15:48

Do you feel trapped in a cycle of unproductive or negative habits? 😬 Are you always thinking about tasks as things you “have to” do, rather than opportunities you “get to” experience? In this episode, we dive into Chapter 10 of Atomic Habits by James Clear to uncover a powerful mindset shift that can help break the grip of bad habits and bring more…

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self-compassion 27:38

2M ago27:38

27:38

Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion…

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Episode 32: Moving On | Daisy Romagnoli 0:34

2M ago0:34

0:34

Speaker: Daisy Romagnoli

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🔥 The Role of Family & Friends in Shaping Your Habits | Atomic Habits 🌱 Book Review by Flourish 12:33

2M ago12:33

12:33

In this episode, we dive into how family, friends, and the people we surround ourselves with play a huge role in shaping our habits and behaviours. 📚 Watch on YouTube According to *Atomic Habits* by James Clear, we often adopt the habits of those around us because the desire to belong is hardwired into us. 👥 Our need for connection and social appro…

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the art of setting boundaries 29:37

2M ago29:37

29:37

Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-bein…

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Solutions Exist Where Good Feelings Dwell 26:11

2M ago26:11

26:11

Episode 211: Solutions Exist Where Good Feelings Dwell | In this episode of The Yoga Inspired Life Podcast, Shayla explores the powerful concept of stepping away from problems to allow solutions to reveal themselves. Drawing inspiration from personal experiences and the wisdom of great minds like Einstein, Shayla discusses why forcing a solution of…

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From Courts to Culinary Creations 43:25

2M ago43:25

43:25

Send us a text What if your passion could lead you to a more fulfilling life? Meet Pragati, a phenomenal chef who left behind a career in law to follow her true calling in the culinary world. Growing up in a family of activists, Pragati initially pursued law to make a societal impact, but found herself yearning for a different kind of satisfaction—…

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🔥 How to Make a Habit Irresistible | Atomic Habits by James Clear 💡 Book Review by Flourish 11:26

2M ago11:26

11:26

In this video, we dive into the science of **how to make a habit irresistible** based on the wisdom from James Clear’s *Atomic Habits*! 🌟 Watch on YouTube In Chapter 8, Clear introduces the 2nd Law of Behavior Change: **Make It Attractive**. The more appealing a habit is, the more likely you are to stick with it. By using dopamine-driven rewards an…

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Sustainable Routines & Habit Stacking 20:56

2M ago20:56

20:56

Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to ma…

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🔑 The Secret of Self-Control | Atomic Habits by James Clear 🚀 Book Review by Flourish 9:20

2M ago9:20

9:20

In this video, we uncover one of the most powerful insights from James Clear’s best-seller Atomic Habits*: **the secret of self-control**! 🌱 Mastering self-control isn't about willpower — it’s about **designing your environment* to make good habits easy and bad habits hard. In Chapter 7, Clear explains how tiny changes in your routine can lead to h…

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self-concept 31:48

2M ago31:48

31:48

Episode 209: self-concept | In this episode of The Yoga Inspired Life Podcast, Shayla dives deep into the transformative power of self-concept and how shifting the way you see yourself can completely change your life. Your self-concept—the beliefs and perceptions you hold about yourself—directly impacts your relationships, career, and your ability …

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Episode 18: Poetic Journeys 39:08

2M ago39:08

39:08

Join us in this heartfelt episode as we welcome poet David Tensen, who shares his trans formative journey into poetry. Co-hosted by TV and a special guest, we dive into the moments that sparked David's passion for writing, the impact of meaningful language, and the deep connections that poetry can forge. Discover how poetry can serve as a bridge to…

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Unlocking Creativity Through Multidimensional Art Forms 1:12:44

2M ago1:12:44

1:12:44

Send us a text Could exploring multiple art forms unlock hidden dimensions of your creativity? Join us in this enlightening episode of the Inspired Life Podcast as we sit down with the exceptionally talented Nenita Praveen. From the disciplined world of Bharatanatyam under Guru Smt. Rajeshwari Sainath to the liberating practices of Kalari and Silam…

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Mindfulness in Motion 13:02

3M ago13:02

13:02

Episode 208: Mindfulness in Motion | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to bring more mindfulness into your yoga practice and daily life. Mindfulness in motion is all about being fully present during any movement or activity, whether you're flowing through yoga poses or going about your daily routine. Shayla shar…

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Why Motivation is Overrated (Chapter 6 of Atomic Habits) 💥 Flourish 14:04

3M ago14:04

14:04

This is the BEST chapter so far! In today’s episode, we dive into Chapter 6 of James Clear's bestselling book, Atomic Habits – "Motivation is Overrated; Environment Often Matters More." 🌱✨ Watch on YouTube We explore how relying on motivation alone can be a trap and why designing your environment for success can lead to lasting change. 🏡📈 Learn act…

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Finding Acceptance in Times of Change 23:15

3M ago23:15

23:15

Episode 207: Finding Acceptance in Times of Change | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to navigate life’s inevitable changes with acceptance, mindfulness, and trust. Change is a natural part of life, but it can often feel overwhelming and out of our control. Shayla draws on the yogic principle of Santosha—conten…

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When Destiny Paints Friendship from Unlikely Places 43:48

3M ago43:48

43:48

Send us a text Picture this: a chance encounter in a nightclub bathroom that blossoms into an enduring friendship and a deep dive into the world of art. That's the story of my connection with the uniquely gifted Apoorva Lanka, who joins me for a soul-stirring conversation about life's beautiful accidents and the brushstrokes of destiny. Our laughte…

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AFFIRMATIONS 18:08

3M ago18:08

18:08

Episode 206: affirmations & the power of your belief system | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the transformative power of affirmations and how these simple yet profound statements can rewire your brain, reshape your reality, and elevate your self-concept. Shayla unpacks the science behind affirmations, explainin…

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Life is a Mirror 🪞✨ 18:49

3M ago18:49

18:49

Episode 205: Life is a Mirror | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the profound concept that "life is a mirror," exploring how our outer world reflects our inner beliefs, thoughts, and emotions. Prompted by her own recent journey of self-reflection and personal growth, Shayla shares her insights on how the experien…

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Defying Conventional Career Paths 6:59

3M ago6:59

6:59

Send us a text Ever felt the crushing weight of societal expectations dictating your career path? Imagine growing up in a world where becoming a doctor or an engineer is not just encouraged but expected. I’m Deepika, your host for "Inspired Life," and this season, we challenge the traditional norms that many of us grew up with in Indian society. He…

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balancing surrender & inspired aligned action 22:44

4M ago22:44

22:44

Episode 204: balancing surrender & inspired aligned action | In this episode of The Yoga Inspired Life Podcast, Shayla explores the delicate balance between surrender and inspired aligned action, a critical combination for successful manifestation and self-development. Building on the concepts discussed in the previous episodes, Shayla delves into …

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Inspired Aligned Action 15:21

4M ago15:21

15:21

Episode 203: Inspired Aligned Action | In this episode of The Yoga Inspired Life Podcast, Shayla delves into the transformative concept of inspired aligned action. She explores how this powerful approach combines inspiration, alignment, and purposeful action to create meaningful progress in life. Shayla breaks down what inspired aligned action trul…

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Episode 31: How You Learn In Life | Tom Holland 0:28

4M ago0:28

0:28

Speaker: Tom Holland

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#Habits - 4 Steps to Success 🌟 How you can Control your Habits - Atomic Habits | Review by Flourish 13:37

4M ago13:37

13:37

This weeks chapter review is all about how you automatically go through 4 Steps in your Habits and how you can transform the pattern for Success. 🎗️Watch on YouTube Your mind is continuously analyzing your internal and external environment, for hints of where rewards are located. Because the cue is the first indication that we're close to a reward,…

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The Journey to Your Best Self 8:37

4M ago8:37

8:37

Send us a text Want to unlock the secret to making lasting changes in your life? This episode of the Inspired Life Podcast promises to equip you with powerful behavioral science techniques to help you set and achieve clear goals, make healthier choices through positive reinforcement, and replace undesirable habits with more beneficial ones. We delv…

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the art of surrender 23:46

4M ago23:46

23:46

Episode 202: the art of surrender. In this episode Shayla delves into the transformative power of surrender. Often misunderstood, surrender is a recurring theme in Shayla's life, offering lessons in letting go, trusting the process, and embracing life's flow. Shayla shares a personal story of moving from control and perfectionism to finding peace a…

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the healing power of guided meditations 🧘🏼‍♀️🎧 11:52

4M ago11:52

11:52

Episode 201: the healing power of guided meditations 🧘🏼‍♀️🎧 In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life. Shayla breaks down the science behind meditation, sharing in…

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Attitude Change: Reframing Your Mindset for Success 8:24

4M ago8:24

8:24

Send us a text What if you could fundamentally transform your perspective on life by understanding and changing your attitudes? On this episode of the Inspired Life Podcast, we're breaking down the intricate components of attitudes — cognitive, affective, and behavioral — and exploring how these shape our daily interactions and perceptions. Through…

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#Habits - Identity Change is the North 🌟 Star of Habit Change - Atomic Habits | Review by Flourish 14:23

5M ago14:23

14:23

This weeks chapter review is all about how your Habits shape your identity and vice versa. Watch on YouTube "Whatever your identity is right now, you only believe it because you have proof of it. The more evidence, you have for a belief, the more strongly you will believe it. New identities require new evidence. If you keep casting the same votes, …

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Journaling for Personal Growth 📝 17:27

5M ago17:27

17:27

Episode 200: Journaling for Personal Growth 📝 In this episode, Shayla Quinn is diving in to the power of journaling for personal growth and the benefits of journaling and self-reflection, as well as why her new guided planner and journal, the Activate Align Expand Guided Journal & Planner (which is an all-in-one gratitude journal, wellness journal,…

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manifest your desires & transform your life in 10 days✨ 30:45

5M ago30:45

30:45

Episode 199: manifest your desires & transform your life in 10 days✨ in todays episode Shayla is taking you on a deep dive into the Activate Align Expand Program all while serving you with a healthy dose of wisdom, guidance and gently delivered tough love about investing in yourself that you can take with you on your manifesting and transformation …

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