הפודקאסטים הטובים ביותר ב-Live A Life You Love (2024)

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4 Ways to Prioritize Your Whole Health Over Hustle with Kristen Owens 40:49

2d ago40:49

40:49

Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness. She emphasizes the need to renew the mind and take care of the body as a whole person. Kristen also highlights the impact of stress on the body and shares practical tips for managing stress, such as tak…

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3 Ways to Improve Our Brain Health & Memory 21:49

1M ago21:49

21:49

On Today's episode I share 3 simple ways doing new challenging things, doing social things help our brain. Listen in now. Grab Your Free Workbook to Reignite Your Passion here. Connect with me on Instagram here @kristinfitch. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you trying to de…

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Uncovering Hidden Grief and Hitting Burnout in Our Lives and How to Create Room for Grieving and Finding Joy with Katie Rossler 59:59

1M ago59:59

59:59

On today's podcast I talk with Katie Rossler, a Burnout and Hidden Grief Specialist and Therapist, about hidden grief, addressing burnout and the need to reevaluate and make shifts in our life during different seasons. We also discuss: Grief is not just from sadness. Grief shows up throughout our lives and is not just connected wih death Why are we…

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Self Help Tips to Overcome Adversity and Thrive with Mari Ruddy 50:07

1M ago50:07

50:07

Today on the podcast, I speak with Mari Ruddy, an author, endurance athlete and 3 time cancer survivor, about reclaiming your life and becoming an overcomer no matter what we walk through in life. Note: We discuss suicide, PTSD on this episode. We also discuss: Feeling like you are not seen and how to understand your worth Not feeling Validated or …

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3 Communication Techniques to Strengthen Your Marriage Today 23:03

2M ago23:03

23:03

On today's episode I share three techniques or tools we can use to communicate better in our relationships and they are excellent to use in our marriage. I cover the tool Becky shared in the last episode called the Dialogue or Awareness Wheel. I share a strategy or technique Brene Brown uses in her relationship each day. Daily checkup in/what's lef…

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Love & Marriage: Building Healthy Relationships with Your Spouse and Adult Children with Becky Baudouin 59:51

2M ago59:51

59:51

Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult children. I share this episode here and on Faith Fueled Woman podcast as well. The episode is so good- full of honest stories, tips on getting support for your marriage, navi…

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What is the Effort-Driven Reward Circuit and Why You Should Care 18:36

2M ago18:36

18:36

On today's podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our hands activates our effort-driven rewards circuit. And she shares why so many social media sites, dating apps, shopping apps, and our digital devices keep us mindlessly scrolling or why we …

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5 Ways to Reignite Your Passion for Life 26:29

2M ago26:29

26:29

Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in this episode. Are you ready to feel fully alive and reconnect with the things that interest you and you want to do more of? Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Min…

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Take the Next Step to Chase After Your Ambitions 22:54

2M ago22:54

22:54

On today's podcast episode we talk about why it's important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let's not lt fear, worry, distractions or oveerwhelm keep us from taking the next step to build a life we love.We can be brave and courageous - so let's get going. Ignite Your Passion, Simplify Your …

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4 Tips for Self Improvement - Why You Need to Invest in Yourself to Build a Life You Love 26:57

3M ago26:57

26:57

Today we are diving into why we need to invest in ourselves (self improvement) and how we can do that to improve our health, wellness, relationships, finances, and faith. And why we need to be life long learners and focus on being agile. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you …

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Stepping Out of Your Comfot Zone - Learning to Unplug & Get Outdoors with Lauren Hostetler 40:51

3M ago40:51

40:51

On today's podcast I am joined by Lauren Hostetler, owner and founder of Moe Moutains and nurse, we talk about her journey to starting her business that she takes women on backpacking trips and the transformations she sees. And we talk about walking through the grief of her mom when she was in school, making adult friends, how nature and God can he…

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10 Minutes a Day of This Will Improve Your Life, Health & Happiness 14:18

3M ago14:18

14:18

If you are ready to improve your health, supercharge your wellness, add years to your life and protect your brain then this is the episode for you. You can do this from anywhere and it doesn't cost you a dime. Join me as we transform our lives through small, simple shifts we can all make. Ignite Your Passion, Simplify Your Life and Deepen Your Fait…

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How to Start Something New and Why We Shouldn't Give Up 14:46

3M ago14:46

14:46

Happy New Year and Welcome to Season 4! I share 3 questions to ask yourself around- What Can You Do Now, What Can You Change and What is Your Why. And we dive into the idea that, "Disruption Follows Intention" and how we can expect this and also thrive in the process. The last thing I share is why too many of us give up too soon on a dream, project…

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Instead of New Year's Resolutions Make Micro Changes to Improve Yourself 15:07

4M ago15:07

15:07

Today we are diving into making microchanges in our habits and the importance of understanding our WHY behind making these changes. If we set too big a goal or change for ourselves without setting bite size goals and changes it's easy to feel defeated and give up but if we make tiny changes to our habits we can build mometum and start to benefit fr…

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How to Transform Your Life with Self-Awareness and Learning to Control Your Thoughts with April Bragg 44:40

5M ago44:40

44:40

On Today's podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and patterns. She shares how she helps working women Create a Home that Takes Care of Itself and why it starts with doing the inner work in our minds and becoming more self…

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Pursuing the Impossible and Building a Faith Fueled Business with Judy Weber 47:14

5M ago47:14

47:14

On today's episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us purpose and how we can build a business with simplicity and joy. On today's show we talk about these topics are more: Starting a profitable business in Mid-life S…

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Giving Thanks & Being Grateful- How to Practice MicroGratitude 23:38

5M ago23:38

23:38

On today's episode I just want to say Happy Thanksgiving and share my practice of daily gratitude throughout the day. I hope you have a happy, healthy and blessed ady with family or friends. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and …

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The Importance of Infusing More Laughter & Humor into Our Lives with Gina Ramsey 39:26

5M ago39:26

39:26

On today's episode I talk to, Gina Ramsey, Author and Humorist, about taking ourselves and our life a little less serious and the importance of finding humor is the everyday chaos and calamities we experience. And we dig into why having a sense of humor matters. On the podcast we discuss: How laughter can relieve stress and diffuse a situation How …

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Reigniting Our Passion and Energy through Play with Laura Haver 39:42

5M ago39:42

39:42

On today's episode I talk to Laura Haver, author, coach, speaker and Play Advocate, about the importance of play at any age and why play helps us communicate better, connect, lower stress and reignite our passion. On today's episode we discuss: How Play can help decrease stress and anxiety It increases our creativity and innovation Improves our com…

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5 Ways to Add More Self Care to Your Schedule: Find the Balance and Joy You Crave through Meaningful Breaks- The Recess Revolution & Digital Declutter 23:47

5M ago23:47

23:47

On today's solo episode I am going to tell you all about the Recess Revolution and why intentionally designing meaningful breaks into your schedule will help you find more joy, peace and contentment in your life. And we are going to talk about a mini-digital declutter exercise for your phone- let's learn to use our phones and change what isn't work…

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Success without Stress and Avoid Burnout with Amanda Moore Ortega 46:01

6M ago46:01

46:01

On today's episode Kristin talks with Amanda Moore Ortega, Work-Life Balance & Burnout Prevention Specialist, about how to define success for ourselves and include wellbeing into our definition of success. We discuss: Redefining Success for Ourselves Including the idea of wellbeing into our definition of success Why Our Thoughts Matter How to Find …

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From Betrayal to Breakthrough with Dr. Debi Silber: How Betrayal impacts our Health, Work and Relationships & How to Heal 41:41

7M ago41:41

41:41

On today's episode I speak with Dr. Debi Silber, Founder of the Post Betrayal Institute, and holistic psychologist, about how to heal from betrayals in our lives. It is a powerful episode that walks us through betrayal, and how we can rebuild ourselves and our lives as we heal from the hurt. Whether you've been betrayed by a family member, spouse, …

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How Willing are You to Change, Improve and be Open in Your Life? What is Your Willingness Number? 25:51

7M ago25:51

25:51

On today's episode I talk all about being willing to make changes in our lives. I share 6 questions to ask yourself to see where you might need to make a change and find out how willing you are to take action to make that change. This episode focuses on growth mindset, openness, being ready, and intentional in our lives through our willingness to c…

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Taking Control of Your Health - Regain Your Health, Happiness and Life with Amayra Morales 42:47

7M ago42:47

42:47

On today's podcast Kristin talks to Amayra Morales, Ayurveda Health Coach, about struggling with her health and the journey she took to heal and how she now helps other women do the same. This is a great conversation about making health changes now before we end up in a health crisis and easy things you can do to improve your energy and health. We …

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4 Questions to Explore What You Really Want & What is Holding You Back 21:12

8M ago21:12

21:12

It's time to get honest about what's holding us back from doing what we love and exploring activities, new experiences, hobbies or new relationships. I share questions to ask yourself to geet clear on what you really want to be doing and exploring so you can step into your best future. Also, grab my free download Bold 30 If You are Ready to Change …

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How You Can Feel Better-Uncover, Discover and Learn How to Feel Our Best with Heather Hanson 59:50

8M ago59:50

59:50

On today's podcast Kristin speaks with Heather Hanson, Holistic Nutritionist of Flourish Nutrition Therapy, about how we can feel better and improve our health, We discuss: What to do when we don't feel well Where to Start: Where is Your Health and How Do You Want to Improve it Ask Yourself- How Do You Want to Feel Dealing with AutoImmune Condition…

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Following Your Passion- How Tapping Into Our Interests Can Grow into a Business with Mandi Oler 37:48

8M ago37:48

37:48

On today's episode Kristin talks with Mandi Oler, the Co-Founder of Take Me With You Box and Connected Family Travel, about following your creative pursuits, and passions. Kristin and Mandi talk about how Mandi and her family's love of travel and new places became a family business and how the Oler's have instilled a love of travel and culture in t…

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How to Tap into Your Gladness & Joy During a Season of Trauma, Loss or Injury. My Summer Update. 32:10

9M ago32:10

32:10

I'm back! It's been close to 8 weeks since I've recorded a solo episode. Today I share what happened to me almost 8 weeks ago and what's gotten me through this season of healing, slowing down and pausing this Summer. I learned how to: Tend to My Soul Prune things that weren't serving me Improve Myself and Health Give Thanks and Appreciate the Small…

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How to Be Good Enough with Aneta Grabiec 43:46

9M ago43:46

43:46

On the podcast today host Kristin Fitch, talks to Aneta Grabiec, Psychologist, Nutritional Therapist and Author, about How to Be Good Enough and How We Can Live Joyfully. Kristin and Aneta talk about how to reconnect with ourselves, change our subconscious programming and heal. And how we can do the work to be open to ourselves and possibilities in…

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How to be Inspired by Purpose and Open to Possibilities with Dr. Azi Jankovic 39:10

9M ago39:10

39:10

On today's podcast Kristin talks with, Dr. Azi Jankovic, Purposed-based Business Guide, Speaker, Author & Podcast Host of Inspired by Purpose, about helping entrepreneurs and aspiring entrepreneurs to actualize their visions and unlock their creativity. Kristin and Azi talk about stepping into new possibilities and why being open to them is so impo…

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Breaking Barriers - How to Rise Above Obstacles and Achieve Success with Kay Ready 32:23

10M ago32:23

32:23

On today's episode Kristin talks to Kay Ready, TV Host, Realtor, Coach & Pastor, about breaking barriers and challenges to achieve success in our lives. Kay shares with us going froma teen mom and high school drop out to a successful mother, wife and business woman. She shares how her mindset, support sytems and God helped her unlock her power from…

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How to Curate a Big Happy Life by Changing Our Habits & Thoughts to Achieve Wellness & Joy with Natalie Britt 48:33

10M ago48:33

48:33

On today's episode Kristin talks to Natalie Britt, coach, trainer and Podcast Host of Big Happy Life, about changing our habits, thoughts and patterns so we can leave the overwhelm, stressed and depressed feelings behind and step into wellness and joy. We talk about healing, mom guilt, exhaustion, running a business and why we can have everything a…

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Living with Purpose and Why It's the Cure to What Ails Us with Mark & Adena Delaney 48:16

10M ago48:16

48:16

On today's episode Kristin has a conversation with Mark an Adena Delaney, Purpose & Life Mentors and hosts of The Purpose Mastermind Podcast, about how important having a purpose in life is and why without knowing our purpose and being able to live it out can cause us to feel hopeless, lost, depressed, anxious, aimless or addicted to unhealthy habi…

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Dream It & Do It: How to Build the Life of Your Dreams with Laura Cruise 50:54

11M ago50:54

50:54

On the podcast today Kristin talks with Laura Cruise, Author, Speaker, Coach and Podcast host of Your Dream or Mine, about how we can step into the driver's seat of our own lives and go from thinking about our dreams to actualizing them. If you are ready to take action and go after your dreams this is the perfect episode for you. Kristin and Laura …

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Stepping into a Life of Freedom - How One Family is Living Intentionally Traveling the Country 45:29

11M ago45:29

45:29

On today's episode I have a conversation with Cheree Sauer, the CEO of Success without Sacrifice, who is also a mom and wife to discuss their family's journey to take life on the road and roadschool their kids and work remotely. Cheree shares how they've learned to follow the path that allows them to live intentional lives of faith, freedom, succes…

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4 Ways to Find Our Purpose and What Brings Us Joy 24:54

11M ago24:54

24:54

Maybe you’ve felt uninspired, burned out, unclear or uncertain about your future and how you are meant to show up in this season of your life and I’m here to tell you - God has big plans for you on the other side of the uncertainty and fear- you’ve just got to be willing to tap into the joy, and peace and dreams he offers you. I think many of us ha…

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Do You Want to Feel Alive Again & Love Your Life? Then Follow Your Joy 21:21

11M ago21:21

21:21

Too often we get stuck in routine and obligation and wonder why were fell uninspired, worn out and lost. We have got to tap into the way God made us and what we enjoy, and are drawn to because those things aren't random- they are little signs of which direction to go- of what work or ways we can show up in the world uniquely us. And we've got to sa…

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You Have Something to Say & Your Words Matter- It's Time to Speak 15:28

12M ago15:28

15:28

We are all artists- we all have something within us to share with the world - whether we've ever taken a brave step to share it with another person yet or not. Your Voice, Your Words, Your Message matter and it needs o be shared with other people- this episode is a call to encourage you to speak up or write or pen what you must say to the world. Wh…

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Why You Need a Mentor, Coach or Community to Encourage, Motivate and Keep You Accountable 10:12

12M ago10:12

10:12

On today’s mini episode Kristin talks about the reasons we need to surround ourselves with people who can support us- we need cheerleaders to encourage us and become our super fans and we need others who are doing similar things to us to lean on, grow from and speak openly to, and we need a mentor or coach to motivate us, help us get beyond road bl…

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How to Start a Business Online or a Side Hustle without Prior Experience - Teacher turned Entrepreneur 34:27

12M ago34:27

34:27

Kristin speaks with Shelley Leiser, a former teacher who decided a teaching career was no longer serving her life or the lifestyle she wanted - she started with a side hustle and quickly realized she could work remote, have a flexible schedule and replace and increase her income through her new found work as a virtual assistant and resign from her …

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224: Using Visualization to Decide Between Several Opportunities- Is it Life Giving or Life Draining? 8:14

1y ago8:14

8:14

On Today's mini encouragement episode Kristin talks about how to make decisions and choose between two or more opportunities using visualization techniques to help you clearly see which opportunity if right for you in this season and the best fit to align with your passion, desires and timing. This episode walks you through an exercise and example …

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223: The World is Waiting for You- Find Amazing Things to Build, Create, Be a Part of or Fight For 14:47

1y ago14:47

14:47

Kristin shares ideas from Bob Goff, Hal Elrod and Victoria Erickson on being courageous, passionate and focused on your big dreams and getting to work or keep going. It's when we believe in ourselves and put forth consistent, focused, extraordinary effort that we reach of big goals and dreams. If you are stuck, feeling defeated or unsure of where t…

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222: How to Be Your Authentic Self and Find People Who Resonate with You and Your Work 8:30

1y ago8:30

8:30

On Today's mini encouragement episode Kristin talks being Authentic and fully yourself and why it matters both personally and professionally. People follow people and you will connect with people who resonate with your beliefs, passions, energy, and interests. This episode if for anyone who needs to be reminded of why they are perfect as they are a…

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221: Be Happier and Make More Money by Working Less & Getting Clear on Your Priorities 34:49

1y ago34:49

34:49

On today's episode Kristin replays an interview with Yvonne Dam, a Performance Coach and Author, about how we shift from overworking to working less on our business while experiencing growth. Kristin and Yvonne discuss why some many people are overworked and burned out and how we can stop that cycle. They also discuss how you can experience busines…

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Stepping into Your Passion & Finding Joy at Work after Burnout & Adversity with Gladys Camacho 45:03

1y ago45:03

45:03

Today on the podcast I talk to Gladys Camacho, a certified professional coach & mom, who had a 20 year career in Human Resources before stepping out to start her own business. We talk about going through adversity from being a teen mom, to many other struggles and hardships and flipping the script from victim mindset to victor. Gladys shares her st…

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219: Why You Need to Ask for What You Want and Take Bold Action in Your Life 12:23

1y ago12:23

12:23

On today's daily episode Kristin talks about why we need to be clear on what we want and the importance of asking for it (whether in a group, to the people around us, or one of those big ideas we have), and why we need to regularly take BOLD action in our lives and why Bold Action is rewarded – people want to align with others who are clear and hav…

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How to go from Expecting the Worst to Expecting the Best by Shifting Your Mindset & Reframing Your Day 7:42

1y ago7:42

7:42

On today’s mini episode Kristin talks about reframing our day to expect the best out of our interactions, meetings and efforts instead of the worst- let’s shift our thinking so we can get more out of life and go after what we want- let’s put fear aside and bring our best selves into the world. This is Your Life. Your One Life. How Will You Choose t…

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What's the Secret to a Long and Fulfilling Life? Learning How to Infuse Fun & Adventure into Our Lives 30:47

1y ago30:47

30:47

In today's episode, Kristin speaks to Megan Holley, the creator of Living Out Loud who is on a mission to inspire women in their 40’s & 50’s to add more adventure & fun into their everyday lives. Her story and ideas will motivate you to try new things in your personal and professional life to live your best life no matter what season of life you ar…

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How to Have More Happiness Everyday with Katie Jefcoat. Learn 7 Simple Steps that Can Add More Happiness to Your Life 43:51

1y ago43:51

43:51

On today's episode it's all about Happiness! Kristin talks with Katie Jefcoat, happiness curator, speaker and author and podcast host of Everyday Happiness, about the science and steps we can take to be happier. Kristin and Katie talk about the little shifts we can make to increase our happiness. And we discuss why we struggle to be happy and joyfu…

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How to be Bold & Courageous in Living in Life on Purpose with Amy Debrucque 40:57

1y ago40:57

40:57

On today's podcast episode Kristin talks with Amy Debrucque, an author, life coach and podcast host, about her book Embolden and living a life with intention and purpose. Kristin and Amy talk about how we can foster boldness and courage in our lives and how we can step out of fear and into new opporunities and experiences. Any shares her journey of…

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פודקאסטים בנושא Live A Life You Love

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