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After having a baby it's important to get a little 'Me time'. Tara has the training tips you need if you're looking to get fit, the one exercise that's most important is the pelvic floor exercise. Also Carl is asking what kind of exercise he can do as he's suffered a lot of pain with his knees.
 
Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the art of generating clicks and likes on social means that you may find yourself comparing you to just about everyone else. 'The only person you can compare yourself to is you' says Tara. Plus are confusing 'Core' with belly fat? Details in the Podcast. Don…
 
Tara has some tips on how to avoid the pitfalls of the kitchen during lockdown. The difference between a snack and a treat. Plus the walk up a mountain day. Tara has devised the climb up Mount Snowdon from home. details are in the podcast of how you can do it. Raise money for a charity and even get the legs bums and tums a little stronger.…
 
Getting involved in a group exercise while complying with Social Distancing can be so beneficial right now. Ryan Jones raised over £30,000 for the NHS while cycling and running. Geraint Thomas raised over £300,000 while cycling for 12 hours a day for 3 days. Tara has climbed Pen Y Fan this morning (up and down her stairs) with her Life Transformers…
 
The Government guidelines say we can take one period of exercise per day outside. Tara explains what is permissible. Good practice and if you can't go out some rather useful tips if Joe Wicks is all a bit much for you. Of course, we would always urge you to follow the latest government advice at www.gov.ukOur Podcasts have changed to a series of HO…
 
The temptation may well be to sit and lounge with a glass of wine in one hand and a bar of choc in the other. When we come out of this wouldn't it be amazing to be fitter, stronger and mentally ready to cope?Tara gives us some tips on what to do next. Plus with so many sports events being cancelled there's plenty of apps to help you train with othe…
 
Paula is an instructor at Shapes Skewen and has taken to Gym instruction from entering body building competitions to taking over the classes at the gym. Have a listen to how we get from taking that essential first step into the gym to get a smile back on my face. Don't forget if you have any questions for Badge and Tara then feel free to get in tou…
 
Tara has a question from a lady looking to go Vegan but there's some major things to consider before jumping into a way of life not just the latest diet fad. Also Tara helps those considering putting everything into an early morning start and has some great book suggestions on what to read for a feel better lifestyle…
 
Emma from Morriston, was a size 22 and decided to shed the pounds and make some new mates along the way. After 7 years, 5 weeks ago she was in a hospital following the removal of all the excess skin that goes with that kind of weight loss. In this festive special we find out how did it start, how do you go about removing the excess skin and most im…
 
Tara talks about the hidden calories that will shock you! How to enjoy the festive season without looking or feeling like a party pooper. The calories you crunch, beating the norovirus. Calories you glug. Why you shouldn't double dip people.
 
Can we survive the party season and still be happy and manage the flabby, Why the fried breakfast is a bad idea. Hydration, hydration, hydration! Some winter warmer recipes for all (By the way Badger missed 2 ingredients from the Lamb Casserole - 1 teaspoon of Mixed herbs and 3 teaspoons of Thyme. Enjoy! your body deserves it!…
 
Tara explains how to beat the feeling of hunger and also when you should give in. To eat, drink and let's face it sometimes we just get hungry out of habit - yes we said that - out of habit. Here's what to do next - OOh and Badger has done the sums and we just broke the 60,000 download barrier! Thank you. Please like, share, Subscribe and tell your…
 
It's been a tough 6 months but following the death of Badgers Mum, getting the mojo back was the most difficult thing he's ever had to do. He's here to tell you how the climb back to some sort of normality was not easy and isn't complete but we're getting there. Depression is horrendous and triggered by grief can be even more difficult to combat - …
 
00:20 Humble beginnings in my sisters garage 00:50 Learning how to manage your training schedule 3:10 Balance vs Counterbalance 5:20 The older you get the more responsibilities you take on 7:45 Enough of a challenge can produce a positive outcome 9:00 We all have an IDEAL but it's not realistic
 
Over the last week or so we've met many people who have had their lives changed by the thoughts and action points of one University Professor who has studied shame and vulnerability. In this weeks episode we'll give you some advice that will change the way you look at life for ever. No half measures, No quick fix but a route to your journey of happ…
 
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זכויות יוצרים 2022 | מפת אתר | מדיניות פרטיות | תנאי השירות
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