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Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapists Zach Brittle and Laura Heck tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics inclu ...
 
If you're looking for real talk about real marriage topics from real married people who have overcome real marriage challenges, this is the podcast for you. Our weekly episodes are fun, informative conversations from a Christian perspective on real life challenges that couples face. We lean on our own personal experience from 28+ years of marriage to tackle these conversations - the good and the bad. Our goal is to share something insightful that you didn't know before - something that you c ...
 
Counseling * Therapy * Relationships * Communication * Parenting * Growth * Mental Health * Psychology * Self-Help Looking for help? Need some clarity on how to improve your relationship or your mental health? This is the place for you! WE (Tim and Ruth) are Licensed Marriage and Family Therapists with a combined 28 years of experience! We love helping people but we know that getting into therapy can be a daunting task. If you are uncomfortable getting started and just want to dip your toe i ...
 
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show series
 
Zach and Laura have a great conversation with Ian Cron https://www.ianmorgancron.com/ about the impact that deeply knowing yourself and your partner can have on your relationship. Ian is an expert on the Enneagram and offers insight into the use of this tool to improve all of your relationships. Learn more about your ad choices. Visit megaphone.fm/…
 
When you're in conflict what do you do when your conversation goes sideways? PAUSE! In this podcast we discuss how to take a pause and step back and allow your emotions to calm down in the midst of difficult conversations and conflict. No really your brain can't handle it, you need this tool! We discuss the biology of anger and how it affects your …
 
Often we get into unhealthy cycles that are difficult to change. Are you always chasing your spouse to talk about problems? Or maybe you are the one that is always running away from talking about problems from your spouse? In this podcast we will walk you through the Pursuer Distancer Relationship and how to change it! We'd love to hear from you! J…
 
The holidays can be a rough time for many people, for different reasons. In today's podcast we discuss 10 tips that will help you to survive, and thrive as we enter into the holiday season. We'd love to hear from you! Join our Facebook community - Mr. and Mrs. Therapy Podcast https://www.facebook.com/groups/mrandmrstherapy…
 
Zach was confused by the lack of football. Laura likes the time change and had a bonkers half-marathon. They discuss hernias for a little too long but eventually transition to a great conversation about spiritual intimacy. They batt around sound ideas for developing this intimacy in your relationship in ways that aren't necessarily tied to a specif…
 
What we think and what we say has a great influence on the world around you. In this podcast we will discuss 3 different studies that talk about the effect that our beliefs and even our statements have on outcomes. The first study we talk about is the Blue Eyed vs. Brown Eyed Study. In this experiment a teacher tells her students that the blue eyed…
 
Zach and Laura talk about their old girlfriends and old dogs. Zach brings a few acrostics that have been helpful in both his parenting and work with clients. Sponsor: Visit Rocket Money at https://rocketmoney.com/marriagetherapy to find and cancel your unwanted subscriptions Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
We are not trying to hurt your feelings I promise! But we are willing to hurt them to tell you the truth. Your kids should not be the most important relationship in your life. Your spouse should be. The most important thing you can do for your children is to have a solid marriage. By every metric kids perform better when there is a healthy couple i…
 
Ok ok ok, so you have been listening and you realize that you need therapy and are ready to jump in...What now!?!?! "How do I wade through the mire and muck to find a therapist that can help me with what I am looking for?" Do not despair! In this episode we discuss a few types of therapy models, some questions to ask your prospective therapist, and…
 
If you are struggling to communicate with your spouse and you feel like the difficult conversations frequently go sideways, this is the podcast for you! Listen in as we teach you a practical tool that can help you have conversations that help resolve conflicts rather than just sending you into another conflict cycle. L = Listen U = Understand V = V…
 
After a last-minute meditation session, Zach and Laura interview parenting educator/coach Beth Goss. Sponsors: Visit https://Manscaped.com and get 20% off + Free Shipping with code MTR20 Visit https://meetfabric.com/mtr to apply for life insurance in 10 minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
In this episode we continue with Part 2 of Stephanie Reed's powerful story. After struggling with infertility, Stephanie unexpectedly lost her husband Steve in a tragic accident just months before giving birth to their daughter whom they had together waited and prayed for. Stephanie openly shares her experience with grief and loss and the healing t…
 
Zach lost, but on a positive note, his shower wall is no longer adorned with dental floss. Laura also upped her oral hygiene game. Zach ponders what we do when we don't have all the information. It leads to a great discussion about empathy and understanding in your relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
In today's episode join us as we hear Part 1 of Stephanie Reed's powerful story. After struggling with infertility, Stephanie unexpectedly lost her husband Steve in a tragic accident just months before giving birth to their daughter whom they had together waited and prayed for. Stephanie openly shares her experience with grief and loss and the heal…
 
Grief is often a painful and intimidating subject for people to address. The feelings that they bring up can be overwhelming and cause you to want to run and hide, or maybe even pretend that it's not there. In this episode we help you to better understand what the stages of grief are and to normalize your feelings and experiences. First, let's addr…
 
Boundaries! Many people struggle with knowing what are appropriate boundaries and when to implement them. If you struggle with boundaries, the idea of saying "no" to someone will probably make you cringe, however, if you would like to feel less stressed and less burn out, learning to say "no" more often is the exact prescription that you need. In t…
 
Laura gives us some info on water conservation. Zach is anticipating the final week of fantasy football. They provide some significant free air time to a cookie company. Zach brings a sex and intimacy exercise he learned at a conference by Tina Shermer Sellers tinaschermersellers.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Today is the final part of our EMDR series where we will share how EMDR helped Tim become Tim 2.0 and now even Tim 6.0. EMDR is one of the few things that sounds too good to be true, but isn't. Listening to his story might help you understand how EMDR can help you improve and see significant growth in your daily life even based off of correcting "l…
 
This is Part 2 of our 3 part EMDR series. In the last episode we introduced the basics of Eye Movement Desensitization and Reprocessing (EMDR). Today we'll use a quick example of how EMDR helped our 7 year old daughter increase her confidence and improve her ability to handle difficult situations. Join our Facebook group. Mr. and Mrs. Therapy Podca…
 
Zach returns from Disneyland. Laura is continuing her training. Laura brings the discussion of what to do with the need for connection when you are at the end of your rope. Sponsors: Go to https://greenchef.com/mtr135 and use code mtr135 to get $135 off across five boxes—and your first box ships free! Visit https://meetfabric.com/mtr to apply for l…
 
In our previous episode we talked about trauma and how it can negatively affect you. In this episode we talk about how EMDR can help you resolve trauma. We will introduce you to EMDR which stands for Eye Movement Desensitization and Reprocessing. We talk about the fundamentals of this technique and how it can help you with things such as PTSD, depr…
 
Zach and Laura bring us in on a conflict they have right before recording this episode. They go on to discuss a concept Zach is playing with regarding exploring the flip side of both the good and bad in the relationship and how it can lead to greater intimacy and connection. Sponsor: Visit https://Manscaped.com and get 20% off + Free Shipping with …
 
If you don't think trauma has affected your life, listen to this episode and see if it could be disrupting you more than you even realize. In today's episode we'll discuss what trauma is and how trauma affects our brain. We'll also talk about how "disturbing events", although it may not be clinically diagnosed as PTSD or not normally labeled as tra…
 
Recovering from an affair is an absolutely monumental task. This podcast includes some of the basics to understand when moving through an affair but so much more is required to fully recover. Stay, listen, and be encouraged. There is hope and light at the end of an affair. Join our Facebook group. Mr. and Mrs. Therapy Podcast https://www.facebook.c…
 
Steps to Protect your Marriage from an Affair Let us help you avoid the pain and heartbreak of experiencing a relationship after an affair. In this podcast we are going to talk about how to safeguard your relationship from affairs by helping you understand the psychology behind affairs and practical rules and boundaries that you can use as well. Co…
 
Zach and Laura start off the episode with a free concert. Laura wants Jack Johnson to come to her son's class to watch him perform in a bacon costume. They get a lot of feedback on whose oral hygiene habits are grossest. Laura brings an exercise to work through with Zach that requires presenting and listening to a complaint. Zach finds a way to loo…
 
In this episode we will explain the Daily Dialogue and how to use this daily/weekly check-in. This is a communication tool that you can use to help you have a more open and connected relationship! As you progress using this tool on a frequent basis you will notice a marked decrease in conflict. Come join our Facebook group Mr. & Mrs. Therapy Podcas…
 
In this episode we will be explaining how additional stressors have a compounding negative effect. If you are feeling overwhelmed and like you cant keep your head above water this episode is for you. The Emotional Richter Scale will help you to understand your emotions and also learn how to manage them by prioritizing or cutting things out of your …
 
In this episode we use the analogy of a bank and deposits to describe how to keep a healthy relationships with positive actions toward each other. Watch your account levels and don't fall into the RED! Follow along and learn what makes deposits and what withdrawals from your spouses account. Come join our Facebook group Mr. & Mrs. Therapy Podcast.…
 
Zach has an interesting encounter with Kim Kardashian. Laura starts modeling for Gap. They discuss their oral hygiene which oddly leads them into a really great discussion of how to get what you want from your kids and your partner. Sponsor: Visit https://www.dameproducts.com/ and enter code MTR for 15% off products for pleasure, intimacy, and conn…
 
Laura needs some alone time after a trip to Hawaii to, potentially illegally, spread ashes. Zach completes a marathon - counseling session. His corn dish was not the hit of the Iron Chef party. They spend some time catching up and sharing what they are learning about themselves and their clients. Sponsors: Go to https://greenchef.com/mtr135 and use…
 
Laura drops her kid off for the first day of school. Zach's kid got a piercing. They recap the fantasy draft. They answer some listener questions. Sponsors: Visit https://zoxdoc.com/mtr to find patient-reviewed doctors in your area. Visit https://www.dameproducts.com/ and enter code MTR for 15% off products for pleasure, intimacy, and connection. L…
 
Zach is setting up an MTR fantasy football league. Laura continues her triathlon training. They discuss how getting what you want out of the relationship can involve giving as much as you can. Sponsor: Visit https://dameproducts.com and use code MTR for 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
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