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Do you feel like you were meant for more? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their subconscious mind (hello neuroscience), FAITH and energy. No more just going through the motions, doing things that don’t light you up, proc ...
 
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075: It’s not enough to just set goals, you actually have to BE the person that makes those goals a reality. Your energy and actions need to align with your vision. The reason why only 8% who set goals actually achieve their goals is because a lot of people haven’t figured out how to align their energy and actions with their goals, for real. The be…
 
074: Have you ever tried to achieve a goal and found yourself NOT doing the things you know you should be doing? Hello Self Sabotage. In this episode, were reviewing an older epsiode where we talk about what self sabotage looks like and 3 of my favorite strategies you can use to STOP self sabotaging behavior and reprogram your mind to be the kind o…
 
073: If you want to make 2022 your best year yet, try doing the 3 things we talk about in this episode! It's all about your mind, so what are you telling it? Who are you becoming this year? If you want to attend the Clarify Your Vision 2022 LIVE 1 Day Retreat VIRTUALLY on January 22, 2022 so you can clarify your goals and get your vision board crea…
 
072: Have you ever been trying to improve your life, but then crap hits the fan? Or you keep experiencing road blocks? Maybe something happens leaving you confused and wondering if you’re going down the wrong path or if what you want is even possible? Well, I’m here to give you a new way of perceiving things “not going the way you want them to” and…
 
071: Ever set out to achieve a goal and not accomplish it? If so, you're like most people, but how do you be more like the 8% that actually do achieve the goals they set out to? That's what we're talking about in this episode what the 8% who achieve their goals do differently... If you want help on getting clear on your vision to make the next year…
 
070: Have you ever had a dream and wondered what the heck did that mean? Yeah, me too. On this episode, we dive into how we learn from our dreams. Maybe the subconscious is trying to tell us something? You'll find out in this episode how to actually interpret a dream. If you want help on getting clear on your vision to make the next year your best …
 
069: Is there an area of your life you want to improve (health, relationships, career, finances, etc.)? If so, you'd benefit from hearing this episode. We talk about the thing you need to truly improve that area of your life, as well as how to strategically choose who you are spending your time with so you can achieve your goals faster. Join, "The …
 
068: If you want to be intentional about how you give gifts this year, listen up! We're talking about the system I use to give intentionally and a bunch of ideas for gifts that are clutter free and ones they will enjoy, as well as creative ways to give! Join, "The Intentionalists" Facebook Community where I posted the image of the gift ideas and sh…
 
067: Do you want to be more intentional with how you spend your money? How you eat? Intentional in your life in general? If so, listen up! We share 7 tips to help you be more intentional with your food, money & life in general. If you want help on getting clear on your vision to make the next year your best year yet, Get on the "Clarify Your Vision…
 
066: Do you want to make your dreams a reality? Use the gifts God has given you? And live a life you're really proud of? If so, this is the episode for you! In this episode, we talk about getting clear on what success means to you, four ways you can manifest your dreams, God's Way. By that I mean, I bring in some biblical wisdom to back up some man…
 
065: In this episode, we talk about why you should take a sabbatical (an extended break from work to pursue other interests). I share wisdom I gained from taking two months off of work to hike in Spain (the Camino De Santiago). If you want to add a little more adventure in your life or are curious about switching things up a bit, listen up. Podcast…
 
064: Do you want to work out in a more intentional way?---A way that not only helps you become more fit, but boosts your brain performance? If so, this is the episode for you! In this episode, we talk about four different workouts you can do to boost your brain performance. This advice comes from Shawn Stevenson, creator of the Model Health Show, a…
 
063: Except for oxygen, sleep is the KEY to focus, energy and longevity. In this episode, we discuss the answers to 9 things people like you often wonder about sleep using the wisdom offered by Dr. Matthew Walker, sleep scientist. These nine things touch on the topics of sex, intimacy, coffee, alcohol, food, THC, CBD, naps being good or bad, how th…
 
062: If you want to find the love of your life, have a happy, healthy relationship with someone you admire or know someone who does, listen up! I'm sharing with you wisdom that led me to finding the love of my life. Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com. Connect with Ang @angbarnard or @intentionalmindpodcast Joi…
 
061: If you want to get from where you are to where you want to be and are interested in learning tips backed by science, listen up! We're sharing 5 tips to change your behavior for good. These come from behavioral scientist, Katy Milkman who has devoted her career to the study of behavior change. She has a new book out called How to Change, the Sc…
 
060: If you've been feeling like some things in your life aren't working out the way you want, chances are high, it has to do with self integrity. Let's talk about the power of practicing self integrity, what it looks like and why it is important. Want to be the person that makes progress you're proud of, keep a lookout for the Commit to Your Visio…
 
059: If you’re curious about what it is like to live in a tiny house or interested in hearing an inspiring story, this is the episode for you! In this episode, we’re hearing from tiny home dweller, faith blogger and author, Susan Shipe. We discuss her journey from going from living in a big farm house to living in a tiny house: -What it is like to …
 
058: In this episode, we're talking about the 4 principles of your mind you must know to design the life you want. They are taught by Britain's leading therapist, Marissa Peer. We discuss: -What people get WRONG about goal setting -How to work with your brain to achieve your goalss -Tips to train your brain to be who you want to be ~Connect with An…
 
057: Ever think about just leaving your job and going on a long adventure? We do, which is why my husband and I are about to take 2 months off work to hike the Camino De Santiago. We are doing the Camino Del Norte Route (513+ miles) that goes along the Atlantic coast of Spain starting near France. We will add even more distance as we trek near Port…
 
056: If you've been pondering leaving a job or relationship, this is the episode for you! We talk about some signs it may be time to leave and how to actually go about leaving. How can you leave in a way that serves you? If you're pondering leaving a job and find yourself unsure of what to say, how to go about it, still confused, etc., you can alwa…
 
055: I often get asked what do you do to get your "energy right?" What are your top practices to feel good? In this episode, we discuss 7 practices that help you feel good and the scientific reasons why. Connect with Ang on Instagram @angbarnard or @intentionalmindpodcast Join our Facebook community at bit.ly/intentionalistsgroup…
 
054: If you've ever been curious about the full moon, why you may feel a certain way or why others feel a certain way during the full moon phase or ANY other moon phase, you'll enjoy this episode. We talk about the 8 phases of the moon, how the energy of the moon relates to us and some INTENTIONAL things to do during these moon phases. We end discu…
 
053: Do you find yourself saying yes when you want to say no? Doing things out of obligation because you don't want to disappoint someone? Not asking for what you REALLY want because you don't want to be a burden? We've all been there...AND on this episode we're talking about what it looks like to HONOR ourselves and say NO when yes is a lie. ;) Co…
 
052: If there are dreams you still want to bring into reality, this episode will get you thinking about using the law of assumption. We talk about what it is and how can we use it INTENTIONALLY to create the results we desire. We share examples of how it can be used with things like creating more financial abundance, becoming healthier and fitter a…
 
051: If you want to make more money and have more fun, you'll get something out of this quick episode. We're talking about the energy of curiosity, how it can serve you and how to ask for what you want and feel good about it. For any questions or to claim your 25% off 1:1 coaching session/package, email Ang at coaching@angbarnard.com Connect with A…
 
050: If you've been feeling rejected or not good enough, this episode may help. I'm sharing my rejection stories, as well as 3 tips to shift your energy and perspective when you're feeling "not good enough." Connect with me (Ang) on Instagram @angbarnard or on Facebook at https://bit.ly/intentionalistsgroup For 1:1 coaching or podcast requests, ema…
 
049: If you’re someone looking for a “sign” or want some wisdom on how to get into alignment more, that feeling of ease, joy and flow, listen up! I’m sharing 5 lessons that have been helping me feel more ease and joy that will help you too. Any questions about anything at all, email me (Ang) at ang@angbarnard.com Connect with us on Instagram @angba…
 
048: If you want to make the rest of the year your BEST...or have dreams on your heart, but you have found yourself NOT doing the things to make them a reality, self sabotaging, or falling off the wagon over and over again...this episode is for YOU. If you don't have the results you want, it's because you don't have the mental programs that align w…
 
047: Want to be a joy-filled person despite any negativity around you? In today's episode we share tips to be a joy-filled person you can start applying now regardless of what is happening around you. We also talk about the MAIN things that STOP people from living a joy-filled, abundant life and how to avoid them. We have a special guest, Katie Hed…
 
046: If you want to travel more, create more fun memories with the people you love, or be more creative with your work, this episode will get you thinking about using Airbnb even more! We go beyond just the benefit of booking a stay... I love Airbnb because it led to me living in dreamy places, doing my dream work and becoming completely debt free!…
 
045: Want to have a more fun & loving relationship with your significant other or future significant other? If so, this episode is for you. I share my top tips to improve your relationship and bring in a little nerdy science into why it really works. I hope you get as much value as I got from implementing these tips. Here is the 5 Love Languages Qu…
 
044: Do you feel like you could be managing your time better? Want to be more INTENTIONAL with your time so you can design the life you want? In this episode, you're hearing 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here. You can connec…
 
043: We all want to feel motivated and inspired daily, but let's be real, that isn't always the case. So how do we shift ourselves into feeling motivated and inspired? In this episode, I share my top 5 tips to motivate and inspire yourself. Connect with me, Ang over @angbarnard or in the Facebook group, The Intentionalists at https://bit.ly/intenti…
 
042: Do you feel like you have too much clutter in your life? Maybe it comes in the form of mental clutter? Physical clutter? Schedule clutter?? In this episode, we talk about all things clutter and hear decluttering tips to create more peace and joy in our lives from Angie Hyche, a professional organizer and author of Unholy Mess: What the Bible S…
 
041: Want to feel more ease & joy? I've recently learned about my Human Design type and it has changed how I show up and use my energy. I have felt so much more peace and joy and wanted to share with you too how you can use this tool to spark more peace and joy in your life. Miranda Mitchell, Human Design Specialist is on the show to tell us all ab…
 
040: If you find yourself feeling unmotivated, needing more energy, and wanting to feel better in your body, these daily habits will help you and improve your relationships as well! ;) The nutritional products mentioned are: Greens: https://amzn.to/3uQiRB2 Mushroom Coffee with Lions Mane: https://amzn.to/33HtTwc Electrolyte Mix for Water: https://a…
 
039: If you've noticed you have a tendency to make progress and then "fall off the wagon" and then get back on only to fall off again, you're energy has something to do with it. On this episode, we hear from Natalie Ehmka who helps Conscious Leaders make the impact they desire by getting their energy into alignment. You can find Natalie over at nat…
 
038: Have you ever wondered why you feel so drained or how you can create more energy for yourself so you feel better and show up as the person you want to be? If so, listen up! This episode, we talk about 6 energetic influencers that are already affecting your energy and how to use them to enhance your energy. The 6 are: Mental, Emotional, Physica…
 
037: On this episode, we're talking about energy and what is holding us back. If you haven't been feeling the way you want to or making the progress you want...Fear, anxiety, triggered or wanting to avoid doing things because of overwhelm, listen up! We have Shannon Pinkston, a former Casting Director and Intuitive Coach on the show to share her st…
 
036: I often ask what fun things are you up to? And many say fun? Eh, I don't know...Or I've been way too busy. TOO BUSY TO HAVE FUN? What are we here for?! Let's talk about ways we can have more fun now because I know you want to have a fun life. This episode shares some of my ideas to bring some more fun into your life. For coaching questions or …
 
035: If you want to design a life you're proud of, do work you love, have the health you want, the relationships, the freedom, etc., this podcast will serve you! It will help you think about what it really means to live an intentional life and how to design one. Not only do I share my top intentional living tips, but you also hear from other inspir…
 
034: Since my husband and I travel A LOT and have so much fun, we get asked often for our travel tips to save money and visit some really cool places. This episode shares the top tips we've learned over the years of traveling on a budget. I talk about getting cheap flights, saving money in ways you didn't think of, finding beautiful places to stay …
 
033: If you know distractions are holding you back from making the progress you want and you want to get more focused, listen up! I share the wisdom I learned from the book, Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal. You can get the book here: https://amzn.to/31CXExa It's one of my favorite books and it really o…
 
032: If you're in a situation that you wish you weren't in, this may be the episode for you. I share a little bit about a recent trip I was on that "didn't turn out the way I wanted to." I share how I let my mind get the best of me and shine a light into how many of us are also doing that and creating our own suffering. It's just a bonus episode, m…
 
031: If you ever find yourself struggling to make a decision whether big or small, listen up. The wisdom shared in this podcast is what I always fall back on when I'm struggling to decide what to do or feeling stuck from over analyzing. -Join the community on FB at The Intentionalists -Connect with Ang on IG @angbarnard -Email me your podcast reque…
 
030: If you want more financial freedom and to get paid to do work you love, LISTEN TO THIS. Don't think "I don't have anything to teach, so how could I get paid?" YES you do! Just listen and you'll get some ideas... We're hearing from Jeannie Sullivan, a business coach who helps people MONETIZE their genius (make money teaching what they are good …
 
029: You know how you start your day affects your ENTIRE day. So don't you want to start it off well? If so, this episode is for you. I share my top tips to start your day off right and how to maintain these habits. Consistency is key. My morning routine has truly changed my life and allows me to show up well for ME FIRST which leads to showing up …
 
028: If you've been thinking...I need to get my morning routine down, this episode is for you! We focus on getting that evening routine down FIRST so you can do well with the morning routine. We don't just talk about WHAT to do, but HOW to do it, how to be that person you want...how to develop the habits you need so it's not just another thing on a…
 
027: Do you find yourself not doing the things you planned to do? Do you find yourself saying yes to things that you don't really want to do? And later feeling overwhelmed because you just added another thing to your plate when you're already trying to "juggle a lot of balls." If so, this episode is for you and will get you thinking about the kind …
 
026: We all have some habits that don't serve us or as we say on the show are "not in alignment with who we want to be." This episode shines a light on some of the things we should think twice about continuing to give our time and talent to. When I heard the list of these things, it really got me thinking about managing my time and energy different…
 
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