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Welcome to Let's Chat with Russtek, a podcast dedicated to helping entrepreneurs just like you! When starting out, entrepreneurs often feel they need to go it alone, and I’m here to tell you that's not the case! Entrepreneurs have a lot of questions and this podcast will give you the answers My name is Nick Russell and this is Let's Chat with Russtek! Support this podcast: https://anchor.fm/russtekmedia/support
 
A weekly talkshow that covers the topic of facial hair and the world of beards and mustaches. We cover the latest news stories, competitions and events going on world-wide, with interviews with people making a mark on the community, and doing it all with a lot of humor!!! There is trivia and prizes each week and lots of beards and mustaches join in the chat with us. Come join hosts, Scott Sykora-The Beardcaster, Aaron D. Johnston, and Chris Odom as they dig into what is going on in the commu ...
 
Legendary Queens rapper-turned show host N.O.R.E. teams up with Miami hip-hop pioneer DJ EFN for a night of boozy conversation and boisterous storytelling. The hosts and guests engage together in fun, light-hearted conversation - looking back at their paths to success, highlighting their lives, friendships, and iconic moments within their career. In this unfiltered series, drinks are flowing and jokes are rolling - take a seat at the table with N.O.R.E & EFN. You Gotta Relax!
 
A Mix of Top 40's, Dance, Hip Hop, R&B, Latin, Soca & Dancehall for Summer of 2017 Track List 1. Drake – Signs 2. Karl Wolf Feat. Gyptian – Wherever You Go 3. Calvin Harris Feat. Pharrell Williams, Katy Perry & Big Sean – Feels 4. DJ Khaled Feat. Rihanna & Bryson Tiller – Wild Thoughts 5. Luis Fonsi & Daddy Yankee Feat. Justin Bieber – Despacito 6. French Montana Feat. Swae Lee – Unforgettable 7. Omarion – Distance 8. Wizkid Feat. Chris Brown – African Bad Gyal 9. Machel Montano – Fast Wine ...
 
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show series
 
Starting anything new can be overwhelming, especially if you do all the research upfront. Read about running and you'll find yourself wondering if you have the "right" shoes, gear, training plan, etc. To simplify, we have a free course to help you with getting started as a new runner. The information will help get you going and keep you running. To…
 
In this week's episode of Let's Chat with Russtek, I chat with Michael Hernandez, a fellow entrepreneur and Funnel Hacker! If you're curious about starting your journey as a funnel hacker, be sure to check out the One Funnel Away Challenge first! Join the One Funnel Away Challenge here! Be sure to follow us on all of our Social Media Platforms Face…
 
Talking Beards-The Podcast Maddie joins us to talk all about her experience during our Beards for Maddie online beard competition. During this episode will will unveil the total amount that will be donated to help her. Special thanks goes out the Beard Mobb South Carolinas Fawn Hall and Daniel Hauerland for organizing this event and rallying the tr…
 
Lets try again!!! MJ joins us for his 35th return visit to Talking Beards!!! There is a short period of time left to sign up for the 2020 National Beard and Mustache Championships presented by.......????? What-BREAKING NEWS LIVE on the show???? Thats right-Talking Beards has the scoop on who will be presenting this years on-line version of the Nati…
 
1:17 Lori's mini ecookbook to benefit beast cancer/ Barbells for Boobs 5:22 Analyzing data from the RP diet app; what leads to diet failure 10:20 When is the adjustable meal time update coming for the diet app? 11:50 Will workout templates come to an app? 12:24 Is the app good for runners? 14:17 Does the app work in Europe? 16:10 Can you use the ap…
 
N.O.R.E. & DJ EFN are the Drink Champs. On today’s episode, The Champs welcome back DC Alumni Jadakiss and Jack Thriller! In an episode that is filled with nonstop laughs, the guys chop it up about a variety of topics! As the drinks keep pouring, the guys talk about the Tory Lanez & Megan Thee Stallion drama, professional sports during the pandemic…
 
Rose is a scientist and an enthusiastic runner. While she wasn't involved with organized running teams through her earlier years, she has been running for several decades. Now, in her 40s, Rose is wondering if she can continue to get faster in her marathon times and beat a PR from her 20's. Rose is a strong and committed runner who has made signifi…
 
This week we have a special episode for you! This week we chat with Shawn Oldridge from Oldridge Accounting. Shawn's a good friend of mine and my very first client. We chat about growing together and all things accounting! Be sure to follow Shawn on all of his Social Media Platforms Facebook - https://www.facebook.com/OldridgeActg Instagram - https…
 
1:24 Intro to nutrition's impact on cholesterol 4:00 Negatives of butter in coffee 7:47 What does high cholesterol mean 12:31 HDL- LDL ratio 17:40 Meat consumption and cholesterol 20:08 Total cholesterol acceptable range 24:47 Cholesterol and genetics 30:20 Spencer's patient with 4 heart attacks by age 30 33:36 When should medication be prescribed …
 
N.O.R.E. & DJ EFN are the Drink Champs. On today’s episode The Champs chop it up with Nature and Agallah. Having careers that span over 20 years our guests share their journey in Hip-Hop. Looking up to Hip-Hop royalty MC Shan, Nature shares how the Queens legend was influential early on in his career. Nature shares how DJ Clue gave him the opportun…
 
Wondering what you can do to prevent injuries? Let's learn from the best in the sport! Today's podcast rounds up advice from the world's top female runners on what they do to prevent injuries and stay healthy while performing at the highest levels. I asked a single question to 5 of the best runners in the world - Colleen Quigley, Sara Hall, Grayson…
 
In this week's episode of Let's Chat with Russtek we talk about how a routine can help you be more productive and I talk about what my daily routine looks like. Not only do I talk about routines in this episode but I dive into a couple tools, new and old that help take me to that next level of productivity! Be sure to follow us on all of our Social…
 
N.O.R.E. & DJ EFN are the Drink Champs. On today’s episode, The Champs chop it up one more time with music executives James Cruz, Eric Nicks and Mariacarmen Lopez (Love & Hip Hop). We are also joined by special guests Shabazz The OG & Hakim Green. Our guest continue to share behind the scenes stories that you never heard before. As the shots keep f…
 
0:45 Alyssa Ritchey, Team USA weightlifter 1:45 Weighing food incorrectly 5:00 Feeling better by eating better 8:05 Alyssa on giving up soda and fast food 9:38 How Alyssa got into sports 14:00 Let kids choose their own path in sports 18:15 Alyssa's school sports career 22:06 Alyssa's CrossFit experience 30:09 Alyssa beginning weight training 38:00 …
 
N.O.R.E. & DJ EFN are the Drink Champs. On today’s episode The Champs chop it up with legendary music executives James Cruz and Eric Nicks. The guys celebrate the life of the legendary Chris Lightly telling classic stories of their days at Violator and learning the music business through Chris. Sharing great stories of LL Cool J, DMX, Ja Rule and m…
 
Matt Phillips in an expert in the field of massage therapy and performance, which is why he's one of our few repeat guests! Our previous podcast focused on running form, but today we're discussing another specialty of his: massage. Originally a strength and conditioning coach with the National Academy of Sports Medicine, Matt turned his attention t…
 
This week we have an amazing guest and a friend of mine, Brimo Morales! In this episode we talk about our experience from the Two Coma Club Live event as well as some great marketing tips! You don't want to miss this one! Be sure to pick up Brim's FREE book, Online Marketing Genius! I have it and it's amazing! https://www.omgeniusbook.com/online-ma…
 
0:19 Dr. Collin Popp intro, PhD in nutrition, RP coach 1:58 Collin's background 4:50 Collin's Paleo diet study 7:00 Diets and adherence 11:38 Collin's research at NYU 12:48 Meal tracking methods 16:38 Self reporting inaccuracy 22:58 Over obsession with exact macro counting 25:37 Future plans to study RP app data 27:06 Collin started training with m…
 
N.O.R.E. & DJ EFN are the Drink Champs. On today’s episode The Champs chop it up with Mr. Worldwide himself, Pitbull. Having witnessed Pit's success first hand, the Champs listen in as Pit relives his journey. From coming up in Miami, Pit was known for his freestyles and battle raps. Pitbull would evolve his career into the global icon we know toda…
 
Tyler Andrews is a HOKA elite runner and multiple record holder. I had Tyler on the podcast a few years ago when he was gearing up for his 50k world record attempt. He just missed that record but he’s been busy staying fit and going after even more challenges. That’s our discussion today because Tyler finds himself in a similar situation as the res…
 
This week's episode is such a cool one! I set a goal to have this gentleman on my podcast when I grew big enough but through the power of social media and a simple comment on Tik Tok my guest agreed to come on now! Be sure to check out The Underdog Empowerment Podcast and the amazing tools he has to offer! https://underdogempowerment.com/ Be sure t…
 
What does marketing mean to you? That's exactly what this episode of Let's chat is all about! We chat about marketing and the right and wrong ways to do it! Be sure to follow us on all of our Social Media Platforms Facebook - https://www.facebook.com/RusstekMedia Instagram - https://www.instagram.com/russtekmedia Twitter - https://twitter.com/russt…
 
Talking Beards-The Podcast -audio only version to view the video version of this episode, click here https://www.facebook.com/watch/?v=325939588619157&extid=IoySieJJFu8A4Z62 Justin Romanic from the Whalers Among Us Facebook is our all-star guest this week! Father of 3, this whaler/goat is on a mission to help those that suffered as a result of Hurr…
 
0:30 The Social Dilemma Documentary 6:25 Social media influencing unrealistic goals 9:12 New app features- macro preview 11:12 False hope syndrome, realistic goal setting 21:45 Chunking larger goals into manageable pieces 27:15 S.M.A.R.T Goals 35:45 "M" measurable 38:35 "A" attainable 41:55 "R" realistic 44:40 "T" timebound 53:45 Young girls are ge…
 
N.O.R.E. & DJ EFN are the Drink Champs. On today’s episode The Champs chop it up once again with Gillie Da King and Wallo from the show Million Dollaz Worth of Game. Keeping the good times rolling, Gillie & Wallo continue their hilarious conversation with The Champs, sharing more memorable stories that you don't want to miss! Former NFL Athlete and…
 
Shawn Bearden is a professor of exercise physiology at Idaho State University where he focuses on ultra endurance performance. He has published research in the American Journal of Physiology and the Journal of Applied Physiology, and he’s previously studied at Yale, UVA, and George Mason. Shawn hosts a podcast of his own called the Science of Ultra…
 
As entrepreneurs, most of us work from home and staying productive can become a challenge. With distractions like TV, kids, cleaning and so much more in this week's episode I'll chat about how you can avoid those distractions and become even more productive than you already are! Cheers Be sure to follow us on all of our Social Media Platforms Faceb…
 
0:40 Introduction to extreme weight loss 2:25 Perception vs Reality 5:00 What counts as "a ton" of weight loss 10:05 Rushing a diet 16:30 Weight loss rate recommendations 26:00 Importance of maintenance 31:45 Second diet phase 38:40 Stress affect on diet 40:04 Second maintenance phase 49:00 What happens at goal weight 51:56 What is balance 59:30 St…
 
N.O.R.E. & DJ EFN are the Drink Champs. On today’s episode The Champs chop it up with Gillie Da King and Wallo from the show Million Dollaz Worth of Game. First cousins in real life, the hilarious duo of Gillie and Wallo banter back and forth with The Champs sharing hilarious stories along the way. As Gillie and Wallo reveal they were strippers in …
 
Anne Mauney is a certified Registered Dietitian, has a master’s in public health, she has taught at George Washington University in Washington, DC, and has run dozens of half marathons and marathons. Her work has been featured in Glamour, The Washington Post, Woman’s Day, and in many other publications. She writes a nutrition and lifestyle blog at …
 
When I first started the journey to starting my business, I tried every course and webinar you could think of. That was until I found Rachel Pedersen online! Joining her course and community, Social Media United was the best decision I have ever made and over the last few years have got to know Rachel and she is someone I really look up to! She rea…
 
In this episode our host Nick (@NickLWeaver) reviewed and rated a podcast called "3 Headed Snake" which you can follow on Instagram @3headedsnakepodcast. Also follow "The ReguRaters" on Twitter @ReguRaters and on Instagram @ReguRatersPod. To become a supporter click the link in the show notes or send any amount you see fit via Cash App to $Nick8807…
 
1:02 Christy is an RP coach and RP client 2:19 Christy's background as a PHD and RD 7:25 Bodybuilding and powerlifting meets aren't fun to attend 10:11 Christy's first bikini show reactions 12:35 Eating for competition and performance 16:46 Lori's marathon running experience 19:26 Christy's starting weight and stage weight 22:29 Christy hired an RP…
 
Talking Beards-The Podcast audio only version for the full video please visit: https://www.facebook.com/talkingbeards/videos/2802722656717859/ Scott and Aaron have no guest for this evening. We have a little catching up to do with the show and wanted to see how ya'll were doing-tonight is all about you and what you want to discuss!!! We will also b…
 
N.O.R.E. & DJ EFN are the Drink Champs. On today’s episode The Champs chop it up with Smoke DZA and The President of Cinematic Music Group, Hovain. Smoke DZA shares the origin story of The Smokers Club and its evolution through the years. Hovain, most notably known for managing artists like Smoke DZA, Cam’ron & Styles P gives The Drink Champs Army …
 
David Roche is a two-time USATF trail national champion, the 2014 U.S. Sub-Ultra Trail Runner of the Year, and a member of Nike Trail Elite and Team Clif Bar. You might have read his work that he publishes regularly on the Trail Runner magazine website or perhaps you’ve read his book, The Happy Runner. You can hear me talk about that book with Davi…
 
Welcome to or welcome back to the Let's Chat with Russtek Podcast. A Podcast dedicated to helping Entrepreneurs grow their business. This week is our introduction episode so you can get to know me a little and get to see what I started not only this podcast but why I started Russtek Media! Be sure to follow us on all of our Social Media Platforms F…
 
0:36 Trevor intro 2:02 Trevor's diet history, being an overweight child 6:30 Where to start if you want to lose weight 10:00 Trevor's heaviest and lightest weights 11:47 Trevor's 3000 calorie dinners 16:47 How Trevor tracked progress 18:16 Overcoming his first weight loss stall, overtraining 21:31 What happened when Trevor burned out from over diet…
 
Talking Beards-The Podcast -audio only version to view the video version of this episode, click here https://www.facebook.com/talkingbeards/videos/552184362175399/ Dillion Scott is an up and coming YouTube sensation. We are honored to be joined by him as we talk all about his 2 YouTube shows, Hey Nice Beard, and his newly started, The Whiskerina Id…
 
N.O.R.E. & DJ EFN are the Drink Champs. On today’s episode The Champs chop it up music superstar Nicky Jam! El Ganador shares his origin story, coming up in Puerto Rico and eventually making the move to Colombia, where he rejuvenated his career. Nicky shares stories of being JAY Z's tour guide in Puerto Rico, at the age of 12. Nicky talks about his…
 
Today's guest is Anya Mullen - she's not a pro runner, she’s not a PT or a coach, but she is a regular runner just like you and me. She also has been working for Strength Running for the better part of a year now, helping me refine some of the content that you see on our various channels. We first met back in 2015 at a group run and started working…
 
In this episode our host Nick (@NickLWeaver) reviewed and rated a podcast called "The Ginger and The Beard Podcast". Follow us on Twitter @ReguRaters Follow us on Instagram @ReguRatersPod and become a supporter by sending any amount you see fit via Cash App to $Nick8807 **This episode is sponsored by the new podcast app Hubl**--- Support this podca…
 
1:00 Erin intro 2:30 Erin's past dieting experiences before RP 8:39 Erin's daily struggles when her weight was 262lbs 10:30 All the diets Erin tried 12:30 The juice diet 15:07 Fads and quick fixes 18:40 Evaluating diets 23:00 Lori tried the traditional food pyramid diet 25:32 Downsides of very basic diets 26:32 When Erin got into BJJ 32:55 Meeting …
 
Talking Beards-The Podcast -audio only to watch the video version goto: https://www.facebook.com/talkingbeards/videos/586027785424190/ Big news out of South Carolina this evening!!! After an interesting evening on the Texas Craft Whisker Club show, Chopped:Craft Whisker, Daniel found himself needing to explain a few things to the audience. Make sur…
 
N.O.R.E. & DJ EFN are the Drink Champs. On today’s episode The Champs chop it up with the ultra talented Dave East! Dave shares his origin story, his come up and the story of how Nas heard his music for the first time! Dave shares his Basketball journey, playing against future MVP’s Kevin Durant, James Harden, etc. Dave also talks acting, loyalty, …
 
Todd is a former attorney turned manual therapist who scratched his own itch. After years of experiencing pain, he set out to understand what causes it, how to move better, and effective strategies for reducing pain and improving your athletic performances. He has written two books, A Guide to Better Movement and Playing with Movement, which are in…
 
In this episode one of our hosts Nick (@NickLWeaver) reviews/rates a podcast called "Glen And Her Podcast". Follow us on Twitter: @ReguRaters and follow us on Instagram @ReguRatersPod. Become a supporter by clicking the link in the show notes or send any amount you see fit via Cash App to $Nick8807 **This episode is brought to you by the new podcas…
 
0:34 Trifecta food prep founder Greg Connolly 3:00 Nick's favorite Trifecta foods and how to reheat 5:28 How Trifecta came about 8:20 How A La Carte food options started 13:08 What is Trifecta 17:19 Available Trifecta diet types 21:19 What Strongman Brian Shaw's meal orders are like 25:00 How has Covid affected Trifecta 33:45 Creating a sense of co…
 
Talking Beards-The Podcast -audio only for video version of this click link below: https://www.facebook.com/talkingbeards/videos/354510552245935/ Mr. Facejacket 2020 is coming up and being hosted by Permafrost Beards. Nick Adkins is here to talk all about how they are trying to raise funds for the Fairbanks Community Food Bank in Fairbanks Alaska. …
 
Talking Beards-The Podcast -audio only to watch the video version click this link: https://www.facebook.com/talkingbeards/videos/991867837949894/ Scott and Aaron talk about what they miss about going to competitions. With the pandemic shutting the whole world down, the boys talk about some of the different things that they experience, and enjoy, at…
 
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זכויות יוצרים 2020 | מפת אתר | מדיניות פרטיות | תנאי השירות
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