Get some coffee, you’ll be getting really comfortable here. Are you ready to get life results and meet the people who made this journey? You’ll learn about all things fitness on this podcast. Interviews with my friends and clients, coaches who are changing the way we help people think, and my philosophy on health and wellness, and of course coffee! Sit back, relax, and get ready to start your own journey through living a healthier lifestyle.
…
continue reading
1
Ep. 027 The 5 steps to a complete fitness transformation
30:13
30:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:13
…
continue reading
1
Ep. 026 How to beat nighttime snacking - mini coaching session series
8:19
8:19
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:19
I share three strategies that I use with my clients everyday to help you quit the late night snacking.
…
continue reading
I want you to know that you can’t mess up. And think of it that instead one looking backwards, look forward at what your next step should be!
…
continue reading
1
Ep. 024 Nutritionist Sharone Sapir
39:30
39:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
39:30
Follow Sharone on Instagram.com/sapirnutrition
…
continue reading
Do you beat your friend down when they need help? Probably not. So stop doing it to yourself! I explain why this is important today.
…
continue reading
1
Ep. 022 How to track and adjust calories for weight loss.
7:06
7:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:06
I show you how to track and adjust your calories to lose weight. The right way.
…
continue reading
1
Ep. 021 Interview with Nichole Guerrette
43:14
43:14
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
43:14
What’s poppin?! In this episode I talk with Nichole Guerrette, a great friend and online nutrition coach.She shares her journey through fitness while being a wife, mom, business owner, and an online nutrition coach. You’ll learn how having patience and consistency helps build healthy habits and behaviors so you have a good relationship with food.Do…
…
continue reading
Be true to yourself!
…
continue reading
1
Ep. 019 Why Fitness isn’t all or nothing.
2:51
2:51
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
2:51
…
continue reading
1
Ep. 018 What is online personal training?
5:53
5:53
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:53
In this episode I give an overview of what online personal training is and how it can help you get the results you deserve.
…
continue reading
1
Ep. 017 How to get clients and open a gym w/ Coach Kev
25:46
25:46
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
25:46
In this episode, Coach Kev gives us his background in fitness and how he went from being a personal trainer to opening two successful gyms in New York City. His approach to fitness business is very unique and centered around the clients and their needs. If you’re looking to start a career, open a gym, or need some help getting to the next level, th…
…
continue reading
1
Ep. 016 How to beat binge eating w/ Jordan Syatt
13:25
13:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:25
In this episode, Jordan Syatt talks about food addiction, sugar cravings, and binge eating and how to overcome these struggles. With a plan in place, you can be well on your way to losing fat and feeling great! Check him out below! Syatt Fitness Inner Circle www.sfinnercircle.com Syatt Fitness Instagram www.instagram.com/Syattfitness Syatt Fitness …
…
continue reading
Carbs are not the enemy. I’ll tell you why!
…
continue reading
1
Ep. 014 Interview with Samantha Altieri
57:24
57:24
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
57:24
In this episode, I talk with my good friend and fellow online fitness coach Samantha Altieri. She’s going to show you how to overcome negativity in your life and have a positive relationship with fitness. You’ll learn how to find an accountability partner and bring structure to your daily routine. She gives you tips on staying motivated and discipl…
…
continue reading
1
Ep. 013 How to fix your night time binge eating
3:47
3:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
3:47
I give you a solution on fighting that night time eating binge
…
continue reading
1
Ep. 012 Interview with Online Business Mentor Reuben Driedger
26:46
26:46
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:46
Are you struggling with your online business? Have no idea where to start? Reuben will share with you how to make the transition to an online business and what you need to focus on to make it successful! Listen up and take notes, you don’t want to miss this!Follow Reuben on Instagram and shoot him message if you’d like more information!https://www.…
…
continue reading
1
Ep. 011 Should you weigh yourself everyday?
5:00
5:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
5:00
If this sounds like you, don’t get on the scale everyday.
…
continue reading
Don’t give yourself an excuse. I’ll tell you how to lose weight without a gym membership!
…
continue reading
Why 1 workout a week is better than working out everyday.
…
continue reading
I share with you the golden rule of how to diet on vacation.
…
continue reading
1
Ep. 007 3 Reasons you should do kettlebell swings.
2:27
2:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
2:27
Want to reduce your risk of injury? And have a nice looking ass? But don’t know how? Listen up and I have the answer for you!
…
continue reading
I wanted to share with you 3 non scale victories that my online coaching clients had this weekend. These are huge! I want you to know that the scale is not the only measure of success.
…
continue reading
Today I share a conversation I had earlier with a long time friend and client. You’ll learn the importance of a shifting mindset and making the most of your current position in life.
…
continue reading
1
Ep. 004 Interview with Daisy from the Inner Circle
30:20
30:20
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:20
In this episode I talk with my good friend and client Daisy! She shares her journey through fitness while being a wife, mom, full time business owner and finding the time to lose 35 pounds and 15% body fat. She also gets real and shares her battle with anxiety, and how mental health plays a massive role in your life. She shares her advice on how to…
…
continue reading
1
Ep. 003 Fast & Furious vs. Slow & Sustainable
3:29
3:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
3:29
Today I talk about a conversation I had with one of my friends and clients about fast weight loss that’s unsustainable vs. slower weight loss that is very sustainable.
…
continue reading
1
Ep. 002 Having a hard time starting a healthy lifestyle?
9:05
9:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:05
In this episode we cover simple and effective ways to start a healthy lifestyle. I’m talking things you can do, today, that require no more effort than you’re already doing! Check out this episode and get started! You can do it!
…
continue reading
1
Ep. 001 Welcome to The Nik Reese Podcast!
2:00
2:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
2:00
Let’s go! I’m starting my first ever podcast, have a listen and let’s take this journey through all things life together!Email: nikreesefitness@gmail.comwww.Facebook.com/nikreesefitnesswww.Instagram.com/nikreesefitnesswww.Twitter.com/nikreesefitnesswww.Snapchat.com/nikreesefitness
…
continue reading