הפודקאסטים הטובים ביותר ב-Nock (2024)

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Season 9 Episode 6 // Be Loved 38:37

4d ago38:37

38:37

I have LOVED this spring series so much! God has been reminding me of truth that He set in my heart, so long ago, knowing that I would need that truth to wash over me again, TODAY! We are going to remember together, that God always knows where to find us. Though there’s much temptation to just skip being made in the secret place (especially when we…

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Season 9 Episode 5 // Knees to the Earth 37:16

11d ago37:16

37:16

Today we are celebrating the release of another EP called “Knees to the Earth,” which is the next three songs from the "Live from Keeper's Branch" album that we are unfolding this spring! Not only are these songs so sacred to us, many of them have very sacred stories behind them and today’s song emphasis, “Knees to the Earth,” is definitely one of …

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Season 9 Episode 4 // Lord I Need You 37:40

25d ago37:40

37:40

Okay so…somehow this episode got really personal! Did I actually just reveal what I want my “Grandma” name to be, someday? Or, maybe it feels personal because this song, “Lord, I Need You”, that we’ll come around today, is very dear to me! I’ll talk about being a part of writing it around a table of dear friends, who have been more like brothers to…

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Season 9 Episode 3 // The Heart of Worship 32:33

1M ago32:33

32:33

I am so excited to continue this spring series, coming around my new EP, “You Revive Me”, available everywhere you listen to music! Y’all know me by now, that these songs are simply a diving board for us to plunge into the deep together! Into the glorious things of God…right in the middle of our mundane! Today we will do just that, as we come aroun…

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Season 9 Episode 2 // Breathe Your Name 39:37

1M ago39:37

39:37

It has been so beautiful to get to release some new, yet familiar—even tried and true songs—in this season! One of those is the song, “Breathe” paired with another beloved song, “Let it Be Jesus.” Today, I’ll take you back to the seasons I was in when I first began to sing and lead both of these beautiful songs. They were very significant seasons i…

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Season 9 Episode 1 // Up 'Till Now 24:55

2M ago24:55

24:55

Today we will kick off a spring series in celebration of NEW (but familiar!) music—my EP “You Revive Me”, releases THIS WEEK wherever you listen to music! I’ve named today’s episode “Up ‘Till Now”, because this album (that will continue to unfold throughout the spring) feels like an Ebenezer moment, to stop and say, “Up ‘till now, the Lord has been…

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Season 8 Episode 7 // Be Thou My Vision 38:59

4M ago38:59

38:59

If you or someone you know has experienced loss this season, you’ll want to listen and pass this one along. There will be more to come with sharing some beautiful truths that I’ve learned and received from my sweet Mama’s legacy. But for now, this is me letting you in on some of the last days and hours of her precious life here on earth. When we re…

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Ep 112: Building Resilience with Kwesi Millington 55:40

4M ago55:40

55:40

This week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker! - Kwesi share a little of his story of adversity & resilience when his world was turned upside down! - Gareth & Kwesi also take a dive into resilience, the effect of body image on Men and being a role modal for our youth! - Connect with Kwesi Website - Th…

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Ep 111: The Show Must Go On with Nsuani Baffoe 57:10

5M ago57:10

57:10

To kick off December, Gareth is joined by Nsuani Baffoe. Nsuani shares the journey that led him into the fitness industry where he has spent multiple years as a top level coach & leader! Adversity can often lead to new doors opening and us driving forward through that door! The pair also dive into family life, community, personal evolution & coachi…

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Ep 110: Fighting On All Fronts with Joe Hsiung 58:25

5M ago58:25

58:25

This week Gareth is joined by Joe Hsiung for the final part of our Movember feature. - Joe shares his journey through a unique adversity and how it shaped his trajectory through life. The pair talk business, fitness & life throughout this impactful conversation! - Connect with Joe Instagram Facebook Website - Joe “Fight” Hsiung is the founder of Fi…

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Ep 109: Evolution Can Be Brutal with Carl Anthony 58:54

5M ago58:54

58:54

This week, for part 3 of our Movember series Gareth is joined by Carl Anthony. Carl is long term friend of Gareth's and the catalyst of many of these, much needed conversations! The pair dive into why Men needed to talk more, how evolving as Man can be really hard & finding purpose and direction in life. - Support Gareth during Movember by clicking…

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Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams 1:07:37

5M ago1:07:37

1:07:37

This week for part 2 of our Movember feature, Gareth is joined by Dr Mitchell Abrams. - Gareth & Mitch are also joined by Sasha Q a Toronto based artist originally from Ukraine. Sasha is part of the RADD ART project and captured the entire conversation through art! - During this incredible conversation Gareth & Mitch discuss the intersection of Men…

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Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting 1:22:07

6M ago1:22:07

1:22:07

It's Movember and we are running a month long feature!! Get ready for some incredible conversation about Men, Mental Health & Masculinity! Support Gareth during Movember by clicking HERE - First up Gareth is joined by Eddie Panting. Men's suicide rates are on the rise! In this incredible conversation the pair discuss the differences in the way Men …

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Ep 106: 10 Scary Fitness & Nutrition Myths! 15:42

6M ago15:42

15:42

On the eve of Halloween, Gareth debunks 10 of the top fitness and nutrition myths that just won't go away! From cutting out carbs to avoid weights, this episode has it all! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzs…

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Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones 51:55

6M ago51:55

51:55

This week Nicky is joined by her childhood friend Becki. - Nicky and Becki as children shared common interests like dancing, performing, the boy band Bros and Madonna! Now they have reconnected over 20 years later to find they still have a lot in common. Becki's love for exercise and movement has evolved (much like Nicky's) in to fitness, but check…

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Ep 104: Powerhouses can be quiet too! with Julie Greenham 51:57

6M ago51:57

51:57

This week Gareth is joined by Julie Greenham, a success coach and Nock Academy member! - Julie shares her experience as a Nock Academy member before the duo dive into understanding what 'success' means and how we move closer to it, the pursuit of our best versions and fixed mindset vs growth mindset! - Connect with Julie: Website Instagram LinkedIn…

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Ep 103: What is an ideal weekly exercise schedule? 14:03

7M ago14:03

14:03

This week join Gareth as he breaks down some components of fitness. Strength, Cardio and Mobility & Flexibility training. - He offers some insight into why you may consider using them them and how they can fit into your weekly exercise schedule! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Ins…

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Ep. 102: Empowered... What does it even mean? with Nkechi Nwafor-Robinson 1:06:32

7M ago1:06:32

1:06:32

This week Gareth is joined by Nkechi Nwafor-Robinson for an incredible conversation! Empowered is a real buzz word right now, but what does it really mean? - In this conversation the pair break down the details, build new definitions and dive into the world of change!..... Truly Empowering stuff! - Connect with Nkechi Empowered In My Skin Podcast W…

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Ep 101: Start Now! 13:38

7M ago13:38

13:38

Season 4 is here!! Thanks for joining us after a summer break, we are glad you are here! - Join Gareth as he shares a little update about all things 'NOCK' also during this episode Gareth all explains why starting is often the hardest part, and how to overcome this barrier this fall, and achieve all the goals you have set yourself! - - Find The Noc…

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Where it all began & a whole lot more REDUX 42:04

8M ago42:04

42:04

This week re revisit an episode from May 2022 Gareth is joined by Gill Cummins Bell. Gill is the longest standing fitness education provider in the UK and a very important and impactful part of why Gareth & Nicky 'The fitness professionals & business owners' exist! - We discuss how Gareth & Nicky's careers in the fitness industry started, & progres…

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'Un-Limit' Yourself with Jen Rieder REDUX 56:09

8M ago56:09

56:09

This week we revisit an incredible episode from 2022, with Jen Rieder. - The trio take a deep dive into limiting beliefs and how they can have a massive impact on our health and fitness goals. The conversations with ourselves paint the picture of our lives, you are the story you tell yourself. - Connect with Jen: Website Instagram Facebook - Jen he…

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Summer In The Psalms // Psalm 118 - Your Love Endures Forever 36:14

9M ago36:14

36:14

Okay, so this one made me weepy! Today we’ll be in Psalm 118 which is a part of the Hallel—a collection of six Psalms (113-118) that have been sung and recited on joyous occasions and festivals all throughout Israel’s history. We’ll remember together that Jesus would have sung these very Psalms as a little boy, as well as his disciples, and Psalm 1…

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Summer in the Psalms // Psalm 19 - The Promise Poured Out 39:41

9M ago39:41

39:41

Today we’re in beautiful Psalm 19 where we’ll remember together that God set revelation in the heavens that is pouring out promise over us day and night, night and day! This kind of framework, His order, His heart, His way, postures us to look into His rules, even His boundaries for us. To heed their warning—yes—but to also know the great reward in…

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4 Reasons You're Not Getting Results REDUX 11:52

9M ago11:52

11:52

This week we revisit an episode where Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTu…

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Summer In The Psalms // Psalm 66 - Come and Listen 37:57

9M ago37:57

37:57

Today I’m going to tell you about some home renovations that Nate and I have embarked on this summer, just to let you in on a little bit of our world and the DIY adventures that we find ourselves swimming in! With all that going on, the Psalms have kept a steady STIRRING in me and I pray the Lord has used them in the same way for you! Today we will…

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Summer In The Psalms // Psalms 46 - Everywhere the River Goes 32:36

9M ago32:36

32:36

In celebration of my husband Nathan’s brand new album “Everywhere the River Goes” (available anywhere you listen to music!) we’re going to talk about this River and the beauty of staying within the River’s reach all the days of our lives! In fact, we’ll use the song titles to give us a grid for what this River’s work looks like in us and through us…

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Navigating the Menopause REDUX 48:30

9M ago48:30

48:30

This week we revisit an incredible episode with Samantha Montpetit-Huynh. In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause. Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we age? Sam dispels menopause myths, shares science, open…

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Summer In The Psalms // Psalm 88 - A Holy Tension 56:14

9M ago56:14

56:14

Last week we talked about a holy resolve, when we have a shift in perspective upon remembering what is TRUE about God, about ourselves and the world around us. This week we’re going to sit in a bit of a holy tension together in Psalm 88, which is a passage that’s not easy to get comfy in! But I am so excited to tell you that we have a VERY special …

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We are taking a break, catch you in September! 5:52

10M ago5:52

5:52

We are taking a break over the summer as we work on the evolution of The Nock Academy and work on some new content for the show! We will resume new episodes in Sept 2023! - Please reach out HERE and tell us what you love, what you want to hear more of on the show for season 4! - Thanks for support the show! - Join the Nock, Nock... Who's There? pod…

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Summer In The Psalms // Psalm 73 - A Holy Resolve 37:23

10M ago37:23

37:23

I’m SO THRILLED that the SUMMER IN THE PSALMS series is back! I have needed this in my own life!! The lazy days of summer can be wonderful, but I find that it’s easy to drift from my rhythm of staying grounded in truth if I’m not careful. I hope this series meets you right on time in the same way! Today we’ll look at Psalm 73 together. It’s about a…

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Ep 100: Managing your nutrition & lifestyle on vacation with Kyle Buchanan 56:44

10M ago56:44

56:44

For episode 100, Gareth is joined by Kyle Buchanan, licensed nutritionist and resident wellness expert on The Morning Show in Canada! - The duo discuss the best ways to manage your vacation nutrition and exercise, guilt free and leave you feeling amazing throughout your trip! - Connect with Kyle Website Instagram TikTok - Kyle Buchanan is a license…

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Ep 99: All About Aromatherapy with Sarah Vezer 52:49

11M ago52:49

52:49

This week Gareth is joined by Sarah Vezer, Nock Academy member and creator/owner of Urban Country Organics - The pair dive into Aromatherapy, skin care and navigating wellness as a busy parent and small business owner! - Connect with Sarah Website Instagram - Sarah Vezer is the creator of the all-natural, vegan skincare and aromatherapy company, Ur…

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Ep 98: Is Counting Calories The Only Way? 10:32

11M ago10:32

10:32

When it comes to weight management (losing, gaining or maintaining weight) counting or tracking calories is an effective tool, however it's not for everyone! For many people it can be a trigger or just not a manageable solution. This week Gareth shares some alternative solutions that you can simply implement into everyday life! - Mentioned during e…

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Ep 97: Nutrition: The Facts - REDUX 1:06:35

11M ago1:06:35

1:06:35

This week we revisit an incredible episode from last year! - In this episode Gareth & Danielle take a dive into the information filled world of nutrition covering food labelling, diet culture, artificial sweeteners, high protein, spot fat reduction, mindset and a whole lot more. - If you want to be entertained, increase your knowledge and get some …

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Season 7 Episode 6 - Christ In Me 40:44

11M ago40:44

40:44

Today you are going to get to hear some REALLY fun behind-the-scenes-stories from my new album “This is the Hour,” particularly from the adventure that was the photo shoot for this album! Even the little trick behind getting my hair to look “ablaze” in the wind for the cover of the song Valor! I had so much fun remembering the details of such a won…

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Ep 96: Little Yogis BIG FEELINGS with Janessa Gazmen 39:52

11M ago39:52

39:52

This week Gareth & Nicky are joined by Author, Janessa Gazmen. - Janessa share some insight in to why she decided to write her book Little Yogis BIG FEELINGS, why it is so important and how it can be used as tool to build emotional awareness is our kids, and ourselves! Get your copy here - Connect with Janessa Website - Janessa Gazmen is a certifie…

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Season 7 Episode 5 - Valor 38:25

12M ago38:25

38:25

Today I’m so excited to get to come around the song “Valor”, one of my favorite songs from my new album, “This is the Hour,” available everywhere you listen to music. This song rose up in me in a season where I began to realize that the hardships, the pain, and what felt like relentless trials were not for nothing. In fact, they would afford me som…

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Ep 95: A Mother's Day Chat: Mom Guilt! 16:47

12M ago16:47

16:47

As we approach Mother's day, join Nicky as she shares some insight on Mom Guilt and how to balance self care and being the best version of yourself as a Mom. - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Bu…

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Season 7 Episode 4 - The Strength That Prevails 31:17

12M ago31:17

31:17

VALOR // This beautiful word… I’ve come to embrace it like a friend. It’s a personal bravery that is directly tied to, even flows out of our very identity as the Beloved of God. But much like soul rest, it isn’t accomplished by our determination or will — it’s in surrender that Christ’s strength is imparted to us and through us! Join me as I contin…

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Ep 94: Abundance is the Key with Holly D 52:52

12M ago52:52

52:52

This week Gareth welcomes old friend and and fellow fit pro, Holly Dykstra AKA HOLLYWOOD to the show! - Holly shares some awesome insight to her fitness journey before the pair take a dive into body image, habits and abundance! - Connect with Holly Website Instagram Facebook - Holly is the Owner and Head Coach of KeepFit Women, Toronto & Port Perry…

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Ep 93: Refilling, Community & Small Steps! with Kristen Hosick 42:16

1y ago42:16

42:16

Today Gareth is joined by Kristen Hosick, owner of Front Porch Refillery. The pair have an awesome conversation about how refilling is heavily linked to community. When trying to make an impact in the world, or within our own lives it can be daunting! Small steps are the key.... - Connect with Kristen & Find Out More: Website Instagram Facebook CBC…

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Season 7 Episode 3 - This is the Hour 37:05

1y ago37:05

37:05

Today we’re going to keep leaning into the posture and perspective that God’s presence has always been His ultimate plan for His people, that we might flourish and even cause the world around us to flourish too! Shifting our gaze towards Him each day is vital for our growth and it remains one of the easiest things possible for the human race! Today…

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Season 7 Episode 2 - Evermore 39:04

1y ago39:04

39:04

New Episode Today!! Today we’ll come around these intriguing questions: What if His presence is really His plan for us? And, what if His will for our lives is simply to walk with Him and treasure His “withness” with us more than anything? The longer I live, the more I’m convinced that the mundane really is the platform that God uses to refine us an…

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Ep 92: Expand Your Metrics For Success 11:07

1y ago11:07

11:07

This week join host, Gareth for a quick solo show. - When we are setting and working towards a goal, we often set just one single metric to measure our success. As in many areas of life, we do not see linear progressions and that single metric does not show improvement. This often leads to us giving up.... today, you will hear all about expanding y…

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Season 7 Episode 1 - Where Would I Be? 31:45

1y ago31:45

31:45

Y’all, it’s back. I’M BACK! I’m so excited to relaunch The Glorious in the Mundane podcast this week! You probably guessed that I’m going to be coming around my new album called “This is the Hour,” available everywhere you listen to music! I’m not coming around these songs just for the song’s sake—I just believe that God has shown me so much in the…

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Ep 91: Become Confident In Your Body! with Coach Chantal 57:26

1y ago57:26

57:26

This week Gareth is joined by Coach Chantal Smith. Chantal walks us through her successful method to build confidence in your body! Learn the 4 step process of acting, believing and mastering your confidence and how it will massively impact your life! This conversation is a must listen. - Connect with Chantal: Website Instagram Facebook - Chantal S…

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Ep 90: So, We Opened a Yoga Studio..... 23:37

1y ago23:37

23:37

This week Gareth & Nicky discuss the what, why & how behind our business expansion and what to expect in the future! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platfor…

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Ep 89: Would You Rather....Redux 21:57

1y ago21:57

21:57

This week we revisit a fun, early episode of the show with Gareth & Nicky playing a game of 'would you rather'. This episode has a heap of laughs and will help you get to know the hosts a little better! - We will be back next week with another guest episode! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect wit…

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Ep 88: Are you what you say or what you do? 10:42

1y ago10:42

10:42

A quote to live by "We are a reflection for what we do, not what we say we are going to do" Join Gareth for a quick solo episode as he shares some insight into this quote and share some updates about The Nock Academy! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel g…

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Ep.87: What you think you become with Alicia Wood 51:11

1y ago51:11

51:11

This week Alicia Wood joins Gareth for an amazing chat centered around mindset! The pair dive into goal setting and how it is shaped by who we are, all or nothing thinking and how it holds us back, and what you think becomes your reality. This is an incredible conversation that will change the way you think! - Connect with Alicia Instagram TikTok P…

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