הפודקאסטים הטובים ביותר ב-Paleo Diet (2024)

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108. Worry About What's In Your Food? Demystifying Behind The Scenes of The Food Industry with Amy Myrdal Miller 50:22

2d ago50:22

50:22

Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut B…

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107. Acne, Anxiety, and the Gut Connection with Atavia and Laura 45:27

10d ago45:27

45:27

Join Marian, Atavia, and Laura as we discuss acne, anxiety, and how the gut can either improve or worsen them.על ידי Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor

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106. 7 Mental Health Diagnoses to 0 with Diet and Lifestyle. What You Need to Know with Evan Transue 1:05:49

22d ago1:05:49

1:05:49

Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful. More About Evan: Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of B…

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105 Can’t sleep? The problem might be in your mouth and Functional Dentistry can help. With Dr. Blaine Leeds 47:49

1M ago47:49

47:49

High blood pressure? Snoring? Teeth grinding? Can't turn your head fully? Chronic headaches? Your child waking nightly, peeing the bed, has ADHD symptoms, and tonsils and adenoids swollen? It could all be connected to the mouth. Dr. Blaine Leeds shares with us how it's all connected and what you can do to fix it. Meet Dr. Blaine Leeds: Dr. Blaine L…

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104. Healing From Within: A Heart-Centered Approach to Healing Chronic Illness with Etienne Piersman 56:30

2M ago56:30

56:30

Reversing chronic illness symptoms is multifaceted. There is no magic bullet. One facet is healing our past hurts and traumas that are stored in the body. There is a gentle approach, where you don't have to relive it, through CranioSacral Therapy that today's guest, Etienne Piersman is sharing with us. I have to say, I'm a fan and I think you will …

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103. Tired of Being Tired?? Let's Get to the Root Cause So You Have Energy Again with Allison Samon 54:41

2M ago54:41

54:41

Allison Samon joins Marian to discuss Chronic Fatigue. The root causes and the roadmap back to energy (and health). Free Roadmap: https://allisonsamon.com/על ידי Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor

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102 Hemp is Healthy, CBD is Dangerous with Inesa Ponomariov 56:31

4M ago56:31

56:31

Hemp is a powerful plant with many healing properties while CBD isn't the health tool you thought it was. In fact, it's quite unhealthy. Inesa joins me to share what she's found through her thousands of hours of research and thousands of dollars in testing products to really pull back the curtain and share the very real consequences if things don't…

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101. Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission With Dr. Heather Stone 50:05

5M ago50:05

50:05

These are not the 7 pillars you'd expect...they are so much better. It's time for a realistic look at what it takes to reverse your thyroid symptoms and feel great again. Join Dr. Heather Stone and Marian to learn what you need to do. Connect with Dr. Stone: Website: http://reversemycondition.com/ Instagram - @drheatherstone Youtube - https://www.y…

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100. Mold Remediation with a Health Centered Approach with Brandon Faust 48:26

5M ago48:26

48:26

Mold toxicity is complex and scary. Mold remediation is often part of the healing process but it's difficult to know if the company you hire will do the job correctly. It's a lot of trust to put into a very expensive process. Brandon joins me to help you navigate mold remediation and he talks about how he comes at it with your health in mind. Conne…

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99. Craniosacral Therapy: What It Is And How It Helps Reverse Chronic Illness Symptoms with Etienne Peirsman 55:18

6M ago55:18

55:18

Craniosacral therapy isn't as well known as it should be and Etienne Peirsman tells us all about what it is and how it helps alleviate chronic symptoms. Connect with Etienne: www.craniorocks.com Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possib…

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98. Sustainable Strategies for Managing Chronic Illness with Diet with Andrea Nakayama of the Functional Nutrition Alliance 48:51

7M ago48:51

48:51

Instead of trying the newest uber restrictive diet, why not learn a way of eating that is sustainable for years to come. A way of eating that allows your detox pathways to function optimally, where you can feel your best day in and day out, and travel is a breeze because it's just how you eat...it's absolutely possible. Meet Andrea: Website Podcast…

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97. Diving Deeper into Nutrient Deficiencies and Your Health with Dr. Michael Biamonte 46:59

7M ago46:59

46:59

Dr. Biamonte joins Marian again to dive deeper into nutrient deficiencies, heavy metal toxicity, and their impact on mental and physical wellness. Connect with Dr. Biamonte: Website: www.health-truth.com Social Media: Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/ YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAye…

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96. Getting Back To The Roots Of True Health With Dr. Jeremy Ayres 1:00:05

7M ago1:00:05

1:00:05

Dr. Jeremy Ayres, and all of the authors of The Red Pill Revolution, have a mission to help you get healthy despite medical care of today. Join us as we dive into Dr. Ayres incredible story, case studies, and what he has found to be the key foundational piece to regaining your health. Connect with Dr. Ayres www.jeremyayres.com Get the book: https:/…

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95. Surprise! I’m Pregnant! Here Are My Tips For Dealing With First Trimester Symptoms and Autoimmune Disease Too. 14:26

7M ago14:26

14:26

Pregnancy can throw off everything you know you need to do to manage your autoimmune symptoms, here are my tips to help you stay on track. Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professio…

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94. Symptom Relief with Energy Therapy~Interview with Pharmacist Dr. Sarah Russo and John Arlotti of Restore Patch 35:52

8M ago35:52

35:52

What if I told you you could experience symptom relief quickly, without swallowing another pill (pharmaceutical, herbal, or supplement form)? Energy therapy is a long held tradition, think gongs while practicing yoga and sound bowls, that can also be captured into metal and provide quick symptom relief. I've experienced myself recently and I'm exci…

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93. How She Reversed Her MS Symptoms Naturally and You Can Too! With Adrienne Scharli 44:10

8M ago44:10

44:10

Adrienne suffered from MS symptoms but didn't let them hold her down. She discovered she could manage, and even reverse, her symptoms naturally. In this episode, she is sharing her story to give you encouragement and hope. After her experience, Adrienne wanted to help others on the same journey on the food side by making it easy and delicious for t…

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92. You Need To Clean Up Your Water! Here Are The Steps To Take. With Riggs Eckelberry 36:10

9M ago36:10

36:10

Riggs Eckelberry is a nationally-renowned entrepreneur dedicated to revolutionizing the water industry, which has reached a critical breaking point in recent years despite being essential to the planet's survival. As the founding CEO of a public company, Riggs has developed innovative solutions to help businesses face rising water bills by tapping …

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91. Deconstructing Health and Wellness-There Is No One Size Fits All with John Gusty of Red Pill Revolution 1:04:19

9M ago1:04:19

1:04:19

John Gusty of The Red Pill Revolution joins Marian again to dive in deeper into what goes into owning your health. There is a lot of noise in the health and wellness industry but it often neglects the parts of health that matter just as much as food, sleep, and stress management. That's what they talk about in this episode. Get the book: https://th…

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90. Alopecia-You are NOT Doomed to Baldness with Johanna Dahlman of Alopecia Angel 52:36

9M ago52:36

52:36

Losing your hair is the worst. It ruins your self-esteem, your view of your own beauty, and more. Alopecia is an autoimmune disease that results in hair loss. But, just like any autoimmune disease out there, you are not doomed to suffer the symptoms for life. And specifically with Alopecia, you are not doomed to a life of baldness. You can grow you…

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89. The Great Food Con: What You Need To Know To Transform Your Health And The Health of the Planet with Ben Hunt and Phil Escott 1:06:06

10M ago1:06:06

1:06:06

Join Marian, Ben, and Phil as they tackled several major food myths that are harming your health as well as the health of the planet. They discuss the role meat plays in health, if cow farts are ruining our climate, and if humans are the virus to the Earth we are accused of being. Meet Ben: Ben has always been fascinated with the question of how hu…

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88. Is Magnesium Deficiency A Potential Root Cause Of Your Chronic Symptoms That Just Won’t Improve? Learn Why It Might Be and What You Can Do About It Today. 13:36

11M ago13:36

13:36

Nutritional deficiencies often play a role in our chronic symptoms that just don't seem to want to go away. By addressing deficiency we can improve our health dramatically and it's actually quite easy to fix. Learn all about magnesium with me in today's episode. ~Marian ************************************************************ Connect with me: G…

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87. From NHS to Holistic Health-Breaking Free of the Matrix and Discovering True Health with Pharmacist Graham Atkinson 1:05:42

11M ago1:05:42

1:05:42

Graham Atkinson is a trained Pharmacist and was in the top circle of the UK NHS. From inside he saw that healthcare wasn't actually healthcare but truly sick care. After trying to change things from the inside, he is now on the outside spreading the word that health doesn't come from a pill bottle but instead is something fully within your control.…

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86. The Disease Duo: What You Need To Know About Insulin and Inflammation With Billy Wease, Alternative Pharmacist 1:03:04

11M ago1:03:04

1:03:04

Insulin and inflammation are the first dominoes to fall when it comes to Chronic Disease. You cannot get healthy without addressing these and usually addressing these first. Alternative Pharmacist Billy Wease joins Marian to talk about insulin resistance, type 2 diabetes, and inflammation with their role in disease, causes, and strategies to help y…

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85. 5 Nutrition Myths That Need to Be Busted Once And For All 18:22

11M ago18:22

18:22

Recent interactions with clients, a trainer, and a health coach got me riled up about how people make nutrition complicated, overwhelming, and just plain miserable. I'm over it and today I'm busting 5 nutrition myths that I truly hate and I can't wait to make your journey towards health that much easier. ~Marian ************************************…

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84. Blood Sugar Always Low? I’ve Been There! Here’s How I Stopped the Vicious Cycle and Keep My Blood Sugar Stable All Day Long 17:04

12M ago17:04

17:04

One of the chronic issues I suffered with for many years was reactive hypoglycemia. All through my teens and most of my 20’s I couldn’t go more than 2.5 to 3 hours between meals without getting dizzy and hangry. It really was annoying and interfered with me living my life. I had to constantly make sure I brought plenty of snacks and if I couldn’t b…

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83. Stop Skipping Breakfast! It’s Harming Your Health Goals. Learn Why And Tricks To Start Eating It Again. 12:57

12M ago12:57

12:57

Skipping breakfast daily isn't "Intermittent Fasting" and it's making you gain weight, raising your blood sugar, throwing off your cortisol, and slowing you down. You need to eat breakfast but I also understand that you might not be hungry and even the thought of eating it makes you nauseous. Learn why and my tricks to help you wake up hungry and r…

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82. Calorie Tracking: Is It Helping Or Hurting Your Ability To Reach Your Health Goals? 16:53

12M ago16:53

16:53

Calorie and food tracking is a popular tool used by trainers to help clients lose and gain weight. Is it as helpful as people think or is it doing more harm than good? That's what Marian is talking about today. Tune in and be sure to let her know what you think after listening. *************************************************** Get Started Guide: …

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81. Stop Throwing Money Away On Supplements And Take What You Actually Need With Dr. Michael Biamonte 47:54

1y ago47:54

47:54

Are you spending hundreds of dollars a month on supplements and taking what feels like a million pills a day? Stop right now and listen to this episode. It will save you thousands of dollars and improve your health quickly. Meet Dr. Biamonte: Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCyb…

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80. These 5 Healing Foods Help Restore A Healthy Gut 21:58

1y ago21:58

21:58

Almost every expert lately has talked about the essential role your gut plays in your health. Today I want to give you tangle ways to use food to your advantage to help restore a healthy gut faster. ~Marian ************************************************* Get Started Guide: http://eepurl.com/gPlQl5 Therapeutic Food Framework: https://www.roadtoliv…

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79. Own Your Health Outcomes with Special Guest John Gusty 1:02:28

1y ago1:02:28

1:02:28

After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media w…

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78. Zero-Calorie Sweeteners, Are They A Healthy Option? 20:43

1y ago20:43

20:43

At a recent speaking event, I was asked if zero-calorie sweeteners are a healthy option to help lose weight and keep your blood sugar stable. My answer surprised everyone and inspired this episode. Today I'm sharing with you my thoughts on zero-calorie sweeteners and what I recommend. The answer will probably surprise you. ~Marian *****************…

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77. Your Gut Health And You. Learn Just How Essential Your Gut Is To Your Health With Spencer Feldman 58:12

1y ago58:12

58:12

Your health literally depends on the health of your gut, also known as your microbiome, and Spencer Feldman shares exactly what you need to do to get it healthy. Connect with Spencer at https://remedylink.com/ Connect with me at https://www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and fee…

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76. 5 Affordable Ways to Reduce Environmental Toxins In The Air Of Your Home 16:56

1y ago16:56

16:56

Did you know the air in your home is contains 2 to 5 times more environmental toxins than outdoor air, even if you live in a city? It's pretty crazy but it's true. Luckily, you don't need to invest in expensive equipment! There are simple yet effective ways to dramatically reduce environmental toxins in your home and greatly improve air quality tha…

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75. Introduction to Ayurvedic Medicine for Chronic Illness with Dr. Shivani Gupta 37:16

1y ago37:16

37:16

Ayurvedic Medicine isn't well-understood. When I googled it all I found was a bunch of herbs. It is so much more! Dr. Shivani Gupta joins me to share what Ayurvedic Medicine is, the role herbs do play in our health, how to find a practitioner, and so much more. Connect with Dr. Gupta: www.FusinaryFormulas.com www.ShivaniGupta.com https://www.Fusion…

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74. 5 Powerful Anti-Inflammatory Nutrients To Help You Get Your Inflammation Under Control 24:35

1y ago24:35

24:35

Inflammation makes all of your symptoms worse. Food is great but sometimes we need extra support. In this episode, Marian shares 5 well-studied and potent anti-inflammatory nutrients you need to help fight inflammation and feel better (way better than NSAIDS). ******************************** Get Started Guide: http://eepurl.com/gPlQl5 Therapeutic …

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73 Break Free From Pharmaceuticals~ Interview with Pharmacist Billy Wease 1:00:20

1y ago1:00:20

1:00:20

Pharmaceuticals on average individually have 398 side effects. Mixing them all together can mean an infinite number of negative side effects that harm your health more than they help. Pharmacist Billy Wease joins Marian to share with you what you need to know to reduce pharmaceuticals in your life and experience vibrant health. Billy Wease is a pha…

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72 How To Eat For Hashimoto’s Thyroiditis, Time To Clear Up The Confusion 12:05

1y ago12:05

12:05

There's a lot of conflicting information out there on how to eat for Hashimoto's Thyroiditis. Some people say there's nothing you can do for it, which we know is scientifically incorrect, and others say you have to eat AIP or Carnivore or Vegan or...whatever. Is it really that restrictive....for life? I want to clear up the confusion and make life …

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71 Treating Hashimoto’s Thyroiditis with an Integrative Approach to get Symptom Free and Feel Better with Dr. Carolyn Stone 50:56

1y ago50:56

50:56

Conventional medicine can't do much for Hashi's but did you know that there are science-backed strategies that we know DO help reverse your hashi's symptoms? Yeah! Join Dr. Carolyn Stone and me as we talk about all of your options and the foundational places you can begin right now. Connect with Dr. Stone: www.instagram.com/drstoneaz Website: www.d…

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70 The Candida Diet: Does It Actually Help and Which Version Is The Best One? 16:05

1y ago16:05

16:05

The Candida Diet has a million variations and the role it plays is seriously misunderstood. Today I'm diving into what it is, how it helps your body heal from candida overgrowth, and how to use food to your advantage to get healthy. ~Marian **************************************************** Get Started Guide: http://eepurl.com/gPlQl5 Therapeutic …

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69 Time to Resolve Candida Overgrowth For Good. What You Need to Know with Dr. Michael Biamonte 57:19

1y ago57:19

57:19

Candida Overgrowth is often dismissed, misdiagnosed, and treated incorrectly. Dr. Michael Biamonte joins Marian to clear up the confusion around candida overgrowth. We talk about the causes, categories of symptoms, testing options, proper treatment approach, and, of course, the role food plays in its growth and treatment. Learn more about Dr. Biamo…

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68 Get To The Root Of Your Eczema and Resolve It~with Christa Biegler 53:57

1+ y ago53:57

53:57

Eczema is itchy, painful, and unattractive. It's also difficult to get rid of and conventional treatments actually thin the skin. Join Christa Biegler and I as we discuss all things eczema and all of the treatment options you can explore. Connect with Christa on her podcast: https://podcasts.apple.com/us/podcast/less-stressed-life-helping-you-heal-…

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67. Don’t Eat Vegetables Ever & Now You Have To Start? Here’s How to Eat Them Without Hating Life. 11:18

1+ y ago11:18

11:18

There are times when people have been diagnosed with one or more conditions and want to start taking better care of their bodies. We sit down, they share their story, I share how I can help them, then they quietly sit for a while then tell me "I don't eat fruits or vegetables, ever. I'm totally overwhelmed." This isn't as rare as you'd think and I …

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66. 5 Ways to Reduce Sugar Intake Without Feeling Deprived 19:29

1+ y ago19:29

19:29

Cutting back on sugar is easier said than done, especially for more than a few days or a couple of weeks. Instead, let's reduce the cravings so that you don't feel deprived. Here are my 5 tips. ~Marian ******************************************************************** No Sugar January (Free Challenge): http://eepurl.com/gOijxv Recipes: https://ww…

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65 Don’t Boost Your Immune System! Do This Instead 18:07

1+ y ago18:07

18:07

There's a big difference between boosting the immune system and supporting it. When you are dealing with a lot of symptoms from your autoimmune disease or chronic illness, it is not the time to boost the immune system. What is recommended is supporting it. Here are 7 simple ways you can start supporting your immune system and reducing your chances …

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64 Detox for EMF Sensitivity, Multiple Chemical Sensitivity, Gallstones, and More with Spencer Feldman 1:15:45

1+ y ago1:15:45

1:15:45

Spencer Feldman of Remedy Link joins me to talk about how to detox to help with complicated diagnoses that aren't well understood and often treated incompletely at best or completely wrong at worst. This includes EMF sensitivity, gallstones, multiple chemical sensitivity, and more. Connect with Spencer at https://remedylink.com/ Connect with me at …

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63. Acupressure Mats: Do They Live Up To The Hype? My Experience Using One for 30 Days 14:16

1+ y ago14:16

14:16

Acupressure mats were all the rage earlier this year. I stumbled across a good deal a month ago and decided it was a good time to see if they live up to the hype. In this episode, I'm sharing my experience with using one for 30 days and share with you if I think they live up to the hype. ~Marian **************************************************** …

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62. Diving Deeper into Hormone Imbalance with Ricky Brandon 58:17

1+ y ago58:17

58:17

Over 80% of women are dealing with some kind of hormone imbalance. Ricky Brandon with Hormone Balance Centers joins Marian and dives deeper into hormone imbalance and all of your options for helping your body rebalance its hormones. Connect with Ricky Brandon Website: https://www.hormonebalancecenters.com/ Facebook: https://www.facebook.com/Hormone…

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61 Is Stored Past Trauma Contributing To Your Chronic Symptoms? How EMDR Can Help Your Body Heal With Jessie Moecia 31:07

1+ y ago31:07

31:07

There is often a piece missing in the healing process from any chronic condition, whether it's autoimmune, chronic pain, or other symptoms. That missing piece is the effects of past trauma being stored in the body. The mind-body connection is very real. There's a therapy tool called EMDR that is extremely effective at helping a person reprocess the…

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60. 4 Ways Diet Improves Autoimmune & Chronic Illness Symptoms Including Mold Illness, Chronic Fatigue Syndrome, Histamine Intolerance & More 18:56

1+ y ago18:56

18:56

When you’re dealing with multiple conditions, we call this complex chronic illness, and you’ve tried using all kinds of diets to try and feel better. None of them have worked much, and you might think, "Food is NOT medicine." "What I eat doesn’t matter." I need to tell you something important. Food is not a magic bullet. What it is, is the foundati…

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59. 3 Mistakes You Are Making When You Diet for Your Diagnosis and What To Do Instead 19:31

1+ y ago19:31

19:31

I've been coaching for 10 years and I see the same 3 mistakes being made over and over again. I don't want you to feel frustrated with the food side of getting healthy. Learn what mistakes I see and how to avoid making them. ~Marian **************************************************************** Therapeutic Food Framework Schedule a Call with Mari…

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פודקאסטים בנושא Paleo Diet

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