Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
Join Pat Flynn, Vice-President of YellowBird HomeBuyers & YellowBird Connect in weekly podcasts about business, life, fitness, and other good stuff.
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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)


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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)
The show that will help you on your entrepreneurial journey and improve both your mindset & strategies as well as spark your creativity and curiosity. Sagi Shieber interviews mega-successful creative entrepreneurs about the strategies, tactics, and mindset needed in order to flourish in all areas in life. Ready to roll?
In 2012 and 2013 I launched two software products online. Both cost $6,000 to make. Both targeted bloggers. One barely made back the money spent while the other generated more than $350,000 in revenue. That's the power of choosing the right niche and the right angle online. Let me help you find yours.
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The Pat Flynn Show


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EP 511: Dan John's Armor Building Kettlebell Program
56:46
56:46
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Pat and Dan discuss the origin's of his famous "Armor Building" kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining Easy Strength with high-rep kettlebell swing challenges, and whether kettlebells can incorporate into 5-3-1 style programming. For 101 FREE #kettlebell…
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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)


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77: Working with Introverts (w/ Susanna Reay)
44:12
44:12
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Hey everyone! In today’s episode, I invited Susanna Reay and we talked about how introverts are as entrepreneurs. By the way, Susanna works and helps introvert business owners. Susanna shared what it is like to be an introvert and how do you work with introverts. She defined the true meaning of introverts and extroverts, which is totally different …
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The Pat Flynn Show


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EP 510: Chin Ups vs Pull Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs
33:12
33:12
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Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it's possible to build muscle with kettlebells, and more! For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com Mentioned Resources: Prometheus Protocol article: https://www…
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The Pat Flynn Show


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EP 509: Geoff Neupert on Autoregulated Kettlebell Training | The Legend Returns!
55:46
55:46
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Pat and Dr. Jim are joined by #kettlebell legend Geoff Neupert to discuss auto-regulated training -- what it is, why it rocks, how to do it, etc -- and what Geoff has been doing recently in his own training regimen since coming out of retirement. Please LIKE, COMMENT, SHARE, and SUBSCRIBE! For 101 FREE kettlebell workouts visit http://www.101kettle…
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The Pat Flynn Show


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Philosophy Friday: Philosophical Approaches to God and How They Differ | Rasmussen and Kerr
1:59:32
1:59:32
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Pat is joined by Dr. Gaven Kerr and Dr. Josh Rasmussen to discuss, compare, and contrast their different philosophical approaches to God. Topics include the so-called "gap problem" of moving from a necessary being to God, Josh's argument from limits and how it connects to Thomas's real distinction, divine simplicity and God's relation to creation, …
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The Pat Flynn Show


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EP 508: Part 2 - Dan John on Everything You Need to Know to Get Started with Kettlebells
50:28
50:28
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Building off last week's conversation, Pat and Dan continue to discuss... well, everything you need to know to get started with kettlebells... this time covering the kettlebell military press and basic programming/workout ideas. For part 1 and additional resources, visit: https://www.chroniclesofstrength.com/everything-you-need-to-know-to-get-start…
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The Pat Flynn Show


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EP 507: The ideal Minimalist Training Program
27:48
27:48
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Pat shares what he believes is the ideal (or closest to) minimalist training program. For the full written program, become a member of Generalist University (which supports the podcast) at http://www.chroniclesofstrength.com/generalistuniversity
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The Pat Flynn Show


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Sunday School: Divine Simplicity and The Trinity
38:54
38:54
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Pat talks about about the doctrine of classical theism (including divine simplicity) and what motivates it. From there, how classical theism is not only not incompatible with the doctrine of The Trinity, but provides a sound foundation for it. Fr. Thomas Joseph White on Nicene Orthodoxy and Trinitarian Simplicity https://philpapers.org/rec/WHINOA-6…
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The Pat Flynn Show


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EP 506: How to Be Awesome with Just a 28kg Kettlebell
1:08:00
1:08:00
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Pat and Dr. Jim talk training minimalism and how to become strong and awesome with just a 28kg (or 16kg) kettlebell. Workout ideas are exchanged along with ideas for how to manage time and prioritize training when life gets hella' hectic. For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed t…
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The Pat Flynn Show


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Dialogue: Eating Racoons, Phenomenology, and Theology without Anathemas?
2:54:36
2:54:36
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In this extensive dialogue between Dr. Brian Besong and Steven Nemes we discuss whether theology can be done -- or even should be done -- without anathemas. Leading up is a discussion of phenomenology, epistemology, eating racoons, ethics, and a whole bunch else aside. Good luck to anybody who gets through this episode, it's long (3+ hours), weird …
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The Pat Flynn Show


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EP 505: The 2-1 Total Body Kettlebell Workout Routine
18:20
18:20
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Pat shares a 2-1 (two explosions/1 grind) EMOM kettlebell "total body" workout routine featured both in his Kettlebell One and Kettlebell Two programs. Join Pat's email list and get 101 FREE #kettlebell workouts at http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscri…
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The Pat Flynn Show


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EP 504: Dan John on Everything You Need to Know to Get Started with Kettlebells
1:01:35
1:01:35
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Pat and Dan discuss everything you need to know to get started with kettlebells in this special two part series. It's back to basics on The Pat Flynn Show! Please share and enjoy! ... For 101 FREE #Kettlebell workouts go to http://www.101kettlebellworkouts.com ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you …
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The Pat Flynn Show


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EP 503: What is Science? with Dr. Brad Dieter
53:38
53:38
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Dr. Brad Dieter returns to The Pat Flynn Show to discuss what science is and why something doesn't need to be "a science" in order to be interesting or important to human development. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE…
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The Pat Flynn Show


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Sunday School: Cleansing YOUR Temple (Gospel Reflection)
29:45
29:45
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Pat reflects upon Jesus's cleansing of the temple, and commentary from Bishop Robert Barron on The 10 Commandments.
Pat talks about what it takes to continue to take a step in the right direction in all the important aspects of life even if some weeks you end up take a step backwards.על ידי Pat Flynn
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The Pat Flynn Show


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EP 502: Jiu Jitsu Champ Jim Madden on Training to Fight, Kettlebell High Pulls, and Friedrich Nietzsche
1:31:54
1:31:54
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Jim Madden -- professional philosopher and 2019 no-gi masters bjj champ -- returns to The Pat Flynn Show to discuss his current training regimen, why he loves kettlebell high pulls, and the eerily prophetic philosophy of Fredrich Nietzsche. Also a little on professional wrestling, Alice Cooper, and Terrence Malick films. What a conversation this wa…
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The Pat Flynn Show


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EP 501: The Saxon Definition of Strength
25:05
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Pat reflects on legendary strongman Arthur Saxon's GENERALIST definition of strength as featured in his book Development of Physical Power. ... Support The Pat Flynn Show by becoming a member of Generalist University at: http://www.chroniclesofstrength.com/generalistuniversity ... The Pat Flynn Show If you enjoyed this episode, it would mean the wo…
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The Pat Flynn Show


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Announcing: 2021 Strong ON! Virtual Certification!
21:35
21:35
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Pat spills all the juicy details on the long-anticipated 2021 Strong ON! Virtual Certification! Early discoutned registration is now LIVE at http://www.chroniclesofstrength.com/strongoncertification
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The Pat Flynn Show


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EP 500: Dan John's Old-Timey Strength Secrets!
54:23
54:23
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Pat and Dan discuss "old timey strength secrets" found in long forgotten training manuals, such a those written by Eugen Sandow. What holds up, what doesn't? What insights are there to be regained? They also chat about the importance of building momentum in your self-improvement efforts and how to do so. Then listener questions on sled drags and bu…
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The Pat Flynn Show


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BONUS: Steven Nemes on 2 Ways to God in Thomas Aquinas and Michel Henry
1:36:36
1:36:36
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Steven Nemes is welcomed to The Pat Flynn Show to offer a brief introduction to phenomenology (what is it and why care) and then to present 2 Ways to God in Thomas Aquinas and Michel Henry -- one being the outer way of St. Thomas based on objective being, the other being the inner way of Michel Henry based on interior life -- comparing and contrast…
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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)


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76: Work Life Balance & Life Profitability w/ Adii Pienaar (Founder of WooCommerce) + 20 Books Giveaway!
1:17:01
1:17:01
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Hey everyone! In this episode I invited Adii Pienaar to talk about his new book: Life Profitability. Adii Pienaar is the founder of multiple companies. Many of us know him as the guy who created WooCommerce, an e-commerce platform that works on WordPress. It was acquired by Automatic. He then created Conversio, email marketing automation for e-comm…
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The Pat Flynn Show


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EP 499: My Favorite Ab Exercise, Sandow Strength Secrets, Strong ON Virtual Certification
28:26
28:26
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Pat opens with a discussion of one of his favorite ab exercises (what ever could it be?) and how he recently incorporated it into a high rep kettlebell swing workout. Then, Pat cracks open a classic strength training manual from strongman Eugene Sandow to share some of his perennial insights. Finally, a brief announcement on the upcoming Strong ON!…
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Pints with Pat- Real Estate, Business, & Growth


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#30 - Ending January 2021 Absolutely Destroying the Month - Goals Ahead
8:44
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January was a good month for YellowBird. Pat discusses a few of the innerworkings of the month, how we partner with new investors and how some investors leave potential deals on the table. 30 direct to seller closings per month - the goal.על ידי Pat Flynn
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The Pat Flynn Show


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Philosophy Friday: Aquinas's Little Known Way to God
41:29
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Today's Philosophy Friday episode is a recent appearance of Pat and Gaven Kerr on Gary Michuta’s radio show to discuss one of Aquinas’s metaphysical arguments for an absolutely simple, necessarily exciting, supreme foundation of everything else that exists (namely, God) found in his De Ente et Essentia. Show notes: https://www.chroniclesofstrength.…
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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)


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75: How to Practice Gratitude Daily (w/ David Scheiner) - Journaling tips & full 10m Meditation inside
40:26
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Hey everyone! In this episode, I brought David Scheiner on the show and we talked about how we could practice showing gratitude in life. I met David when I joined an exclusive community of Jesse Itzler called The Big Ass Calendar Club, where David is a coach. David is an amazing lifecoach, chiropractor by practice, teaching meditation in mindfulnes…
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The Pat Flynn Show


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EP 498: Health Status vs Health Habits
22:36
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Pat talks about the difference between a person's health status and their health habits, why the differences matter, and what it means practically. Support the podcast by becoming a member of Generalist University: https://chroniclesofstrength.com/generalistuniversity The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if …
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The Pat Flynn Show


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EP 497: Dan John on Strength Standards (Most) Everyone Should Hit
55:23
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Pat and Dan build upon previous conversations about strength standards, what they are, and why they're worth striving after. Also listener questions on where to look when swinging a kettlebell, thoughts on steel mace training, and best "bang for buck" exercises for people over 60. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Rece…
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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)


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74: The Law of Attraction in Business application, and using your inner compass (w/ Stephanie Fiteni)
1:19:04
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Hey everyone! Welcome to the Commit FIrst Podcast and today on the show we discussed some topics that can change your life if you put them to use. I brought on Stephanie Fiteni, who’s an online marketing coach - but we didn’t talk about marketing! We talked about topics such as The Law of Attraction applied to business and even tech-related tasks y…