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Welcome to Episode 147! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a question about the mindset and strategic components of satellite poker. ●Why optimism is an important personality trait for poker players in ge…
 
Welcome to Episode 146! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a question about knowing when to sell action and otherwise move up in buyin. ●The factors to use when deciding if it is time to move up ●The fact…
 
Welcome to Episode 145! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a facebook member question about how to ease yourself away from tilt when things don’t go your way at the table : ●How to rate yourself on a vari…
 
Welcome to Episode 144! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered not one, but two mental game queries : ●How changing to a closed pool can affect how you approach the game ●The importance of changing your focus…
 
Welcome to Episode 143! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discussed the book Stillness is the Key with a focus on how it can relate to poker. Topics include: ●How important it is to have release judgment, practic…
 
Welcome to Episode 142! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a Poker Mindset Mastery Lab Facebook Group member question about controlling reckless behavior. Topics covered include: ●How most behavior is act…
 
Welcome to Episode 141! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discussed the role of optimism in poker success or lack thereof. Topics covered include: ●The definitions of optimism and pessimism ●How your outlook can …
 
Welcome to Episode 140! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a listener question regarding selecting WSOP events. Topics covered include: ●How to assess the structures ●The major criteria for good value tou…
 
Welcome to Episode 139! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed an interesting question sent in by a listener who wanted to learn how to deal with boredom at the table. Topics covered include: ●How to use fl…
 
Welcome to Episode 138! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed an interesting question sent in by Justin who wants to know how to deal with the nerves, stress and anxiety that can accompany a trip to a live…
 
Welcome to Episode 137! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed an interesting thread that was posted in Gareth’s facebook group regarding whether or not online poker is rigged. Topics covered include: ●Samp…
 
Welcome to Episode 136! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed an interesting question from a listener who found himself being overconfident after winning a few MTTs. Topics covered include: ●The definition…
 
Welcome to Episode 135! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed an interesting hand-history between the hijack and the big blind where the in position hero faces a river decision. Topics covered include: ●Th…
 
Welcome to Episode 134! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed an interesting question that a listener has about reactive (rejective) versus receptive thinking - especially as it relates to tilt. Topics cov…
 
Welcome to Episode 133! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed an interesting hand history, sent in by a listener, that ended with a pretty gross river spot. Topics covered include: ●Why and how 3 bet pots …
 
Welcome to Episode 132! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed the question (sent in anonymously) of how to know if you need an antidepressant and where to get a prescription if you do. Topics covered inclu…
 
Welcome to Episode 131! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed a hand history sent in by Daniel. There are 15 left and Daniel, who is in the BB, is 12 of 15 with 18bbs and he looks down at JJ. UTG opens for…
 
Welcome to Episode 130! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed the topic of self-comparison and how it can rob you of the joy that comes from playing poker. Topics covered include: ●How the brain reacts to …
 
Welcome to Episode 129! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed a hand sent in by Melissa that features an interesting blind versus blind spot. Topics covered include: ●Why it’s a good idea to aggressively a…
 
Welcome to Episode 128! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts teased a new set of workshops that Dr. Tricia will be presenting to Gareth’s MTT Academy later this month on the topic of goal achievement. They then cov…
 
Welcome to Episode 127! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, Gareth brought up a new book he’s been into called Will by Will Smith & the hosts discussed how the various lessons could be applied to poker. They also discussed t…
 
Welcome to Episode 126! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts started the episode by reflecting on the last episode and Gareth shared that he had not been feeling his best lately - probably due to Seasonal Affective…
 
Welcome to Episode 125! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed Gareth’s complicated feelings around live poker as well as the pros and cons of playing live events. Topics covered include: ●The WSOP moving f…
 
Welcome to Episode 124! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed how written poker materials get dated really quickly and Gareth shares a potential leak in his development. Topics covered include: ●Why you ne…
 
Welcome to Episode 123! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts discussed whether or not players should be able to register for the WSOP Main Event on Day 2 as well as how the game changes based on stack depth. Topics…
 
Welcome to Episode 122! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts celebrated a friend and listener of the show who won a WSOP bracelet. The bulk of the show was devoted to Phil Hellmuth’s recent tantrum at the WSOP as T…
 
Welcome to Episode 121! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. This episode is devoted to Gareth’s recent adventures playing live poker in Dublin. After he talked about the event, he & Tricia got into some of the mindset difficulties that can s…
 
Welcome to Episode 120! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. This episode is devoted to going over the various types of study tools that are available. One of Gareth’s group members sent in a question where he asked which tools are most helpf…
 
Welcome to Episode 119! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. This episode is devoted to labeling opponents and how that can influence our decisions. Jake sent in a question where he asked how to take notes on player types in a way that doesn’…
 
Welcome to Episode 118! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The episode starts off with a discussion of this year's WSOP which is kicking off, but sadly neither host will be attending. Then they turned their attention to a question sent in b…
 
Welcome to Episode 117! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back after a brief hiatus. After catching up on all the things (WCOOP & house moves), the hosts turned their collective attention to poker! This episode’s question came from a member of Gareth’s Facebook Group who is skeptical about t…
 
After some reflection on Gareth’s early training videos and how cringeworthy he now thinks they are, the hosts talked about how it’s important to give yourself kindness and compassion! Everyone is changing and growing over time and it’s important to acknowledge that. Then they turned their attention to a question sent in by a listener who wants to …
 
Welcome to Episode 115! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After a bit of catching up, the hosts turned their attention to answering a question sent in by Derek who wants to know what aspects of the mental game are most important for an asp…
 
Welcome to Episode 114! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After a bit of catching up, the hosts turned their attention to answering a DTO hand that was sent in by a listener. Topics covered include: ● A brief overview of DTO and how it wor…
 
Welcome to Episode 113! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After a bit of catching up, the hosts turned their attention to answering Angelo’s question about how to get in there and play - especially when you know you still have a lot to lea…
 
Welcome to Episode 112! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts started off by catching up on Gareth’s upcoming house move before turning to a listener question about a river spot. Specifically, Evgenij wanted to know if he missed a sp…
 
Welcome to Episode 111! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts started off by catching up on Tricia’s latest moving adventures before turning to a listener question about dealing with ADHD. Specifically, Jack wanted to know some tips …
 
Welcome to Episode 110! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts started off by catching up on their latest adventures before turning to a listener question that includes both strategy and mindset components. Specifically, Josh wanted t…
 
Welcome to Episode 109! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts started off by talking about how they’ve been away due to Tricia moving house! Gareth is also on the house hunt, so there will likely be more house moving updates to come.…
 
Welcome to Episode 108! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts started off by talking a bit about the fall WSOP & the potential it has given the pent up demand that likely exists for live poker. Then, they turned their attention to an…
 
MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia start off by catching up on Gareth’s progress towards his 12 week year goals. They discuss the importance of proper hydration and why being a member of The 5am Club is not all that it’s cracked up to be. Then, they turn their attention to answering a question posted in …
 
Welcome to Episode 106! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts started off by catching up on Gareth’s progress towards his morning routine as well as his next 12 Week Year. Then, they turned their attention to answering a question pos…
 
The hosts started off by celebrating Gareth’s SCOOP $109 Deepstack win! He talked about the ups and downs that come with such an event as well as the role of patience and discipline. Then, they turned their attention to answering a question from Samuel who was seeking some tips for getting back into poker after not playing during COVID. Topics cove…
 
The hosts discussed the WSOP’s announcement of their fall 2021 dates. After some discussion of the possibilities that the fall festival might hold, the hosts turned their attention to answering a question sent in by David who was curious about the role ICM should play in his decision making at a final table with 3 left. In this case, David was 2nd …
 
Welcome to Episode 103! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest poker (including SCOOP) & life updates, the hosts turned their attention to answering a question sent in by Chris who is wondering about the impact…
 
Welcome to Episode 102! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest poker & life updates, the hosts turned their attention to answering a question sent in by Franz who is wondering about turning his hand into a bluf…
 
Welcome to Episode 101! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest poker & life updates, the hosts turned their attention to answering a question sent in by Theodore where he asked if a mantra was recommended and i…
 
Welcome to Episode 100! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest activities, including a brief celebration of the fact that they’ve reached 100 episodes of this podcast, the hosts turned their attention to answer…
 
Welcome to Episode 99! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest activities, including some speculation about WSOP possibly happening in the fall, the hosts turned their attention to answering Asa’s question about…
 
After catching up on their latest activities, Gareth talked about how he is having a difficult time staying motivated to exercise during lockdown. The hosts discussed a variety of ways to tie your goals back to your overall vision so that you can maintain motivation. Then, they answered Craig’s question about c-betting an ace high board with 3rd pa…
 
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