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Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.
 
Getting through the 9 months of pregnancy after infertility and loss can be tougher than you might think and until now there as been limited support. The Finally Pregnant Podcast, with host Cat Strawbridge, aka @tryingyears (https://www.instagram.com/tryingyears/) on socials, is here to change that. Including stories from others who have or are going through their own pregnancies and are willing to share their anxieties along with what they've learnt, there will also be a host of experts sha ...
 
How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
 
Navigating through life is an adventure. Going through your first pregnancy as young, working professionals is trial and error. But we're figuring it out. Join us on this adventure from finding out to pushing out and all the things we learn along the way. Hosted by wife and husband duo and the founders of Lilies and Loafers, Fatima and Brian.
 
Are you pregnant or know someone who is? It might seem obvious that maintaining a healthy diet during pregnancy is important. But, when those cravings and aversions set in or if you’re nauseous all the time, it may be challenging to get those additional nutrients, vitamins and minerals into your body. In this podcast, you'll hear Dr. Audrey's list of the best foods to eat during pregnancy.
 
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Brandy Buskow joins us today as we’re digging into why gluten matters if you are TTC. I get this question all the time, “Should I go gluten-free if I’m trying to conceive”. As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut infections, an…
 
Being categorized as a controlling person is not a title that one strives for. And when you’re TTC, you might think it’s the reason why you’re struggling so much. Many of my clients describe themselves as planners and perfectionists who thrive off of being very productive, getting shit done and doing things the “right” way. And honestly, these qual…
 
Join me for an open and honest chat with Sophie Baron, founder of Mamamade. Sophie shares her experience of anxiety through her first pregnancy and also how then having a miscarriage affected her subsequent pregnancy which gave her her son Arthur in early 2021. Find out about the support out there for you if you are finally pregnant and parenting a…
 
Justine Altman joins us today as we’re digging into how to move from the Standard American/Western Diet to a healthy diet for your fertility. Let’s face it eating a diet that is right for our fertility is confusing. Whether it’s fertility superfoods, generalized recommendations about what to eat or avoid for optimized fertility…we may not know wher…
 
I’m really excited to share today’s episode with Dr Jessica Zucker – creator of the insta account @ihadamiscarriage and she is now author of a book of the same name! My finally pregnant Yoga Sessions courses are now available for booking into May – April is already sold out I’m afraid! If you are pregnant and parenting after loss please make sure y…
 
Dr. Amy Day joins us today as we're digging into how to get pregnant naturally with endometriosis. Endometriosis affects approximately 175 million women in the world and 1 in 10 women in their reproductive years. It can take anywhere from 6-10 years to get an endometriosis diagnosis – so many women struggle and are simply told, “that it’s just a ba…
 
In today's episode I'm joined by the inspirational Liz Morana, founder of Mumba Bra, who has recently shared her story publicly for the first time. Her first pregnancy heartbreakingly had to be terminated due to medical reasons. There is hope following this sadness as Liz and her husband went on to have two wonderful children. Sadly, when her son w…
 
Michele Paradise joins us today as we're digging into havening and how this technique can help us on the fertility journey. As you may know, our goal is to help reduce the physical and mental/emotional stressors on the body so that you can achieve pregnancy success. And while meditation, yoga, or breathwork may work for some of us what if you haven…
 
If you want to find out more or book your spot on an upcoming Yoga Sessions course head to catstrawbridge.com/events. On to today’s episode where I’m talking to the chairperson of Pregnancy Sickness support who talks about the work the charity does to support those experiencing extreme sickness during pregnancy, as well as her own experience of it …
 
There is one crazy sneaky limiting belief that plays a HUGE role in the TTC journey. I discovered that I was letting this thought run my journey for years. It was making every little thing feel forced, my body felt tight and it made my mind race with thoughts. I let the belief go, just a few months before getting pregnant. And as I saw how disbelie…
 
Jodie Cohen joins us today as we're digging into how to utilize essential oils on the fertility journey. Our goal at Fab Fertile HQ’s is to reduce inflammation and stressors on the body, in order to optimize preconception health and pregnancy success. As you may know, we work with complex cases such as low AMH, high FSH, premature ovarian failure/i…
 
Back for Series 4 of the Finally Pregnant Podcast! This week is a busy one isn’t it, we had IWD on Monday and we’re looking ahead to Mother’s Day on Sunday which I know can be a difficult one. I would love to hear your feeling around it if you’d like to share you can head over to my post on instagram. I’m really looking forward to sharing today’s e…
 
Afton Vechery joins us today as we’re digging taking a proactive approach to your fertility early in the journey. In my teens, my periods were so heavy and I would bleed through the pads (it was especially mortifying during high school as I was always worried people could see the huge pad or that I was leaking!). And then in my early 20’s, my perio…
 
Welcome to day#3 of our Mini-Series on the impact of stress on fertility. If someone told me that my premature ovarian failure/insufficiency diagnosis was related to food sensitivities, gut infections, thyroid imbalance, blood sugar imbalance, and chronic stress…I probably would have been shocked. When I was diagnosed with POF/POI almost 20 years a…
 
Welcome to day#2 of our Mini-Series on the impact of stress on fertility. I know when I was on the fertility journey I wouldn’t have said I was stressed. I now know that I experienced chronic stress for years. I always felt tense and anxious (I had TMJ and at one point couldn’t even open my mouth to eat). I was very controlling and felt the need to…
 
Welcome to day#1 of our Mini-Series on the impact of stress on fertility. Over the next 3 days, I’ll be giving you actionable steps that you can implement right now to reduce the top stressors so that you can optimize your body for pregnancy success. We all know that mental-emotional stress can impact our health, but what impact does it have on our…
 
Today we’re digging into the top questions to ask before you hire a local practitioner. If you are anything like me when I found functional medicine, I couldn’t believe that no one had told me about it. I was so excited that I literally wanted to tell everyone…but I first started working on myself and then I created a ripple effect of optimal healt…
 
Jennifer Robertson joins us today as we're digging into lessons learned from the fertility journey. If someone told me there were valuable life lessons I would learn from the fertility journey – when I was right in the middle of the struggle – I probably would have told them where to go. And it may be easy to share these lessons when we’re on the o…
 
I get it. You’ve spent years, trying your absolute best to create this baby. You’ve taken risks and invested big. Showed up to all those appointments. Brave enough to go through those procedures. Nursed yourself back to life after getting unfavorable results back. And been strong as hell to carry on. But let’s be real right now and admit…You’re EXH…
 
Justine Altman joins us today as we're digging into themes we see with low AMH/high FSH. Typically the conventional approach offers very few solutions for these diagnoses as IVF is often not an option and donor eggs are a standard recommendation. What we know after working with couples with low AMH/high FSH is that healing opportunities are regular…
 
Nancy Weiss joins us today as we're digging into how to tap into your spirituality so that you know that your baby is coming. Many times when we’re in the middle of a struggle we can’t even see a way out. However, every struggle has a beginning, middle, and end. And while you may be stuck in the messy middle you do have a choice about how you navig…
 
Huge thanks to Natalie for sharing her story of stopping at one and donating their remaining embryos. During our chat we talk about this Facebook group. There are also a couple of books that have been recommended to me - One and Only and All About Families. Please do also check out Natalie's Podcast The Fertility Podcast which is relaunching on 22n…
 
This is a very special episode of the Fertile Ground podcast. I don’t do guests – but Cammie’s an exception. She signed up for coaching with me 2.5 years ago. At that point, she had had 4 miscarriages and was also grieving the loss of her mother. After signing up, she said, “I need support and I resonate with your message, but I don’t want to talk …
 
Devon Baeza joins us today as we're digging self-sabotage and why this matters for fertility. By January 19th most of us have already given up our New Years' resolution. I know…my chip habit is back (gluten-free and organic but still…lol). And even if you are still pushing through you may be dealing with self-sabotage. We set the goal to eat better…
 
Huge thanks to today’s guest Sarah McGeough who shares her story of becoming a mum through adoption. This followed years of ttc which included IVF, an ectopic pregnancy, adenomyosis and a hysterectomy. Sarah has recently written a children’s book Eddy Finds a Family to help normalise adoption. If you want to help Sarah with future books you can joi…
 
How many times have you tried to change things up while on your fertility journey? You tried to change your diet. From real bread to gluten-free. You tried to change your stress levels. From wine o’clock to a quick 5-minute meditation. You tried to change your mind. From “I can’t do this.” to “I can do this.” All in the hopes that these well-intent…
 
Justine Altman joins us today as we’re digging into the basic supplements you need to know about if you are TTC. There is a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking…
 
Podcast Title: Saving Lives…What we do. Date: November 30, 2020 Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin. The post Psychological Analysis of Baby Boxes by Dr. Andrea Corn, PsyD appeared first on A Safe Haven for Newborns | Pregnant Need Help?.…
 
The Finally Pregnant podcast has been nominated as Best Podcast at the Glo Mama Awards 2021 which is SO EXCITING! Not only is it a nod to my hard work and to the guests who share their stories but it also helps to raise the profile of infertility and loss which is incredible! Please help me and everyone do even more of all this by voting so that we…
 
Justine Altman joins us today as we’re digging into why addressing constipation matters if you are TTC. I remember going away on a girl's weekend (remember those!?!) and somehow we got around to the topic of poop! Well, it turns out half of the girls on the trip weren’t pooping regularly…as in they were going every couple of days or some even going…
 
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