Quality Of Life ציבורי
[search 0]
עוד
Download the App!
show episodes
 
I use my real-life experiences as a wife, mother, businesswoman, and horse person to help you improve your quality of life dramatically with the smallest of steps. I want to give you real tactical tools to help you win at life! Shows will be released weekly and run from 10-30 minutes.
  continue reading
 
Loading …
show series
 
This episode of Big Blend Radio features Clay Stauffer, author of "What the World Needs Now: Virtue and Character in an Age of Chaos." In this thought-provoking conversation, Clay discusses how we can better navigate today’s complex world by embracing emotional intelligence, spiritual connection, and character formation. He addresses key issues suc…
  continue reading
 
This episode of Big Blend Radio’s “Books & Authors” Show with Books Forward features Rob Tonkin, author of the powerful memoir A**hole: Wild Stories of Trauma, Truths & Transformation (releasing July 21, 2025). Known in the industry as “Rockin’ Rob,” Tonkin began his radio career at 14 and later produced the two-decade-long Honda Civic Tour, workin…
  continue reading
 
In this “From the Vault” episode of Big Blend Radio’s Heart Healthy Living with Dr. Jackie, we celebrate Parks & Recreation Month and the Summer Travel Season with an essential conversation on heart health during travel and outdoor adventures. Board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of recognizing heart attack s…
  continue reading
 
In an age where scrolling often replaces genuine conversation, is it time to rebuild real-life connection? On Big Blend Radio's Quality of Life show, we welcome Dr. Kathleen P. Allen, author of “Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection.” Dr. Allen shares powerful, research-based insights on how social media an…
  continue reading
 
Feeling stressed and guilty about taking time off? You're not alone! In this episode of Big Blend Radio’s Soul Diving Sunday Show, transformational life coach Shelley Whizin offers a refreshing perspective, reframing time off as a sacred act of self-compassion. Shelley dives into the impacts of overscheduling and the often-overlooked value of spont…
  continue reading
 
In honor of National Family Reunion Month, this episode of Big Blend Radio’s “Travel with Terri” Show highlights why Frisco, Texas is a must-visit destination for families of all ages. Travel writer Terri Guthrie shares her recent adventures in this vibrant city near Dallas, known for transforming from a small railroad town into a nationally recogn…
  continue reading
 
As part of Big Blend Radio’s National Family Month programming, award-winning author Rayne Lacko joins us to talk about her upper YA novel "The Secret Song of Shelby Rey." This gritty and emotional coming-of-age story follows a teen navigating the uncertainty of early adulthood through the lens of music, love, addiction, and self-discovery. In this…
  continue reading
 
Celebrate National Family Month with this episode of Big Blend Radio featuring debut author Catharina Steel who shares the inspiration behind "Vanishings," the first book in The Wythic Wood Mysteries, a middle grade fantasy series. Follow young Tilly’s magical adventure through Clayton Forest and Wythic Woods as she searches for her missing cousin—…
  continue reading
 
This episode of Big Blend Radio features Dr. Marschall Runge, a leading cardiologist, medical researcher, and CEO of Michigan Medicine. He discusses his new book, "The Great Healthcare Disruption, "which explores how emerging technologies like AI, new medications, and bold healthcare policies are transforming the future of American medicine. Dr. Ru…
  continue reading
 
In observance of Father’s Day and National Family Month, this episode of Big Blend Radio features debut author B.R. Duray, who shares the inspiration behind his whimsical and heartfelt children’s picture book, The Mood Swing (Moon Tree Studios, June 15, 2025). Inspired by the loss of his own father at a young age, Duray’s story gently guides young …
  continue reading
 
As part of our YA Novel Showcase for Family Month (June), this episode of Big Blend Radio’s Books & Authors Show with Books Forward features author Elizabeth Harlan, who discusses her compelling new young adult novel, Becoming Carly Klein. Set in 1980s New York City, the story captures the emotional intensity of adolescence while exploring themes o…
  continue reading
 
What happens when a racist viral video stars your best friend? As part of our YA Novel Showcase for Family Month (June), this episode of Big Blend Radio’s "Books & Authors" Show with Books Forward features award-winning author Pamela N. Harris, who discusses her latest young adult novel, "This Town Is On Fire." In this engaging conversation, Pam sh…
  continue reading
 
In this fun and informative episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast, Dr. Jacqueline Eubany—board-certified cardiologist and author of “Women and Heart Disease: The Real Story”—shares what she eats during a typical workday, on weekends, while traveling, and when dining out. The conversation covers practical tips f…
  continue reading
 
It’s all about Happy Mindful Meditations on this uplifting episode of Big Blend Radio’s Soul Diving Sunday Show with transformational life coach Shelley Whizin, founder and CEO of the Soul Diving Institute™. Shelley explores the powerful role meditation and mindfulness play in achieving emotional well-being. Tune in to learn how shifting your persp…
  continue reading
 
Celebrate National Family Month with this heartfelt and insightful episode of Big Blend Radio’s Big Daily Blend podcast, where we dive into the rich and emotional world of genealogy and family history. In this powerful conversation, our guests share personal stories of uncovering their roots, exploring the emotional impact of their discoveries, and…
  continue reading
 
Noise is everywhere—disrupting our sleep, increasing our stress, and wrecking our focus—yet it's often dismissed as a minor nuisance. But what if it’s a major environmental issue hiding in plain sound? This episode of Big Blend Radio's Nature Connection Show features author and science writer Chris Berdik, who dives into the surprising science and …
  continue reading
 
In this heartfelt episode of Big Blend Radio, we honor Memorial Day and Military Appreciation Month by exploring the deep connections formed through acts of kindness—especially within the military community. The conversation also highlights how travel can deepen our understanding of military history and sacrifice. Guests Joelle Machia and Ryan Slou…
  continue reading
 
In this empowering episode of Big Blend Radio’s "Books & Authors Show" with Books Forward, we chat with debut author Deb Miller and her daughter Hadley Edwards about Deb’s inspiring new memoir, Forget the Fairy Tale and Find Your Happiness (She Writes Press, June 24, 2025). Blending memoir with cultural commentary, Deb shares how she broke free fro…
  continue reading
 
In this special episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie”, we observe National High Blood Pressure Education Month by diving into the realities of high blood pressure (hypertension) and its impact on heart health. Known as the “silent killer,” hypertension affects 1 in 3 adults in the U.S. and often presents no symptoms un…
  continue reading
 
In this heartwarming and inspiring episode of Big Blend Radio, we raise a year-round toast to the incredible women who shape our lives — celebrating motherhood in all its forms. From powerful personal stories to fascinating insights into the animal kingdom and human history, this special show goes far beyond a single day of recognition. Nancy J. Re…
  continue reading
 
In honor of Mother’s Day, this episode of Big Blend Radio’s Soul Diving Sunday show with Shelley Whizin takes a deep dive into the complex and transformative world of mother-daughter relationships. Shelley discusses how generational trauma can be inherited just like traditions—and how it’s possible to consciously break those cycles to build a new l…
  continue reading
 
In this special Earth Day episode of the Big Blend Radio, we’re joined by Kris Kiser, President & CEO of the TurfMutt Foundation, to dive into the growing lifestyle trend of “backyarding” – the shift of indoor activities like dining, working, exercising, and entertaining to our outdoor spaces. Kris shares how this powerful movement is encouraging c…
  continue reading
 
On this episode of Big Blend Radio, directors Zach Ingrasci and Chris Temple discuss their film VITALIK: AN ETHEREUM STORY that provides an intimate look at the humanity and vision behind a technological revolution. Through exclusive interviews with Vitalik Buterin, his parents, and leading tech figures—including Dmitry Buterin, Danny Ryan, Itzel Y…
  continue reading
 
In observance of National Stress Awareness Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on the relationship between stress and heart disease and strokes, and how to replace stress with fun for better heart health, and a happier lifestyle. Dr. Jacqueline Eubany is a board-certified cardiologist and ele…
  continue reading
 
In celebration of National Garden Month, this episode of Big Blend Radio features gardening expert Bevin Cohen who discusses his new book, "HERBS IN EVERY SEASON: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and Apothecary," that's out now through Timber Press. "Herbs in Every Season" offers gardeners, herbalists, cooks, and homesteaders …
  continue reading
 
April brings with it a powerful trio of reminders: it’s Stress Awareness Month, the Month of Hope, and home to Good Deeds Day on April 6. What do these have in common? They each invite us to pause, breathe, and take action—however small—that nourishes our minds, hearts, and communities. When stress threatens to consume us, one of the most impactful…
  continue reading
 
Celebrating Women's History Month, this episode of Big Blend Radio features award-winning journalist Maura Casey who discusses her debut memoir, "Saving Ellen: A Memoir of Hope and Recovery” (Skyhorse Publishing, April 1, 2025). The book crafts a vivid and poignant narrative of a working-class family’s resilience in the face of a terminal diagnosis…
  continue reading
 
This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how obesity increases the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. And, hear how achieving the ideal weight and body mass index can boost heart health. Dr. Jacqueline Eubany is a board-certified cardiologist and electro…
  continue reading
 
March is Listening Awareness Month, and while we often think of listening as something we do for others, it truly begins with listening to ourselves. We live in a world filled with noise—external chatter, social media, news updates, and the constant hum of distractions. But how often do we pause and really listen—not just to others, but to our own …
  continue reading
 
This episode of Big Blend Radio's BIG DAILY BLEND Show with cohost musician Joey Stuckey celebrates World Peace and Understanding Day (Feb 23) that commemorates the first meeting of Rotary and is also part of February being World Understanding Month. We also discuss the recent Grammy Awards, the Power of Community, Sleep and Meditation, and Pizza! …
  continue reading
 
In observance of International Friendship Month, this final episode of Big Blend Radio's SOUL JOURNEY DOULA podcast series with death doula Lea Brovedani focuses on how to support a friend or colleague who is at their end-of-life. Lea's 5 Pillars of Support as a Death Doula: Spirit - Uphold beliefs and practices Emotion - Honor feelings Mind - Life…
  continue reading
 
This episode of Big Blend Radio features a catch-up conversation with Dr. Kathy Gruver who talks about different ways to relieve stress, childhood trauma and internal family systems, and the world of psychedelics. Dr. Kathy Gruver is an award-winning author, professional speaker, hypnotherapist, and ACC life and executive certified coach with over …
  continue reading
 
On this episode of Big Blend Radio's "Pet Connection" Show, Mark Rowlands talks about his new book, "The Word of Dog: What Our Canine Companions Can Teach Us About Living a Good Life" (Liveright; Jan 28, 2025). Here, Rowlands shows us we could do a lot better than we’re doing simply by listening to the unspoken wisdom our dogs reveal to us every da…
  continue reading
 
In observance of World Social Justice Day, this episode of Big Blend Radio features Leah Rothstein, a veteran community organizer, local housing program expert, and co-author of "Just Action: How to Challenge Segregation Enacted Under the Color of Law" (Liveright: June 2023), which will be released in paperback on March 4, 2025. In 2017 Richard Rot…
  continue reading
 
This episode of Big Blend Radio's 2nd Wednesday "Books & Authors" Show with Books Forward features author and writer Barbara Boyle who discusses her new memoir, "Pinch Me: Waking Up in a 300-Year-Old Italian Farmhouse.” From a high stress career in global advertising to a simple rural life in a barn in an Italian hill town, "Pinch Me" shares Barbar…
  continue reading
 
Celebrate National Heart Month and International Friendship Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that focuses on ways friends can help each other improve heart health. As Dr. Jackie explains, spending time with friends can help reduce stress, and group activities like yoga or walking can make exer…
  continue reading
 
This episode of Big Blend Radio's "Quality of Life" Show features award-winning author Julie Ryan McGue who discusses her new memoir, “Twice the Family: A Memoir of Love, Loss, and Sisterhood.” Julie McGue’s parents always longed for a big American family—and their adoption of Julie and her twin sister Jenny seemed to satisfy that yearning. But as …
  continue reading
 
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin celebrates Self-Renewal Day (Feb. 2), a day dedicated to stepping out of our comfort zones and embracing activities that nurture our growth, maturity, and joy. It’s an opportunity to take a deep breath, reflect on our lives, and renew ourselves—mind, body, and spirit. Rea…
  continue reading
 
On this episode of Big Blend Radio, Linda Kissam "Food, Wine & Shopping Diva," talks with Khulan Enkhtaivan, founder of Amu Nutrition, about their wellness teas. Linda's tasting experience was informative and engaging, delving into the unique flavors, health benefits, and cultural significance of their teas. Read her story about it here: https://bl…
  continue reading
 
From Tangier, Morocco to Sunny Palm Springs in Southern California and the Endless Mountains of Pennsylvania, this episosde of Big Blend Radio closes off January (National Staying Healthy Month) and looks toward the renewal of spring with a focus on healthy travel destinations and experiences. FEATURED TRAVEL WRITER GUESTS: - BARBARA REDDING talks …
  continue reading
 
If you could thank someone or something who inspired you career-wise, who or what would it be, and why? This episode of Big Blend Radio celebrates National Thank You Month and International Creativity Month with hosts Nancy J. Reid & Lisa Smith, the mother-daughter team behind Big Blend Magazines. FEATURED GUESTS - JOHNNY SCHAEFER: Award-winning si…
  continue reading
 
What if you were just told you had three months to live? On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea discusses the priorities, wishes, and dreams you would want to fulfill in your final days. The domains she focuses on are: 1. Physical: Creating comfort in body and environment. 2. Emotional: H…
  continue reading
 
From gentle cardio exercises like walking and yoga to a enjoying wholesome and nutritious meals, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast celebrates Staying Healthy Month by sharing five ways to creating a heart-healthy lifestyle this year. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysi…
  continue reading
 
Are you ready to shrug off the stresses of 2024 and step into a relaxed and rejuvenated 2025? This episode of Big Blend Radio's "Adventures in Asheville" Podcast shares how you can renew your body, mind, and spirit while helping this beautiful city renew after Hurricane Helene. Life is a journey and so is this recovery effort. So together, let's ma…
  continue reading
 
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on the work she does as a transformational life coach. You can check out the Q&A with her as well as the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1 SHELLEY WH…
  continue reading
 
This Big Blend Radio panel discussion delves into the world of Artificial Intelligence, from how and why it was created, to how it has advanced and is used today as an effective tool in numerous industries, as well as its proprietary dangers, especially regarding the arts. FEATURED GUESTS: - DR MARSCHALL RUNGE - Executive VP for Medical Affairs at …
  continue reading
 
It's all about Life Lessons from Family on this episode of Big Blend Radio's QUALITY OF LIFE Show. FEATURED GUESTS: - MICHAEL NEMETH - Author of "A Tissue of Lies" and other novels. Visit: https://mikenemethauthor.com/ - KIMBERLY HESS - Author of "A Lesser Mortal: The Unexpected Life of Sarah B. Cochran." Visit: https://unexpectedlifeofsarahbcochra…
  continue reading
 
From planting a tree to erecting a memorial and creating a scholarship foundation, this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani focuses on the various ways you can honor and keep someone's legacy alive. Also hear some ideas for holiday gatherings on how to remember and pay tribute to loved ones who hav…
  continue reading
 
From festive foods and drinks to fun activities, it's all about how to enjoy the holiday season while being heart-healthy on this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: Th…
  continue reading
 
'Tis the Season of Giving and this episode of Big Blend Radio explores the myriad of ways to support our parks, the arts, military, kids and families, and more. Enjoy these inspiring conversations that offer practical ideas for giving back. ON THIS EPISODE: - IVAN LEVIN gives an overview of the preservation and educational programs that the Nationa…
  continue reading
 
Loading …

מדריך עזר מהיר

האזן לתוכנית הזו בזמן שאתה חוקר
הפעלה