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Shane + Shean of Ready Slow were complete strangers. That is until Shean posted a controversial Instagram post that compelled Shane to reach out. Now they might just be brand new friends.Shane is a 35 year old professor and published author from New York. Shean is a 31 year old floral and event designer from Georgia. Listen in as these guys who just met—meet each other for the first time and talk about their differences and most importantly — their similarities. Their "unpopular opinions" se ...
 
Random Acts of Television is a podcast where two hosts, Andrea and Jon, get a random TV show from an online generator and force themselves to watch and talk about it. The shows tend to start with intellectual discussion but then slowly devolve into nonsense. Anything from dancing competition shows to foreign dramas could be selected so get ready for some interesting conversations.
 
Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of in ...
 
Get Clarity and Build a Profitable, Online Business so You Can WORK FROM HOME! #PJsAllDay Are you tired of trying to figure out your ‘thing‘? Are you sick of wasting time on social media and trying all the newest platforms only to stay stuck? Do you wish you could use your gifts for glory and create an impact by partnering with God in your business? Do you wish there was a way to grow an organic audience without using video, ads, or funnels? How about working less, making more, and having ti ...
 
Being a parent doesn’t have to be overwhelming. This easy to follow guide to respectful parenting / mindful parenting is created to help parents feel more secure and create a calmer relationship with their children. Inspired by Montessori and RIE, amongst others, Aisha has spent years working with young children and would like to help parents embark on their positive parenting journey in a realistic and accessible way. You don’t have to read all the books, you don’t have to spend hours learn ...
 
As a Dad, you may be used to putting you and your health last. Well, that stops here. Gone are the days of being known as the garbage disposal, not being able to keep up with your kids, and using your old high school weightlifting routine to get back into shape again. Join me, Lean Dad Expert and Master Personal Trainer Patrick Ryan II as I discuss the different components of your weight loss journey that you’re likely overlooking that’s keeping you from losing weight and keeping it off for ...
 
In the next 5 to 10 years the game of golf is going to undergo some major transformations. This purpose of this podcast is to broadcast the evolutionary journey the game of golf is on as we head into the chaotic and mind-numbing pace of life in 21st Century. That’s right, we are inviting you, the listener, with us on this incredible adventure this game is embarking on. Each week we’re going to keep you up to speed on the latest game changing news and developments, we’re going to bring you in ...
 
Ditch the wine witch, get control back, and thrive alcohol-free!! Hey Sister! Are you newly alcohol-free but you‘ve been hanging on for dear life hoping you don‘t fall backward? Or maybe you are still stuck in the cycle of overdrinking even when you told yourself you would stop? Waking up each day with thoughts of self-loathing? Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am w ...
 
* YOU ARE LOVE * YOU ARE WORTHY * YOU ARE NOT ALONE* Namaste Beautiful soul, My name is Sirjudaye Bhajan, a mama just like you who found the beautiful, loving, blissful, smart, worthy, deserving, strong, eternal, purposeful, powerful BEING I AM, after years of suffering in silence in an unhappy marriage. As much as I knew deep within me, the life I was living was, by far what I deserved, every time I tried to move forward I failed and ended up even more lost and hopeless.. It came to the poi ...
 
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show series
 
In Episode 58 Shane meets Alex Jones and Shean absconds to Florida. The guys return from the road to discuss black face, Marilyn Monroe, Ella Fitzgerald, and the tent cities along the Rio Grande. Shean’s talks about death in his community, and the guys talk at length about the idea of suicide in relation to religion — and the stigmas attached to ju…
 
Hi Friend! You're so in for a treat today. I am jamming with my long-time client and sweet friend Juliana Barbati from the e-commerce mama podcast. We are talking about how she got 50K downloads, launched 2 courses, and went from being an Atheist to Faith FILLED. All in 1.5 years. WON'T. HE. DO. IT. We jam on what it's like to be confused in the be…
 
Hey friend! Welp. It's been 6 weeks since my Instagram detox started. I did 30 days full out - ZERO Instagram presence. And the last two weeks I've been on for a total of about 30 minutes. Lol. And, those 30 minutes were to be honest... triggering and high anxiety for me. I am still discerning through what God wants me to do in the future. If I am …
 
In this episode, I debunk the belief that we "Deserve" wine and especially when we are stressed. I give you specific questions and tools to do some self-thinking and exploration. This is a great opportunity for you to start being aware of the thoughts that are running on repeat in your mind and keeping you stuck. Ready for a Breakthrough?? Email me…
 
Hey you! In today's FULL Live Coaching session with Jane Springer, we go from unclear to absolute clarity. She walks away with a fully mapped out brand (a Five-Tier Brand Map), and direction on how to go start her new business. Jane brings two ideas to the table and together with Stef, she is able to define the right path for her calling work. Gett…
 
Hi Friend! In today's Quick Tip Tuesday episode, I answer Evelyn's question, "How do I combine 2 unrelated passions into one cohesive brand?!" Like many of us, Evelyn is multi-passionate and truly has two business focuses. Her two ideas don't have much in common... which poses a problem. If we are to build a micro-niche business, how can we blend o…
 
In this episode, I'm chatting with the mom in the middle talks team and we discuss what boundaries are and how we have used them to grow in our lives and establish and cultivate various relationships. We each share our personal experiences and it's so helpful for our personal growth to hear others share, and it helps give us ideas and ways we can s…
 
Hey friend! In today's episode, I go through 3 reasons you haven't started your podcast yet, and how to overcome them. I go over how these reasons might be keeping you from true exponential growth. I explain how to mitigate these fears, excuses, and obstacles so that you can let go of all the things that aren't helping you GROW. True evergreen audi…
 
In this episode, I break down the question "should you avoid alcohol altogether?". The studies show that there is a mixed opinion from the "experts" and I highlight why I think it is in this chat. There are so many reasons not to drink based on the research and yet we still sometimes do. Who knows the right answer? Listen in to find out! Ready for …
 
Episode 57 is about 9/11 on social media, virus manners, and organized religion. Biden drones an innocent family, Gavin Newsom isn’t recalled, and all of a sudden everyone loves George W. Bush. Shean and Shane also discuss the Met Gala, the genius of Kim Kardashian, and Nicki Minaj’s cousin’s friend’s left testicle. Plus — the guys pay their respec…
 
Hey Friend! Today we are going to validate your business idea. Have you been wondering if your niche is LEGIT? This is a simple 5 Step Niche Test that you can apply to any idea. It will give you proof of concept along with clarity on moving forward. I recommend everyone do this - no matter where you are in your business. Clarity is a constant evolu…
 
Hey sis! We are doing something new around here! #QTT (quick tip Tuesdays!) These are short power q&a sessions between me and my community! YOU get to ask me anything in the categories of online business, clarity, where you're stuck, podcasting, life/motherhood, entrepreneurship, faith, or even personal stuff you're curious about! ASK AWAY. Today, …
 
In this episode, I share how alcohol affects women physically and emotionally. Do you have a history of drinking and sex? How has it affected you? What if you realized that true connection can be found with a clear mind and a choice of romance alcohol-free? I challenge you at the end to ask yourself some deep-dive questions so you can begin to map …
 
Hey sis! Today I am doing a live coaching podcast strategy session with Monica Baker. We clean up her brand and make sure it's punchy, specific, and clear. We then discuss her podcast strategy so that she can move forward with confidence as she builds her online business! If you've been struggling to get absolute clarity on your calling, create a p…
 
Hey sweet friend. Today is week 4 of my IG detox. 30 days without Instagram and I can barely believe the FRUIT. The pros I share with you today are mind-blowing. The detachment from my phone is surreal. The revelation and gifts from God are truly miraculous. And.... the numbers don't lie. Listen in as I share what happened to my podcast downloads, …
 
In this episode, I talk about the pros and cons of an alcohol-free life. Of course, I'm a huge fan of living alcohol-free! There are questions that you can ask yourself along this journey to help you in your decisions. Are you ready to ditch the wine witch?? Want to thrive alcohol-free? Join my 12 weeks 1:1 Freedom Project!Reach out and tell me wha…
 
Episode 56 is overdosing on horse drugs, death threats from late night clowns, overrun hospitals, nurse shortages, the Taliban’s stance on Black Live Matter, and the ever tightening grip of mass psychosis. Shean and Shane also quiz each other on the nature of their thoughts. What do your thoughts look like in your mind’s eye? Do you see an image? D…
 
Hey there! Today I am going to school you on MESSAGING. Let's do a messaging makeover. It's time to stop beating around the bush and finally get crystal clear on what we DO, who we serve, how we serve them, and how we can get them solutions (aka. make money!) If you want to have a successful, scalable online or work-from-home business, today's epis…
 
Can Christians drink? What does the bible say? This episode lays out what I have learned about drinking as a Christian and the truth about wine and drunkenness. Jesus made wine ya know!? I'm curious how much time you spend thinking about drinking and focusing your energy around drinking. I challenge you at the end of this episode to do some trackin…
 
Hey girl! In today's interview, we talk about social detoxes, breaking up with your phone, and more. I chat with my previous client and sweet friend, Sara Jane Ladums. We talk about her holy spirit-led social media intervention. How it happened, what she did, and how it went. SJ laid down social media for 30 days and her results and revelations wer…
 
Hey sis! This week I am popping in to share my week 3 social media detox update. What happened this week? Did my business crumble? Did my podcast fall? Did my revenue tank? What hand does social play in the sustainability of my success? Find out. I also share TWO SPOILERS in this episode that you're gonna wanna know before anyone else. Wink-wink. D…
 
In this episode, I talk about the power of music. What memories do you have around different music and the emotion it brings? I love spa music but I wouldn't want to listen to it all the time. If you want to make a shift in your energy or mood, pick a song. What do you want to feel? Create a playlist on your phone to create a mood that creates feel…
 
Welcome to the first ever episode of The Coaches’ Corner! In this episode I sit down with my good friend and colleague Ren Jones of Fitness Jones Training where he and I discuss the online fitness industry, where it stands, where it’s going, and the right steps you need to take in hiring an online trainer. Lots of golden nuggets in this one that yo…
 
Hey friend! Super excited about today's episode. I'm going to share 5 reasons that podcasting will make you more money than any other platform. These aren't just reasons I made up. These are based on statistics for podcasting, consumer behavior, and listener demographics. I'm telling you - you're gonna be blown away. If you don't have a podcast yet…
 
Episode 55 is dedicated to Shane’s grandma, Beverly. The guys are back after taking a week off so Shane and his family could travel to Florida for her funeral. Ready Slow listeners know how integral Beverly has been to many stories told on the podcast. Shane and Shean discuss open caskets, fake Rabbis, pre-planned funerals, cemetery drama, Florida …
 
In this episode, I'm back with the Moms in the Middle Talks where we discuss the buzzword "self-care". It has become super trendy and a lot of women have ideas about what it means and I believe they dismiss it and miss out on an opportunity to truly care for themselves in a way to be able to care for others. You will hear our views and I challenge …
 
Hey Sis! Today I am digging in with you on HOW to discern distraction vs. opportunity in 5 simple steps. I know that our lives are FULL of hard choices. Questions and ideas tugging at us from every angle. These 5 questions will help you navigate if it's a GO or a NO. Knowing you are acting WITH GOD in your choices and also making smart, sound decis…
 
Hey Friend! In today's bonus episode, I am sharing my updates from WEEK 2 of having no Instagram. I share what it's been like not having the addictive app, what has changed in my heartset and mindset, and more. I go over the pros and cons, specific revelations I've had, and share my business numbers with you. The #1 thing I set out to prove is that…
 
In this episode, I share my experience with AA and why I do not believe it is the path for everyone. I am well aware that many people through the years have had great success with the program but I know that for most of you, it's not the way! If you are curious about how to stop overdrinking in a safe, trusting environment, then be sure to email me…
 
In this episode of our client spotlight series, I spent some time with my friend and online client Marlon where we spoke about his experience in not just working with me, but how his journey has evolved over time. Contrary to what many of you may think when it comes to hiring a coach, the process isn’t solely about losing weight all of the time. Th…
 
Hey lovely! I get asked this question all the time... 'When should / can I go full time in my online business?!' Why? Because we want to SO BAD, haha! But, the reality is we have to be smart business women before we can be free. It begins with hard work, consistency and a strategic long-term plan. Then, it moves to stability. Finally, we are able t…
 
In this episode, I get to chat with my friend Angel on her show during her break-free series. We talk about 3 steps towards a breakthrough and a little about how all that feels. Do you struggle with overdrinking? What about self-sabotage? Would you like support? Email me at coachmichelleporterfield@gmail.com Come DM me over on insta: https://www.in…
 
Hey sis! In today's LIVE COACHING episode, we go through the pillars of brand creation. Mara and I uncover her title, tagline, description, and clean up the vision of her brand so that she can start her podcast! Together, we get absolute clarity and knowing what you are called to do and how to do it never felt so good! If you have been wanting to s…
 
Hey Friend. Happy Friday! Today I am dropping real quick to give you and update on my social media detox experiment. If you didn't know, I decided to delete the Instagram app for 30 days. I wanted to take you on a journey of what really happens to the numbers when we remove social selling. I am also walking you through my mental, physical, and emot…
 
Today I talk about how to have more energy. It's not about water, sleep, or exercise, it's the inner work. It's the language and the mindset! You can make a shift in your energy immediately. Enjoy the chat and let me know how you incorporated this into your week!! I bet you get some instant energy for your day! Are you ready to go alcohol-free? Qui…
 
In this episode of Mastering the Basics I take you on a deep dive through one of the most important strategies you need to be implementing in your diet, and that is through eating slowly. Long gone are the days of tracking your calories, worrying about what time of day you’re eating, etc… This is where I bring you back to the basics of your eating …
 
Hey love. In today's episode I am doing an interview on Jeanette Bridoux's podcast Sisters of Christ. We dig into HOW to make God the CEO of your business. How to let him take control and lead us. This one goes deep! I know that if you want to run an online business, or you already are - the secret to your success is surrender. How to surrender is …
 
Shane gives a brief history of the war in Afghanistan and Shean gets dragged out of a city council meeting. The guys discuss vaccine passports, Tik Tok Rush Week, therapists for terrorists, and the Google overlords. Rev. Al Sharpton, General Mark Milley, Bushes, and Weapons of Mass Destruction also make appearances.…
 
Today I share how alcohol affects our memory. There were Netflix shows I watched that I didn't even remember. I wasn't drunk it's just that our brain slows down and doesn't retain the info. Even during the day I would read or listen to podcasts. During the regular drinking days, I had a hard time learning and implementing because of memory. After a…
 
Hey girl! I'm so super excited to take you on a SOCIAL EXPERIMENT! I am personally deleting Instagram for 30 days. I want to prove once and for all that NOT having a social presence doesn't hurt your business or bottom line. Am I right? This experiment will look at my weekly revenue growth, my podcast downloads, and my overall mental health. I will…
 
This is a 50-minute Classic Flow. There are few greater pleasures in the life of a yogi than starting the day with a morning yoga practice. Roll out the mat the night before and allow yourself to step out of bed and right into your practice. (Of course, this class may be done at any time of day). We begin slowly, honoring the body’s universal desir…
 
Do your journal pages look crazy? Like your thoughts and emotions are all over the place? That's ok! You are gaining evidence to what may be deeper. In this episode, I read a few more entries from my journal in 2017. I had to giggle at some of it. I have a whole new perspective now. Are you ready to go alcohol-free? Quit drinking and ditch the wine…
 
Bulking vs cutting… What do these terms mean? When are they appropriate? Are either even necessary? This episode was inspired by some questions that were asked over in my Lean Dad Project Facebook group, so I decided to spend some time diving deeper into these training concepts and help provide clarity around what they are, their purpose in your tr…
 
Sister-Friend! Today we are doing a deep dive into cycle syncing 101 for entrepreneurs! What is cycle syncing, how to optimize productivity, planning, and business based on your cycle and so much more. Joelle Suess from Feminine Fitness schools us on how to modify our calendars and projects to align with our hormones... SCIENCE IS COOL. This traini…
 
Shean attempts to bring joy to episode 53, but Shane is trapped in a dark place. His grandma’s condition has worsened and it’s made him retreat into the gallows humor his hearse-driving grandfather always used to deflect seriousness. Which means that Shean is being held hostage in the dark place too. The guys get into embarrassment, black establish…
 
Hey ladies, The Moms in the Middle Talks are so much fun. I love the women I get to hang out with. We are all very different and have different lives and so we can bring so much fun and perspective to these chats. This week is all about dealing with stress, how to cope, and how we parent when we are under stress. Can you imagine how alcohol makes t…
 
Hey friend! Today I am going over 5 steps to staying motivated in the messy middle of entrepreneurship! These 5 things will help you navigate the journey of building a business as a busy working mom. I pray these help you, encourage you, and give you tactical guidance on how to keep building even when it gets hard. Enjoy! Xo, Stef Snag Free Gifts, …
 
Hey Sister! Today I share some of my personal journal entries when trying to quit drinking alcohol. Do you feel like you are full of the mind drama? You decide you don't want to drink and then find yourself drinking at the pool with your kids? Or just driving to the store after work to buy it even though you don't want to? That's real! I get it! I …
 
Hey lovely! In today's episode we are digging into if it's time for you to start a podcast... what would you talk about? Would anyone listen? Isn't it saturated? How does a podcast make money? Will it actually grow my business? If these questions are on your mind, today' show is a MUST. We will go through 4 questions that will help you answer if it…
 
Episode 52 is a somber one-year anniversary of the Ready Slow Podcast. Shean sobs on his career, and Shane shares some sad news. The guys discuss ambition, depression, self-mutilation, scarcity, and the circumcision of Jesus Christ. Two of New York’s absolute best, Mayor Bill DeBlasio and Governor Andrew Cuomo make appearances to help celebrate the…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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