Relationship With Food ציבורי
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Full Plate is a podcast about healing from diet culture, setting boundaries, exploring mental health, and finding body liberation. Each week, Abbie walks you through the ins and outs of nuanced topics in the anti-diet movement and health at every size paradigm. Episodes are either Q&A stye, or a guest interview. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a private practice dedicated to w ...
 
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
 
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Do you keep yourself isolated in your struggle with food, dieting and body image? Do you have a hard time laying it out there for even God to see? In today's episode, I am going to share some things I have learned in my journey with food and with God. Things that helped me find the freedom I was longing for. You can find it too!…
 
TW: Mention of eating disorder behaviors in this epidode. Shira Rosenbluth, LCSW joins the pod to talk about her experience in eating disorder recovery as a clinician in the anti-diet, weight-inclusive space. We talk about so much, including: What’s going on for Shira in this moment of life with her recovery and her therapy practice Balancing struc…
 
Are you putting the time in on your workouts and not seeing the results you want? Discouraged because you thought you would be farther along? Do you feel like you're at a plateau with your fitness? Maybe it's time to mix things up! In today's episode, I'll share 3 factors that you need to consider when the results are not coming in like you want. T…
 
Stuck in a lunch rut? Need an easy, quick way to get your greens that is tasty and satisfying? In today's episode, I'll share with you how to make a "BAS" (Big A** Salad) that fits your palate, and you'll love it so much, you'll keep making more!על ידי Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Are you always saying "no" to certain foods because you're always on a diet? Are you afraid if you say yes and enjoy a little bit of those favorites you fear you'll gain weight and have to "start over" again? In today's episode, I'll share what permission-based eating is and the tools to help you get out of the mindset that you always have to say n…
 
Whether or not you’ve done a Whole30, this episode goes through how this diet is a specific example of wellness culture – the new version of diet culture, where restrictive eating is disguised as “health”. Abbie’s husband Jeb joins to keep her from going on a 3-hour tangent, which trust us, is a good thing. Topics discussed: Wellness culture and he…
 
Do you feel like you absolutely can never say no to certain foods because you lack "willpower"? Feel like you have no control over yourself when you encounter your favorite foods and you go overboard eating more than you really need? In today's episode, we'll talk self-control, willpower and what else could be happening to keep you from overeating.…
 
Let's talk about MOVEMENT (without a side of diet culture). Kira Onysko Jones joins the pod to share her journey with fitness, body image, and her relationship with food. We discuss so much on this one -- from cooking new foods as a part of healing from disordered eating, to Gilmore Girls (just kidding, that was only for a few minutes at the end, I…
 
Are you determined to get a steady workout routine started, but really having a hard time finding the time? Don't feel like you have any time left in your day to devote to exercise, even though you know you need it? In today's episode, I'll share 3 tips that have helped me maintain a routine. Learn how you can add exercise into your busy schedule, …
 
Are you ready to stop dieting, but still have a few pounds you'd like to lose? Are you tired of the constant diet cycling that you are doing and the mental energy that it takes to keep it all going? In today's episode, I am going to share the last 2 tools for how to finally achieve weight loss, without dieting and obsessing. These tools, if practic…
 
Aleta Storch joins the pod to talk about her experience growing up with ADHD, how her disordered eating began in college, and the ways in which that manifested alongside her navigating a mental health condition. Abbie shares ways in which this relates to her experiences with anxiety and OCD. We also discuss food rules when you have a mental health …
 
New Year's resolution to lose weight, again? Are you going to try and get those last 10lbs off once and for all this year? How about, are you ready to learn how to do it without the restrictive diets & quick weight loss tactics you usually use? In today's episode, we'll break down the first 2 tools you'll need to let go of the diet mentality and le…
 
In this episode, Abbie answers a listener question from Patreon and talks about the seduction of diet culture in the New Year. You’ll hear about how you can challenge the diet culture mindset using self-compassion rather than comparison, a values-based framework, and the body of evidence on "weight management". This episode is an important reminder…
 
Are you ready to finally do it? Letting go of your obsessing of diet and exercise for good? Are you ready to finally surrender and find the freedom you so desperately need? In today's episode, I'll share 3 pieces of advice that I learned in this journey to finally making it stick. Let's set the goal to finally stop obsessing over diet and losing we…
 
Are you coming to the end of the year frustrated that you aren't where you hoped you would be? Did you have some weight loss early in the year, but could maintain it? Did you have a great start to 2022 working out and feeling great, but somewhere along the way you lost the routine and never found it again? In today's episode, I'll share 4 steps tha…
 
Summer Innanen joins the pod to talk about body image and self-worth. We go into a little bit of everything on this one – from Summer’s experience of diet culture growing up, to the crossfit world and Paleo diet, to bargaining with herself as she learned about intuitive eating and body acceptance. We explore tangible tips on how to get out of a neg…
 
Does this time of year make you nervous, because historically you've gained weight? Are you like a ticking time bomb ready to binge when you have all the foods you love at your fingertips? In today's episode, I'll share 3 tips to help you shift your thinking, make the right choices and come out on the other side feeling good about your choices and …
 
Let's talk diet talk. It's the holiday season, and that means plenty of opportunities to be surrounded by other people WHILE being surrounded by food. Cue the "I'm being so bad!" and "Good thing I'll be doing a January detox!" and "Are you really eating ALL of that?" comments. In this episode, Abbie walks through how to prepare for food and body co…
 
Do you feel hungry ALL the time? Do you eat breakfast, only to find yourself starving an hour later? How about the late afternoon, feeling ravenous and you've eaten 2 meals already for the day, yet you try to white knuckle it and hold off until dinner? In today's episode, I am sharing how I overcame this "hungry all the time" feeling and found out …
 
Have you ever started on one snack, polished that one off and move to another and before you knew it you probably consumed at days' worth of calories in less than a few minutes? I have......multiple times. In today's episode, I'll share my story of binging, what I did to recover from not only each binge episode but letting go for good.…
 
Dr. Colleen Reichmann joins the pod to talk about her own lived experience with an eating disorder and the rocky road of recovery that led to her becoming a psychologist who specializes in eating disorders. We also talk about how early childhood and our personality and temperament impact why and how we reach for coping mechanisms like food restrict…
 
Are you trying to always eat perfect and according to "the plan"? Do you feel like a failure all too often because you ate something you shouldn't have or missed a workout due to life happening? In today's episode, we'll talk about show to shift your mindset on perfection into a mindset on your progress. It starts with acceptance and understanding.…
 
Let’s chat about sugar – specifically the concept of “sugar addiction” and what the science says. This topic has been requested countless times, and I can absolutely understand why. Diet culture has demonized sugar in a myriad of ways, leaving so many of us to feel like we “can’t control ourselves” around sweet foods. If you’ve ever felt like you a…
 
Do the holidays bring you stress instead of holiday cheer and thankfulness? Are you nervous to be around all the holiday food, office parties, gatherings and extra events that will expose you to all thing's food? Are you afraid that you'll jump off the rails when the stress of the holidays come, and you start eating all the holiday goodies? In toda…
 
Do you step on the scale every morning to see where you weight has gone since yesterday? Does stepping on the scale daily send you down a path of negative thinking, impacting your day and how you feel about yourself? In today's episode, I'll share 3 tips that may help you rethink that daily encounter with the scale. Lose the daily weigh-in and find…
 
Body acceptance coach Kristina Bruce joins the pod to talk about how our thoughts and conditioning shape our the experience we have in our body. We discuss the impact of body comments on body image, why dieting and body control can feel like a form of safety, how diet culture keeps us from living an authentic life, and what we can do to begin chall…
 
Do you separate your food obsession from your faith? Do you try to hide where you are with food from God? Do you think God cares about your struggle around food & exercise? Do you feel like you have exhausted all your efforts and still have not experienced real, lasting change? In today's episode, I'll share the 5 Steps that really allowed me to fi…
 
Time for some holiday Q&A! In this episode, Abbie answers two listener questions relating to food guilt, over-eating, and general anxiety about holiday food festivities. You'll hear about common causes of guilt with eating and how to rethink guilt in the context of diet culture. These questions also take us on a bit of a road trip through mental re…
 
Did you know that weight loss and fat loss are 2 different goals? Did you know that having a healthy, fit physique is more than just losing pounds? In today's episode, I am going to share the difference between the two. For years I didn't realize that I was pursuing the wrong thing for my goals simply because I didn't understand the difference betw…
 
Are you frustrated you cannot find the diet that gives you the results you want? Do you find yourself spinning your wheels because your weight hasn't changed after following a diet for 3 weeks? In today's episode, I will share 3 tips to help you identify what diet will really work for you!על ידי Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Get ready because this is a good one! First, Abbie and Diane talk about some changes to the pod in the What's New With You segment. Then Abbie introduces us to her favorite (yes, she has a lot of favorites) way to approach food choices. It's something that will help you tune into what you really want to eat as well as how to eat in a more peaceful …
 
Do you stay on point all day, eating healthy, getting your workout in and then something happens when you get home. You somehow find yourself going off the rails, cleaning out the pantry because you are so hungry! Is the after-dinner binge a regular occurrence for you? You can't seem to stay out of the fridge even after dinner is all cleaned up and…
 
In this episode, we explore the nuances surrounding the distinction between a “food rule” and a true food preference. This can be a tricky distinction to make when you are ditching diet culture, healing from chronic dieting, or recovering from an eating disorder / more generalized disordered relationship with food. We discuss uncovering your intent…
 
Do you feel like you have NO self-control? You eat one cookie and that sends you into a frenzy and you eat a dozen! Have you struggled most of your life with self-control around food and cannot seem to change your behavior? In today's episode, I'll share what the scarcity mindset is, how you overcome it and address some possible unhealthy food beha…
 
Are you addicted to burning a certain number of calories per day? What about getting a certain number of steps? Or "closing your ring"? Do you obsess over planning workouts, getting them in no matter what is going on in life? In today's episode, I'll share how I shifted my thinking and my behavior to prioritize my workouts in a healthy way, give my…
 
We’re tackling another common misconception about anti-diet culture: Is the anti-diet movement anti-nutrition? We discuss how diet culture frames nutrition as a personal responsibility, how class and privilege are involved, what impact nutrition actually has on our well-being, and how we can start to explore it for ourselves without the rigidity an…
 
In this episode, we explore a common fear: the fear of endless weight gain when moving away from dieting, disordered eating, or other restrictive behaviors with food and / or exercise. We discuss how the body reacts to deprivation (both physiological and psychological), what the science says about set point weight, and what we can learn about energ…
 
Do you go straight for a snack when you find out some difficult news? Do you seek out sweets or a treat when stress starts piling on you? In today's episode, I'll share 3 strategies that can help you overcome this struggle of using food to attempt to manage your emotions.על ידי Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Do you feel like you do ALL the right things and a craving hits you, sending you off track and feeling guilty? Are you trying your best to eat perfect, only to find a craving hits at the absolute worst time? In today's episode, I'll share 4 tips that work for me in how I manage cravings! One thing is for sure, they will come!…
 
Do you constantly reach for food when ANY emotion hits? Is food your go to in times of stress, struggle or anxiety? Have you discovered that after you've eaten the food, you STILL feel empty? In today's episode, I'll share 3 reasons I found, that no amount of food will ever truly satisfy.על ידי Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
If you’ve ever compared what you eat to what or how much someone else is eating (specifically your partner), this episode is for you. This is a question that Abbie receives constantly from clients and followers, and we’re here for it. We discuss comparison, gendered perceptions of food intake, and how to move through the muck of food comparison whe…
 
Have you tried to eliminate certain food groups from your diet to lose weight, but never found it successful? Do you think it's possible to eat whatever you want and still lose weight? In today's episode, we'll tackle both these questions and learn about something called the Abundance Mindset. It's a game changer!…
 
In this episode, we’re talking about a common misconception that comes up when talking about anti-diet culture. What if you follow a particular way of eating (ahem, diet) for “health” instead of weight-loss? How does that fit into the paradigm of food freedom and attuned eating? This is a packed episode! We touch on healthism, food morality, intent…
 
Do you get motivated for a couple weeks to exercise, hit all your workouts with ease and then life happens and throws you completely off your schedule and you just cease all together? Do you find it hard to get yourself motivated to get out of bed each morning to workout? In today's episode, I'll share 5 tips on how to make your discipline consiste…
 
We’ve got a wonderful guest for you in this episode! Dr. Alexis Conason joins us to talk about how she found the anti-diet approach after beginning her career in the weight-centric model, the ways she uses mindfulness with her clients as a form of healing from diet culture, and how self-acceptance plays such a central role in our relationship to fo…
 
Feel like you've been doing EVERYTHING right, yet your clothes are fitting tighter and the scale is going up? Are you keeping your calories on point and working out regularly, but still can't see to find that weight loss that you were expecting? In today's episode, we'll evaluate what could be happening with these 4 steps!…
 
In this episode, we’re tackling part two of our listener question from last week about how the f*ck to figure out what to eat after decades of following diet rules and living with a disordered eating mentality about food. Abbie takes us through two foundational places to begin this process, and then we talk about some tangible tips for putting toge…
 
Do you find yourself eating a meal and your stomach is growling an hour later? Or what about you give yourself a little "treat" and find yourself craving ALL the sweet things for days on end? In today's episode, I'm going to share 4 Tips to help guide you in finding works that will work for you.על ידי Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
 
Have you ever started a "new diet plan", excited, ready to start and 10 days in you find yourself bingeing & overeating everything you can get your hands on? Or what about you've just started to see some weight loss after being on your "new plan" for a couple weeks and then you have a "weak" moment, only to find yourself eating the whole pint of ic…
 
In this episode, we’re answering a listener question about how to decide what to eat when you’re coming from decades of dieting or disordered eating. Christie asks: How do you know WHAT to eat after DECADES of eating only "yes" foods and completely avoiding "no" foods? How do you know what food your body is hungry for? These two studies reference t…
 
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