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In episode 502 of The Half Size Me™ Show, Heather talks with Stephanie about how maintenance gave her the chance to find peace with the scale and to improve her relationship with food, plus how she lost and regained weight 3 different times why she had resigned herself to always being overweight how she lost over 100 pounds by focusing on small ste…
 
In episode 501 of The Half Size Me™ Show, Heather talks with Amy about how to define success in weight loss, plus how to deal with persistent hunger cues how to make "diet" programs work for individual situations how to work in exercise she actually likes how to find her maintenance calories and more!Do you want to get support and connection at a p…
 
In EPISODE 500(!) of The Half Size Me™ Show, Heather talks to you about the 6 most important lessons she has learned in the past 15 years of losing 170 pounds and maintaining that weight loss. She shares all about why you don't have to lose weight why you need to take responsibility for all your actions (including being in a yo-yo diet cycle) how t…
 
In episode 499 of The Half Size Me™ Show, Heather talks with Kirsten about how you need to change your calorie targets over time to get to your goal, plus how she lost over 20 pounds last year how she is planning and recording her food why protein is so important (and how to include it) and more!Do you want to get support and connection at a price …
 
In episode 498 of The Half Size Me™ Show, Heather talks with Amanda about how to break free from 3 years of yo-yo dieting, plus her experience with weight-loss surgery her struggles with disordered eating the importance of therapy and more!Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community…
 
In episode 497 of The Half Size Me™ Show, Heather talks with Chelsee about what to focus on after losing 50 pounds, plus her struggles after reaching maintenance how to have a more consistent eating plan (rather than restricting on weekdays and bingeing on weekends) the impact of strength training on her calories and more!Do you want to get support…
 
The DOJ pulling out of its antitrust settlement with NAR seems like bad news for the industry. But what if it could be an opportunity? Michael Wurzer is the CEO of FBS, the leading innovator of MLS technology. Prior to FBS, Michael spent seven years practicing law in California and Minnesota, working in corporate law, litigation and serving as Assi…
 
In episode 496 of The Half Size Me™ Show, Heather talks with Marny about her struggle over the past year to lose the last 5-8 pounds, plus how she has already lost 20 pounds how she can stop binge eating 1-2 nights a week why she needs to tackle her emotional eating and more!Do you want to get support and connection at a price you can afford? Then …
 
In episode 495 of The Half Size Me™ Show, Heather talks with Brandy about our primitive brains and how they don't really care about our "whys" for weight loss, plus how to get out of the cycle of mindlessly eating after the kids are in bed how to plan for today and for binge-eating episodes how to find non-food rewards and schedule in "me time" and…
 
The Department of Justice pulled out of its proposed settlement with NAR and President Biden has issued an executive order addressing ‘exclusionary practices’ in real estate. Now, more than ever, NAR will need to exercise its political power to fight off FTC regulations. But how much political pull does the organization really have? On this episode…
 
Early this month, in an unprecedented move, the Department of Justice pulled out of its proposed settlement with NAR. And soon thereafter, President Biden issued an Executive Order on Promoting Competition in the American Economy. An executive order with a specific clause concerning ‘exclusionary practices in the brokerage or listing of real estate…
 
In episode 494 of The Half Size Me™ Show, Heather talks with Kihu about how to go from knowing what to do to actually taking action and being consistent with healthy habits, plus how to keep the foods she loves, like rice and pasta, in her diet how to build sustainable habit change how to tackle a soda habit and more!Do you want to get support and …
 
In episode 493 of The Half Size Me™ Show, Heather talks with Caitlin about losing weight while being a parent of two young kids, plus the realities of fertility treatment how an over-reliance on exercise can impede your goals the importance of meal planning (and eating out!) and more!Do you want to get support and connection at a price you can affo…
 
In episode 492 of The Half Size Me™ Show, Heather talks with Tammy about dealing with weight gain over the past year and preparing for summer activities like camping. They make a plan for her to: balance treats and her goals in social settings set her schedule and expectations work on eating consistently find camping-friendly meals and more!Do you …
 
In episode 491 of The Half Size Me™ Show, Heather talks with Candis about how to incorporate movement and exercise while living with limitations and pain from an auto-immune disease. They discuss ideas for strength training and using weights what low-impact exercises could work why it is so important to listen to her body and more!Do you want to ge…
 
In episode 490 of The Half Size Me™ Show, Heather talks with Mary about why her weight loss has stalled at just over 200 pounds and how to break through this plateau why switching from points to counting calories can help and more!Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: ht…
 
In episode 489 of The Half Size Me™ Show, Heather talks with Kim about why finding her maintenance calories is the best way to lose weight sustainably, plus they make a plan for Kim to pre-track some of her meals approach the weekends differently re-evaluate after her maintenance break ends and more!Do you want to get support and connection at a pr…
 
In episode 488 of The Half Size Me™ Show, Heather talks with Amy about how, after leaving an abusive relationship, gaining weight, losing weight, starting IVF, and gaining it again, she has lost almost 150 pounds, plus why her weight worries started in childhood how she used food as a way to soothe herself how she took a more gentle approach this t…
 
In episode 487 of The Half Size Me™ Show, Heather and Cherrie make a plan for Cherrie to be more consistent with tracking and other habits, plus they discuss weight-loss surgery how to incorporate daily treats why we are responsible for our bodies and more!Do you want to get support and connection at a price you can afford? Then check out the Half …
 
In episode 486 of The Half Size Me™ Show, Heather talks with Meg about what she can do to get out of her weight-loss plateau, plus how she has lost 40 pounds so far why taking a maintenance break is crucial for success how she can still have pizza every week how experimenting with different tools can help her reach her goals and more!Do you want to…
 
In episode 485 of The Half Size Me™ Show, Heather talks with Charli about how she gained control after decades of binge eating and the binge/restrict and bulimia cycle she fell into her life-long struggles with weight and body image the importance of therapy and group support challenges and joys of being binge-free for over four years and more!Do y…
 
In episode 484 of The Half Size Me™ Show, Heather helps Pam figure out how to meet her protein goals, how to work towards her goals while working a sedentary job how to lose weight post-menopause how to be more intentional with her meals and more!Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Co…
 
In episode 483 of The Half Size Me™ Show, Heather talks with Jamie about how Jamie lost 110 pounds by walking and by tracking her food, and how she has struggled with her weight since childhood how her dogs helped keep her motivated and lose weight why she wanted to lose weight slowly this time and more!Do you want to get support and connection at …
 
In episode 482 of The Half Size Me™ Show, Heather talks with Sonya about why she kept gaining and losing the same 3 pounds and how to determine her minimum habits how to handle her weekends (differently than weekdays!) how to make snacks work for her and more!Do you want to get support and connection at a price you can afford? Then check out the Ha…
 
In episode 481 of The Half Size Me™ Show, Heather talks with Renata about why she needs to forget 20 years of diet behaviors and face her fear of maintenance stop comparing herself to others stick with her plans for longer than a week or two and more!Do you want to get support and connection at a price you can afford? Then check out the Half Size M…
 
In episode 480 of The Half Size Me™ Show, Heather talks with Erin about how she manages her emotional eating and how she uses tools like My Fitness Pal and Libra to find her maintenance calories why weight-loss surgery was the right choice for her why journaling and meal planning are crucial for success and emotional awareness and more!Do you want …
 
In episode 479 of The Half Size Me™ Show, Heather talks with Elena about how to have fun on weekends while losing weight and how do you go out to have fun and not mess up all the work how to structure her calories to lose weight and maintain how to create a plan that keeps you on track and more!Do you want to get support and connection at a price y…
 
In episode 478 of The Half Size Me™ Show, Heather talks with Sam about why comparing your past to your present can prevent you from making progress today and how long she’s been dealing with weight loss why she hit a wall and can't jump start any weight loss how did she decide to change her definition of success why she struggles to keep weight off…
 
In episode 477 of The Half Size Me™ Show, Heather talks with Marie about how Marie took her first maintenance break after losing 100 pounds and when her weight got out of control why she went on a maintenance break on purpose what happened when she started to put on weight last during the holiday season what caused her to get aggressive and lose we…
 
In episode 476 of The Half Size Me™ Show, Heather talks with Michelle about how to move from intuitive eating to intentional weight loss and why she has struggled to lose weight why she wants to take her eating in a new direction how to work on disordered eating and more!Do you want to get support and connection at a price you can afford? Then chec…
 
In episode 475 of The Half Size Me™ Show, Heather talks with Nicole about how to maintain instead of gain weight and how she connected with an intuitive eating health coach why she's been dieting her whole adult life how she’s learning to eat when hungry how to get in tune with your emotions and more!Do you want to get support and connection at a p…
 
In episode 474 of The Half Size Me™ Show, Heather talks with Becky about how she lost 147 pounds with self-compassion and maternal love for herself and why she felt her whole life was a diet what personal lost caused her to realize she needed to take care of herself why she needs to do this for the long haul how self-compassion opens up possibiliti…
 
In episode 473 of The Half Size Me™ Show, Heather talks with Teresa about how to reach an achievable weight and how much weight she’s lost since 2014 what happened when she went on a Mediterranean cruise why she struggles to get back to her calorie deficit what happened after her foot surgery and more!Do you want to get support and connection at a …
 
Zillow has been consumer-centric since its inception in 2006. And in the early days, the tech company didn’t pay much attention to agents. Now Zillow realizes that reducing friction for consumers means helping agents respond to online leads and schedule showings, for example. But is it too late to earn the industry’s trust? Errol Samuelson is the C…
 
As the real estate industry has evolved, we’ve been trained to focus on who owns the data. And Zillow’s acquisition of ShowingTime has many concerned about sharing their data with the proptech giant. But what if hoarding your data is not the only way to compete with a company like Zillow? What if it’s not really about access to the data but what yo…
 
Zillow’s Economic Research Team just released its forecast for 2021, and they expect it to be the best year for home sales since 2005. In fact, Zillow’s number crunchers believe that a whopping 6.8M existing homes will close next year, marking the biggest one-year gain in sales (nearly 22%!) since the early 1980’s. Jeff Tucker is a Senior Economist…
 
In episode 472 of The Half Size Me™ Show, Heather talks with Georgie Fear about why diet culture robs us of our ability to make choices and how to give yourself more why we suffer from same trip ups how to reduce sugar and alcohol why kind people don't know how to take time for fun what is a realistic way of looking at results and more!Do you want …
 
In episode 471 of The Half Size Me™ Show, Heather talks with Rachel about why she feels overwhelmed by dieting information how to overcome diet fatigue how boundaries with yourself help you lose weight why she’s never been successful with counting points why skipping breakfast causes her to eat late at night and more!Do you want to get support and …
 
In episode 470 of The Half Size Me™ Show, Heather talks with Chris about how to overcome trouble maintaining weight and how she lost 39 pounds why her weight went up a little why the pandemic has led to less activity and more!Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https:/…
 
In episode 469 of The Half Size Me™ Show, Heather talks with Julie about how she gained control over binge eating in her 60s and achieved her weight goal and why she started dieting at 12-years-old in the 7th grade why she did all the diets known to man during high school how her father’s career influenced her desire to lose weight why diets don’t …
 
In episode 468 of The Half Size Me™ Show, Heather talks with Megan about why you struggle with starting weight loss and how she faced her fear of finding maintenance calories why it’s so hard to turn around years of dieting behaviors why comparison doesn’t allow her to keep failing why it’s important to learn how to track your maintenance how to tr…
 
Not too long ago, REALTORS were unified, often claiming to be neither Democrat nor Republican but members of the REALTOR Party. Today, however, the polarization in our country is reflected in the real estate community. And the recent changes to the NAR Code of Ethics, specifically Standard of Practice 10-5, seem to have pushed us even farther apart…
 
In episode 467 of The Half Size Me™ Show, Heather talks with Jennifer about why it's important to focus on your core habits and how she lost 50 pounds a year ago why she wants to get down to her goal weight why she stopped losing weight until after the holidays and more!Do you want to get support and connection at a price you can afford? Then check…
 
In episode 466 of The Half Size Me™ Show, Heather talks with Megan about how letting go of guilt around food leads to weight loss success and how guilt led to not having fun foods around why it’s important to get therapy for help with anxiety when weight first became an issue for her why she got successful at losing weight after seeing a photo and …
 
In episode 465 of The Half Size Me™ Show, Heather talks with Amany about why it’s good NOT to get praise for your weight loss and how she can get on the right track with her habits why she feels unmotivated when she struggles most with mom guilt how to reframe stories around slow weight loss vs fast weight loss and more!Do you want to get support a…
 
In episode 464 of The Half Size Me™ Show, Heather talks with Veronica about why it’s so important to track honestly and why she feels like she’s not seeing a payoff for all her effort how to achieve your important goals why she’s gained weight instead of maintaining and more!Do you want to get support and connection at a price you can afford? Then …
 
In episode 463 of The Half Size Me™ Show, Heather talks with Angie about how you can reframe your story every day and how she changed her mindset about weight loss not being fair what she struggled with most in college how to overcome “victim” thinking about tracking why she’s changed how she was living her life how changing her attitude made a big…
 
The November 2020 DOJ-NAR settlement requires that buyer’s agent commissions are apparent to consumers. But that transparency is just a first step in a push to divorce real estate commissions entirely. Should the other DOJ lawsuits succeed, home buyers will negotiate buy-side commissions directly with the buyer’s agent. So, what happens if the disr…
 
In episode 462 of The Half Size Me™ Show, Heather talks with Cody about how to decide what is healthy for you and your body why the maintenance mindset is important how she lost 40 pounds in 2017 why she regained 20 pounds why do you want to lose weight and more!Do you want to get support and connection at a price you can afford? Then check out the…
 
What happens when real estate tech royalty get together to brainstorm business ideas? Not surprisingly, a general discussion of underutilized assets lends itself to a new proptech venture. Spencer Rascoff (former CEO of Zillow) and Austin Allison (co-founder of dotloop) are the Cofounders of Pacaso, a startup working to democratize access to second…
 
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