Roller Derby ציבורי
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A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram/Twitter: @Power4thWhistle E-mail [email protected] We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com. You can choose from all kinds of tees, tanks, hoodies, and accessories in any color.
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In this episode, I recap all 11 games of the No Borders Derby Tournament that took place this past weekend in Portland, Oregon hosted by the Rose City Rollers and featuring the teams of Black Diaspora, Indigenous Rising, Fuego Latino, Jewish Roller Derby, Salaam Roller Derby, and Team Desi. This podcast is brought to you by Roller Derby Athletics. …
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Send us a text Helllllo Hot Boxers! This week we sit down with social media/ youtube sensation Primm Reaper of Minnesota Roller Derby!!! Primm talks with us all about her roller derby journey and the cross over into being a social media resource for new skaters. You can follow Primm on instagram here You can find Primm on youtube here Go out there …
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It's easy to get discouraged or disillusioned in sports. There's always a risk of disappointment or failure. No matter how hard you work, chances are there is someone better than you out there. So what keeps us working hard and striving? Today's episode is about finding that moment where it all comes together and you become emotionally bought in to…
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Send us a text Hello you wonderful Hotboxers! This week we sit down with BRAND NEW LEAGUE Southern Indiana Roller Derby (or SoIN for Short). We talk with Amy Catt and Smack Harlow all about the good, the bad and the AWESOME of starting a new roller derby league from the ground up. Visit https://www.soinrollerderby.com/ to learn more about SoIN SoIN…
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This week, I discuss the documentary that came out on DVD in 2021, "Queens of Pain", directed and produced by Cassie Hay and Amy Winston. The story follows three skaters balancing life and roller derby in New York City with the Gotham Roller Derby league. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠…
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Send us a text Hello You delightful hotboxers! This week we sit down with Velocity Raptor formally of DC Roller Derby now retired and owner of Department of Skate Shop. Chill out with us as we talk about how you too can be a goddamn menace! Department of Skate: https://deptofskate.com Mutual Aid Hub: https://www.mutualaidhub.org/ American Friends S…
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I've got a special guest this week! My teammate and skater for Team Desi Roller Derby, Rachel (aka Machel aka Benefiel aka R Prasad aka Mace Hindu) is here to tell us all about the formation of Team Desi and the team's journey through their first games ever at the Y'Allstars Southern Skate Showdown in Louisiana vs Indigenous Rising Roller Derby, Di…
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We've got a special guest today! The Saint is Head Coach of Arch Rival, the number two team in the WORLD who fought for the Hydra at WFTDA Champs 2024. Saint is also a former captain of the championship winning St. Louis Gatekeepers of MRDA. What does it take for a team who had never been at champs before to climb to being in the finals in a handfu…
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Send us a text This week we sit down with friend of the pod, Melissa Skeet (also known as Skeet Fighter). Skeet recently skated across America to bring awareness to missing and murdered indigenous peoples (MMIP). She talks with us about the highs, lows and everything in-between about her journey and how she is not done trying to bring awareness to …
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It's shark punching season and I'll outline the four steps to help you get there. Struggling under high pressure situations? Imposter Syndrome? Looking for ways to handle stress? You can do hard things! Photo by Small Town Roller Derby Photography This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠⁠⁠rol…
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Competition can be crushing. But what if you could embrace the pressure and channel those nerves into power and creativity? Let's talk about how to build unshakeable confidence and perform at your peak by recognizing how fun and exciting challenging situations can be. This episode welcomes back co-host Coach Dan! Photo by Slingshot Jack This podcas…
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Send us a text Hey Hey Hey Hotboxers! This week we sit down with Salaam Roller Derby's Kate Silver and Ethel Murderz. If you would like more information about how to join Salaam Roller Derby you can drop a DM on instagram @Salaam_roller_derby or email [email protected]. The Music at the end of this episode is Intro to Shamstep by 47Soul.…
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Sometimes we find ourselves waiting until...we are whole again and we get our lives back. How can we keep our mindset strong while our body is in recovery? This episode gives tips on how we can take care of ourselves, care for our teammates, and as a coach show up for your athletes struggling with an injury. The challenges of grief, acceptance, str…
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Send us a text Hello Hot Boxers! This week we sit down and chat with Pavey Wavey (VRDL) and Jambi (VRDL and Brisbane City Rollers). Take a listen and find out all about how these 2 skaters are shaking up the roller derby scene for the Oceania Region while being complete badasses....and maybe going a little broke while doing it! This Episode is spon…
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You or someone close to you really needs this one. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠…
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Don't let your dreams be dreams! I give you permission to dream bigger....by sharing the story of my team's trip to Iceland to compete internationally. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhi…
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This was the first year I didn't love watching Champs. Why? Let's talk about it and how to get that magic back. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠. Follow us on Instagram: ⁠⁠⁠⁠@Powe…
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This episode is for coaches helping new skaters learn roller derby for the first time. I share my entire Week 1 Curriculum for building confidence and control on skates. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠www.facebook.com/pow…
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Send us a text Hey Hotboxers! Come hang with us and Soup Beans! We chat about literally all of the things and go completely off the rails! We do get down to business and chat with Soup about playing for the St. Louis GateKeepers and taking home the gold from the MRDA Championships. TW: This episode contains talk about recent politics and views are …
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Advice about gear, mindset, and training for before you start skating, during new skater clinics, and making the most of your rookie season. What to do at practice and in between practices that will set you apart. Photo by Junior This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠rollerderbyathletics.com/pla…
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Send us a text Bullying. We have all encountered it. This week we sit down with Case and Marczy to discuss how coaches, parents and fellow skaters can advocate for kids and address bullying within JRDA leagues. This episode is sponsored by Bruised Boutique. Use Code HOTBOX10 online or in person to get 10% off your regular priced purchase! Support t…
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How to stop procrastinating, stay out of the boredom zone, free yourself from the anxiety zone, and find that flow state. Resource - Flow: The Psychology of Optimal Experience by psychologist Mihaly Csikszentmihalyi Photo by Garrin Ball Photography This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠rollerder…
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Send us a text Hey hey hey Hotboxers! This week we sit down with Naclara (@naclaraderby) from 🇧🇷 @brasilrollerderby, 🇧🇷 @avasrollerderby, and ❤️‍🔥@fuegolatinorollerderby. Come hang out with us as we chat all things South America Roller Derby! This episode is sponsored by Bruised Boutique. You can save 10% off your regular priced order with the code…
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Send us a text Hey hey hey HOTBOXERS! This week we sit down with amateur Roller Derby Documentarian Mean Bean to talk all about her new 6 part roller derby documentary Black and Blue. TW: Medical/ hospital talk You can fine Mean Beans documentary here: https://youtube.com/@mean_bean_public?si=NsAREMMTGevqi2OO Todays episode is sponsored by Bruised …
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Yes, a NEW episode! This is really happening! This episode shares stories of being knocked down and getting back up again to play your sport. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠rollerderbyathletics.com/plans⁠. Follow our Facebook page at: ⁠www.facebook.com/powerthru4thwhistle⁠. Follow us on In…
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How do our left brain and right brain process learning something new? Also would a different way of training our skaters take all the emotional psychology out of the equation and let us focus on learning a new skill? Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY 📷 by Ciara Janae Find our transcribed episodes on ou…
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Send us a text Hello you super wonderful HOTBOXERS! This week we sit down with the gorgeous and talented Britt Bradley to talk about her Wet Plate Photography project Jamnesia. You have probably seen her work coming out of the WFTDA Global Champs and now you can listen to her talk about her project, how she got started and future plans for her work…
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Send us a text Helllllo wonderful Hot Boxers! This week we sit down with sports photographer Jenni Webber also known in the Roller Derby world as Stitch! Stitch talks about her many roles in derby that led to her current role as not only a roller derby photographer but one of few female MaxPrep sports photographers. You can find Jenni Webber on ins…
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Send us a text Hey Hey Hey Hot Boxers! This week we chat with Super Pi (AKA Piper Collins) about her non-profit Space Cadets. If you would like to learn more about Space Cadets you can find the information here: Instagram: https://www.instagram.com/space_cadets2022 Facebook: https://www.facebook.com/people/Space-Cadets/100080261783348/?mibextid=LQQ…
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Send us a text Hey Hey Hey Hot Boxers! This week we talk all things Black Diaspora with the wonderful Diamond! Diamond takes us behind the curtain to talk about the work behind maintaining one of the worlds most successful borderless team. You can follow Black Diaspora on instagram @blackdiasporaderby Support the show…
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Send us a text Hey hey hey HOT BOXERS! Come hang out with us while we chat with Grandpa Bari and SteamRohlin about PRIDE CUP 2024: A SHORT TRACK ROLLER DERBY TOURNAMENT. You can watch the whole tournament here: https://www.youtube.com/live/VbXwrfJesS4?si=iSuJKl397IMpYDQv Please Rate and Follow our pod! Also Follow us on instagram for fun photos and…
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Send us a text Hey there Hot Boxers! This week we sit down with the co founders of Fuego Latino Roller Derby, Noh Mames and Diosa Azteca. Noh and Diosa tell us what it takes to run such an amazing no borders team. You can follow Fuego Latino on instagram @fuegolatinorollerderby Support the showעל ידי Slice and Karnage
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Send us a text Hello HOTBOXERS! This week we talk with Loki from the St. Louis Gatekeepers and Arch Rival Roller Derby. Something that comes up with any sport or hobby that you do for a long period of time is figuring out how to maintain your joy while doing the thing you love and have invested so much of yourself in. In this episode we talk about …
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Send us a text Hey Hot Boxers! This week we hang out with Lily Gaskell of Rainy City Roller Derby and NWO Roller Derby to talk all things UK Derby! Lily not only plays competitive derby but she also owns a vegan hand made chocolate company, competes in strong women competitions AND writes and sings her own music. You can follow Lily on intagram @li…
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Send us a text Bonjour Hot Boxers! This week we sit down with the talented TchaiKillsky to talk all things roller derby announcing! Tchilly has many notable announcing gigs under their belt and we are excited to share their journey with you! Don't forget to check out cominghotintothebox.com for more podcast information and future events! Support th…
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Send us a text Hello Hotboxers! This week we sit down with local youth, Venus Sky Trap, to talk about leveling up from a recreational juniors league to a recreational adult league. Be sure to visit cominghotintothebox.com for merch, episode mentions, and podcast news! Support the showעל ידי Slice and Karnage
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Send us a text Hey there Beautiful Hotboxers! This week we chat about what has worked for the derby community to create and maintain positive morale in a roller derby league. If you have any tips and tricks on how to foster positive morale within a league we would love to hear from you! Drop us a note at cominghotintothebox.com. Support the show…
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Send us a text HEY HEY HEY HOTBOXERS!!!! This week we chat with Mike SumNoyz from Angel City Roller Derby about Recruiting and Retaining Officials. Some great references: https://www.sayyestoofficiating.com/ https://officiallyhuman.com/ If you would like in on some amazing conversations with Mike and other knowledgeable officials please join our di…
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Send us a text Hey Hotboxers!!! This week we are joined by our dear friend Mazz from Roaring Fork Roller Derby located in beautiful Colorado! Sit back and relax while we talk about a bunch of topics from Pride Cup to Regional Championships! visit our website cominghotintothebox.com to learn more about Pride Cup or browse our merch! follow us on ins…
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Send us a text We are at it again Hotboxers! Coming at you with another Mental Health Toolbox Episode! This week we sit down with Singular Theyhem (Lars) of Crow City Roller Derby and Rose City Roller Derby, Back Ally Brawler of Connecticut Roller Derby, and Mohamed I'lleatcha (Mo) of Hartford Area Roller Derby. Each guest brings their own perspect…
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Send us a text Hello Friends, Acquaintances and most importantly HOTBOXERS! This week we sit down with Smackagawea from Indigenous Rising Roller Derby, Team Michigan, and Kalamazoo Rollerderby! The book Smacks mentions is: The Red Road to Wellbriety: In The Native American Way Don't forget to send us your derby stories at cominghotintothebox@gmail.…
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Send us a text Hey hey hey Hotboxers! We are coming at you with another episode of our Mental Health Toolbox Series! This week we sit down with Violet Tendencies of Boston Roller Derby to discuss navigating roller derby and life with Bipolar 2. The Shirt: https://www.amazon.com/Mountain-Three-Adult-T-Shirt-Green/dp/B007I4HI1K/ref=asc_df_B007I4HI1K/…
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Send us a text Hey hey hey Hot Boxers! This week we sit down with the one and only FREIGHT TRAIN! If you are interested in having Freight Train come to you please email her at [email protected] You can follow Freight Train on Instagram @ahsinity Don't forget to send us your Roller Derby stories to [email protected] Support …
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Send us a text Hello all you wonderful HOTBOXERS!!! This week we sit down with Curley Fry and Biscuits of the Long Island Roller Rebels and Gabriella Larios of the NYCLU. We discuss the current lawsuit brought against Nassau County in New York to fight against an executive order put in place by County Executive Blakeman prohibiting transgender girl…
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Send us a text Hey Hey Hey Hot Boxers! This week we sit down with Auntie Matter aka Elizabeth Holden from Madison Roller Derby! We talk about the YA Novel Aunty wrote "Mighty Millie Novak" that will be coming out August 2024! Auntie's website: elizabeth-holden.com Mighty Millie Novak : elizabeth-holden.com/millie links to purchase the book at vario…
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Send us a text HEY-YO HOT BOXERS!!!! This week we chat about WFTDA Reginal Champs and the teams heading there! Make sure to visit our website cominghotintothebox.com for pod news and our merch store. You can also send us your derby stories at [email protected] Be sure to check out our new discord server!!!! https://discord.gg/DFec3nne S…
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