Roller Derby ציבורי
[search 0]
עוד

Download the App!

show episodes
 
A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram/Twitter: @Power4thWhistle E-mail power4thwhistle@gmail.com Want to know how you can support the podcast? We now have a Patreon page! https://www.patreon.com/power4thwhistle We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com. You ...
 
Loading …
show series
 
Let's talk about why your teammates skip practice. Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY 📷 by Ciara Janae Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow our Facebook…
 
How do our left brain and right brain process learning something new? Also would a different way of training our skaters take all the emotional psychology out of the equation and let us focus on learning a new skill? Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY 📷 by Ciara Janae Find our transcribed episodes on ou…
 
Becoming better leaders this week! What happens to people in your roller derby league who are given a position of power? How does their viewpoint change? Does obtaining power corrupt even the best of us? This week's episode explores the research of Dachner Keltner in his book, The Power Paradox: How We Gain and Lose Influence. 📷 by Ciara Janae Find…
 
SAVE YOUR SMALL TOWN LEAGUE!! How many small town roller derby leagues have vanished in the last decade? How many could have been saved if they had known about this ONE THING? Special Guest Lemon shares the exciting discovery that saved her small town league in the Midwest from disbanding. 📷 by Season Chandler "How Short Track Roller Derby Can Save…
 
Want to play some roller derby? Want to play MORE roller derby?!? This week, I am joined by Orange Whip, an unofficial ambassador for other styles of roller derby gameplay and rules sets because Whip loves ALL the roller derbies! USARS Roller Derby Community Facebook group - https://www.facebook.com/groups/USARSrollerderbyteamsinUSA Official USA Ro…
 
This week's episode is about narrowing your focus and keeping your eyes on the finish line for your goals. 📷 by Lost Creek Studios Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. They are public and free, but we'd super appreciate your support. (Thank you, Jenergy!) Follow our Facebook page at: www.face…
 
The REVISED WFTDA Return to Play Guidelines are FINALLY here! What do they mean for your team? It means most leagues can go directly to Baseline and get on this flippin' ladder and SKATE! In this episode, I will do my best to summarize these guidelines as well as the Audience Guidelines for Return to Play. WFTDA Revised Return to Play Guidelines: h…
 
"Can we skate or what?!?" is what many have been asking. WFTDA hosted a Skate of the Union to update the community on....everything. The upcoming revisions to Return to Play Guidelines, putting Community over Competition, Regional Recovery, a Covid Recovery Fund, and updates from the ART Project working toward equity and non-racism. I'll do my best…
 
Coach Dan is here! After last week's episode about taking on obstacles, I wanted to follow up a topic we've been wanting to discuss for a long time. What are the challenges smaller leagues tackle regularly? And what can small leagues do to survive? All leagues around the world have been wondering about their mortality as of late, but we fear small …
 
In this episode, I'm sharing stories of how obstacles pushed people to new creative heights and made them try things they never would have attempted otherwise and how we can relate this to our growth as roller derby athletes and taking on challenges our leagues and teams face regularly (especially after last year, amiright?). Bottom line -- experim…
 
Many listeners have been wondering, what is it going to be like to return to play? And how do we help our coaches use the new curriculum? In this week's episode, I was joined by Chili, Coach of Pink Peril Roller Derby in the Netherlands and member of the WFTDA Task Force for the new curriculum, This Is Roller Derby. Chili's league got to return to …
 
This episode will be very beneficial to your team and league to help answers questions that have been coming up about the new curriculum. Our guides on this quest are special guests (River, Hammer, and Demon) who all worked on the curriculum as part of the WFTDA MSR Task Force. 📷 by Ciara Janae Documents on the Curriculum landing page: Ideas for Cr…
 
What if Michael Jordan's injury in his second season in the NBA was the end of his story and we never heard from him again? This episode is a Story Time with Jackie episode! Based on the HBO documentary "Women of Troy", I'll be telling you the story of Cheryl Miller and the rest of the USC basketball team that changed women's basketball forever. Th…
 
We're moving into a new era of roller derby without minimum skill requirements! This means we can get more people involved in the sport and playing the sport more quickly. But what does that look like? Do we still do tests? Are laps gone forever? This episode will be very beneficial to your team and league as an introduction to the new curriculum. …
 
Let's clean out your league's culture closet and only keep what sparks joy! This year might be your best opportunity EVER to have a real impact on your league's culture. The team you return to will not be in the same place mentally, physically, or emotionally after the long off season. So what better time is there to have a chat together about what…
 
Where you started does NOT determine how far you will go. Anything IS possible. This episode is about: my continued recovery from Post Concussion Syndrome how using self compassion instead of a drill sergeant mentality whenever you are making lifestyle changes can help you better on your journey long term how exercise impacts cognitive growth in yo…
 
This week, I want to talk about Identity Loss after Trauma and Post Traumatic Growth. I think this is a very relatable topic because even though I came to it through concussion recovery, I feel like these ideas are sooo applicable to so many situations in life so I think I can reach every one of you out there with this one and I love it when an epi…
 
Let's talk about derby names! How do you pick one out? Are derby names necessary? Are derby names outdated? What do derby names mean to you? Special note: When picking out a derby name, please please take time to evaluate if your derby name could be hurtful to any group of people. If you're not sure, run it by several people of different background…
 
This week, I want to go into detail of the different types of concussion symptoms and what different types of specialists you can follow up with in your recovery. In the second half, I talk about advocating for your own health care when you are injured, particularly if you have bad health insurance. I want to help you with avoiding getting shuffled…
 
Today is National Concussion Awareness Day. This episode is a little vulnerable as I'm sharing my personal history of concussions and being diagnosed with Post Concussion Syndrome. Not enough people know about PCS and I want to share what I'm learning as I go. More on Concussions: 037 - Concussions & Career Threatening Injuries - https://podcasts.a…
 
I was a guest on The Go Find Out Podcast and my episode came out today. If you want to be inspired by interviews with badass women who kicked their fears to the curb and conquered their goals like a boss, this is the podcast for you! Here's a link to Episode 17: Gina Wagner Crushes it in Roller Derby! : https://podcasts.apple.com/us/podcast/the-go-…
 
In this episode, Coach Dan and I discuss the newly announced Vision and Objectives that have been released by the WFTDA concerning the future of Minimum Skill Requirements. New curriculum? No more official test?? Program recommended but not required?? What does the future of roller derby look like when the individual leagues determine qualification…
 
"You're leading people. You're not leading data." (Iggy Perillo) We have a special guest this week! Leadership Coach Iggy Perillo is on the podcast and we talk about helping our leaders in roller derby evolve, how to cultivate new leaders, setting up new leaders for success, and why leading with organizational skills (being the boss of spreadsheets…
 
Coach Dan is back! This week, we discuss our TOP FOUR level up lessons from a coaching perspective. How do you become the leader your team needs at practice and on bout day? How can you be a better communicator? 📷 by David Oliver Photography Visit Roller Derby Athletics at rollerderbyathletics.com/plans. Visit Bout Betties at https://boutbetties.co…
 
This week, I'm doing some story telling and share the top four level up moments from my roller derby career. These were instances where I rose to a particular challenge and something changed in me to make me a more confident, resilient, and mentally tough athlete. By sharing these crucial moments from my own development that have helped me in my da…
 
That's right. This week, I'm talking about Animal Crossing: New Horizons. What effect does this video game have on perfectionists? How about coping with expectations vs reality? How does this game help us with asking others for help? What does this game teach about forming and building relationships? What are YOU doing in your roller derby league t…
 
Some of us want to be super duper serious in roller derby and achieve way hard. Some of us don't want to play this sport unless it's fun. How do we find the balance? I share the story of Kobe Bryant and Shaquille O'Neal butting heads over their different personality types and experiences with different roller derby leagues and how we tackled this a…
 
If roller derby goes away, are we still friends? Or is this all our relationship is built on? This week's podcast starts off examining different types of relationships and their foundation. Then our main focus is the FIVE stages of organizational culture that determine what you can achieve together. How do you overcome trust issues, apathy, and sar…
 
This week continues the multi-part series on Michael Jordan, Phil Jackson, and the Chicago Bulls. As I share the story of championships 2 thru 6, we see Michael Jordan's continued evolution as a leader when leadership by example is no longer enough, finding fuel to drive him in each battle, Phil Jackson's creative coaching and encouragement of a jo…
 
This week continues the multi-part series on Michael Jordan, Phil Jackson, and the Chicago Bulls. I explore Phil Jackson's leadership style and his 11 Principles of Mindful Leadership and Michael Jordan's evolution from a singularly focused superstar into a team player. The real mark of a star is how much better you can make your teammates. Check o…
 
What does it mean to be relentless? What would it be like to shed your fears, failures, and worries about the expectations of others? What would it be like not to hold back anymore and be true to yourself? This week is part 1 of two episodes inspired by The Last Dance, the documentary that explores the career of Michael Jordan and the championship …
 
This episode, I spoke with Punchy O'Guts of 4EYES Coaching + Publications. Punchy is invested in using positivity, compassion, and forward-thinking to connect with, challenge, and inspire athletes. Punchy has published FIVE manuals for training those in roller derby as well as several articles in Five on Five Magazine. This conversation focuses on …
 
We need to address racism in ourselves and in our teams and leagues. Don't juke around it. Break through the wall. It's a harder path and can be really uncomfortable at times, but we can come out stronger on the other side. Do the work. In this episode, I talk about the broader meaning of words we have heard for decades. We can't go further in our …
 
This week I got to talk to Maurine Filip! Maurine Filip has played for Stockholm Roller Derby Allstars for many years and recently moved to Australia. Maurine has a master’s degree in Psychology and works mainly in sports psychology and organisational psychology. She’s helped individual skaters, teams, and leagues with many different challenges and…
 
This week, we get to learn about the inspirational journey and competitive mindset of Erin Jackson. Erin Jackson is a jammer for Jacksonville Roller Derby AND Team USA Roller Derby. Erin grew up in inline speed skating with many national championships and was named Female Athlete of the Year for Roller Sports three times. Months after learning to i…
 
This episode is NOT sponsored by Mota. “Don’t stop having conversations because it’s uncomfortable. I’ve been uncomfortable 32 years of my life. It’s ok for white people to be uncomfortable for the next couple years if it means that everyone is going to be equal and not judged because my skin is different... Social Media has given people this keybo…
 
To celebrate our very special 100th episode, I am giving an audio letter of gratitude to Bonnie D. Stroir. She inspired me on my path to becoming a better athlete, teammate, leader, and human being. I met Bonnie D. Stoir in 2013 about a month before she retired from roller derby after skating and coaching for over a decade. Bonnie D. Stroir was the…
 
People love complaining. It seems harmless, it connects us as human beings when we can vent to each other or agree with each other on social media. Venting seems to make us feel better. It makes us feel less alone. But what does it really do? You might get a positive boost from that connection but what happens afterward? We can improve our health a…
 
Releasing this special episode with Double H a day early! In this episode, we discuss the future of roller derby and the big questions that are always being asked. Should roller derby be an Olympic sport? Will roller derby become a professional sport? Will there be a future where I tell someone I play roller derby and they DON'T ask if I elbow peop…
 
Inspired by Maslow's hierarchy of needs, I have created the derby athlete hierarchy of needs, outlining all the levels of the pyramid you need to to satisfy starting at basic skating skills and finishing with HIVE MIND. I'll be responding to listener mail of a discouraged skater and offering tips on how we can bond together during tough times and s…
 
Where do I even begin? Bonnie Thunders has accomplished sooo much in this sport! Teams and players change their strategy and playing style to defend against her jamming. Bonnie makes others into better players by bringing it every day. Bonnie started playing roller derby in 2006 with Gotham Girls Roller Derby, later transferred to her current team,…
 
Do you feel like you don't quite "fit in" with your team or league? Do you struggle as a leader influencing your teammates? Do you find yourself in conflict more than collaboration? This week, I'm sharing lessons I learned from Dale Carnegie's book, "How to Win Friends and Influence People" written in 1936 that have helped me grow as a teammate and…
 
I researched the history of the sport of roller derby from 1935 to 1999. From Leo Seltzer and Transcontinental Roller Derby to RollerGames of the 1980s... What a strange journey our sport has had! The endurance races, the staged fighting, the Alligator pit, RollerGames the video game...there is SO MUCH to unpack here. See the FULL VIDEO on our Yout…
 
“It’s so easy to fall in love with roller derby when you’re part of something bigger than yourself that pushes you.” We have a special guest this week -- Loren Mutch!! After starting out in junior derby, Loren Mutch became a jammer for the Rose City Rollers in Portland, Oregon. She played in the gold medal game at WFTDA Championships the last six y…
 
This episode is about the journey of growth, learning, and rising to challenges as an athlete and human being. I share some framing devices for when you are confronted with setbacks and turning them into challenges. Plus a bit of "Zen and the Art of Motorcycle Maintenance", Stoic Philosophy from Seneca, and....video game mindset. 📷by Kit Ruff - Shu…
 
There's no better way to grow our wonderful sport than by getting other people emotionally invested. How do you do that? With stories. Let's celebrate the history of roller derby by sharing stories of major accomplishments, rivalries, and fierce competition. This is the story of the highest scoring jam in roller derby that is NOT on the greatest of…
 
We have a special guest this week! Mr. Testosterone is a jammer for Vancouver Murder in MRDA and a beacon of positivity. Topics we discuss in this episode include being a "Do-er", failure being the key to success, the jammer ego, and the importance of having fun playing derby and not taking ourselves too seriously. Find Mr. Testosterone on Instagra…
 
This week, we are joined by Bork Bork Bork of Windy City Rollers. Windy City had large turnover in 2015 and made organizational and cultural changes to rebuild their league over the next FIVE YEARS. (Yes, it takes a LONG time to rebuild!) Bork shares how it was done and the important areas of focus in the process as well as ways to stay better orga…
 
Why do I talk about Harry Potter in this episode?!??! You'll have to listen to find out. ;-) Continuing from our last episode of getting comfortable with being uncomfortable, this episode focuses on asking for help. Why do we struggle with this in general? Is it a badge of honor to do it all on our own? Is admitting we aren't perfect or have it all…
 
"Here we stand Worlds apart Hearts broken in two, two, two Sleepless nights Losing ground I'm reaching for you, you, you" World in crisis? No matter! Power Through the 4th Whistle will press on. This week, I discuss strategies you can use to coach yourself through problem solving and how you react to situations. We are facing heightened levels of e…
 
Loading …

מדריך עזר מהיר

זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
Google login Twitter login Classic login