RushHour ציבורי
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Arideep selects his favorite tunes from various artists all around the world and puts them correctly set into his Podcast. Expect a blend of the hottest in Electro House, Future House. Enjoy!
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In this latest episode Terry and Malcolm discuss about training until failure. Is it really necessary for your training? Also, they explain different methods of drop sets and AMRAP (as many rep as possible. They give some tips on how to incorporate it in your training if you decide to do so.
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