Saraswati ציבורי
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Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing tec ...
 
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Sometimes by not doing anything you can find calm and peace. In this constant hustle bustle of everyday. We all have forgotten to take a pause and rest. We start feeling restless even if we are just lying down or watching movie. The constant feeling of "I could have done more during the day". In other words, we all have forget " Art of doing nothin…
 
We all have experienced the moment when Sunday stops feeling like a Sunday and the anxiety of Monday kicks in. Well, we all should embrace Monday's- the start of the week as a new opportunity. In this episode, I share 5 tips to overcome anxiety of Monday blues. And how to start your Monday with more productivity and energize your week.…
 
When you start living in the moment, is when you are living your life spontaneously. The more and regularly you meditate, the sooner you will find yourself acting always from a center of peace. The mind takes the shape of what one focuses on. Take a second, close your eyes, beathe in and out. Yoga, Meditation & Mindfulness are some techniques which…
 
Our mind always keeps running in the past and future rather than living in the present. Though life is all about being in the present moments. But how do we distract our mind from these disturbances? Sometimes silence is that tool which helps you learn, explore & express. Utilize it for self improvement. When words fail...silence speaks a lot. You …
 
Sometimes in our life there comes a point where our ego gets depleted, we are stuck at a point & our energy for mental activity is low. But do you know how to overcome situation like this? Well, In this episode, I am sharing some tips & techniques to overcome your ego depletion and how to keep a positive ego that keeps us moving forward and helps t…
 
It is said "We become what we think". Our mindset is very powerful! But our mind constantly keeps running the thoughts and we are never in present situation. However, mindfulness and meditation techniques can help you in the process of staying away from thoughts and practising it regularly, you get to see the results and progress you make. It will …
 
How we spend our morning can most likely tell us what our day is going to be like. Our morning impacts the whole day, so to be fully energized and have a balanced day. We should focus on our morning energy. In this episode, I'll be sharing some points which we should not do when we wake up and how to start our day. Because your morning should alway…
 
Motherhood is a rollercoaster of emotions. It brings the joy and happiness in mother's life but also brings the challenges and questions along "Am I doing it right?". But I guess there is no perfect way of parenting, no step by step guide to follow. It's more of a journey with love and mistakes. Motherhood is heroism because no one knows how to lov…
 
Where Mind goes Energy Flows! This quote is as powerful as our mind. Our mindset leads our lifestyle and the way we treat & balance our body. If our mind is focusing on the energies and techniques to live a healthy life there's no going back. Panchkarma is one of the healing procedure for complete detoxification and purification of the body. It inv…
 
The 21st century has seen technology infiltrate every aspect of human lives. From communication, to business, travel and entertainment. In this time of technology and fast paced world, we get easily distracted & disconnected from our own inner being. But what helps us to reconnect with our own self is meditation and being mindful. A calm mind can b…
 
Sometimes we feel so anxious and caught up while others are living their mindful life. If you're feeling this way use this chaotic energy to help you to reconnect with yourself. Allow this to inspire you and transform the energy into gratitude and conscious living. Mindfulness and meditation allow us to move through unexpected changes with grace an…
 
Sometimes starting all over again can be overwhelming, especially when you have come so far. It becomes so hard to stay positive and motivated. However, it is very important to give yourself time to heal. In this episode, I share top 10 tips on "What not to do when unwell". I hope these tips help you to come back stronger from any illness. Remember…
 
For all the grown ups who desire to keep the child within alive. Childhood is a happy place to be in, so enjoy your childhood days and make good memories! You will cherish them when you grow up. Happy Children's Day. A day to remind us to let go of our concepts and labels and just be, may all us of today embrace the children around us and the inner…
 
What does it mean to agree with your soul? To revitalize your resources and re-engage yourself into your deep values. It is through the different practices of yoga, likes asanas, meditation, pranayama, connecting with nature and many more such things that will guide you towards the awakening of the Self. A deep breath and a pause can make a lot of …
 
Why do we limit our celebration to only special days. Why don't we celebrate every moment everyday? Festivals bring joy and happiness everywhere, but why do we reserve our celebration only for festive days. So whenever you feel low, remember the celebrations that made you happy. Recreate that moment, light up those scented candles, and switch on th…
 
Wishing a very Happy Diwali to Everyone. These festivals are a reminder for us that the good times will always be in our path. The last two years have been tough for all of us with the new normal. But aren't we grateful that we survived the virus and realized the importance of family and health. This diwali let's celebrate the sheer positivity and …
 
We are stronger when connected to our roots. The values and strength we gain in childhood from our family always stays with us. Sometimes, life changes the path and turns things upside down. When we have strength from our inner core, these situations just become phases in our life. In those times, the most helpful thing for us is to stay grounded a…
 
We have so many distractions these days that take away from your personal time. Your time is very precious, so to have a clarity and a plan to action will make your day. In this episode, I'm sharing some techniques to help you manage your day and to channel your energy. Investing 9k seconds every morning to schedule your day. Can make a huge differ…
 
Nadi Parishka is an ancient Ayurvedic technique for diagnosing a person's physical and mental health. Through this method, a personalised wellness regime can be established that includes various aspects of life - diet, lifestyle, yoga and meditation. It's interesting that you can get to know your inner world through your wrist. Ayurveda is a natura…
 
Last year, the whole world was going through a hard time. When the only option was to stay home, the global pandemic made us realize the small joys and we decided to let our gratitude take over the fear of virus. We decided to cherish the small things, to care about health over money, and most importantly, to be more grateful everyday for everythin…
 
Our life has many different phases. Sometimes, dark nights are triggered by crisis and the results are emptiness and deep spiritual calling. Once you detach yourself from those psychological concepts and drama and employ techniques such as mediation to help connect with true yourself, you will see yourself evolving. Phases will come and go, but lif…
 
Childhood is the most important part of our lives. It has a huge impact on our adult life. Our early days decide what the next step for us will be. They either make or break us. The values and belief systems we grew up with go long way with us. Though the lessons learned in childhood are powerful, they don't have to limit us. The other way is to re…
 
Most of the time, we feel uncomfortable when we're alone. We often associate being alone with being unloved. We fear being alone, but why is that? We never spend as much time with ourselves, never acknowledge our own thoughts; so the thought of being alone leads to anxiety and pressure. Well, once you realize that the key is having the right mindse…
 
Everyday can't be the same, and especially in COVID times, where everyone is trying to make sense of everything going on, it's okay to have low moments. Let your low moments or breaking points be the catalyst of change and make you strong and you will emerge more powerful. From your darkest phase, you will learn the most in life. Give yourself some…
 
The reason for the burnout we experience is our desire for validation from others. When you tend to expect appreciation from others, that's where the internal struggle grows and your productivity declines. It leads to physical and emotional exhaustion. Try to prioritize yourself and remove the source of stress from your life. When you take care of …
 
If you ever get a chance to meet your younger self. What would be the advice you want to give? As we are living in the fast paced world, my advice would be to appreciate life, live every moment & learn to embrace all the good things around. In case you're not feeling happy it's okay, because happiness isn't a destination but a long life journey. Th…
 
We tend to see people and situations in our lives the way we want to see them. This is based on our own experiences. The truth is that we allow these situations affect us, the problem is not with the external world or other people, but within ourselves. In this episode, I'll be sharing some insights into how we can we can take ourselves out of the …
 
As per the great sage Ashtravakra, any disease affects our aura and chakras and mind before it seeps into our body at a cellular level. Physical and mental distress can be tackled in the early stages of stress through mindfulness techniques. However without a check of self awareness these emotions and feeling can seep into our deeper cellular and p…
 
Have you heard this quote "Paper has more patience than People". It's because we often interrupt and start sharing our own stories & experiences. Being able to listen effectively means you're able to better understand the other person's perspective. And when you give your attention to the people expressing their thoughts and feeling that are import…
 
The Ikigai is a long term, challenging process. Everyday we evolve and learn something new. As we are living in this technology world. Thinking about this I realized how our everyday life and a way of living has changed within few years. Even during the bus or train ride, it's now difficult to see people with books in their hands. We all are stuck …
 
Have you ever wondered what is the purpose of your life? The reason to jump out of your bed every morning? As we are glorifying our busy life, we tend to forget to live for ourselves. Don't forget, sometime hustle can be overrated. All you have is now, remember to soak it in. This Japanese term "Ikigai" will surely change your perspective, the dire…
 
Covid has been difficult on many levels - the Uncertainty of the economy, Isolation, Working from home, The challenge to keep ourselves motivated and focused during lockdown. But on the top remains; Keeping ourselves and our loved one safe from this pandemic. But, there's some positivity too in this tough phase too. We got the time to take pause an…
 
Self mastery requires having a vision of your future self. The key to mastering anything is practice; the more you practice, the more proficient you become. In this episode, I share some tips from my learnings and observations on how to be a master of yourself. 1: Decoding Genius - To nurture talent in others requires finding yourself first. This m…
 
What is the purpose of life? Does life need a goal post or can be enjoyed as a journey. So the question arises does life need a purpose? We all have read quotes like "Life is all about the moments," but our mind is always oscillating in the past or future rather than staying in the present. When we are singularly focused on the destination, we lose…
 
Self-mastery is the ability to self-control and build an attitude to tackle life through mindfulness. These tools can be acquired through observation and practice. In my life I have mostly learnt these tools through observing life and penning down my thoughts. Which off late I have started sharing in my podcast and YouTube channel. In this episode …
 
What is happiness? We always look for happiness in people, things and situations around us. However, truly blessed are those who realise happiness is here and now and not to be postponed and pinned for a special day or event. Yes, we can be happy now! It starts with quietening the mind and noticing the little things which can make you happy. The me…
 
Mindful living is about practicing being here and now and in the moment. It is not always possible to go for retreats or to sit for long hours to meditate, especially if you are just starting your mindfulness journey. For beginners these mindful morning to night hacks and rituals can be a good starting point to bring the mind to peace and equanimit…
 
आज में अपनी बातें आपको तीन किस्सो में सुनाती हूँ। १- ज़िन्दगी को आप जिस नज़र से देखते हैं उसी नज़र से ज़िन्दगी भी आपको देखती हैं | अगर हम दुसरो का भला सोचेंगे, वही हमारे साथ भी होगा। २- हमे समय को अपना दोस्त बनाकर उसके साथ चलना चाहिए, समय जो है वो चलता रहता है। अगर हम वक़्त के साथ नही बड़े, तो कई मौके हमारे हाथ से निकल जायेंगे। ३- प्रकृति को बड़ने से र…
 
Sports and Bollywood are two passion points in India. We celebrate together when our teams win and experience collective euphoria. And then one winner from billion shines and the hero workship begins. However, do we support our players in their lows too? Do we support them through their training? What about the ones who don't get a medal back home.…
 
खुद से बातें करते हो? खुद की बातें सुनते हो? जिंदगी मे ऐसे कई पल आते है; जब हमे लगता है, हम दूसरो से कम है। खुद की काबिलियत पर शक होने लगता है। अगर हम अपनी तुलना किसी और से करेगे तो खुद की कीमत कम ही करेगे। एक बात हमेशा याद रखे, हम अनमोल है। किसी से कम नही। बस अपने अंदर की आवाज़ सुनो रास्ता खुद निकल आएगा। खुद पर आत्मविश्वास होना ज़रूरी है। तो बताओ …
 
बचपन के दिन किसी भी व्यक्ति के जीवन के बड़े महत्वपूर्ण दिन होते हैं । बचपन में सभी व्यक्ति चिंतामुक्त जीवन जीते हैं । खेलने उछलने-कूदने, खाने-पीने में बड़ा आनंद आता है । लेकिन बड़े होते ही हमारे अंदर का बच्चा कहा गायब हो जाता हैं? वह मासूमियत, नादानियां, यह सारी चीज़े एक दौर की तरह बचपन के साथ ही चली जाती है। अगर अब भी अपने अंदर के बच्चे को जीवित करन…
 
Life has many phases. Creation & transformation or destruction are like two sides of a coin. Everything comes with an expiry date. Through mindfulness we can easily be a witness to this journey. Creation, Sustenance, Destruction & Transformation are all interconnected. The ending of our childhood is the beginning of adulthood and its ending is the …
 
To live a life beyond identities and labels, is to live a life of purpose and happiness. To all the incredible women who are listening, never doubt your self- worth and steer away from limiting beliefs and concepts. Know you are capable and deserve every chance and opportunity to achieve your dreams. This episode is to remind each one of you to tak…
 
Did you know for every minute you are angry, you lose 60 seconds of happiness. Mind is a powerful tool and can make or break us. And if not used correctly can destruct our life. So how does one control these every changing sea of thoughts feelings and emotions ? Either we can get caught up in the mind web and get anxious and worried. Or through min…
 
Is your mind racing? Throughout the day apart from 6-8 hours of sleep. How much time do you allow your mind to slow down? The simple and fast way to reduce stress, to balance your emotional & overall health is start doing meditation. Meditation can help you go deep within you and experience a sense of higher awareness. If our mind is peaceful and e…
 
It is said that "If we do everything mindfully with a sense of what is happening around us, then we are actually living meditative life". We don't appreciate our life as much we should. Because, The art of life is to live in the present moment. But our wandering mind always keeps thinking about what's next. It's time to appreciate to pause, relax a…
 
Mindfulness is the practice of living in the present moment and awareness. But, how do we inculcate this habit in ourselves? Mindfulness is all about being aware of our own self and environment around us. Begin by checking in with your own feelings and health. We often lack prioritizing ourselves first. Be it mental or physical health which leads u…
 
Have you ever heard this phrase "Remember even when alone, that the divine is everywhere". We human beings often thinks we are not dependent on anyone but the truth is we are all dependent and interconnected with each other. The universe, the energies, the nature and the spirituality which is beyond anything. The episode "Sunflower Effect" is the b…
 
Major events can seriously impact life. Don’t play the victim; invest in yourself and find ways to get out of a tumultuous period. It’s tough, but looking inward and finding a new path can help you overcome the challenges within. Remember, life is uncertain and you need to forge a path ahead no matter what.…
 
It is very easy to get consumed by fear, loneliness, hopelessness, stress, anxiety and worries. It is imperative at such times to lean back on our personal purpose, which keeps our mental and emotional hygiene in a healthy place. For everyone, the approach to this might be different. For me, over the last two decades, I have been practicing breathi…
 
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