הפודקאסטים הטובים ביותר ב-Simon Hill (2025)

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Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist 1:52:34

4d ago1:52:34

1:52:34

Dr. Sharon Bergquist joins me to explore a powerful reframe: stress isn’t always bad. In fact, certain types of stress, when dosed right, are essential for building resilience and longevity. We talk about “eustress,” hormesis, and how everyday tools like exercise, fasting, and even hot or cold exposure can activate the body’s repair systems at the …

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Michel Koch - Lost Records: Bloom & Rage 55:24

5d ago55:24

55:24

Send us a text Join Simon as he sits down with the Co-Creator of Life Is Strange and Creative Director on DontNod Montreal's latest hit, Lost Records: Bloom & Rage. We explore the inception of the game and the journey through its fascinating development. We also talk to Michel about some of his favourite scenes in the game and we hear some fun stor…

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Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD 1:46:12

11d ago1:46:12

1:46:12

In this episode of The Proof, I’m joined by Dr. Steven Novella, a clinical neurologist at Yale School of Medicine and host of The Skeptics’ Guide to the Universe. Steven has spent decades helping people think more clearly, spot misinformation, and navigate the increasingly noisy world of science, health, and media. Together we explore what it reall…

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My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc 39:57

16d ago39:57

39:57

In this AMA episode of The Proof, I take your questions on everything from reversing plaque buildup to fasted cardio, the safety of seed oils, and how to bounce back after antibiotics. These episodes are a chance to share where my thinking is currently at grounded in science, but always evolving. In this episode, I cover: Most underrated foods for …

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The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc 35:22

23d ago35:22

35:22

In this solo episode of The Proof, I explore how to turn your gut into a thriving ecosystem and what might be silently harming it. You’ll learn the top 3 things to do for your microbiome, the 3 biggest mistakes to avoid, and how to support gut recovery after antibiotics. Specifically, I cover: How your microbiome affects immunity, mood, metabolism,…

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Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass 2:28:59

1M ago2:28:59

2:28:59

How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience? In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that. From building better habits to slowing age-related dec…

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This Food Swap Could Cut Your Risk of Early Death by 17% | Dr Matthew Nagra 54:45

1M ago54:45

54:45

In today’s episode Dr Matthew Nagra returns to The Proof to break down a new JAMA Internal Medicine study on butter, plant-based oils, and mortality. Over 200,000 Americans were followed for 33 years — so what did the research really find? We unpack the study’s most talked-about claims, including whether swapping just 10g of butter for plant-based …

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Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work 28:43

2M ago28:43

28:43

What if losing body fat didn’t have to be so difficult? In this episode, I share five practical, science-backed strategies to support fat loss in a sustainable way. No gimmicks. No pseudo-science. Just real tools to help you feel fuller, fuel your body better, and improve metabolic health. Whether your goal is to reduce visceral fat or feel more co…

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Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc 1:12:05

2M ago1:12:05

1:12:05

Welcome to the very first episode of a brand new format - something a little more relaxed, more personal, and more conversational. Think of this as us sitting on the couch or going for a long walk together. No script. No structure. Just your questions, and my honest thoughts. In this episode, I answer your voice notes and DMs - covering: Intro (00:…

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Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats 1:40:01

2M ago1:40:01

1:40:01

Are seed oils actually harmful? Or is this just another wellness myth gone viral? In this episode, I sit down with Dr. Bill Harris - leading expert on dietary fats - to unpack the science on linoleic acid, an omega-6 fat found in nuts, seeds, and vegetable oils. We explore the rise of seed oil fear-mongering, the truth about inflammation, cholester…

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Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc 2:19:43

2M ago2:19:43

2:19:43

In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose. We dive into the science behind Apple Cider Vinegar (ACV)—does it actually help with blood sugar, weight loss, digestion, and overall health, or is it just another overhyped wellness trend? We also explore the power of a…

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Diet myths and tips | Simon Hill interviewed by Doug Bopst 1:18:06

2M ago1:18:06

1:18:06

This episode originally aired on The Adversity Advantage, hosted by Doug Bopst—a personal trainer, author, and former addict who transformed his life through fitness. His podcast dives deep into health, mindset, and resilience to help people unlock their full potential. In our conversation, we break down the science of longevity, nutrition, and opt…

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Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD 56:11

3M ago56:11

56:11

You may have heard claims that C15:0 (pentadecanoic acid) is the first essential fat discovered in 90 years, a powerful longevity booster, and a game-changer for metabolic health. But how much of this is backed by solid science? In this episode, I sit down with Dr. Bill Harris, a leading expert in fatty acid research, to critically evaluate the evi…

1
Everything You Need to Know About Olive Oil | Simon Hill, Msc 49:39

3M ago49:39

49:39

Is olive oil really as healthy as people claim? How does it compare to other fats? And how do you choose the best product for cooking and everyday use? In this episode, I take a deep dive into the science behind olive oil—its potential role in longevity, its impact on chronic diseases like cardiovascular disease and diabetes, and the key factors th…

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Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc 2:29:44

3M ago2:29:44

2:29:44

In this episode, I sit down with Drew Harrisberg to break down four new studies covering selenium intake, plant vs. animal monounsaturated fats, workout recovery strategies, and resistance training techniques. But beyond the science, we also discuss a critical issue in health communication—the responsibility of podcast hosts when platforming health…

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Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc 34:39

3M ago34:39

34:39

In today’s episode of The Proof, we dissect a video featuring Dr. Gabrielle Lyon discussing protein sources and the importance of leucine for muscle building. I break down her claims, compare animal and plant protein sources, and explore the latest research on muscle protein synthesis and long-term health outcomes. Introduction (00:00) Dr. Lyon's A…

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Creatine questions and misconceptions | Simon Hill, Msc, Bsc 23:50

4M ago23:50

23:50

Think creatine supplementation is all about timing and loading? You might be surprised. In episode #350, I dive into six frequently asked questions about creatine, inspired by a follow-up review by Dr. Jose Antonio and colleagues. Whether you’re just starting with creatine or already supplementing, this episode will provide clarity and practical in…

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Male fertility, sperm health and erections | Dr Ramy Abou Ghayda 2:07:42

4M ago2:07:42

2:07:42

In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, we unpack the science behind sperm health, bust common myths, and provide evidence-based strategies for optimising male fertility. You'll discover: The truth about declining male fertility rates and wh…

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Hard truths about love | Jillian Turecki 1:20:19

4M ago1:20:19

1:20:19

Episode #348. Love isn’t just a feeling – it’s a skill. Relationship coach Jillian Turecki joins me to explore the habits, mindsets, and tools you need to build and sustain meaningful love. We explore the role of self-esteem, how to navigate conflict, and what makes a relationship worth fighting for. Packed with insights on compatibility, healthy c…

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New studies and debate reflections | Drew Harrisberg, Bsc 2:21:37

5M ago2:21:37

2:21:37

Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t want to miss. Along the way, we reflect on my recent debate with Dr Robert Kiltz, exploring key takeaways and how they fit into the broader conversat…

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Longevity tips from 2024 | Best of The Proof 2:36:07

5M ago2:36:07

2:36:07

Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. This is your chance to reflect, reset, and step into the new year with actionable tips from the brightest minds in health and wellness. This special episode features wisdom from wor…

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Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen 1:55:06

5M ago1:55:06

1:55:06

Episode #345. Don’t take your eyesight for granted. Join me as I sit down with optometrist Dr Joseph Allen to discover science-backed ways to care for your eyes, including common eye health myths, practical strategies for protecting your vision, and expert advice on maintaining healthy eyes for life. Learn how diet and lifestyle affect your eyesigh…

1
5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc 37:19

5M ago37:19

37:19

Episode #344. Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to unpack the science behind creatine and explore five evidence-based reasons why it could play a vital role in improving your health and performance. You’ll learn how creatine supports muscle strength, enduran…

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Debating a carnivore doctor | Simon Hill, Msc, Bsc 2:42:25

6M ago2:42:25

2:42:25

Episode #343. Vegan vs. carnivore – which diet stands up to the science? Join me in this fiery debate to find out. Hosted by Ellen Fisher, this thought-provoking episode pits me, Simon Hill, against Dr Robert Kiltz, a leading voice in the carnivore and keto movements. Together, we explore opposing perspectives on nutrition, from the hierarchy of ev…

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Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes 1:03:48

6M ago1:03:48

1:03:48

Episode #342. My all-in-one guide to nutrition: learn how to eat for health, performance, and the planet. In this special episode, I’m interviewed by Kristen Holmes, VP of Performance Science at WHOOP, for a conversation about the principles of plant-based eating and how our food choices influence long-term health and recovery. You’ll learn about t…

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Are fatty foods bad for us? | Masterclass 2:16:06

6M ago2:16:06

2:16:06

Episode #341. Confused about oils, butter, and fats in your diet? This masterclass explores which fats to prioritise, which to avoid, and how different types of fats influence your health. This episode features both a solo deep dive into the science of fats and expert contributions from past guests, offering practical tips and evidence-based guidan…

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How fat affects metabolic health and what to do about it | Simon Hill, Msc, Bsc 39:47

6M ago39:47

39:47

Episode #340. Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. Join me as I break down how the location and type of fat your body stores can dramatically impact your health and risk of disease. In this episode, you'll learn how body fat distribution influences your risk of metabolic disease,…

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Why you should test ApoB | Dan Soffer, Md 2:53:09

6M ago2:53:09

2:53:09

Episode #339. Are you getting the full picture of your heart health? Learn why ApoB is the test you shouldn't skip. In this episode, I sit down with Dr Daniel Soffer, a preventive cardiologist and lipidologist, to break down the importance of ApoB testing for cardiovascular risk assessment. You'll learn why ApoB provides more comprehensive insights…

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Improving skin health and appearance | Carter Gottlieb, Bsc 2:25:20

7M ago2:25:20

2:25:20

Episode #338. Struggling with acne, aging, or other skin concerns? Discover how to build a science-backed skincare routine with insights from Carter “Eviba” Gottlieb. In this episode, I’m joined by Carter and special guest Tawny Janae to explore the essentials of skincare, breaking down what truly works and what might be a waste of time and money. …

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Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md 3:01:33

7M ago3:01:33

3:01:33

Episode #337. An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these 14 modifiable factors. Today I’m joined by Dr Kellyann Niotis, the first fellowship-trained preventive neurologist, to explore the latest research on dementia prevention and how simple lifestyle changes can dramatically reduce…

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Healthy people and planet | Stephen Brooks 1:51:59

7M ago1:51:59

1:51:59

Episode #336. What if our food systems could help heal the Earth? Join me as I sit down with ethnobotanist Stephen Brooks to explore permaculture, alternative living, and the future of agriculture. Together, we discuss how you can be part of the solution to building a better balance between humans and nature. You’ll learn about the principles of pe…

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Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD 2:44:06

7M ago2:44:06

2:44:06

Episode #335. Struggling to keep weight off long term? Learn the science behind successful fat loss and maintenance with experts Kevin Maki, PhD, and Carol Kirkpatrick, PhD. In this episode, we discuss evidence-based strategies for losing body fat and keeping it off, while exploring the role of nutrition, exercise, and pharmacological interventions…

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Why we age and how to slow it | Venki Ramakrishnan 1:50:31

8M ago1:50:31

1:50:31

Episode #334. Can we turn back the clock on our biology? Join me as I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how we age, and the scientific advancements helping us live longer and healthier lives. In this episode, you'll learn about the core reasons behind aging, the role of ribosomes and…

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Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md 2:12:31

8M ago2:12:31

2:12:31

Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should be considering from your twenties and thirties. From cutting-edge science on cholesterol metabolism to fourteen key risk factors for dementia, we break down what you can do now to reduce your risk of…

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Blood tests tips and my latest results | Simon Hill, Msc, Bsc 1:01:17

8M ago1:01:17

1:01:17

Episode #332. Blood tests can be confusing, but they don’t have to be. Learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health. Discover why I recommend blood tests every 6–12 months, learn the results of my most recent blood test, and hear insights from esteemed s…

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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass 3:00:02

8M ago3:00:02

3:00:02

Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? Join me as I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and address commo…

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Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio 54:20

9M ago54:20

54:20

Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that prioritises profit? In this episode, originally recorded for Sigma Nutrition Radio, I answer these questions and more. Learn practical, science-based str…

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Everything you need to know about metabolic health | Metabolic Health Masterclass 3:04:26

9M ago3:04:26

3:04:26

Episode #329. Boost metabolic health and prevent disease with expert insights from an all-star lineup of scientists. Learn key strategies for improving metabolic health, including metabolic flexibility, muscle health, and the critical roles of diet and exercise in preventing type 2 diabetes and fatty liver disease. In this episode, you’ll hear from…

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Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc 26:48

9M ago26:48

26:48

Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helping you understand if they’re safe for you. Discover the two tests you can take to find out if you’re among the 30% of people who are cholesterol hyper-…

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Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast 1:54:17

9M ago1:54:17

1:54:17

Episode #327. Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Tune in to unpack my core nutrition philosophy, evaluate how popular diets can impact your health, and examine some key foods that are either idolised as superfoods or condemned as dangerous. If you have questi…

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Evidence-based dietary fat tips | Simon Hill, Msc, Bsc 46:45

9M ago46:45

46:45

Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focused deep dive. Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and …

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New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc 42:51

10M ago42:51

42:51

Episode #325. Fish oil supplements: harmful or heart-healthy? Learn about the risks and benefits of omega-3 supplementation, including an analysis of a new study that’s been making waves. Discover how to test your omega-3 levels, how to achieve the optimal index, and my supplement recommendations for a healthy heart and planet. Specifically, I cove…

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Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project 1:56:58

10M ago1:56:58

1:56:58

Episode #324. A crash course for carnivores: let’s talk saturated fat, heart disease, and protein as I’m interviewed on Mark Bell’s Power Project. Do you need to change your diet if you’re feeling good? Can you be overweight and healthy? What simple changes can meat eaters make to improve their long-term health? Hear my answers to these questions a…

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Is high cholesterol always a problem? | Nick Norwitz, PhD 5:00:59

10M ago5:00:59

5:00:59

Episode #323. Oreo cookies or statins – which is more effective in reducing LDL cholesterol? The results from one study might surprise you. Join me as I sit down with Oxford PhD graduate and Harvard Medical student Dr Nick Norwitz to discuss the lipid energy model, what it has to do with Oreos, and how different diets affect your health. You’ll lea…

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Metabolic health truths | Christos Mantzoros MD, DSc, PhD 1:34:16

10M ago1:34:16

1:34:16

Episode #322. Did you know that 30% of cancers are related to obesity? Join me as I sit down with Harvard Professor and endocrinologist Dr Christos Mantzoroz to discuss fatty liver disease, metabolic health, and hormones. You’ll learn about why so many people are obese and whether you can be overweight and healthy. Dr Mantzoroz breaks down budget-f…

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Clearing up nutrition confusion | Simon Hill, Msc, Bsc 2:29:07

11M ago2:29:07

2:29:07

Episode #321. You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast. This episode covers the foundations of healthy eating and my take on common …

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New heart disease test you should order | Thomas Dayspring, Md 2:20:42

11M ago2:20:42

2:20:42

Episode #320. Are you part of the 20% of people with this dangerous gene? There’s a cheap, simple test you can do just once in your life to find out. Join me as I sit down with renowned lipidologist Dr Thomas Dayspring to help you understand Lipoprotein(a) and the test that might change your life. In this episode, you’ll learn what Lp(a) is and how…

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Small blood vessels matter too | Michael Hill, PhD 1:49:18

11M ago1:49:18

1:49:18

Episode #319. Join me today as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. Dad’s journey as a scientist has inspired my own work and taken our family across the globe, and I’m honoured to host him as he shares his story from early career discoveries to current research. As well as getting an inside look at Dr Hill’s a…

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New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc 26:26

11M ago26:26

26:26

Episode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity? Today, I’m unpacking the results from the new study in the American Journal of…

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The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH 1:31:05

12M ago1:31:05

1:31:05

Episode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me as I sit down with Kasley Killam, a leading expert in social health, to discove…

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