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OK- my last podcast was about walking backward, and so bulletproofing and building your lower body. Remember, this is achieved by: Walking backward, usually against the resistance of an elastic band ideally, And then doing various ‘Knees over toes guys’ exercises, including deadlifts and stiff-legged deadlifts on a platform, aka Jefferson Curls. Do…
 
I hope you are aware of the benefits of backward walking! I first heard about this from Ben Patrick, the ‘knees over toes guy’, and he is really onto something big here. I am now 70 years of age, and I’ll tell you, this is around the age when many of my contemporaries are getting knee (and hip) replacement surgeries. Trust me: this is something you…
 
Conventional wisdom these days is to eat more vegetables and grains, and above all cut fat, saturated fat being regarded as particularly evil. Butter and any form of animal fat is the devil incarnate- eat vegetable oils instead! The real truth is petty much the opposite. The foundation of your diet should be animal products. And of those, ironicall…
 
I can just hear so many people on this: “HOW to retire?? What a joke- I already know how to do NOTHING! I’ll sleep late, watch TV, and lay around eating whatever I want! Perfect retirement.” Sounds good, but I’m afraid- quite naive and self destructive. Do you really want your retirement to be the same as the life of a welfare person? Someone who h…
 
Modern life is seen to be practical and a cut-to-the-essentials type of living. Science will lead us now- no more superstition! And let’s be practical, above all! No more Victorian frills and nonsense- from now on, we will ‘cut to the chase’ and ‘concentrate on the essentials above all’! Such a viewpoint is very shortsighted, and misses the forest …
 
I know that I have written and spoken about this before. BUT, it’s been awhile, and it needs repeating since it is usually ignored: MOST of what you get from the standard medical clinics and doctors is untrue. MOST! The information they give you is self-serving, and mostly misleading. For instance, I was having a conversation today about kidney sto…
 
I know, working out twice per day sure doesn’t sound like a way to save time…But bear with me. This scheme has been working wonderfully well for me for months now. Months ago, I started incorporating Ben Patrick’s ‘Knees Over Toes’ exercises into my routine. If you haven’t started doing his revolutionary exercises of strengthening throughout the en…
 
Drop Acid is the clever title of a new book by David Perlmutter, neurologist. This is a ground-breaking book, with new knowledge of the importance of uric acid in your life. And believe me: even if you’ve never heard of uric acid, or more commonly only see its importance in the relationship it has to gout- after reading this science heavy book, you…
 
Ok- the paleo diet was ground breaking in every way! It was actually started by a man named Walter Voegtlin, who was a gastroenterologist. He called it the ‘Stone Age Diet’, a diet that eliminated most all foods that came after the agricultural revolution approximately 10,000 years ago. After him, Loren Cordain is the one who revived it around 2005…
 
So you are anticipating retirement? Great- I did too for a long time, and I have good news for you: it can be wonderful! Fulfilling, satisfying, and a long sight better than working a 9-5 job endlessly. I have been retired now for 6 years, and am 69 years old and happier (and healthier) than I have ever been. But then, I also know a number of peopl…
 
When I suggest that you find your own homeland, I mean that you should not live in the same area in which you were born and grew up- unless that area is a rural, or small town conservative kind of place. Also, if you live in a solid blue, authoritarian state like Illinois, California, or New York, you should leave! We are in strange times, and the …
 
If you are one of those people who run to the clinic to see a doctor for any little ailment, or just to get endless check ups to make sure you are all right; well, you are doing it all wrong my friend! No offense, but medical interventions are usually the cause of more harm than good. Iatrogenesis is the term that defines this: it means death by do…
 
I am 69 years old. I mention this because it explains where I am at, and I want to discuss how priorities change over the years. Not completely, but what is most important to you at age 20 or so is not the same as what you value most at age 40, 50, 60, or even (gulp) 70! Some things do stay the same, at least if you have chosen your priorities wise…
 
Ben Patrick, the Knees Over Toes Guy http://kneesovertoesguy.com is a force to be reckoned with! I have found, lo over these many years of seeking and discovering fitness and health, that certain pivotal figures tend to pop up as you go. Frank Zane, body builder of the 60’s and 70’s along with Arnold Swarzzenegger inspired me early on. Loren Cordai…
 
I kind of hate to rain on anyone’s parade, particularly those who believe in the benefits of exercise! But the thing it this: exercise is something that improves one’s body, something that makes you better physically. Makes you stronger, more flexible, and/or more enduring. That is the whole point of it! But we have been misled about this most impo…
 
So very many people (most probably) look at their periodic vacations as being the most valued part of their life. The ONE thing that they focus on, and that is the most valuable part of their lives! They travel overseas, they go to white sand beaches and stay in fancy hotels and dine in amazing restaurants. They may even do a little ‘Zumba’ or othe…
 
http://www.paleojay.com The truth is definitely in: the whole fiasco of Ken Cooper’s Aerobics mania is dead. Along with the high fat diet is the worst, and the even earlier notion of ‘better living through chemistry’ which promoted the noxious idea that drugs could not only prolong our lives, but improve them. Despite Elvis and all the other follow…
 
I try to keep you all updated as to what I learn along this paleo journey. Sometimes, as in anything increased experience and research results in slight changes on the path. This doesn’t mean the path itself is invalid; it simply means that constant attention reveals small changes may be desirable. For instance, now in the grocery checkout aisles (…
 
Now, you know I am using a bit of hyperbole here, right? You won’t necessarily die- but you will definitely regret not doing so, and I mean really, really, really regret it! Remember prices in the 1950’s or 60’s, when gasoline was 19 cents or so, and candy bars were a nickel? And prices of everything else were similarly minuscule compared to today?…
 
It’s kind of sad to reach the autumn of your years, only to realize that the civilization you were reared in- Western Civilization- the most vital and successful civilization of all time, is foundering! Now, I don’t mean that it is failing, but it is in crisis. Just as ancient Greece, and then ancient Rome, which picked up the mantle only to founde…
 
If you’ve been following the paleo diet and lifestyle for any length of time, you know that there are certain things that are taken as irrefutable gospel: Never eat grains because of gluten and gliaden, also too much (bad- fake) salt and all of the preservatives and glycogen that is sprayed on conventional wheat and other grains. Never eat beans wh…
 
In these strange times, when so much seems to be falling apart and in endless flux, it is time to focus on the self. Even when there is little you can accomplish in the realm of politics, including the collapse of the cities and schools, law and order and endless reckless spending- you can work on your own health, wellness, and fitness! Enter the r…
 
In returning to an approximation of the paleolithic world in modern times, of course the first thing is to eat and otherwise conduct ourselves in accordance with our evolutionary heritage. Move naturally, and often to build our bodies as did our ancestors for millennia, sleep according to our circadian rhythms, and live in a rural, natural environm…
 
We are living in strange times, where someone who is for free speech, and for the enhancement of their own tribe and group, and for things like truth and justice is painted as evil! A white supremacist if you desire crime enforcement, a hater if you support property rights, and a liar if you support the objective truth. This is what we have come to…
 
I’ve kind of racked my paleolithic brain to come up with a theme for the new decade, and have decided that if I, and you all live up to our potential- fully, not kind of just sluffing along half-heartedly- we will save not only ourselves and our families, but all of western civilization! So here is what you do: You start exercising, every single da…
 
We live in a world where we all aspire to be #1! The best in our category: our line of work, best looking, most successful, the most wonderful person that ever lived. Popular and sought after! That’s what matters! I’m here to tell you that no, that is not a worthy goal. None of it is, not at all. We are here to support and provide for our tribe, me…
 
It’s really rather simple, becoming or staying fit and healthy: consistency! Not herculean efforts that leave you drained done sporadically, or plugging away, jogging and walking for endless distances. Neither is natural, or desirable. The best strategy to life, as well as strength, health, and fitness is to just do things daily, or nearly so. A si…
 
Lately in the United States, and throughout the western world, the primary problem being focussed on is white racism. This malady we supposedly possess en masse, even if we deny it or don’t know it, explains everything! It tells us that all of the massive dysfunction, wildly out-of-proportion crime and violence, substandard performance in school, c…
 
As illegal, unwanted migrants swarm across our borders, we can compare what happens to our country and civilization with what happens within our own bodies by bad interlopers. Just as our country has been being invaded for decades by demographically dissimilar to us peoples, destroying and overcrowding our systems of schooling, policing, health car…
 
I just finished reading Paul Saladino’s well researched book The Carnivore Code. This is not an ‘easy read’ type of book, and that is just as well, since he goes into great detail on all of the why’s and wherefores of following the ultimate no carb diet. The reading is not easy or simple, since it is so deeply researched and explained, which is a s…
 
We now live in a time when all of our major cities are failing. We panic, wondering what is now different: why, oh why are New York city, Chicago, Detroit of course all failing, all such abhorrent places of crime, violence and mayhem? All bankrupt, and all being run by horrible governments that are hastening their decline??But we forget, all of us …
 
It’s strange: as paleo people, we believe that our diet evolved along with us, making us what we are. For instance, there has never, ever, been a vegetarian or vegan tribe or culture. Humans have always eaten animal products, some more than others, but ALL rely on the amazing nutrition in animal derived foods. Eating animals and products taken from…
 
https://shop.authors-direct.com/collections/jess-thornton-audiobooks/products/a-barbarian-in-chicago-a-modern-day-conan Xero Shoes will fix your feet! Like a suspension bridge, your feet are a complex array of interlocking muscles and tendons, working Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission…
 
With all the scare tactics circulated by the mainstream media, you would think that the coronavirus from China was the new Black Death! It’s not, not even close. Young children can catch it, but they barely get sick. It can kill older people, but here is a secret: unless you are already sick, sick as most Americans are with diabesity and all the at…
 
https://www.amazon.com/Gods-Beneath-Earth-Cycladian-Tales/dp/B086R8Y4BB/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= I’d like to have a blog and podcast devoted strictly to paleo health. But, nowadays, our health is so tied to the politics all about us, that another part of my name, PaleoJay, is being brought to the fore- Paleo Politics, meaning an…
 
In this time of coronavirus alarm, lawless rioting, looting, and rampant mindless destruction, sometimes we have to be- well, more grounded. Hopefully you, like me, have found a safe, rural tribal homeland within your own country that is safe and civilized. If so, you are necessary in a rural area, far from large, modern, lawless and Democrat run c…
 
Oh, so PaleoJay is racist? No. A race realist, perhaps. Races do differ, just as do different breeds of dogs. But, that is just common sense, or at least it used to be. Currently, we are embroiled in an endless war of ethnicities warring endlessly, sparring for dominance. It is so stupid really, overall. We should all be treated equally, totally an…
 
Let’s talk today about the notion of home. I notice that nowadays, when people talk about where they live, the inevitably talk about resale value, and even decorate and landscape and add improvements mainly with this in mind- RESALE value, as if what they sell their place for someday is far more important than actually making it more and more into …
 
When we think of important virtues in life, we think of things like goodness and honesty. Very general concepts indeed- helpful as far as they go, but so general as to be largely meaning almost anything at all if you think of it. I think what most of us struggle to understand is simply that life, overall, is about maintenance. If you make a promise…
 
First of all- my FIRST commercial break EVER in over 11 years on this podcast of ancestral, paleo health and ever evolving into more and more. http://www.jessthornton.org This is my author link, which is another career path of mine. Fantasy adventure stories mostly, but with strong political and health views throughout. Audio versions are now avail…
 
It turns out that actual knowledge is now Politically Incorrect! Sad but true. I remember back in the 1960’s (yes, I am old enough- 68- to remember those days well), when to be liberal, a college student say, wearing flowers and patched jeans, meant that protests were about free speech! While no hippy, I recognized the intellectual honesty and free…
 
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteri…
 
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