הפודקאסטים הטובים ביותר ב-Stance (2025)

1
Get a Grip: The Surprising Link Between Grip Strength and Longevity 18:32

18d ago18:32

18:32

Send us a text In this episode of Stance for Health, Dr. Rodney and Karen Wirth delve into the fascinating world of grip strength as a novel health parameter. The duo explains how grip strength reflects overall health and brain activity, linking it to longevity and mental well-being. Highlighting a 2025 study, they discuss how grip strength offers …

1
Shop Smart: The Art of Reading Labels 20:20

2M ago20:20

20:20

Send us a text In this podcast episode, Dr. Rodney and Karen Wirth delve into the crucial art of reading food labels for a healthier lifestyle. They outline practical guidelines for opting for grass-fed meats and avoiding nitrates, hormones, and seed oils that can trigger cancer. By shopping the perimeter of stores, where whole foods like produce a…

1
Drowning in Plastic: Unveiling the Hidden Dangers 23:11

2M ago23:11

23:11

Send us a text In this podcast episode, Dr. Rodney and Karen Wirth delve into the pervasive issue of plastic pollution, emphasizing microplastics and their ability to infiltrate the human body, posing significant health risks. These microscopic particles can enter the human body easily, leading to inflammation and hormonal imbalances, eventually es…

1
Unlocking Brain Health: Insights from NeuroCon 2025 15:29

3M ago15:29

15:29

Send us a text In this podcast episode of Stance for Health, Dr. Rodney and Karen Wirth explore the exciting developments they encountered at NeuroCon 2025. They delve into the benefits of chiropractic care, especially in treating addiction and mental health conditions, based on insights from various speakers such as Dr. Russell Surasky. The conver…

1
Stand Tall: The Surprising Health Risks of Poor Posture 21:20

4M ago21:20

21:20

Send us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth explore the critical role posture plays in overall health. They delve into the neurology of posture and discuss the evidence linking poor posture with increased mortality rates, especially in cases of kyphosis. The hosts offer practical advice on how to main…

1
Ep. 71: Artist and DJ Elijah on Independence, Creativity, and Closing the App. 34:54

4M ago34:54

34:54

Writer, DJ, lecturer and creative provocateur Elijah joins Chrystal Genesis to talk about his new book Close The App, Make The Ting: Transformative Prompts For The Modern Artist. In this wide-ranging conversation, they chat about how his Yellow Squares project has grown from Instagram prompts into a global project of installations, lectures, billbo…

1
From Swollen Feet to Vitality: Lymphatic Hacks 16:46

5M ago16:46

16:46

Send us a text In this Stance for Health podcast episode, Dr. Rodney and Karen delve into the often-overlooked lymphatic system and its critical role in maintaining overall health. They highlight how this system, responsible for clearing out bodily waste, is frequently taken for granted until issues arise. The episode emphasizes the importance of p…

1
From Veggies to Vagus: Enhancing Brain Health Naturally 16:33

5M ago16:33

16:33

Send us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth delve into the intricacies of the gut-brain connection, highlighting the roles of the vagus nerve and the enteric nervous system. They discuss how disruptions in gut health can lead to inflammation and influence mental health, particularly in conditions like…

1
Road Repair: Giving Your GI Tract the Care It Deserves 15:49

6M ago15:49

15:49

Send us a text In this episode of Stance for Health, Dr. Rodney and Karen Wirth shine a spotlight on the critical importance of maintaining a healthy gastrointestinal (GI) tract for overall well-being. They delve into the alarming statistics of GI diseases affecting millions and discuss practical steps for improvement. Central to their advice is th…

1
Dark Chocolate: A Delicious Path to Better Health 19:20

6M ago19:20

19:20

Send us a text In this podcast episode, Dr. Rodney and Karen discuss the impressive health benefits of dark chocolate. Dark chocolate, high in flavonoids, offers anti-aging properties, supports cardiovascular health, and improves the lipid profile when consumed regularly. It also aids in blood glucose management, enhances gut health through prebiot…

1
10 Ways to Unlock the Secrets to Better Sleep 18:57

6M ago18:57

18:57

Send us a text In this episode of Stance for Health, Dr. Rodney and Karen Wirth dive into the importance of sleep for overall well-being. They discuss the glymphatic system’s role in brain health that operates during restful sleep and highlight how sleep deprivation affects balance and cognitive function. The episode provides valuable ten sleep tip…

1
Unlocking Vitality: The Unknown Power of Vitamin B12 15:34

6M ago15:34

15:34

Send us a text In this podcast episode, Dr. Rodney and Karen Wirth delve into the significance of Vitamin B12 for overall health. They discuss the vital roles B12 plays, from red blood cell formation to nervous system function. Vitamin B12 cannot be produced by the body and must be obtained through diet or supplements. Certain health conditions, ag…

1
Ep. 70: Singer and Multi-Instrumentalist Emma-Jean Thackray on Owning Her Inner Weirdo 14:41

7M ago14:41

14:41

Singer, composer, producer, and multi-instrumentalist Emma-Jean Thackray joins Chrystal Genesis to talk about her new album, Weirdo, an ambitious, deeply personal project written, performed, produced, mixed, and arranged entirely by Emma-Jean in her South London flat. In this episode, they discuss how grief, neurodivergence, and resilience shaped t…

1
Breaking Down Carbs: A Fresh Perspective on Healthy Eating 17:09

7M ago17:09

17:09

Send us a text In this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates. Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility and overall wellness. They focus on whole foods, proper nutrition, and daily practices like exercise a…

1
Unlocking Health: Overcoming Bitterness for a Better Life 18:07

7M ago18:07

18:07

Send us a text In this podcast episode, hosts Dr. Rodney and Karen Wirth discuss the detrimental health effects of bitterness. They explore how unresolved anger and resentment can manifest physically, contributing to serious diseases like cancer and heart disease. The conversation emphasizes the importance of emotional well-being and how forgiving …

1
Ep. 69: Style, Sound & Self-Expression w/ Musician & Artist Goya Gumbani 18:01

7M ago18:01

18:01

Musician and artist Goya Gumbani joins Chrystal Genesis in New York's East Village ahead of his live show to talk sound, style, Miles Davis, and his new album, Warlord of the Weejuns. In this episode, the Brooklyn-born, South London-based artist reflects on the cultural influences behind his dreamy, laid-back record, where the storytelling of New Y…

1
Would you like to know why we created the Stance for Health Community? 19:48

7M ago19:48

19:48

Send us a text In this podcast Dr. Rodney and Karen share their "why." Why do they get up each morning? "We help those wanting to live a long healthy life - but don't know where to start - gain CLARITY, CONFIDENCE and CONTROL over their future health in order to get to do what only they can do." CLARITY - There are so many conflicting stories aroun…

1
Meet the Hidden Health Hero You Need for Optimum Health 18:48

7M ago18:48

18:48

Send us a text In this lively podcast, Dr. Rodney and Karen discuss fascinating details of the hidden health hero your body needs. If you don't eat enough of the right sourced foods you might need to take a supplement. Your body will thank you especially as you get older. You also might enjoy listening to the truth about vegetable oils here. For mo…

1
Ep. 68: Cooking, Culture & Caribbean Cuisine w/ Chef Marie Mitchell 37:51

8M ago37:51

37:51

Marie Mitchell joins Chrystal Genesis at home in Harlem for a cooking lesson and conversation, drawn from her debut cookbook, KIN: Caribbean Recipes for the Modern Kitchen. In this episode, Marie teaches Chrystal how to finally master a classic Caribbean staple while sharing the stories, memories and legacy behind the food. As the daughter of Jamai…

1
Trust Your Gut Regarding Your Own Health 17:17

8M ago17:17

17:17

Send us a text Dr. Rodney and Karen tell their story of how they crafted their own health philosophy. They challenge you to do the same and feel better as time goes by. Is it possible? Absolutely! Take an active role in your own health. trust your own judgment and consider alternative approaches Ask questions and do your own research. Make sound de…

1
Zombie Cells - Welcoming a Dignified Demise 21:15

8M ago21:15

21:15

Send us a text In this podcast, Dr. Rodney and Karen tackle a fascinating topic - zombie cells. Cell death, often referred to as apoptosis, serves as a vital mechanism, enabling robust cells to supplant those that falter in efficiency. Moreover, it plays a crucial role in thwarting the insidious growth of cancer cells, safeguarding your precious li…

1
Discover the secret to renewed energy and vitality 20:18

9M ago20:18

20:18

Send us a text In this podcast Dr. Rodney and Karen talk about the powerhouse of the cell and how to activate it. You will love the practical ways you can renew this powerhouse of the cell and increase your energy level and quality of life. Follow us on Instagram. Follow us on Facebook. Visit our website. Please rate us and write a review!…

1
Use It or Lose It - Could the solution to cognitive decline be this easy? 18:40

9M ago18:40

18:40

Send us a text In this podcast, Dr. Rodney and Karen talk about the value of daily motion in the lifelong pursuit of staying sharp into your 90's and beyond. You will be pleased when you discover the habits you can adopt to begin to reap the benefits of daily activity - no matter how small. Here are the takeaways from this lively conversation: Add …

1
5 Easy Ways to Embrace the Benefits of Cold Weather 24:11

10M ago24:11

24:11

Send us a text In this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle. They provide a recap of a podcast we posted a few years ago. Here is the link if you want to feel inspired by their research: 10 Reasons to Chill. The benef…

1
START | STOP | CONTINUE 23:23

10M ago23:23

23:23

Send us a text In this podcast, Dr. Rodney and Karen talk about their process of evaluating their progress and health for the year. Let us know if you want a copy of the sheet to process your own progress to Start | Stop | Continue. We are happy to send that to you. START - Dr. Rodney is now a Certified Functional Medicine Practitioner Dr. Rodney e…

1
What in the World is this Leaky Gut Business? 20:24

11M ago20:24

20:24

Send us a text In this informative podcast session, Dr. Rodney and Karen define leaky gut, including reasons why it happens and what you can do about it. What in the world is leaky gut? Leaky gut is a term that is often misunderstood by very terms of its name. It actually is a condition that occurs due to gaps in the membrane lining your intestinal…

1
Ep.67: Exploring Tate Britain's 80s Exhibition Through a Black Queer Lens w/ Campaigner Marc Thompson 19:51

11M ago19:51

19:51

Stance visits London to explore the Tate Gallery show The 80s: Photographing Britain with campaigner Marc Thompson. The exhibition examines how photographers used the camera to respond to the seismic social, political, and economic shifts of the era, including the rise of Thatcherism, race uprisings, and the AIDS epidemic. It highlights photography…

1
How to Embrace a Root Cause Approach to Your Health and Longevity 21:55

11M ago21:55

21:55

Send us a text In this energetic podcast Dr. Rodney and Karen talk about how Functional Medicine takes a root cause approach to reversing disease and aging backwards. It's important to look at the main systems in your body and how they interact rather than focusing solely on isolated symptoms. Which systems are the most important then? 1. Digestive…

1
Who Knew Expressed Gratitude Lights Up My Brain?!?!? 23:17

12M ago23:17

23:17

Send us a text In this podcast, Dr. Rodney and Karen talk about the power of gratitude to impact your physical and mental health. In fact, your brain literally lights up when you express gratefulness. How do you define gratitude? Gratitude is a very real psychological phenomenon with measurable benefits for both your mind and body as you become awa…

1
Ep.66: Introducing South African musician Moonchild Sanelly 28:05

12M ago28:05

28:05

Stance is back with singer and dancer Moonchild Sanelley as we approach our 8th year on air! In Season 4, Chrystal Genesis explores the people, places, stories, and ideas shaping our creative world. And with that, we head to South Africa to hear about Full Moon, the upcoming album from Port Elizabeth-born, Jo'burg-based singer, dancer and businessw…

1
Are you sabotaging your own health? 17:58

1y ago17:58

17:58

Send us a text In this podcast, Dr. Rodney and Karen discuss the status of the United States of America's health as a nation and where it lands in the list of healthiest nations. You will love this story of their switch to healthy eating and the pursuit of longevity that has resulted in increased health-span vs life-span. Our goal is to help you ga…

1
Three Point Stance WPIAL 2024 Week 6 Recap & Week 7 Preview 13:33

1y ago13:33

13:33

Dave Whipkey, a 20 year veteran of covering the WPIAL gridiron, recaps week 7 and previews week 7 action for the 2024 football season for Washington and Greene counties.על ידי Dave Whipkey

1
Rethink Common Sayings about Aging - Common or Normal? 18:38

1y ago18:38

18:38

Send us a text In this podcast, Dr. Rodney and Karen talk about common sayings about aging that can begin to feel true. We are surrounded by a culture that worships youth and denounces getting older. Have you found yourself saying any of these? Here are a few of the sayings that we hear all too often about getting older: In answer to the question o…

1
Surprising Information about Alcohol Consumption You Need to Hear 16:48

1y ago16:48

16:48

Send us a text In this episode, Dr. Rodney and Karen tackle a difficult topic about the impact of alcohol your body and particularly your brain. New research shows that alcohol disrupts your gut health because it kills beneficial bacteria, potentially causing leaky gut syndrome and triggering inflammatory responses that affect your liver and brain …

1
Three Point Stance WPIAL 2024 Week 4 Recap & Week 5 Preview 20:24

1y ago20:24

20:24

Dave Whipkey, a 20 year veteran of covering the WPIAL gridiron, recaps week 4 and previews week 5 action for the 2024 football season for Washington and Greene counties.על ידי Dave Whipkey

1
Three Point Stance WPIAL 2024 Week 2 Recap & Week 3 Preview 18:07

1y ago18:07

18:07

Dave Whipkey, a 20 year veteran of covering the WPIAL gridiron, recaps week 2 and previews week 3 action for the 2024 football season for Washington and Greene counties.על ידי Dave Whipkey

1
Three Point Stance WPIAL 2024 Week 0 Recap & Week 1 Preview 19:28

1y ago19:28

19:28

Dave Whipkey, a 20 year veteran of covering the WPIAL gridiron, recaps week 0 and previews week 1 action for the 2024 football season for Washington and Greene counties.על ידי Dave Whipkey

1
Reality Check 21:00

1y ago21:00

21:00

Send us a text In this podcast, Dr. Rodney and Karen talk about their recent "Reality Check" with their Omega 3's and Vitamin D levels. Do you know what your levels are? It can be important if you want to go the distance. Our goal is to assist you in creating your own Blue Zone lifestyle where you can get older without declining physically and ment…

1
Three Point Stance WPIAL 2023 Recap & 2024 Week 0 Preview 17:49

1y ago17:49

17:49

Dave Whipkey, a 20 year veteran of covering the WPIAL gridiron, recaps the 2023 season and previews week 0 of the 2024 football season for Washington and Greene counties.על ידי Dave Whipkey

1
What is Functional Medicine? 21:48

1+ y ago21:48

21:48

Send us a text What is Functional Medicine? Functional Medicine is a systematic approach that focuses on root causes why you are currently lacking optimum health by: Identifying and addressing the root causes of disease. Providing a systems-oriented approach Engaging both patient and practitioner in a therapeutic partnership. Addressing the whole p…

1
How does the FatZapper work? 17:07

1+ y ago17:07

17:07

Send us a text In this episode, Dr. Rodney and Karen discuss the amazing results of the FatZapper (Zerona by Erchonia) body sculpting laser. If you live in the Dallas/Fort Worth area be sure to call 972-802-8812 to schedule your complimentary consultation to see if you are a good candidate for this revolutionary way to regain your confidence and bo…

1
Ep.65: Musician Kamaal Williams, Author LaToya Watkins, Artist Cochemea, Musician Sinkane 1:11:49

1+ y ago1:11:49

1:11:49

After seven years of Stance which has spanned over 64 episodes of arts, culture and current affairs, 8 insightful Stance Takes shows, the growth of Stance Studios, multiple awards, and over 30 in-person events across the globe, we present our final show from season 3! In this episode, Chrystal Genesis takes a look at creativity, storytelling and wh…

1
Is Your Posture Killing You? 17:28

2y ago17:28

17:28

Send us a text In this podcast Dr. Rodney and Karen explore the importance of posture. Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture improves your appearance and other physiologic functions of your body. Researchers discovered that persons with a hyperkyphotic posture…

1
Ep.64: Music w/Enji; US Jews of Color: Celebrating Sukkot, Journalist Robin Washington, Writer Hanah Bloom, Jews of Color Initiative CEO Ilana Kaufman & Philosopher Lewis R. Gordon 1:15:07

2y ago1:15:07

1:15:07

On Stance, we explore the question: what does it mean to be a Jewish person of color in America today? We chat with a range of voices from this growing demographic, in the worlds of philosophy, pop culture, community organizing, and journalism. Plus, we cover music with Jazz Musician Enji to learn more about her mesmerizing new record, Ulan. At a S…

1
Stance Bodega 23' Recap 1:23:32

2y ago1:23:32

1:23:32

*ATTENTION FELLOW SHOPPERS* The Stance Bodega Boys are back. 2023 was a difficult one. Tons of up's and down's but ultimately we kept our composure. On this episode we recap the year and give a little insight on what's to come. Thank you guys for your patience. Support the show Thank you all for your continued support! For Promotions/ Advertisement…

1
Three Point Stance PIAA 5A, 3A and 1A Semi Final Recap and Final Preview - Peters, Ft. Cherry and Belle Vernon 15:06

2y ago15:06

15:06

Dave Whipkey, a 19 year veteran of covering the WPIAL gridiron, recaps PIAA semi-finals and previews the finals for 5A Peters Township, 3A Belle Vernon & 1A Fort Cherry.על ידי Dave Whipkey

1
Ep.63: Harlem Raised: Film w/ Maysles Documentary Center, Food w/ Sugar Hill Creamery, Nature w/ Brotherhood Sister Sol; Music w/ Vagabon 57:51

2y ago57:51

57:51

This show explores Harlem, one of New York City's most historic and noteworthy places. Co-hosted by special guest, Vita, she joins her mum, Stance's host and founder Chrystal Genesis to highlight some of their favorite places. As residents of the area, they visit a handful of their favorite spots, spanning film, food and nature to uncover what cont…

1
Three Point Stance WPIAL Playoffs Week 3 Recap / Week 4 Preview - Peters, Ft. Cherry and Belle Vernon 16:42

2y ago16:42

16:42

Dave Whipkey, a 19 year veteran of covering the WPIAL gridiron, discusses Peters Township, Fort Cherry and Belle Vernon’s run for state gold.על ידי Dave Whipkey

1
Three Point Stance WPIAL Playoffs Week 2 Recap / Week 3 Preview 15:48

2y ago15:48

15:48

Dave Whipkey, a 19 year veteran of covering the WPIAL gridiron, discusses the teams and his thoughts recapping week 2 and previewing week 3.על ידי Dave Whipkey

1
Three Point Stance WPIAL Playoffs Week 1 Recap & Playoffs Week #2 18:49

2y ago18:49

18:49

Dave Whipkey, a 19 year veteran of covering the WPIAL gridiron, discusses the teams and his thoughts recapping week 1 of the playoffs and previewing playoffs week #2.על ידי Dave Whipkey

פודקאסטים ששווה להאזין

פודקאסטים בנושא Stance

פודקאסטים ששווה להאזין

מדריך עזר מהיר