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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker

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Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up y ...
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Do you struggle to stay consistent? Does everything feel pressing like you're constantly running around putting out fires then wondering at the end of the day where any time was for you? In this episode I dive into 4 of the common struggles I hear moms talking about. Things like consistency, unclear or undefined healthy habits, so many things to do…
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Does Health Feel Like ‘Another Thing’ You’re Trying to Prioritize? Do you feel spread thin? Are everyone else's needs and priorities coming before your own? In this episode I bring back my dear friend Robin Rhine McDonald (she's been a guest before) and we dive into all things time, priorities, & health! This is a super fun conversation where you g…
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As moms we all have quote a bit that falls under our stewardship responsibility. I recently asked my audience what are the most important things we have to steward over in mom life. Those who responded gave a list of their top few. While I don't disagree with their answers, I believe there are two particular areas that we as moms must steward over …
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Do you struggle with your meal planning game? Are you tired of dinner time rolling around to have no idea what you're feeding your family? Are you ready to ditch the take out and instead save on empty calories as well as your budget because you KNOW what's for dinner?!? This episode is for you! In this episode I share some simple tips to quickly an…
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Are you desiring more balance in your life? Could you be striving for balance, but it's actually creating more stress and overwhelm in mom life? What if there was another way? In this episode I take a look at balance and share why I honestly dislike the word. You literally cannot balance ‘all the things’ and whenever you think you can/are… you drop…
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Welcome to our latest episode of "Intentional Mom Life with Jesus". In this enlightening and heartfelt conversation, our host, Sasha Star Robertson, sits down with Katelyn Silva - a successful mompreneur, accomplished writer, and the driving force behind 'We Write Books'.Katelyn Silva is the author of eleven books, some under a pen name, and four t…
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Are you struggling to show up as your best self? Feeling like your needs aren't being met? In a state of constant pouring out and needing refilled? In this episode I dive into what I like to call your selfcare baseline... aka non-negotiables, aka fundamental needs. So moms, it's so easy for us to fall into the trap that "selfcare is selfish", that …
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Is your schedule just not working? Or maybe you don't even have a schedule. Are you ready for some time management tips that noone else is talking about? Welcome to another episode of the 'Intentional Mom Life with Jesus' podcast hosted by Sasha Starr Robertson. In this episode, Sasha addresses a common struggle among many mothers: time management …
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Does mom life feel more like chaos than peace? Are you ready trying to cultiave a peaceful home? Could your mindset be playing a role? In this episode I share a mind shifting statement my husband made during a moment of chaos in our home. 2 babies crying, the preschooler being needy, tryin to make dinner... just all the things at the same time when…
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Is It Possible to Create a Schedule With Freedom and Flexibility? Do you crave structure in your days but like to have wiggle room for when your kiddos don't cooperate? In this episode I share parts of a testimony from Camella, a client that has walked through and lived out the Fresh Start: Simplify Your Life & Schedule teachings for a year now. Sh…
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Have you tried creating a schedule and it just doesn't work? Is keeping or sticking to your schedule always a struggle? Perhaps you're skipping over the first step necessary when it comes to creating a schedule that actually works for you and your family. In this episode I share my top tip for creating a powerful schedule and keeping it... tracking…
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Are you feeling stuck by life's circumstances? Do you find yourself saying things like, "it's just how it is?" or "it is what it is" or "this is just the season"? In this episode I share how these phrases, and ones similar, are often the very thing holding us still in life. I talk about how we are often the biggest culprit in determining the outcom…
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Is your new year starting slow? Finding yourself questioning the reality of your new years goals or resolutions? Feeling like life has thrown a wrench into your plans & trying to figure out how to start again? On this episode I share with you some exciting news... We have a new baby girl! She's such a joy, but she's also caused us to change around …
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So you want to create more peace in your home, but don't know exactly where to start? Maybe you've tried a few things here and there but you know that something is missing. Do you want a home environment where there is peace, safety, connectedness, & unity? In this episode I chat with special guest Katie Keene. Katie is a special needs mom, homesch…
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Do you struggle with mom guilt? Have you ever stopped to consider where your mom guilt comes from? Would you love tools and strategies to overcome this mindset and instead create peace and balance in your life? In this episode I share what mom guilt is, ways that I have personally experienced it, and common places I see mom guilt show up or come fr…
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Could your productivity and time management use some improvements? Do you find yourself doing all the things, yet still feel stressed and like you're leaving needs unmet? Are you ready to try something different so that you can improve your productivity and reduce stress in your home? Erika Diaz-Castro is your Jesus-loving, Puerto Rican life coach!…
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Does life feel chaotic? Do you show up at your best and get everything done? Are you living your best life? In this episode I share about my time off on sabbatical from podcasting and more. I dive into what sabbatical is and why you would benefit from taking one. I share what I did in my busy sabbatical that wasn't really a time of rest as much as …
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Do you feel like you're 'made for more' but don't know where to start? Do you feel like God has been calling you to something, but don't know where you'd fit it in? Are you afraid to step out in obedience because you're not feeling connected to Him? In this special 2 year podcast anniversary episode Sasha shares the many ways God has moved in her a…
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Does God feel distant? Do you feel God presence in your life regularly? Do you struggle with consistency or a routine in seeking God? In this episode Sasha digs into the reasons we can feel distance from God at times in our life. She dives into how we can overcome this feeling of distance by living in relationship with Him and seeking Him regularly…
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Do you have a consistent prayer life? Is there a particular way we should pray? Do you hear from God regularly? In this episode Sasha continues with this 2 part episode answering a question from Stephanie Kluck in the Mom Life Balance Community. Stephanie asked if we could speak to fasting and prayer on the podcast. Be sure to go back and listen to…
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Do you practice fasting as spiritual discipline? Did you know, according to Jesus, fasting is not an IF, but a WHEN. Have you been considering fasting as a spiritual practice, but don't know where to begin? In this episode Sasha answers a question from the Mom Life Balance Community on Facebook from Stephanie Kluck. Stephanie asked if I could speak…
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In this episode Sasha shares the second half of a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook. Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby? Be s…
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In this episode Sasha shares a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook. Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby? Sasha shares encouragem…
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Do you honor Labor Day? Do you honor the Sabbath? What does Labor Day have to do with rest and honoring the Sabbath? In this episode Sasha walks you on a journey through her morning quiet time with God and word study into 'labor'. She shares how God brought her a reminder this holiday weekend about rest and honoring the Sabbath though the celebrati…
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Is intentionally playing with your kids important to you? Do you believe play is important or beneficial to health and development? *Be sure to go back to listen to the first part of this episode with Joy, 192, where she shares tips on how to play with our kids.* In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy…
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Do you struggle to play with your kids? I know I do! What does play look like to you? In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy is a writer, speaker, podcaster, certified parent coach, and founder of Created to Play. She has over 20 years of experience in children, youth, and family ministry, as well as …
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Are there people in your life that are just difficult? Do you have close relatives that aren't believers and have behaviors that make it tough to be around them? In this episode, Sasha answers a question from the member in the Mom Life Balance Community. Janell asks, "How do you keep it Christian with difficult family members?" Sasha, having her ow…
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Do you spend, save, and give regularly? Do you tell your money where to go, or wonder where it went? Do you keep a budget? In this episode Sasha chats with Kara Walker, Host of the Money & Mental Peace Podcast. Kara graduated from college debt-free, and is now on a quest to help other students do the same. She is a twenty-something Christian entrep…
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Do you know how to talk to your kids about money? How does your relationship with money impact your children? Do you desire to raise financially literate kids? In this episode Sasha chats with Kara Walker, Host of the Money & Mental Peace Podcast. Kara graduated from college debt-free, and is now on a quest to help other students do the same. She i…
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Do you feel like you need some more space to get quiet? Does a little more time for YOU sound lovely... but also too good to be true? In this episode Sasha shares all about her semi-annual MEtreats. Don't let the name fool you... it's not about wordly things... although a little pampering never hurts right?! Some of the questions Sasha gets most ar…
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Are you're children preparing to go back to school? Do you (or your kids) struggle with the change of the season? How do you honor this seasonal change and show up powerfully effective in the areas that matter most? In this episode Sasha shares a little more about seasons and digs into 4 tips on how to honor seasonal changes. She explores what the …
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Have you tried time blocking and it just doesn’t work? Maybe you’re afraid to try time blocking because you don't’ want a rigid schedule dictating your life & days. Did you know that most people are time blocking wrong? In this episode Sasha shares why most struggle with consistency and discipline in terms of their schedules and time blocks... spoi…
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Do seasonal transitions always seem to throw you off balance? Are you about to go through a seasonal change and are concerned about how to navigate it successfully? In this episode Sasha shares tips on how to successfully navigate life and seasonal changes in a way that helps you not just survive but thrive and sustain balance. Sasha talks about no…
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Are you ever felt stuck momma? Feeling like you’re always behind and can’t catch up? Just can't figure it out or get it all done? In this episode Sasha shares 4 scripture verses to encourage every mom that feels stuck. With one of the scripture passages she shares a testimony about what God showed her and gifted her with to bless other mommas. All …
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Do you suffer from an 'all or nothing" mentality, especially when it comes to your health? Are you a momma to a fresh little newborn struggling with the way your body has changed? Wouldn't it be nice to have some baby steps we can easily take towards better body stewardship as mothers? In this episode Sasha chats with Kristen Noriega. Kristen is a …
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Do you struggle with time management? Are your choices in alignment with your values? Would you benefit from some scheduling tips? In this episode Sasha shares why most moms struggle to manage their time and provides 2 of her foundational tips to help busy moms simplify their schedules. Sasha explores the idea of living in integrity with your most …
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Are you treating your health as a whole?True or False: God is healer. In this episode Sasha chats with Alexandra Yu. Alexandra is a wife, mom, and registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to the launch of the Her Holistic Healing podcast. Alexandra’s mission is to enco…
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Are you tired of not getting you're to do list done? Do you struggle to find or create a schedule? Do you greatly desire more balance in your life? In this episode Sasha shares her 4 steps to creating a schedule that actually works for busy moms. She shares the potential that she believes is possible for moms everywhere. The potential to create bal…
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Does health feel hard? Have you found yourself caught up in diet culture? Does your faith and health go hand in hand? In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weight-loss coach that focus on body, mind, and spiritual health using the principals of a plant centered diet, habit and behavioral chang…
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Does your journey to health feel like punishment? When growing or focusing on self improvement, does it feel amazing or like a struggle? Do you trust God with your health. physically & spiritually? In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weightloss coach that focus on body, mind, and spiritual h…
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Did you know that your thoughts aren't always true? Do you find yourself having negative thoughts more often than you'd like? Can our thoughts have the ability to create or reduce stress? In this episode Sasha talks about how our thought health is not just an important area of health to focus on, but how our thoughts have the power to directly impa…
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Do you allow space for grace in your health? Do you struggle to prioritize healthy habits as a mom of littles? In this episode Sasha chats with Robin Rhine McDonald. Robin is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sus…
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Do you struggle with vision and hope in your health? Are you finding Jesus in the mundane moments of motherhood and health? In this episode Sasha chats with Robin Rhine McDonald. Robin is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight th…
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What comes to mind when you think of the word health? Is health and self care the same thing? Are you focusing on the small things that create big impact when it comes to your health and self care? In this episode Sasha shares the foundation of Simple Biblical Selfcare and how it's not what you think it is... but more so, she dives into 5 healthy h…
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What Could You Do With 2 Additional Hours in Your Day? Do you have God-led Goals and pursuits that you have yet to achieve? Are there daily tasks/responsibilities that you just can't seem to tackle? Did you know the average person uses social media for 2.5 hours per day? For some of us it's even more. Continuing on in this Social Media Mini-Series,…
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Could You Be Addicted to Social Media? In this episode Sasha shares 10 signs that you might be addicted to social media. She talks about our time, habits, emotions, relationships and more and how they can be indicators for our relationship with social media. Not only that, Sasha also gives us 10 ways we can overcome social media addiction and creat…
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Have you ever considered taking a break from social media? Has social media usage ever caused you to feel low? Are you constantly being distracted by social media? Let's face it, Social Media is a time suck! & SO much more! In this episode Sasha wraps up this 2 part episode with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomC…
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Have you felt burdened by social media?Have you considered leaving or taking a break from social media, but worry about what you’d miss out on? Are there reasons you believe you ‘have to’ or ‘need to’ be on social media? In this episode Sasha chats with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professio…
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What role does Social Media play when you experience tough seasons in life? What is your purpose for being on Social Media? Are you using Social Media the way that you intend to? In this episode Sasha shares about the tough season of life she has been walking through and the role Social Media has played in this season. She shares vulnerably about t…
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Do you want to reduce stress in your life? Do you hear from God? Is lack of obedience to God creating overwhelm, anxiety, or stress in your life? Do you desire to live peacefully? In todays episode Sasha shares about her season of stress and overwhelm and the moment she realized that it was ultimately a lack of obedience to do what God had said. In…
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