הפודקאסטים הטובים ביותר ב-Transform Heal (2025)

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Top 10 Tips to Optimize Your Bedroom for Sleep & Wellness 31:12

16h ago31:12

31:12

Ep. #45: Optimize Your Bedroom for Sleep & Wellness I’m so passionate about this topic because turning my bedroom into a true sanctuary changed everything — my energy, my mood, my creativity, my sleep, and even my relationships. And I want the same for you. In this episode of the Homes That Heal Podcast, I’m sharing exactly how to create a calming,…

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101 | 3 Places to Get Your Iodine on a Plant-Based Diet 10:21

19h ago10:21

10:21

Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that protein, iron and calcium are important building blocks for the body. But what about micronutrients like iodine – do you need to worry about that? That’s what we’re going to talk about today. In this episode, let’s look at the importa…

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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 25:17

2d ago25:17

25:17

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…

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Natural Product Swaps for a Healthier Home & Happier Hormones 17:38

8d ago17:38

17:38

Ep 44: Natural Product Swaps for a Healthier Home and Happier Hormones Your everyday essentials should feel safe, work well, and never bring hidden risks to your health. From the cleaner on the floor to the detergent in your sheets, what you use becomes part of your environment — and your body. In this episode, we talk about how to make choices tha…

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100 | Blood Pressure and Weight Drops Naturally With Plant-Based Eating, with No More Depression! – Interview with Lyana [Part 2] 22:19

8d ago22:19

22:19

Do you feel you’ve been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick and you end up gaining all of it back, and then some. That was my guest Lyana’s experience and it felt incredibly frustrating. Not only that, her health seemed to be headed in the wrong direction too, an…

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Unveiling Hidden Deficiencies: Why Everyone Lacks Essential Nutrients 42:26

8d ago42:26

42:26

Join Ayurvedic doctor and pharmacist, KHabir Southwick, in this insightful class on nutritional deficiencies. Explore the common symptoms and causes of nutrient shortages that affect everyone. Learn about the impact of extreme diets, medication, and malabsorption on your nutrient levels. Discover the relationship between vitamin deficiencies and yo…

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628: How to Lose Weight the Right Way Before Summer Starts 33:08

8d ago33:08

33:08

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!על ידי Ted Ryce

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Spring Allergy Survival: Ayurveda's Secret to a Breath of Fresh Air 22:06

11d ago22:06

22:06

Join us in this enlightening webinar where we delve into effective Ayurvedic techniques to avoid and treat respiratory allergies this spring. Discover why the spring season can exacerbate kapha dosha, leading to persistent nasal congestion, sinus issues, and sneezing, and learn how to combat these with practical lifestyle and dietary changes. Embra…

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ENCORE Restore and Rebalance Your Inner Peace with Crystal Herbrand 45:02

15d ago45:02

45:02

Ep43 Homes That Heal - Encore with Crystal from Hey Child, Stay Wild If you’ve ever wanted to turn your home into a sanctuary of healing and positive energy, this episode of Homes That Heal is a must-listen! I’m bringing back one of my all-time favorite episodes with Crystal Herbrand, the force behind Hey Child, Stay Wild. Crystal is a close friend…

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99 | Beating Fatty Liver Disease & Diabetes With Less Inflammation on a Plant-Based Diet – Interview With Lyana [Part 1] 24:41

15d ago24:41

24:41

My interview guest Lyana S. never wanted to go on prescription meds. Yet, health issues started piling up, one after another, from her late thirties onwards. First it was high blood pressure, then high cholesterol and pre-diabetes. Then finally diabetes and Nonalcoholic Fatty Liver Disease. Add to this a strong family history of medical issues, wit…

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Debunking Diet Fads: The Truth About Paleo and Keto 32:20

15d ago32:20

32:20

In this enlightening episode, we explore the misconceptions surrounding popular diets like paleo and keto. Discover why high-fat, low-carb diets might not be the quick health fix they promise to be. Learn about the potential health risks such as kidney failure, gout, and nutritional deficiencies associated with extreme dietary restrictions. We'll a…

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Unlocking Ayurvedic Secrets: Shedding Winter Weight in Spring 18:06

16d ago18:06

18:06

Join Ayurvedic doctor and pharmacist, Kabir Southwick, in this insightful webinar on transforming your diet for spring to achieve weight loss and improve overall health. Sponsored by Herb Man Tees, this session delves into the importance of aligning your dietary habits with seasonal changes as per Ayurveda. Discover the natural cycles of diet modif…

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Harnessing the Healing Power of Sunlight: Ancient Wisdom Meets Modern Science 19:20

16d ago19:20

19:20

Explore the ancient Ayurvedic wisdom and modern scientific insights on the powerful health benefits of sunlight. Join us in understanding how sunlight not only provides essential vitamin D3 but also plays a crucial role in improving mood, enhancing immunity, and promoting better sleep and bone health. Discover Ayurvedic recommendations for utilizin…

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627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 14:04

16d ago14:04

14:04

The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!על ידי Ted Ryce

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Ask Jen: Clearlight Sauna Setup, Carpet Safety, and Brand Assurance 26:06

22d ago26:06

26:06

Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think you’ve made a decision, new doubts creep in. Buying a sauna should not be this frustrating. But the fear of…

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98 | Got Protein? The Mindset Shift You Need When Eating Plant-Based 14:33

22d ago14:33

14:33

Did you know? Just having recipes will not determine your success on a plant-based diet. That’s because this lifestyle is way more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thrive - long term – eating plant-based. And one key area that needs to be de…

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626: Should You Get a Coronary Calcium Test? Here is What You Need to Know 23:37

23d ago23:37

23:37

Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!…

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Mastering Home Health Monitoring: Empower Yourself! 30:25

24d ago30:25

30:25

In this enlightening podcast episode, we delve into the critical importance of monitoring your health from the comfort of your home. Inspired by a personal story, the host provides practical guidance on checking key health indicators like blood pressure and blood sugar levels. Discover how consistent monitoring can alert you to potential health thr…

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Revitalize Your Body with a Spring Detox: Tips from Ayurvedic Expert Khabir Southwick 35:05

25d ago35:05

35:05

Join Ayurvedic doctor and herbalist Khabir Southwick in this insightful webinar on executing a spring detox from the comfort of your home. As the founder of Herb Man Teas and with over 27 years of practice, Khabir shares valuable wisdom on harmonizing your body with the seasons. Discover the natural reasons for a spring detox, learn how to adjust y…

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Harnessing Herbs: Alternative Treatments for Crohn’s and Ulcerative Colitis 55:00

25d ago55:00

55:00

Join our insightful webinar as we explore the world of herbal and dietary treatments for Crohn's disease and ulcerative colitis. These inflammatory bowel diseases often result in debilitating symptoms, but with the right approach to diet and herbal remedies, relief is possible. Discover the intricacies of dietary management, including the importanc…

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Spring Detox: Shed Winter's Weight with Ayurveda 15:01

27d ago15:01

15:01

In this enlightening episode, our host explores the significance of conducting a spring detox through the lens of Ayurvedic wisdom. Discover why spring, deemed the king of seasons in Ayurveda, is the ideal time for detoxification. As the natural world transitions from winter to spring, our bodies are ready to shed extra weight and rid themselves of…

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"Unmasking Fad Diets: Separating Hype from Health" 30:08

28d ago30:08

30:08

In the debut episode of this enlightening podcast, we delve into the deceptive world of fad diets and the influence of social media on health decisions. Discover why following popular diets without understanding them can be detrimental to your well-being. Our host also sheds light on the growing trend of individuals mistaking advertisements for gen…

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Let The Light In! Less Stress, Better Sleep & More Energy 22:05

29d ago22:05

22:05

Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon. Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting. Your home should lift you, not wear you out. That’s why I created t…

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97 | What's Bok Choy and How Do You Enjoy It? (Get Meal Ideas & Plant-Based Cooking Tips!) 11:47

29d ago11:47

11:47

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don’t know what this is? If you’re completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy’ not only foreign looking but also strange to pronounce. What IS this vegetable, how d…

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625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up 26:42

30d ago26:42

26:42

One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!על ידי Ted Ryce

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Unveiling Hidden Weight Gain Factors 36:33

1M ago36:33

36:33

Welcome to an enlightening podcast episode where we delve into the often overlooked causes of weight gain. While traditional wisdom suggests that weight loss is achieved through cutting calories and exercising, this episode explores the underlying factors that may be sabotaging your efforts. From high-protein diets to poor liver function, many elem…

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Unlock the Secrets of Spring Detox with Ayurveda 15:01

1M ago15:01

15:01

Welcome to this enlightening podcast episode focused on the significance of spring detox according to Ayurvedic principles. As we transition from winter to spring, our bodies naturally adjust to the warmer and more humid environment. This shift is an ideal time for detoxification, focusing on shedding excess weight and eliminating respiratory conge…

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How To Turn Your Home Into A Health Haven 14:42

1M ago14:42

14:42

Home is supposed to be your safe space, but what if it’s secretly making you sick? We don’t often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact our health every day. The great thing is: that a few simple changes can turn our home into a place that helps us…

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96 | Need Help Getting Family To Eat More Plant-Powered? Try This Simple Strategy 13:59

1M ago13:59

13:59

Are you trying to eating healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed convenience foods? You see the health issues they are facing and KNOW much of it can be improved with diet and lifestyle changes. So how do you get your family ‘unstuck’ in their set ways? That’s what we’r…

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624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game 19:23

1M ago19:23

19:23

Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and livi…

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Life Changing Lessons After a Paralyzing Wake Up Call 13:26

1M ago13:26

13:26

A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane. This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever. I laid out the rawest, unfiltered moments of my life (the ones that nearly brok…

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95 | Can Plant-Based Diets Make Inflammation and Pain Levels Better? 11:59

1M ago11:59

11:59

Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting many activities of daily living. And inflammation and pain often seem to go together, don’t they? Maybe that’s what you’re dealing with now, and why you’re exploring plant-based eating to see if it can …

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623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change 23:49

1M ago23:49

23:49

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!…

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Ask Jen: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know 16:30

2M ago16:30

16:30

Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔 I totally get it! With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s easy to get lost in the shuffle. If you’ve been checking out infrared saunas, you’ve probably bumped into Clearlight and…

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94 | How to Best Buy & Store Avocados – Use These 3 Grocery Pro-Tips! 13:05

2M ago13:05

13:05

Have a love-hate relationship with avocados? If so, I don’t blame you – I do too. Some days, I’m delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, I’m utterly disappointed when I cut open one and find a blemished brown and ugly interior, and have to toss it away in disgust. Such a waste of money! But w…

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622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says 21:09

2M ago21:09

21:09

Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!…

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Ancient Wisdom on Cancer Prevention: An Ayurvedic Insight 32:21

2M ago32:21

32:21

Join us in this enlightening session as we delve into the world of Ayurveda to uncover time-tested methods for cancer prevention. Discover how ancient practices from India are shaping modern approaches to holistic health. We explore the root causes of cancer according to Ayurveda, focusing on lifestyle choices, diet, and environmental factors that …

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Herbal Remedies for Mood Stabilization 41:13

2M ago41:13

41:13

Join us in this enlightening webinar as we explore the world of herbal remedies for mood stabilization. Discover how Western and Indian herbs can serve as effective tools to help balance your state of mind, alleviate mild depression, and manage anger or stress. Learn about the three Ayurvedic mind states—tamasic, rajasic, and sattvic—and how they i…

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Unveiling the Ancient Secrets of Herbal Self-Care 4:41

2M ago4:41

4:41

Join Khabir Southwick, a seasoned Ayurvedic herbalist, in this enlightening episode as he unveils the enduring truths about herbal self-care. With over 25 years of experience, Kabir delves into the historical prevalence and modern reemergence of herbal medicine, highlighting its ongoing global significance. Despite challenges posed by pharmaceutica…

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Debunking Candida Myths: Effective Diagnosis and Treatment 32:09

2M ago32:09

32:09

Welcome to today's insightful webinar where we dive into the complexities of diagnosing and treating candida. Discover the myths surrounding this condition and explore why many misdiagnose their symptoms as yeast overgrowth. Our comprehensive discussion covers both the Western and Ayurvedic perspectives on the root causes of candida, such as antibi…

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New Year, New Projects 1:09

2M ago1:09

1:09

We're excited to announce that So You Want to Transform Healthcare is evolving into a written content series. Subscribe to Health2047’s newsletter, where we’ll be talking to founders, healthcare leaders, and physicians about building impactful companies and transforming healthcare. www.health2047.com/newsletter…

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How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress With Zach Rehder 40:13

2M ago40:13

40:13

Are you holding your breath right now? 😮💨 If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it! In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple …

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