הפודקאסטים הטובים ביותר ב-Transformation Coach (2025)

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From Stuck to Success: Overcoming Mental Blocks in Business 37:33

1d ago37:33

37:33

On this episode of Transform U, Dean and HollyKem Sunseri coach Tara Wiskow through the mental and emotional blocks holding her back from business success. Using their proven Roadmap to the Soul method, they help her uncover limiting beliefs, shift her mindset, and take empowered action toward her goals. Whether you're an entrepreneur facing self-d…

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When Everyone Has an Opinion, Nobody Has the Answer 7:28

4d ago7:28

7:28

Ever notice how the more people you ask for advice, the more confused you become? That's exactly what we're diving into this week as we explore the paradox of decision-making in a world full of opinions. "If you want to make the wrong decision, ask everyone." This powerful quote forms the foundation of our conversation about why seeking too many pe…

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49. Breaking Free from the Bossy Helper Role – Stop Over-Controlling & Trust God (Unhappy Kid Triangle Part 3 53:22

6d ago53:22

53:22

🔥 Do you feel like the glue holding everything together—but inside, you're exhausted, unseen, and maybe even resentful? You give, give, give—because you believe it's the right thing to do. You take care of everyone else’s needs, sacrificing your own, because deep down, you hope that if you just love hard enough, serve well enough, fix enough… someo…

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Mastering Nutrition with Continuous Glucose Monitors 20:22

5d ago20:22

20:22

What role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca Wagner and Travis Wilson. Together, they break down how CGMs work, the insights they provide, and why they're gaining popularity am…

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Your Life Was Never Meant to Be Lived in Safe Waters 8:57

11d ago8:57

8:57

What happens when a ship remains anchored in the safety of the harbor? That ship in the harbor might be protected from storms and rough seas, but it's missing its fundamental purpose. This powerful metaphor frames our exploration of personal growth, fear, and the necessity of venturing into uncertainty to discover our true potential. The harbor rep…

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48. Breaking Free from the Blaming Bully Role: Overcoming Anger & Control (Unhappy Kid Triangle - Part 2) 45:36

13d ago45:36

45:36

Are you stuck in the cycle of anger, control, and blame? Do you find yourself lashing out, overpowering others, or feeling constantly frustrated when things don’t go your way? Maybe deep down, you feel like a victim, but your response is to push harder, fight back, or make others "do things right." If so, this episode is for you. In Episode 48 of T…

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Healing Financial Wounds - Transform U: Coaching Blanca Rodriguez 36:18

6d ago36:18

36:18

Blanca Rodriguez faced a sudden financial downfall after the violent death of her father, unknowingly carrying an emotional wound that blocked her prosperity. In this powerful live coaching session, HollyKem and Dean Sunseri guide her through uncovering the deep-rooted grief and trauma affecting her financial situation. As she processes her pain, B…

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Life's Fragility: Embracing What Truly Matters Before It's Too Late 11:02

18d ago11:02

11:02

What would change in your priorities if today was the day your life was turned upside down? I explore how quickly time passes and why we continue postponing our dreams with the false promise of "tomorrow." Whether it's a devastating diagnosis, sudden loss, or unexpected disaster, these moments instantly render our career ambitions, social media met…

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47. Feeling Stuck? Breaking Free from Helplessness & the Helpless Baby Role (Unhappy Kid Triangle – Part 1) 55:21

20d ago55:21

55:21

Do you ever feel powerless—like life is happening to you, and no matter what you do, you just can’t move forward? 👉 Maybe you’re waiting for things to change. 👉 Maybe you’re hoping someone will step in and rescue you. 👉 Maybe deep down, you believe you don’t have what it takes to handle what’s in front of you. That’s the Helpless Baby role in actio…

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Problem Solving vs. Problem Finding: The Hidden Skill 14:26

25d ago14:26

14:26

Have you ever tackled a problem only to discover you've addressed the wrong issue? Today, we're diving into the transformative mindset shift from problem-solving to problem-finding, focusing on exploring the real root causes of our challenges. In fast-paced environments, jumping straight to solutions can be all too tempting, but without identifying…

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46. Winning the Battle in Your Mind: How to Take Every Thought Captive 38:52

27d ago38:52

38:52

🚨 Are you tired of battling negative thoughts? Do you ever feel like your mind is working against you, pulling you into fear, anxiety, or self-doubt? The enemy attacks first in our minds, but here’s the good news: you don’t have to stay stuck! In this power-packed episode, Danielle Alvarez Greer dives deep into how to take every thought captive, br…

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Overcome Imposter Syndrome - Transform U: Coaching Anthony Markey 36:42

21d ago36:42

36:42

In this episode, Dr. Dean Sunseri and HollyKem Sunseri provide live coaching to Anthony Markey as he navigates the challenges of imposter syndrome. Together, they uncover the deep-seated beliefs fueling his self-doubt and guide him toward embracing his true worth. Through insightful questions and practical strategies, they help Anthony reframe his …

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Authenticity Over Approval for a Fulfilling Life 6:57

1M ago6:57

6:57

Ever felt shackled by the opinions of others, worrying incessantly about whether you’re being liked or respected? I’ve been there, we have all bee ther, and it’s a slippery slope. This episode of the Mike Muldoon Podcast confronts one of the most pervasive illusions: the belief that we can control how others perceive us. Let’s unravel this tangled …

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Transforming Health at 50+: Judi Gordon’s 62-Pound Weight Loss Journey with MetPro 26:12

1M ago26:12

26:12

Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like perimenopause, weight loss plateaus, and building muscle through consistent strength training. Hear how science-backed coaching wi…

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Eleonore Eaves - How to manage the mental pressures of being an Entrepreneur 31:15

1M ago31:15

31:15

Executive Coach (20+ years) joins us to discuss her advice and tips for coping with the mental and emotional pressures of being an entrepreneur. If you have your own business or are thinking of taking on a new business venture and are feeling that pinch of entrepreneurship, this is for you. For more on what Eleonore has to offer, head on over to th…

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45. What You Believe About Yourself Shapes Your Life: How to Identify and Heal Core Lies 13:32

1M ago13:32

13:32

🚨 What if the biggest thing holding you back isn’t your circumstances—but the lies you believe about yourself? 👉 Have you ever felt like you’re not enough? That you have to prove your worth? That no matter how much you try, you’ll never truly be loved, seen, or valued? These deep-seated thoughts aren’t just passing doubts—they are core beliefs that…

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Conquering Anxiety - Transform U: Coaching Mario Wissa 51:10

1M ago51:10

51:10

In this powerful live coaching session, Dean & HollyKem Sunseri guide guest Mario Wissa through his struggle with anxiety, using transformational principles from A Roadmap to the Soul. Watch as they uncover the root causes of his anxious thoughts and equip him with practical tools to regain peace and confidence. Whether you battle anxiety yourself …

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Cultivating Optimism in Daily Interactions 10:25

1M ago10:25

10:25

Ever wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share personal stories from my own life, especially how my kids often focus on what went wrong in their day. We'll tac…

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44. Trusting God with Your Children: His Faithfulness Covers Their Story, Too 17:25

1M ago17:25

17:25

💡 You trust God with your life… but can you trust Him with your children’s? Let’s be real—as parents, trusting God with our kids is one of the hardest things we’ll ever do. We can look back and see His faithfulness in our own lives, but when it comes to our children? Fear creeps in. Anxiety takes over. Our hearts ache as we watch them struggle. We …

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What Have I Actually Achieved? The Power of Carrying On 8:21

2M ago8:21

8:21

What if the simple act of acknowledging our struggles could lead to profound personal growth? Join me on this week's episode of the Mike Muldoon Podcast as I open up about my own journey through mental and emotional turbulence, particularly during those moments when too much free time sparked anxiety and self-doubt. Drawing inspiration from Charlie…

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Transforming Trauma into Strength - Transform U: Coaching Meridee Hlokoff 49:34

1M ago49:34

49:34

In this powerful live coaching session, Dr. Dean & HollyKem Sunseri guide Meridee through the process of healing from past relationship trauma. Together, they uncover emotional wounds, release lingering pain, and help her embrace a new path toward freedom and self-love. Whether you've experienced heartbreak or want to learn how to overcome emotiona…

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Beyond the Scale: Dr. Rubenstein’s Holistic Take on Weight Management with MetPro 25:02

2M ago25:02

25:02

What does sustainable weight management really look like? This week on The MetPro Method Podcast, host Crystal O’Keefe is joined by Dr. Adam Rubenstein, a renowned plastic surgeon who’s transforming his practice with a holistic approach to weight management. Dr. Rubenstein dives into the shortcomings of relying solely on GLP-1 medications, explaini…

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43. Seeking God's Face: What It Really Means & How to Do It Daily 11:51

2M ago11:51

11:51

💡 Are you seeking God's face—or just His hand? Let’s be real for a second—how often do we come to God only when we need something? We want His blessings, His breakthrough, His provision… but what about His presence? Psalm 105:4 says, “Seek the Lord and his strength; seek his face always.” But what does that actually mean in real life? How do we see…

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Healing my Relationship with Men - Transform U: Coaching Sharon Rolph 44:34

2M ago44:34

44:34

In this powerful episode, Dr. Dean & HollyKem Sunseri provide live coaching to Sharon Rolph, a courageous woman in her 70s seeking healing from her past relationships with men—starting with her father. As she unpacks deep-seated patterns and wounds, Sharon gains clarity and tools to prepare for a healthy, life-giving relationship. Witness this hear…

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Charging Ahead: Be the Bison and face the strom. 11:05

2M ago11:05

11:05

Why do some people thrive in chaos while others break? In this episode of The Mike Muldoon Podcast, we take a lesson from bison—animals that charge into storms rather than run from them. By embracing life’s challenges head-on, you gain strength, resilience, and control over your journey. I draw inspiration from movies like Predator and share person…

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42. I Love the Church, But It Hurt Me: How to Heal and Hold On to Faith 22:50

2M ago22:50

22:50

This is one of the hardest tensions I’ve ever wrestled with: I love the church, AND I’ve been hurt by it. If you’ve ever felt the same, you’re not alone. In this deeply personal episode, I’m sharing my own journey of navigating church hurt—what it felt like to wrestle with betrayal, disappointment, and grief, and how God met me in that tension. I’l…

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Intentional Connection; Empathy in Action - Transform U: Coaching Andy Charles 43:02

2M ago43:02

43:02

In this episode of Transform U Podcast, Dr. Dean and HollyKem Sunseri coach Andy Charles, exploring the art of creating intentional, heartfelt connections with clients. Together, they uncover strategies to build deeper relationships where clients feel genuinely loved, valued, and understood. Using principles from their book, A Roadmap to the Soul, …

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Protecting Your Dreams: Navigating Social Dynamics and Maintaining Creative Momentum 10:05

2M ago10:05

10:05

Discover why keeping your creative sparks under wraps might be the key to your success. On this week's episode, I dive into the intention-action gap—a psychological quirk that tricks your brain into feeling accomplished just by talking about your goals. I’ll share how to protect your vision and stay motivated to bring your ideas to life. We’ll also…

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41. Parenting After Divorce: Building Stability and Connection for Your Kids 40:16

2M ago40:16

40:16

Parenting after divorce comes with its own set of challenges, but it’s also an opportunity to create stability, deepen connection, and set an example of love and grace for your children. In this episode of The Happy Family Coach Podcast, we’re tackling the big questions: How does divorce impact kids, and what do they really need to feel secure and …

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Decoding Nutrition Labels: Making Smarter Food Choices with Amber Velasquez 25:39

2M ago25:39

25:39

Join host Crystal O’Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving sizes and calories to the breakdown of macronutrients like carbs, proteins, and fats. Amber explains the difference between total …

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Depression & Emotional Triggers 13:54

2M ago13:54

13:54

How to better understand your depression and emotional triggers. Stop losing control when mindless triggers hit and slowly come through the other side of depression.

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Breaking Free from the Past -Transform U: Coaching Josh Tomeoni 45:39

2M ago45:39

45:39

In this episode, Coaches Dean and HollyKem Sunseri guide Josh through a powerful process to confront and heal wounds from past relationships, helping him move beyond cynicism. Through compassionate coaching and insights from their book A Roadmap to the Soul, they provide Josh with tools to restore hope and embrace the possibility of new love. Liste…

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Embracing Imperfection: Building Confidence Through Action and Growth 8:45

2M ago8:45

8:45

Can imperfection be your ticket to true confidence? That's the bold claim I'm exploring this week. I highlight how taking action, even imperfectly, is the real game-changer. It's not about waiting for the perfect moment—it’s about making progress through those messy, uncertain steps that truly build the confidence we crave. This episode is all abou…

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40. Peace at Home: Turning Family Conflicts into Opportunities for Growth 39:08

2M ago39:08

39:08

Conflict in families is as inevitable as laundry piles and snack debates—but it doesn’t have to lead to chaos. What if those moments of tension could actually become opportunities for growth, healing, and deeper connection? In this episode of The Happy Family Coach Podcast, we’re diving into practical, faith-based strategies to turn family conflict…

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Georgie Cooper - Trauma Bonds & Refinding Your Strength 59:37

2M ago59:37

59:37

Successful in business and bodybuilding. Georgie discusses her experience of a trauma bond, how it changed her and how she regained her strength. Make sure to head on over to Georgie's own podcast and her social media to learn more: Podcast: https://open.spotify.com/show/7oWtbEKYYSEx4ixNTOLgDH Instagram: https://www.instagram.com/__georgiefit/ Yout…

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Harmony in the Hustle: Navigating Life's Demands - Transform U: Coaching Miracle Sims 41:12

2M ago41:12

41:12

In this enlightening episode of **"Harmony in the Hustle: Navigating Life's Demands,"** guest Miracle Sims joins professional life coaches Dean and HollyKem Sunseri to explore transformative strategies for achieving balance in her life. Drawing from their book, **"A Roadmap to the Soul,"** they guide Miracle in identifying and prioritizing her true…

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Fear and Courage: Two Sides of the Same Coin 10:20

2M ago10:20

10:20

What if fear could become your greatest ally? In this episode, I delve into my personal journey through anxiety and panic attacks, sharing how these challenging experiences reshaped my understanding of courage. Courage isn’t about the absence of fear—it’s about finding the strength to move forward despite it. I’ll explore how reframing fear as a po…

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39. When Parenting Triggers Your Own Trauma: What to Do 38:47

3M ago38:47

38:47

Hey there, friends! Can we be real for a second? Parenting has this incredible way of bringing out the best in us... and also sometimes shining a giant spotlight on the parts of us that still need some healing. Have you ever had a moment when your child’s meltdown felt like it was aimed straight at your soul? Like their refusal to put on shoes sudd…

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Finding Light Beyond the Heavy Cloud - Transform U: Coaching Rick DellaRatta 46:17

2M ago46:17

46:17

In this episode of Transform U, "Finding Light Beyond the Heavy Cloud,” where jazz meets resilience! Join jazz pianist Rick Demerara as he shares his struggles with morning mental heaviness, guided by life coaches Dr. Dean and HollyKem Sunseri. Together, they explore practical strategies, uplifting stories, and the healing power of The Voices Withi…

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From Menopause to Momentum: Krista Kunert’s MetPro Transformation 22:07

3M ago22:07

22:07

Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the lea…

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Living on Your Own Terms: Overcoming Regrets and Embracing Intentional Choices 10:28

3M ago10:28

10:28

Ever feel like life is speeding past, and you're left wondering if you're truly living on your own terms? Join me as we kick off 2025 with a reflective journey into the heart of intentional living. In this episode, I discuss the common traps that lead us away from what truly matters, such as being overwhelmed by technology distractions or prioritiz…

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38. The Family 75 Challenge: Building Healthy Habits Together in 2025 18:34

3M ago18:34

18:34

🎉 Ready to transform your family life this year? 🎉 What if you could start the new year with a challenge that brings your family closer, strengthens your faith, and builds habits that last a lifetime? Welcome to The Family 75 Challenge! In this exciting episode, we’re introducing a fun, faith-filled way for families to grow together through small, …

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Celebrating Small Wins to Keep New Year Momentum 9:48

3M ago9:48

9:48

Feeling overwhelmed by holiday chaos and ambitious New Year's resolutions? I'm Mike Muldoon, and in this week's podcast episode, I share my personal journey of juggling holiday madness and the struggle to maintain consistency with my podcast release schedule around a whirlwind of travel, family time, and the inevitable mess of new toys cluttering u…

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37. The Greatest Gift: A Christmas Story for the Whole Family 11:31

3M ago11:31

11:31

This Christmas, let’s pause the busyness, gather as a family, and step into the greatest story ever told—the story of Jesus' birth. In this special episode, I invite you to imagine the quiet hills of Bethlehem, the wonder of the shepherds, and the humble stable where love entered the world in the form of a tiny baby. Through rich storytelling, vivi…

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The Transformative Power of Belief: Carrying Christmas Wonders into Everyday Life 7:44

3M ago7:44

7:44

This week, I ponder the magic of Christmas and the transformative power of belief. Whether it’s a child’s wondrous faith in Santa or a steadfast commitment to spiritual traditions, Christmas offers stories that go beyond mere festivities, reminding us how deeply our beliefs shape our lives. I invite you to explore with me how this season's spirit c…

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Survive the Festivities Without Gaining Weight (Hacks for Healthier Gatherings) 14:57

3M ago14:57

14:57

Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season. Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, an…

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36. How to Build a Christ-Centered Legacy: Transforming Your Family This Advent 38:55

3M ago38:55

38:55

Hey friends, I have a question for you—what legacy are you building this Advent season? If you’re anything like me, it’s so easy to get caught up in the busyness of the holidays. But what if we paused and asked ourselves: Are we focusing on what truly matters? In this episode, I’m sharing practical, Christ-centered ways to align your family’s heart…

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Rediscovering Genuine Kindness: Moving Beyond Performative Giving in a Social Media World 9:41

3M ago9:41

9:41

Have you ever felt that the pursuit of kindness has become more about the spectacle than the sentiment? This week on the Mike Muldoon Podcast, we challenge the notion of performative charity and explore how social media might be shaping our empathy for the worse. We’re unraveling the truth behind those Instagram-worthy acts of kindness that often s…

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Session 3 Transform Our World Global Conference Dr. Dean & HollyKem Sunseri (The True Self) 21:30

3M ago21:30

21:30

This is the 3rd of 3 sessions Dr. Dean and HollyKem Sunseri presented at the Transform Our World Global Conference in San Jose, Ca in 2024. It is on The True Self taken from their book A Roadmap to the Soulעל ידי Dr. Dean & HollyKem Sunseri

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35. Where is Your Hope this Advent? Finding True Peace in Christ 27:31

3M ago27:31

27:31

As the hustle and bustle of the Christmas season unfolds, it’s easy to misplace our hope. We think, “If I just get the promotion, save more money, keep my family looking perfect, or have everything under control, I’ll feel at peace.” Sound familiar? In this special Advent episode, we’re tackling the sneaky traps of misplaced hope—careers, relations…

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