Welcome to “Trust The Process” , the podcast where we delve into the transformative journey of our clients, exploring their highs, lows, and everything in between as they navigate through their remarkable body transformations. Join us in each episode as we dive deep into the intricate layers of fitness, mindset, training, and nutrition, providing valuable insights, expert interviews, and practical tips to guide you on your own path to wellness. Embrace the journey, trust the process, and emb ...
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Process pioneers reveal the science, stories and secrets to make processes work - so you can, too.
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Yo B who is this for? This podcast is for entrepreneurs, primarily black & brown men and women. Aged 20-65, & if you have more than a day job going on, take less than 30 minutes to listen and learn something. Yo B, what the hell is this podcast about? This podcast is about the lessons learned, and ground gained in my guests field, and my respective career field of entertainment. We talk as much about the good as we talk about the bad, because my people learn the best from anecdotal evidence. ...
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A blog about our podcast!
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Understanding Credit and the start of DALS Credit Solutions Co. LLC Growth of an Empire.
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Trust the Process is an interview show featuring the top entrepreneurial minds at MIT. Produced by the Martin Trust Center for MIT Entrepreneurship, it features interviews with alumni, current students, friends of the program, and affiliates.
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A NFL podcast. We cover news and notes from around the league. Power rankings our thoughts on all the teams and any big moves that happen. Our favorite season is draft season.
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Trust the Process Show is a podcast/web series where we talk with professional athletes, entrepreneurs, Navy SEALS, and everyday people and discuss what Trust the Process means to them, how their process has got them to where they are today and where it's taken them in the future. This conversational podcast is to bring insight to your everyday being and how you can make shifts to your process to create your impossible life!
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Trust the Process is brought to you by D3 Multisport based in Boulder, CO. Each week we'll dive into triathlon topics through interviews with highly regarded triathlon coaches, age-group athletes, and industry experts within triathlon. D3 was founded in 2000 by USA Triathlon Coach of the Year, Mike Ricci. D3 was one of the first online coaching companies in the sport of triathlon. Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support
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People spend their whole lives looking for love. Sarah Franklin has spent her whole life watching people find love on reality television. For years, she has taken the journey with millions of other Bachelor fans as they've watched smart, educated women take shots at love with handsome, wealthy, quintessential family men stocked with 401K's. Now they watch as a gaggle of eligible singles fall for a person with the most Instagram followers. Since then, Bachelor Nation has formed. We are the re ...
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Travis Fritts, Master Brewer and Co-Owner of Old Nation Brewing Company in Williamston Michigan, chronicles his life in brewing through stories and conversations with fellow brewers, industry folks, and other people of interest. A podcast for brewers and those interested in behind the scenes insights and tales of the rise of craft beer and the current state of affairs across the world of beer.
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LSOTD ep 89: Laughs and Legal Hustles with Vikrant S
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28:51Interview with @bodega_comedy Co-founder Vik Sunderlalal Join us for a quick, sharp conversation about creativity, career pivots, and carving out a stage wherever you can find one. Shout outs to Comedic X S/o wally barum shout outs And the guyanese king Arjun Shout outs: Jack bensinger Brandon sits down with Vic — attorney by day, comic by night — …
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“From Professional Golf to Investment Banking: The Mindset Behind a 45lb Transformation with Faiyaz Amlani”
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1:12:19In today’s episode, I’m joined by our client Faiyaz Amlani, who’s just completed an incredible transformation—dropping 45 pounds of body fat and flying all the way from New York to London to celebrate with a photoshoot. We dive deep into Faiyaz’s journey: his mindset through the highs and lows, his past life as a professional golfer, how injury for…
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"The Power of Why with Chris Hembrough - How One Moment Sparked a Complete Lifestyle Transformation"
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1:03:58In this episode of Trust The Process, Martin sits down with one of our incredible clients — a 62-year-old business leader who transformed his body, mindset, and energy in just four months. What began with a single powerful why — wanting to be around to see his granddaughter grow up — became the catalyst for lasting change. You’ll hear how he went f…
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“The 5 Fitness Mistakes That Secretly Sabotage Your Results”
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13:48You’re training hard, eating better, maybe even following a program—so why aren’t the results showing up the way they should? In this episode of Trust The Process, Martin Bugaj breaks down the 5 most common fitness mistakes that secretly sabotage progress. From ignoring recovery to chasing short-term fixes, these are the traps that keep even the mo…
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“Health vs. The Stock Market: The Surprising Parallels”
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7:15Most people treat their health like a volatile penny stock—chasing quick wins, fad diets, and short-term highs—only to crash harder later. But what if you approached your body like a long-term investment portfolio instead? In this episode of Trust The Process, Martin Bugaj reveals the striking parallels between the stock market and body transformat…
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Grey Rhinos and Broken SOPs: Consulting in a BANI World
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23:20Meet Mark, a pharma consultant stuck between the boardroom and the back dock. Rising costs, late deliveries, and everyone’s pointing fingers. The SOPs say one thing, interviews say another, and the dashboards? Completely misleading. In this episode of Trust the Process, we unpack how Process Intelligence gives consultants like Mark a new edge and r…
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Inside the CFO Office: A Microscope, Telescope... and a Fire Extinguisher
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15:38What happens when your company goes public - but your processes don’t show up? In this episode, we follow Emma, a young analyst in the CFO office, as she uncovers a costly pattern hidden deep in the data. Featuring finance transformation experts Martin Wolleswinkel (EY) and Gori von Hirschhausen (PwC), we explore how Process Intelligence gives CFOs…
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"The Hidden Costs of Poor Health for High-Performing Professionals"
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16:31Welcome back to another episode of Trust The Process, and today we’re talking about something that doesn’t get nearly enough attention—the hidden costs of poor health. This one’s especially for my high-performing professionals out there: business owners, executives, CEOs—the ones grinding day after day to build companies, lead teams, and make an im…
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Kyran O’Neill: "Mental Performance Strategies for Elite Performers"
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1:11:58“Welcome back to another episode of Trust The Process—the podcast for high achievers who want to go beyond surface-level results and truly transform, inside and out. Today, I’m joined by someone who’s played a powerful behind-the-scenes role in the success of a few of our clients—Kyran O'Neal. He’s a mental performance coach who works with high per…
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LSOTD ep 88: YOUNGBLOOD vs THE OLD HEAD
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14:00Almost at episode 100 yall @kappaphiotas Today we have Syracuse University Student Rowel Jimenez Jr a TV radio and Film school student about his interview with me, his future and a few things you might not want to miss! BG track: GZA Shadowboxin' brandontkimm.com
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Driving Change at BMW - A Changemaker Playbook
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23:30In this episode of Trust the Process, we go inside one of the world’s largest Process Intelligence transformations. From a struggling paint shop in Munich to a global Center of Excellence, we follow BMW’s Patrick Lechner as he rewrites the playbook for changemakers. Learn how Patrick and his team turned a grassroots pilot into a company-wide moveme…
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"Overthinking Kills Progress: The Power of Simplicity in Body Transformation"
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1:01:49Welcome back to Trust The Process, I’m your host Martin Bugaj. In today’s episode, I’m joined by Coach Chris, one of the incredible coaches on my team, and we’re tackling something that trips up a lot of high performers on their transformation journey… It’s not lack of knowledge. It’s not even lack of effort. It’s the temptation to overcomplicate t…
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The Ethics of Process Intelligence
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20:42When AI decides who gets care first, who gets left behind? In this episode, we unpack the ethics of Process Intelligence - why it's not just about efficiency, but fairness, transparency, and trust. From hospital algorithms to the human decisions that still matter most, we explore how to build systems that help - without harm. Featuring Wil van der …
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Process Delay: From Check-In to Boarding
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17:33Think a flight delay is just about the weather? Think again. In this episode, we dive into the high-stakes world of airport operations to explore the four forces that can make - or break - your journey. From last-minute aircraft changes to overloaded baggage systems, we unpack how Munich Airport and Lufthansa use process intelligence to keep passen…
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From X-Ray to MRI: What are your processes hiding?
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21:16Think you know your processes? Think again. In this episode, we explore how Object-Centric Process Mining (OCPM) shifts the view from simple process snapshots to a fuller picture of how things really work. With a real-world example from BMW, we take a behind-the-scenes look at how BMW uses OCPM to rethink their customer journey. Featuring Wil van d…
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LSOTD ep 86: I MEAN IT THIS TIME this interview is dope honestly
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22:52FROM THE CUBICLE TO THE STUDIO What happens when you leave the safety of IT to chase a sound only you can hear? In this episode, Wes opens up — just enough — about the risks, the rebuild, and the business of making art that hits. Two Black men. One shared past. And a conversation about what it really means to trust the process. laststoponthed@gmail…
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What makes Process Intelligence essential for AI?
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19:20AI might be the biggest buzzword in tech - but without process context, it’s just guessing. AI is like a GPS, it only works when it knows the road ahead. In this episode, we explore how Process Intelligence gives AI the context it needs to operate in the real world - making it not just smart, but business-savvy. Featuring Steve Brown (Futurist & ex…
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What Process Intelligence does that Process Mining can’t
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18:51Is Process Intelligence truly the next evolution of Process Mining? In our debut episode, we explore the origins and transformation of process mining through the lens of a grocery store navigating decades of change - from empty milk shelves in the 1970s to the rise of AI-powered supply chains in 2025. Featuring Wil van der Aalst (RWTH Aachen), Lars…
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"Breaking the Cycle: Finding Fulfillment Beyond Achievement with Jim Bishop"
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1:05:09In this episode, I’m joined by Jim Bishop — business coach, speaker, author of The Adventure Within, and a standout client from our TRANSFORM 6 program. Jim has spent years helping high achievers break through limitations and rediscover true passion and purpose. We dive into his personal journey, the key ideas from his book, and practical advice fo…
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LSOTD ep 85: MAGA & AMERICAN HEROES
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16:45Hosted by Brandon I give up MAGA....lunatic leftist liberal tears (BLACK HISTORY MONTH SPECIAL) #BHM I click baited you into listening to my black history month content because we all know every year I dedicate an episode to US. I talk 3 black heros and 3 things I have noticed about the group of people currently representing themselves under the ma…
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LSOTD: Ep 84 2025 is off to a wild start
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12:52BG track is Joey Badass – the Rulers back Are you still working out? I just started 2 days ago ngl LSOTD Episode 84 New year New America Kendrick at the superbowl and Trump inauguration happening And I explain how as a entrepreneur I am affected by all of this. S/O to Our Place Theater Black History month Showcase, my performance went.…
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Centaur Labs is conquering AI for medical labeling - CEO Erik Duhaime
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50:53We sit down with Centaur Labs founder and CEO Erik Duhaime. Duhaime — and his company —are alums of our delta V accelerator program. Centaur Labs was born out of research at the MIT Center for Collective Intelligence, which explores how people and computers can be organized so that – collectively – they act more intelligently than any person, group…
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Tire Tutor CEO Jason Abrahams laces up his start-up skates
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53:55Tire Tutor is the “only true all-in-one solution in the automotive industry,” and it was born right here at MIT’s Trust Center. In this episode, we sit down with CEO Jason Abrahams, an alumni of our delta V accelerator program, to chat about building a start-up from the ground up. TireTutor’s products include a modern POS with integrated tire order…
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Neurobionics - Medtech success out of delta V
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35:20A Med-Tech Success from delta V! Neurobionics is a delta V alumni company founded by MJ Antonini, Phd. and Nicky Driscoll, Phd. In this episode, Chris and the co-founders chat about their tiny, implantable, neuromodulation technology, the roadmap of an entrepreneur, and the Trust Center’s delta V program. https://neurobionics.io/about/our-team/…
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“How To Achieve A Successful Body Transformation” - Martin and Chris, deep dive!
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1:41:55In today's episode of Trust The Process podcast, I’m joined by our newest team member, Coach Chris, as we dive into the key ingredients for a successful body transformation. From training strategies to nutrition tips and mindset shifts, we’re breaking it all down to help you crush your goals. Let’s get started! https://score.martinbugaj.com/executi…
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LSOTD: Episode 83 Political Interference (w/ subscriber bonus content)
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20:28I aint interfere with nothing. This episode I interview you and your mind of the undecided voter. I cant wait for this to be over and to stop seeing ads for this stuff. Its the october episode and since were in America now, the next leader for the 4 years is about to be selected. The world is also watching, and I hope not laughing. Special shout ou…
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"Unstoppable: How Daniel Lost 44 Pounds While Balancing Fatherhood, Caregiving, and a Full-Time Job"
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1:11:49In today’s episode, I’m joined by our incredible coaching client, Daniel, who achieved remarkable results by losing 44 pounds of body fat and getting into the best shape of his life. What makes Daniel’s journey truly inspiring is that he’s a father of six, a full-time caregiver for his wife after her tragic accident, and holds down a full-time job.…
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"From Setback to Strength: Eduardo's 41lb Weight Loss and Life Transformation"
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42:51Welcome to another episode of *Trust The Process* with Martin Bugaj! Today, we have the incredible story of Eduardo, a man who has truly transformed his life over the past six months. Going from 196lbs down to 155lbs and losing 41lbs of body fat, Eduardo’s journey is not just about losing weight; it's about reclaiming his health and vitality after …
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"Unexpected turn of events: A serious ski accident disrupts Garrett’s progress.”
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48:08In today’s episode we have the pleasure of sitting down with our online coaching client Garrett, who traveled to London all the way from California to discuss and share his experience of his weight loss journey on our program. Garrett started with us back in May 2023 at 222 pounds, and had a goal of getting down to 200 pounds. By August 2023, just …
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"From Obesity to Opportunity: Arthur's Journey to Health and Family"
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59:01Today, we’re diving into the remarkable journey of Arthur, a finance professional from New York who faced a turning point that many can relate to. At 40, Arthur found himself grappling with being diagnosed as obese and a growing list of health concerns, including new prescriptions and medication from his doctor. With a six-year-old and a newborn on…
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"From Frustration to Transformation: Randall's 40-Pound Success Story’
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50:58In this episode, we explore the inspiring journey of Randall, our online client based in Sacramento, US, who joined our online transformation program because he was fed up of forever trying to get in shape without any good results to show for it. He tried different training methods and diets only to find himself in a place where after dropping a fe…
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" London based lawyer JJ and his 30 Lbs fat loss journey!"
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1:01:36Today we have a truly inspiring guest: JJ, a London-based lawyer who faced an uphill battle in his fitness journey. For years, he threw himself into weight training, CrossFit, and various diets, yet nothing seemed to yield the results he was after. Feeling defeated and self-conscious, JJ even found himself wearing shirts on the beach on holidays, a…
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“Beyond The Limits: Sam’s Journey from Doubt to Success”
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1:27:52In this episode, we have the privilege of sitting down with Sam, a client of ours who took a leap of faith and committed to his own well-being by joining our online coaching program. Sam had battled with self-doubt and a lack of confidence for some time, unsure if he could ever achieve the body transformation he desired. His journey was further com…
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LSOTD ep81: HOMIE ADAM from GOODGROW.IO (caution:the word "drake' was used in the making of this episode)
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28:00Viens ici! s/o to the returners Ok we get straight to the point no brandonramblings in this episode Yall meet Adam from GOODGROW.IO Company! We're pretty similiar so sit back and enjoy real quick. The goal of this interview was to find out what a hemp based tech company is, why this guys cool IN GENERAL fr and how you can get 20% off for using 'Las…
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"Turning Point: Nick's Inspiring Journey from Loss to Lifelong Health"
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1:11:27In this episode, we sit down with Nick, a client of ours who made the life-changing decision to join our online coaching program after reaching a pivotal moment in his life. Nick found himself at a crossroad after turning 40, having recently lost his father to a heart condition. With a history of heart issues in his family, Nick knew he needed to m…
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"Unleashed: Jim's Journey to Peak Performance, Overcoming Obstacles, and Achieving Optimal Health and Fitness!"
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57:16Today, we have a great guest whose journey embodies the essence of personal growth and physical transformation. Meet Jim, a business coach who transitioned from corporate America to entrepreneurship, driven by passion to help executives rediscover their purpose and align with their core values to excel as leaders. Jim's decision to join our coachin…
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"Transformed: The Remarkable Fat Loss Journey of Dr Miguel Vidal, the Boston Dentist Who Shed 62lbs and Transformed His Life!"
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1:07:07In this inspiring episode, we have a special guest who has truly transformed his life through dedication, hard work, and the power of online coaching. Meet Dr Miguel, a devoted father of two and a busy prosthodontist running a dental clinic in Boston, US. Miguel's journey to health and fitness wasn't an easy one. Struggling with deteriorating physi…
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LSOTD ep80: The Stand-up StruggleBus ( when life sucks make jokes about it)
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12:26what do I want to say in this caption..let's be honest nobody gives a fuck. The cover art is me fresh out of corporate podcast Land. The background track is 86Sentra - Nxworries & Anderson Paak In an effort to climb out of this pit I've fallen in to, Stand up comedy has been in my crosshairs recently. Do you know what it feels like to bomb on stage…
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Last Stop On the D EP 79: THE CATCH UP 2024 (feeling blahhh)
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13:54No disclaimer but I will warn this is not for everyone, trigger warning. I pull back the curtain and tell my audience where I have been instead of posting consistently the last few months. I still face challenges and weaknesses, but I'm not afraid to share it on this podcast because thats why I made it. I do this for myself & for you, a like-minded…
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Landlords need tenants, refugees need housing - Rehome CEO Joe Landis and CTO Zach Moring
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26:41Rehome CEO Joe Landis and CTO Zach Moring join Trust the Process to discuss their start-up: Rehome. The pair participated in last year’s Delta V accelerator program, and they are still going strong one year later. Check out there own podcast here: http://shows.acast.com/the-rehome-podcastעל ידי MIT's Trust Center
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Strength Training for Triathletes: Coach Chris Lee
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35:39D3 Coach Mike Ricci Interviews Chris Lee of Kinesis Integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercise…
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The Zone Two Advantage: Unveiling the Triathlete's Secret Weapon
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27:59Coach Mike Ricci interview 6 time National Champion Coach Jim Hallberg about the importance of Zone 2 and how Jim relies on it to see progress with his athletes. Takeaways Zone 2 training is the foundation of all training in endurance sports. Zone 2 training improves aerobic capacity without excessive fatigue or muscle breakdown. Perceived effort, …
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Kevin Hester: Racing in Boulder, at Altitude for the First Time
27:50
27:50
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27:50Mike Ricci interviews Kevin Hester, a triathlete from Canada. Kevin shares his experience racing at altitude at Boulder 70.3 triathlon in Colorado. He discusses his training background, his goals for future races, and his favorite race distance. Kevin talks about the challenges of racing at altitude and the impact it had on his swim, bike, and run…
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Michael Folan from Infinit Nutrition
31:22
31:22
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31:22Summary In this conversation, Mike Ricci interviews Michael Folan, the owner of Infinit Nutrition, about the evolution of nutrition in endurance sports. They discuss the importance of personalized nutrition, the benefits of custom mixes, and the role of sweat rate and sodium levels in performance. Michael shares insights from his experience as a 10…
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National Champions: University of Colorado Women's Triathlon Team
28:47
28:47
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28:47Summary The conversation features Coach KJ and members of the CU Buffaloes women's triathlon team discussing their experience at the National Championship. They talk about the challenges of the race, the team's performance, and the importance of having fun while competing. The team had a strong showing, with several athletes finishing in the top 10…
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Triathlete Jennifer Schubert-Akin: 30 Straight Boston Marathons
32:47
32:47
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32:47Coach Mike Ricci interviews Jennifer about her incredible streak of 30 straight Boston Marathons, her Ultra Marathon career and how an injury got her started in triathlon. From having a severe life changing injury as a child to starting to run in her early 30s, this is a tremendous story. Jennifer goes into detail about her challenges in keeping th…
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Ali O'Donnell's Story of Becoming a Professional Xterra Triathlete
51:46
51:46
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51:46In this conversation, professional triathlete Ali O'Donnell discusses her journey from being a road triathlete to transitioning to XTERRA and becoming a professional triathlete. She talks about her first professional race in Athens, Greece, and the qualification process for the XTERRA World Championships. Ali also shares her experience of transitio…
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MIT Start Ups have raised $1 billion following these frameworks - Paul Cheek & Bill Aulet
32:17
32:17
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32:17Trust Center executive director Paul Cheek and managing director Bill Aulet discuss the robust frameworks laid out in their new books, Start Up Tactics and Disciplined Entrepreneurship (expanded edition), which have become essential reading for entrepreneurs aiming to navigate the complex startup ecosystem. These frameworks are not just theoretical…
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Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David
30:52
30:52
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30:52In this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydratio…
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Running with Power: Optimizing Triathlon Performance with D3 Coaches Dave Sheanin and Mike Ricci
18:20
18:20
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18:20Summary Coach Dave and Mike discuss the use of power meters in running and how it can improve triathlon performance. They talk about the reliability of power meters and how they can be used to pace races. They also discuss the evolution of power meter technology and its accuracy. They touch on the importance of cadence and stride length in running …
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