הפודקאסטים הטובים ביותר ב-UpNUp (2024)

1
Wellbeing Wake Up: (Ep.2) 'Holistic Health' 49:20

1d ago49:20

49:20

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:Branding/Marketing Expert/Entr…

1
'Lace'Em Up' w/ Takiyah "T-Dub" Ward 57:30

9d ago57:30

57:30

In this episode of 'The UpNUp Podcast', multi-talented artist, community force, and entrepreneur, Takiyah "T-Dub" Ward takes us on a journey of how belief in your artistic vision can unlock the doors to not only your dreams, but culture shifting impact.Born and raised in Seattle, Ward is a wildly multifaceted artist: a muralist, dancer/choreographe…

1
'Dream in Kolor' w/ Armando Garzon 1:06:03

23d ago1:06:03

1:06:03

In this episode of 'The UpNUp Podcast' Founder and Leader of Seattles #1 destination for the entire creative community 'Kolors Studios', Armando Garzon, takes us along a journey of bringing a vision to life that eventually became the home for so many others visions and dreams.From his early journey of finding his way and developing his professional…

1
Wellbeing Wake Up: (Ep.1) 'The Art of the Pivot' 39:30

1M ago39:30

39:30

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection. No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:DJ/Entertainer "THEISHYU" @th…

1
'Set Your Own Stage' w/ Jay York 48:03

1M ago48:03

48:03

In this episode of 'The UpNUp Podcast', the one and only 'Jay York', sits down with us to share a journey of truly letting your expressions and creativity pave the path you want for yourself.From his early upbringing being raised in Oakland California, the musical and cultural influences of this thing we call Hip Hop were always all around him. The…

1
'It's All By Design' w/ 'La Union Studio' 1:00:00

2M ago1:00:00

1:00:00

In this episode of 'The UpNUp Podcast', the dynamic duo and powerhouse leaders of 'La Union Studio', Sonia-Lynn and Sergio-Max, take us through a true journey of designing your own future.From their early upbringings, both growing up in Seattle, it was only a matter of time until they'd have the opportunity to pour back into the very same city/regi…

1
'Stick to your Script' w/ 'Lexscope' 1:13:41

2M ago1:13:41

1:13:41

In this episode of 'The UpNUp Podcast', Founder/Owner of 'Lexscope' Productions and 'Scope Screenings', Lexscope, takes through a journey of directing your dreams through your own lens.As an award-winning Artist, Director and film festival programmer, he traces his artistic roots to NorthCarolina, with a transformative decade here in Tacoma/Seattle…

1
'Dialogue for Direction' w/ Girmay Zahilay & Dominique Davis 1:04:29

5M ago1:04:29

1:04:29

In this episode of ‘The UpNUp Podcast’, we are joined by the amazing leaders and forces for change, City of Seattle Councilman, Girmay Zahilay and CEO/Founder of ‘Community Passageways’, Dominique Davis, for a much needed conversation and dialogue for a better direction. Whether it’s the rising issues in Gun Violence, Public Safety, and overall Com…

1
'Always in Style' w/ Rio Estolas 58:42

5M ago58:42

58:42

In this episode of 'The UpNUp Podcast', Owner/CEO of the Pacific Northwest staple and legendary home for fashion 'Throwbacks NW', Rio Estolas, takes on a journey of using nostalgia to carve out the future.From his early upbringing in the Bay Area, being surrounded by the culture clash of Hip Hop, Streetwear, Vintage, and everything in between, he w…

1
'Hunger For More' w/ Teena Thach 48:40

6M ago48:40

48:40

In this episode of ‘The UpNUp Podcast’, Storytelling powerhouse, Media extraordinaire and Community uplifter herself, Teena Thach( @teena_thach ) takes us along a journey of true passion turned into truer purpose and impact.With an early upbringing being fully emerged in such diverse culture and communities, along with always having a drive to lear…

1
'School These Fools' w/ Brandon K. Hersey 1:06:58

7M ago1:06:58

1:06:58

In this episode of 'The UpNUp Podcast', Education advocate, Leader and President of the City of Seattle's School Board himself, Brandon K. Hersey(@bkhersey) takes us along a journey of truly stepping in to step things up!From his early upbringing growing up in Mississippi, being surrounded by so many strong black educators in his family, the seeds …

1
'Mind Yourz Love Yourz' w/ Nhautrey Brown 50:55

7M ago50:55

50:55

In this episode of 'The UpNUp Podcast', Professional Therapist and Owner of 'Whys Words Therapy' herself, Nhautrey Brown, opens the conversation to elevate our focus on our collective wellness.From her early days of entering such an immense role, she immediately embraced not just the job title but the "calling". Carving her way to elevate her passi…

1
Ep.100 'Reflection is Eternal' 1:01:38

8M ago1:01:38

1:01:38

In this episode of ‘The UpNUp Podcast’ we felt it was only right to make this one all about REFLECTION.This episode is an ode to:The 99 legacies we’ve helped amplifyThe 99 moments in history we’ve preservedThe 99 visionaries & culture cultivators The 99 attempts to push & contribute for “us”🥂 to 💯 Make sure to tune in and reflect, recap & recharge …

1
'The Push You Need' w/ Dr.John PUSH Gaines 1:01:24

9M ago1:01:24

1:01:24

In this episode of 'The UpNUp Podcast', professional speaker, author, leadership consultant, and mentorship expert himself, Dr.John PUSH Gaines, shares an amazing journey of truly owning your story to inspire the world to own theirs.Growing up surrounded by drugs and violence, facing personal struggles, and being bullied for his differences, he had…

1
'Valuable Visions' w/ Avery Barnes 1:14:27

10M ago1:14:27

1:14:27

In this episode of 'The UpNUp Podcast', Founder/Creative-Director of 'Taswira', Avery Barnes, brings us into the world of curating dreams and visions while opening doors for those coming from behind.As a self-taught entrepreneur, designer, and philanthropist, who began to broaden her global perspective at 19 by traveling solo to parts of Asia and A…

1
'Commitment is King' w/ Omari Salisbury 1:28:32

11M ago1:28:32

1:28:32

In this episode of 'The UpNUp Podcast', CEO/Founder of 'Converge Media' and Veteran Journalist, Omari Salisbury, takes us along what has been a path/journey of walking and working fully in ones purpose and truth. From his early years growing up in Seattle's historical Central District, pouring into his community in various different ways, it wasn't…

1
'Give You Credit for You' w/ Keisha Credit 1:14:52

12M ago1:14:52

1:14:52

In this episode of 'The UpNUp Podcast', the impactful and ever-growing Entrepreneur, Business Woman, and overall community builder herself, Keisha Credit, takes along a journey of truly leaning into the potential that comes from betting on your own vision.From her early upbringing of high-achieving academic accomplishments, professional accolades, …

1
'Be Present w/ the Gift' w/ Gifted Gab 1:07:51

1y ago1:07:51

1:07:51

In this episode of 'The UpNUp Podcast', the amazing and talented pioneer herself, 'Gifted Gab' takes us along a journey of true commitment, dedication and respect for consistent growth in ones craft.From her early upbringing growing up in Seattles thriving Central District filled with nothing but influential/cultural talent all around her, it allow…

1
'The Choice is in Your Voice' w/ Councilman Mohamed Abdi 1:03:43

1y ago1:03:43

1:03:43

In this episode of 'The UpNUp Podcast', Councilman Mohamed Abdi, takes us along a journey of truly stepping into your greatness, while bringing his community and culture along with him.From his early upbringing as a first-generation Somalian American, navigating the course of his life, with nothing but pure optimism, he learned early on that bettin…

1
'The Key's in Your Hand' w/ Key Frager 53:49

1y ago53:49

53:49

In this episode of 'The UpNUp Podcast' Professional Sports Brand/Marketing Agent, Creative Director and visionary himself, Keyonte "Key" Frager (@key.frager) shares a journey of true resilience in bringing his visions to life through helping others do the same for themselves.From his early upbringing in the DMV, fully immersed in his pursuit to tak…

1
'Pencil Your Dreams In' w/ Keegan Hall 53:25

1y ago53:25

53:25

In this episode of 'The UpNUp Podcast', world renowned Artist, Creative and Philanthropist himself, Keegan Hall(@keegan.hall), takes us along a journey of truly listening to your passion and then following it.From an early upbringing filled with a passion for the arts, along the journey there's been many pivots and obstacles to overcome. From his d…

1
'Your Life Your Soundtrack' w/ DJ Charma 1:16:23

1y ago1:16:23

1:16:23

In this episode of 'The UpNUp Podcast', world-class DJ, Creative, and tastemaker himself, 'DJ Charma' (@chrischarma), sits down with us to discuss a journey of true resilience and belief in oneself to create the perfect soundtrack to their own life.Since 2009, Charma has carved out a legacy in the entertainment industry as a talented DJ and tastema…

1
'It's Our Turn to Learn' w/ Mussa Asrat 59:59

1+ y ago59:59

59:59

In this episode of 'The UpNUp Podcast', professional national insurance Advisor/Consultant, Mussa Asrat, takes us along his journey of growing and paying dues in the space of Insurance and financial literacy to ensure he can double back with a wealth of knowledge to give back to his community.From his early life of navigating and leaning into the p…

1
'The Missing Ingredient' w/ Jeremy Thunderbird 56:52

1+ y ago56:52

56:52

In this episode of 'The UpNUp Podcast', Owner/Founder of the amazing 'Native Soul Cuisine', Jeremy Thunderbird(@nativesoulcuisine), shares with us a journey of truly finding freedom through not only serving the most amazing dishes, but more importantly amplifying and pushing his Native American culture/heritage to the forefront of his brand/platfor…

1
'Keep Your Cool' w/ Anthony J R 54:47

1+ y ago54:47

54:47

In this episode of ‘The UpNUp Podcast’, Social Entrepreneur, Live-Event Curator and Founder of ‘Laid Back Allure’, Anthony J R(@anthonyujr) takes along a journey of truly finding a way to create space for himself and his people.From his early upbringing of being fully immersed in the intersection between fashion, nightlife, entertainment and cultur…

1
'No Such Thing As Luck' w/ Sam Cho 1:04:58

1+ y ago1:04:58

1:04:58

In this episode of 'The UpNUp Podcast', Port of Seattle Commissioner and true trail blazer himself, Sam Cho(@samhcho), takes us along a journey of true self belief, determination for growth and a focus to contribute to our communities forward progress.From his early taste of the political arena after college working under President Obama's administ…

1
'Stretch Your Truth' w/ Abiola Akanni 1:03:42

1+ y ago1:03:42

1:03:42

In this episode of 'The UpNUp Podcast', Founder, Educator and Healer of 'Yoga By Biola', Abiola Akanni(@yogabybiola), takes us along her journey of merging her passion with the vision to revolutionize the Yoga/Wellness industry for the generations to come.From her early beginnings of discovering the love and value the practice of Yoga can provide, …

1
'We Don't Cut Corners' w/ Fasil Eshete 59:26

1+ y ago59:26

59:26

In this episode of 'The UpNUp Podcast', Owner/Operator of fast growing Barbershop/Grooming service company/brand, 'Day Makers', Fasil Eshete, takes us along his journey of truly pouring into a craft that has evolved into open doors for others and himself.From his early upbringing in South Seattle of navigating various ups and downs, it was a pair o…

1
'Fashionably On Time' w/ Roger Maldanado 54:51

2y ago54:51

54:51

In this episode of 'The UpNUp Podcast', Founder and Operator of the fast rising and growing clothing company/collective, 'Mediums Collective', Roger Maldanado takes us all on a journey of truly building a brand and movement that has empowered their community in the most fashionable way possible.From their early arrival in the industry back in 2015,…

1
'Turn the Page' w/ Tigest Beyene 43:20

2y ago43:20

43:20

In this episode of 'The UpNUp Podcast', Wellness provider and Author of newly released book 'Love, Sex & Sorrow', Tigest Beyene(@lovetigest25), takes us along a powerful journey of finding your truth and utilizing it to show us all that our truths deserve to be empowered and amplified.In a reflective and honest way, she's been able to take what was…

1
'Write Place Write Time' w/ Michael-Shawn Dugar 1:13:35

2y ago1:13:35

1:13:35

In this episode of 'The UpNUp Podcast', Award-Winning Sports Journalist/Writer, Michael-Shawn Dugar, takes us along his journey of truly finding his passion within the pen. From his early up-bringing growing up in South Seattle, where he was surrounded by the best in sports, he found a way to stay close to the games he loved, and that was by amplif…

1
'Catch your Blessings' w/ Doug Baldwin Jr. 1:20:49

2y ago1:20:49

1:20:49

In this episode of ‘The UpNUp Podcast’ Seattle Seahawks legend, Super-Bowl Champion, Pro-Bowler and Community leader, Doug Baldwin Jr., takes us on a journey of truly leading with love to inspire us all. From his early upbringing in the Florida Panhandle, he found that his passion for football would eventually lead him on a journey to becoming a ch…

1
'Go H I G H E R' w/ James "Booby" Miles 1:04:10

2y ago1:04:10

1:04:10

In this episode of 'The UpNUp Podcast', Founder of emerging and fast growing Outdoors/Adventuring experience/service 'Miles Hike Club'(@mileshikeclub), James "Booby" Miles, takes us along his journey of transforming his joy of hiking/nature into a platform/movement that has been reconnecting so many with magic that is nature.As a black-owned busine…

1
'Pushing (P) E A C E' w/ Kwabi Amoah-Forson 48:43

2y ago48:43

48:43

In this episode of 'The UpNUp Podcast', Founder of 'The Peace Bus' humanitarian aid organization, Kwabi Amoah-Forson, takes along his long journey to not only find his purpose of peace, but his mission to change the world through teaching us how to actively practice peace. From his early upbringing he was always a voice that spoke when he felt some…

1
'Cup of B L A C K Excellence' w/ Darnesha Weary 47:21

2y ago47:21

47:21

In this episode of 'The UpNUp Podcast', CEO/Owner of fast-growing 'Black Coffee NW' (@blackcoffeenw), Darnesha Weary, takes us along the journey of true integrity and ownership of building up her community through her dream business. From the past work of racial equity and activism along with her family, she envisioned a space in the world of Coffe…

1
'Discipline isn't F R E E' w/ Lucas Pinto 58:12

2y ago58:12

58:12

In this episode of 'The UpNUp Podcast', Real Estate Investor and Entrepreneur, Lucas Pinto(@luke_is_winning), takes us along his journey of building generational wealth while uplifting the next generation to find their own versions of financial freedom. From his early years of feeling unfulfilled in the success he attained at various jobs, he knew …

1
'Just P I C T U R E it' w/ Meron Menghistab 59:14

2+ y ago59:14

59:14

In this episode of 'The UpNUp Podcast', award winning and world-renowned Photographer/Photojournalist, Meron Menghistab(@meron_photo) takes us on a journey of true patience and dedication to build a lane to call his own. From discovering a passion for photography early in his teen years and pouring into that passion consistently year after year, he…

1
'F I L L your shoes' w/ Sheikh(Sheikhs Closet) 1:06:56

2+ y ago1:06:56

1:06:56

In this episode of 'The UpNUp Podcast', visionary, entrepreneur and Owner of industry leading Sneaker Resell company/store 'Sheikhs Closet'(@sheikhscloset) and Co-Owner of brand new storefront 'The Mecca'(@themeccanw), Ahmed Sheikh(@sheikh6side), brings us into what was truly a journey of making it through the fire. From an upbringing of navigating…

1
'People O V E R Politics w/ Sen. Joe Nguyen 50:22

2+ y ago50:22

50:22

In this episode of ‘The UpNUp Podcast’, Washington State Senator and current candidate for King County Executive Office, Joe Nguyen(@senjoenguyen), brings us into his hard fought journey to truly empower the community and people that’ve helped shape him. From navigating early life as a first-gen immigrant who relied on his community, hard work and …

1
'Execute your T A L K' w/ Ash Faraj ('ExecuTalks') 58:45

2+ y ago58:45

58:45

In this episode of 'The UpNUp Podcast', Founder/CEO of growing digital media company 'ExecuTalks' and host of the 'ExecuTalks Podcast', Ash Faraj, takes us along his journey of finding true freedom in pursuing his passion of telling the stories of some of worlds greatest business leaders. Although having early success in the companies he worked for…

1
'Up your P R I C E' w/ Angelina Howard 55:34

2+ y ago55:34

55:34

In this episode of 'The UpNUp Podcast', Senior Product Manager for Amazon, Corporate Diversity Consultant, and Entrepreneur, Angelina Howard(@angelinahoward.x), takes on a journey through learning how to take up space to make the rest of us feel seen. From her early years of navigating the Product-Management space for one of the biggest tech/produc…

1
'O W N what you know' w/ Gary Barquet lll 52:34

2+ y ago52:34

52:34

In this episode of ‘The UpNUp Podcast’, professional home loan consultant and community builder, Gary Barquet lll (@garythegr3at) takes us along his journey of pushing future generations toward home ownership and wealth building through focused understanding, education and service. As someone who entered the industry with a clear focus on bringing …

1
'Respect your P A S S I O N' w/ Dominique Davis 1:08:48

2+ y ago1:08:48

1:08:48

In this episode of 'The UpNUp Podcast', Founder/CEO of Seattle based Non-Profit 'Community Passageways'(@communitypassageways), Dominique Davis, takes us along his journey of evolving himself into the kind've hero our communities and future generations need. Undergoing an upbringing that was riddle with many threats that the system places in the wa…

1
'HRVST the D R E A M S you plant' w/ Abdul Kassamali(HRVST HOUSE) 48:01

2+ y ago48:01

48:01

In this episode of 'The UpNUp Podcast', Film Producer/Director and Co-founder of the 'HRVST House'(@hrvsthouse), which is black owned production company combining film production, events and artist management, shares his journey of helping bringing visions to life and people together. From searching for community growing up, to now being at the for…

1
'The proof is in your T R U T H' w/ Dyesha Belhumeur ('Undefined') 51:26

3y ago51:26

51:26

In this episode of ‘The UpNUp Podcast’, Owner/Founder of ‘Undefined’(@_undefined), Dyesha Belhumeur, takes us along her journey of building a company/brand that not only makes the best of clothing, but more importantly the most impactful of statements. From her early commitment to academic success and creating a lane for herself in accounting/finan…

1
'Freedom starts W I T H I N' w/ J Rycheal 55:24

3y ago55:24

55:24

In this episode of 'The UpNUp Podcast', professional interdisciplinary Visual Storyteller and Creative Art Director, J Rycheal(@jrycheal), shares her journey of fighting for black freedom from the inside out, in her own unique way. From starting out as a young curious graphic designer in college, to evolving her craft to provide creative/art direct…

1
'Love out L O U D' w/ Marshall Hugh(Marshall Law Band) 1:07:29

3y ago1:07:29

1:07:29

In this episode of 'The UpNUp Podcast', lead singer & 1/6th of the infamous 'Marshall Law Band'(@marshalllawband), Marshall Hugh, gives an inside look at what it takes to change the world through musical impact. From his early years discovering his love for music, to meeting his band members and forming a group that has uplifted communities near an…

1
'Own your R O U T E' w/ DiAndre Campbell 1:16:33

3y ago1:16:33

1:16:33

In this episode of 'The UpNUp Podcast', former wide receiver of the 49ers and now currently CEO/Founder of 'Warrior Academy', DiAndre Campbell(@campbellboydre), shares a story of evolution and resilience that shows just how important being more than an athlete really is. From excelling in football since a teen to reaching his NFL dream and now find…

1
'Finish your P L A T E' w/ Chef Jacob Howell 43:47

3y ago43:47

43:47

In this episode of 'The UpNUp Podcast', professional award winning chef, Chef Jacob Howell(@253degrees), takes us on his journey from going from a dish washer to an award winning chef/entrepreneur. His transition from leaving football behind to pursue a career in a passion that turned into a purpose led him into a journey that eventually earned him…

1
'The time is N O W' w/ 'Black in AI' 43:29

4y ago43:29

43:29

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