Do you love that chicken from Popeyes but on a diet? A New Jersey personal trainer and nutritionist is sharing how to make a meal at the national chicken chain for less than 500 calories. In the headlines on #TheUpdate this Friday, a man was arrested for allegedly taking a decommissioned New York City fireboat for an overnight cruise on the Hudson …

The customer nose best. McDonald’s restaurants in the Netherlands have debuted a revolutionary way to turn consumers on to their iconic burgers and fries — by launching the “world’s first billboard” that smells like their food. In the headlines on #TheUpdate this Thursday, New Jersey has been hit by more than 45 aftershocks following last week’s 4.…

That was some show in the sky, wasn't it? In the headlines on #TheUpdate this Tuesday, A witch, a time traveler and an alien-enthusiast walked into Washington Square Park for an otherwise typical day in Manhattan on Monday — save for the solar eclipse that happened to be cresting overhead. More than 7,000 people gathered at Brooklyn’s Green-Wood Ce…

In the headlines on #TheUpdate this Monday, a rare earthquake rocked the New York City area Friday, swaying buildings and sending terrified residents into the streets — the strongest temblor to strike near the Big Apple in 140 years. The NYPD is unleashing barnacles to battle parking pirates. The department this week said it will begin using “winds…

Beaches are a place of relaxation, fun and, in some cases, strange laws. Some beaches around the United States have more specific laws for visitors to keep in mind. In the headlines on #TheUpdate this Thursday, the New York City Marathon organizers will soon have to pay a bridge toll, just like every other commuter, if New York transit officials ha…

Fast food just got even faster. It seems that an increasing number of fast food outlets are imposing limits on how long patrons have to gobble their burgers and fries. In the headlines on #TheUpdate this Wednesday, An innocent bystander was shot dead inside a Bronx bodega by a gunman who was trying to rob someone else, according to cops and law enf…

As the moon passes between the Earth and the sun Monday, Andrew Bazos will be cruising at 17,000ft, rosé in hand, having dropped $2,000 to watch the solar eclipse from a private plane’s window. In the headlines on #TheUpdate this Tuesday, A procession of New York Police Department officers, on foot and driving motorcycles, escorted the remains of t…

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

We've done a lot of episodes throughout our many years of #TheUpdate, but some of them are my personal favorites. Every month, we're going to go into The Update vault and play one episode from my personal list of favorite episodes. I hope you enjoy them as much as i did hosting it.

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

Almost nine in 10 Americans believe that karma is real. That’s according to a survey of 2,000 U.S. adults which revealed that 84% buy into the idea that what goes around comes around. In the headlines on #TheUpdate this Thursday, New York is on track to become the first U.S. city with congestion tolls on drivers entering its central business distri…

Talk about last licks. The Yankees unveiled the stadium’s newest food options for the 2024 season, and paisans are batting cleanup by way of Food Network personality and Bronx native Christian Petroni’s crispy fried meatballs. In the headlines on #Theupdate this Wednesday, we had the latest details in the Francis Scott Key bridge collapse. Six work…

It’s handy to know what your iPhone is doing to your digits. Techies and smartphone users fear that their mobile devices, when pressing down on their pinky during normal phone use, are leaving a mark or indentation on the pinky — otherwise known as “iPhone finger.” In the headlines on #TheUpdate this Tuesday, at the time that we recorded the show, …

It’s not always smooth sailing on the high seas. According to Lucy Southerton, who has worked on a cruise ship for nearly a decade, there are some annoying things passengers do that irk crew members. In the headlines on #TheUpdate this Monday, Law enforcement officials say they found nearly 30 pounds of cocaine and $3 million in cash stashed in sec…

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

He’ll stop the world and melt with you. A Cincinnati Reds fan is being outed as a man who “consumes over 20 gallons of liquid cheese in a year!” In the headlines on #TheUpdate this Friday, U.S. Sen. Bob Menendez says he will not run in the Democratic primary as he faces federal corruption charges, but he is leaving open the possibility that he woul…

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

A healthy level of physical intimacy is an important foundation in most romantic relationships, with sexual exploration often being the gateway to a deeper sense of connection and trust. According to a new study by Superdrug Online Doctor, most couples are unfamiliar with — and a little intimidated by — many aspects of intimacy. In the headlines on…

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

They’re giving emojis a thumbs down. Gen Xers and baby boomers understand the meanings behind the digital icons, but they are not confident in their ability to use them, a new study from the University of Ottawa has found. In the headlines on #TheUpdate this Tuesday, Mayor Eric Adams has been accused in a new lawsuit of sexually assaulting a police…

What exactly the cluck? Chick-fil-A has gone from regional fast food curiosity to national staple in a matter of years for good reason — but the chicken sandwich slinger may need an intervention on the heels of this latest news: It’s about to start selling pizza. In the headlines on #TheUpdate this Monday, The United States' largest St. Patrick's D…

So, you had a few too many and now you’re left with a pounding headache and unrelenting anxiety. Often referred to as “hangxiety” — the one-two punch of anxiety coupled with the physical consequences of drinking alcohol — that pit-in-your-stomach unease the morning after drinking isn’t all in your head. In the headlines on #TheUpdate this Friday, a…

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

We've done a lot of episodes throughout our many years of #TheUpdate, but some of them are my personal favorites. Every month, we're going to go into The Update vault and play one episode from my personal list of favorite episodes. I hope you enjoy them as much as i did hosting it.

Do better, Dave. Wendy’s has whipped up yet another social media storm with the announcement of a new orange creamsicle-flavored Frosty, available at US locations from Mar. 19 — but fans are demanding more than just a taste of the vast variety of sweet treats available exclusively overseas. In the headlines on #TheUpdate this Thursday, a judge has …

According to new research, it shows that walking 5,000 steps three times per week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%. In the headlines on #TheUpdate this Wednesday, a Brooklyn preacher known for his flashy lifestyle and who boasted of his friendship with Mayor Eric Adam…

Does valet parking and VIP seating come with this, too? An uproar over a pricey bacon cheeseburger and fries at Five Guys is causing a stir on social media, baffling many over why the combo cost a customer nearly $25. In the headlines on #TheUpdate this Tuesday, Senator Bob Menendez and his wife have pleaded not guilty to new obstruction of justice…

The whole point of a trip to Costco or Sam’s Club (or BJ’s, okay, we see you too) on a lazy weekend afternoon is to eat as many of the free samples as possible — right? But do we have to behave like animals? It’s one bite of free food, people. In the headlines on #TheUpdate this Monday, A federal appeals court has reinstated bribery and fraud charg…

Apparently, Six feet tall, a six-pack and a six-figure salary. That’s seemingly the bare minimum men must possess to impress ambitious single women in New York City, where many are also hoping their date is endowed with a trust fund, an Ivy League degree and a summer house in the Hamptons. In the headlines on #TheUpdate this Friday, Several New Yor…

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

Half of men feel pressured to be “manly,” according to new research. A survey of 2,000 men, half of whom are sexually active, found that 50% feel under pressure to perform masculinity and eight in 10 agree that there is a societal pressure for men to behave a certain way. In the headlines on #TheUpdate this Thursday, before President Biden delivers…

Jalapeño peppers are growing less spicy — and it’s getting food lovers hot. X users erupted over the “diabolical” revelation Tuesday, with many pointing fingers at the corporate-ification of agriculture. 🌶️In the headlines on #TheUpdate this Wednesday, a former producer of raw milk cheese has pleaded guilty to charges related to a deadly outbreak o…

It’s quite literally a rain check. The InterContinental Singapore is offering a voucher for a one-night stay to guests whose planned activities get rained out. In the headlines on #TheUpdate this Super Tuesday, A New York man was convicted for killing and dismembering a woman after fraudulently taking out a life insurance policy in her name. Mournf…

Apparently, “The Simpsons” may have foretold this epic event fudging. While kids were left crying and furious parents demanded refunds from “Willy Wonka’s Chocolate Experience,” some social media pundits proclaimed that “The Simpson” predicted the fiasco all along. In the headlines on #TheUpdate this Monday, Mayor Eric Adams is standing by a longti…

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

Could this be the ice-cold truth? A former cruise singer is explaining the eerie reason why cruise lines have free ice cream parties for passengers on board. In the headlines on #TheUpdate this Friday, the great public debate over congestion pricing begins. Between bridge and tunnel tolls and parking fees, it can already cost a mint to drive a car …

Apparently, men are tough nuts to crack when it comes to their dating preferences. Fussy fellas are sharing their relationship deal breakers in a revealing Reddit thread —with multiple males ruling out a woman who won’t eat peanut butter. In the headlines on #TheUpdate this leap day Thursday, Sam Bankman-Fried's lawyer says a recommended sentence o…

It's our 7 year anniversary- thanks for supporting us all this time. Keep your bougie meals — Americans would rather eat comfort food than fine dining for the rest of their lives. At least, that’s according to a new poll. In the headlines on #TheUpdate this Wednesday, A Queens furniture store that had been illegally converted into sleeping quarters…

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …

We're looking back at some of the funniest stories and best moments from Year 6 of the program. In the headlines on the season finale of #TheUpdate this Tuesday, the NYPD have identified three suspects in the killing of a man on a subway car last week: Justin Herde, Betty Cotto and Alfredo Trinidad in the killing of William Alvarez. A prosecutor ac…

According to one expert with a pondload of first-hand experience, taking a bracing swim in the great outdoors could be just the thing to help you cope with your anxiety. In the headlines on #TheUpdate this Monday, FDNY officials say a lithium ion battery sparked a fire that killed one person and injured 17 others at an apartment building. In Connec…

Hello everyone! We're going into #TheUpdate vault to play one of our many episodes throughout our many years of the show. For today's episode, we go into the world of 2020- or as we call it around here, Year 4 of The Update. It was a weird year- starting off in the WKRB studios and then going out on the road (in the middle of a pandemic no less!), …