הפודקאסטים הטובים ביותר ב-Virtual Couch (2025)

1
From Fairy Tale to Real Life: A Marriage Therapist's Raw Take on the Journey from "I Do" to "What Now?" 48:38

6d ago48:38

48:38

Every couple starts their marriage journey with hearts full of hope and eyes bright with optimism. But what happens when the fairy tale meets reality? In this compelling episode of the Virtual Couch, marriage therapist Tony Overbay takes listeners on an intimate journey through the evolution of marriage, sparked by his observation of a young newlyw…

1
The Self-Care Paradox: Why Putting Yourself First Isn't Selfish and Is “Healthy Narcissism” a Thing? Live QA w/Tony and Mackie Overbay 1:21:39

10d ago1:21:39

1:21:39

What happens when you walk face-first into a wall at the movies? For therapist Tony Overbay, it led to a deep discussion about relationships, self-worth, and the challenges of being true to yourself in a world that often demands conformity. In this engaging episode of The Virtual Couch, Tony is joined by his daughter Mackie for their regular Sunday…

1
Breaking Social Barriers: Enhancing Confidence with Autism Support - w/Karla Gragg and Sarah Bailey 45:41

11d ago45:41

45:41

Tony welcomes sisters Sarah Bailey and Karla Cragg, who share a passion for enhancing the social lives of individuals with autism. They introduce their Breaking Social Barriers PEERS program, an evidence-based social skills training course designed specifically for young adults on the autism spectrum. Their program is based on UCLA’s acclaimed PEER…

1
The Evolutionary Superpower of Highly Sensitive People: How HSP Differs from Autism (and Does it Matter?) 1:10:00

15d ago1:10:00

1:10:00

Have you ever been told you're 'too sensitive' or that you need to ‘get over it,’ or ‘don’t worry about it,’ but that only causes you to worry more, or feel less connected to others, or even yourself? Or have you been told that your sensitivity must mean you're on the autism spectrum? Or are you on the autisim spectrum and can you also identify wit…

1
Trisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better Relationships 51:36

22d ago51:36

51:36

Have you ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing and the hilarious adventures that come with it. Join us as Trisha Jamison, a board-certified functional nutritionist, and Tony Overbay, a licensed marriage and family therapist and seasoned podcaste…

1
Anxious or Avoidant? Why Your Relationship Patterns Repeat & How to Change Them (Part 1) 46:13

28d ago46:13

46:13

Are you tired of repeating the same relationship patterns? Whether it's constant worry about abandonment or a tendency to keep people at arm's length, these behaviors - known as attachment styles - aren't set in stone. In part one of this two-part series, therapist Tony Overbay examines the science of attachment theory, tracing its development from…

1
Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy” 1:21:39

1M ago1:21:39

1:21:39

In this special bonus episode of The Virtual Couch, host Tony Overbay, a licensed marriage and family therapist, is joined by his daughter Sydney for a live Q&A session originally aired on TikTok. The duo addresses a variety of mental health topics, including ADHD management, the importance of setting realistic New Year's resolutions, and how to na…

1
I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions 42:39

3M ago42:39

42:39

Tony exposes something that will forever change how you hear conversations - including your own. That moment when someone says, 'I feel like you don't care' might not actually be about feelings at all..." Have you ever said "I feel like this isn't working," when what you really meant was, "I think this isn't working - and I'm scared"? In this eye-o…

1
The Balancing Act: Self-Esteem vs. Self-Compassion 47:20

3M ago47:20

47:20

Are you tired of the endless pursuit of perfection? Do you question why your self-esteem seems more tied to others' opinions than your own self-worth? In this transformative episode, Tony explores the crucial difference between self-esteem and self-compassion, drawing from Dr. Kristin Neff's groundbreaking research. Through personal experiences and…

1
Smiling But Sad: Decoding Persistent Depressive Disorder, Dysthymia, “Eeyore Syndrome” w/BONUS Medication Analogy and Thanksgiving Talk Topics 53:35

3M ago53:35

53:35

Tony delves into smiling depression, medication, and natural ways to improve brain chemistry, Persistent Depressive Disorder (PDD), formerly known as dysthymia- and much more! NOTE - Tony is not a doctor, and he shares a helpful way of how medications work that was explained to him, including what neurotransmitters are. What roles do serotonin, dop…

1
From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen 52:58

3M ago52:58

52:58

Tony welcomes guests Nate and Marla Christensen to discuss the concept of self-compassion. Nate is an ALPC, and Marla is an ALPC and AMFT. They delve into the groundbreaking research of Kristen Neff, who has spent 20 years studying the benefits of self-compassion, including its effects on PTSD, anxiety, depression, and overall mental health. The ep…

1
Anxiety, Aging, and Emotional Autonomy: I Was "This Many Years Old" When I Learned My Parents Were Regular People 48:47

4M ago48:47

48:47

Have you ever wondered why your aging parent suddenly needs to arrive an hour early for everything? Or why, after knowing them your entire life, they suddenly appear to be trying to exert control and order at a level that you’ve never experienced? In today’s episode of The Virtual Couch podcast, Tony Overbay, LMFT, takes us on a fascinating journey…

1
Navigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path” 35:07

4M ago35:07

35:07

Tony Overbay, LMFT explores themes of faith journeys, parental expectations, communication, differentiation, and self-discovery through an allegorical story titled 'Off the Beaten Path: Finding Love and Self in a World of Conformity.' The narrative follows a young man named Ansel, who grapples with societal expectations, familial pressures, and his…

1
Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty 1:05:52

5M ago1:05:52

1:05:52

McKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous life updates, including their recent move to Arizona and Mackie's health journey with Hashimoto's disease. They delve into the struggles and triumphs of losing 55 pounds, the importance of self-love, and t…

1
Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health 49:15

6M ago49:15

49:15

Do you find yourself constantly putting others' needs before your own? Have you ever wondered if being "too kind" could actually be harmful to your relationships and well-being? In today’s crossover episode - Tony Overbay, a licensed marriage and family therapist, explores the complex concept of pathological kindness in relationships. Through a lis…

1
Finding Harmony in Uncertainty: Musician Ian McConnell on Navigating a Faith Transition, Acceptance, and Self-Discover 54:40

7M ago54:40

54:40

Tony talks with musician Ian McConnell. Ian kicks off his “Primary Source” tour this Thursday, August 15th, in Dallas, TX, and will visit 25 more spots around the country (tickets for Ian’s “Primary Source” tour can be purchased through his website https://www.ianmcconnellmusic.com). Ian opens up about his journey in the music industry, touring exp…

1
Shame: The Self-Absorbed, Selfish, Uninvited Guest at Your Self-Esteem Party (and how to get them to leave!) 47:45

7M ago47:45

47:45

Tony Overbay, LMFT, tackles an emotion we've all felt but rarely discuss: shame. Have you ever wondered why shame feels so personal, so all-consuming? Could it be that shame is actually... selfish? Inspired by a pivotal scene from the Apple TV series 'Presumed Innocent', Tony unravels the tangled web of shame and guilt. He asks: What if our shame i…

1
Breaking Free from the Mirror: Developing a Secure Sense of Self 49:47

8M ago49:47

49:47

Who are you? How do others view you? And why do we care so much about what others think of us, especially when they probably aren't spending as much time thinking about us as we think they are? When they do think about us, they see us through their own lens. It’s time to discover who you are. So, how exactly do you do that? Tony Overbay, LMFT, read…

1
Shame, Certainty, Memory and Healing: An Updated Approach to Treating Betrayal Trauma 44:13

9M ago44:13

44:13

Tony Overbay, LMFT, and Marla Christensen, AMFT, APCC, dive deep into the complexities of betrayal trauma, focusing on the emotional and cognitive challenges faced by both partners. They explore how the betrayer's shame and fragmented memories often lead to staggered disclosures, which can further traumatize the betrayed partner. Over time, underst…

1
Expectations and Emotions: A Ballet of Balance and Bliss 47:59

9M ago47:59

47:59

Understanding the interplay between expectations and emotions can not only help you stay more grounded, but it can also significantly impact your relationships in a positive way. In this episode, Tony delves into the art of managing expectations and emotions to foster healthier connections with others. Tony explores the detrimental effects of unhea…

1
Having the Courage to Connect: How to Develop Independence Within a Relationship 50:14

10M ago50:14

50:14

Tony Overbay, LMFT, discusses the critical role of differentiation in personal development and relationship growth. Sharing the story of a couple, Lisa and Mike, Tony illustrates how unresolved childhood dynamics can lead to emotional stagnation and superficial interactions in adulthood. He delves into the concepts of differentiation and emotional …

1
From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings! 51:43

11M ago51:43

51:43

Tony shares his recent experiences with change, moving, and personal growth. Tony discusses the unexpected lessons learned from moving out of his home after 25 years, selling items on Facebook Marketplace, dealing with moving trucks, and the psychology of facing unknown challenges. He reflects on how accepting and navigating through the discomfort …

1
Death By a Thousand Cuts VII - The Rise of the Emotionally Mature! 1:15:03

11M ago1:15:03

1:15:03

In the 7th installment of the "Death by a Thousand Cuts" series, Tony Overbay, LMFT, presents a compelling crossover episode between The Virtual Couch and Waking Up to Narcissism. This episode delves into the complex journey of healing and empowerment for individuals who have survived relationships characterized by emotional immaturity, narcissism,…

1
The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars) 1:13:11

12M ago1:13:11

1:13:11

Tony navigates the intricate balance that defines successful partnerships: the harmony between deep emotional connections with your partner and the pursuit of individual growth. Drawing from the principles of Emotionally Focused Therapy (EFT) and the Crucible Approach, with an emphasis on self-differentiation, he shares his own growth experience as…

1
Spoiler Alert: “NO!” to the question “Is God Disappointed in Me?” — Author Kurt Francom’s New Book! 53:49

12M ago53:49

53:49

Tony Overbay, LMFT, welcomes Kurt Francom, the executive director and podcast host of Leading Saints ([Leading Saints](https://www.leadingsaints.org)). Kurt's first book, "Is God Disappointed in Me: Removing Shame From the Gospel of Grace," is available on Amazon ([Amazon Link](https://amzn.to/49BYUCk)). In a candid admission, Tony shares his emoti…

1
Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT 40:52

12M ago40:52

40:52

Marla Christensen, AMFT, APCC, joins Tony on the Virtual Couch to discuss dealing with grief and loss. Marla is a new associate working with Tony. Marla received her master's degree in clinical psychology from Pepperdine University. She shares her passion for her work in mental health counseling and touches on her own personal experience about shif…

1
A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats) 43:40

1y ago43:40

43:40

Tony Overbay, LMFT, offers an in-depth exploration of Acceptance and Commitment Therapy (ACT) and The Nurtured Heart Approach (NHA) to provide a fresh perspective on mindful parenting. The discussion centers around the transformative power of NHA's "Stand 1," which advocates for focusing energy on celebrating children's successes rather than engagi…

1
Live Relationship QA w/Sydney Overbay II 1:12:16

1y ago1:12:16

1:12:16

This description and the show notes are brought to you directly from AI, Sydney, and I truly wouldn't sound so silly! This dialogue-based presentation dives deep into the complexities of mental health and interpersonal relationships. With therapy experiences, personal observations, and explored topics ranging from narcissism, ADHD, and addiction to…

1
Unraveling, Unpacking, Understanding The Purpose of Therapy – When to Begin and Is There an End? 47:24

1y ago47:24

47:24

Tony Overbay, LMFT, dives into an article by Dr. Richard Friedman titled 'Plenty of People Could Quit Therapy Right Now.' Tony reads the article and comments in real-time, talking about the many different reasons people come to therapy, the importance of the therapist/client relationship, and what to do if you don’t feel a connection with your ther…

1
Why We Care What Other People Think: Unraveling Our Need for Approval and Validation 46:15

1y ago46:15

46:15

Tony Overbay, LMFT, tackles the timeless question, "Why do we care so much about what others think?" Offering insights on halting the cycle of worrying over others' opinions, Tony emphasizes the importance of staying true to oneself (and ponders, "Who am I, really?"). He explores finding that sweet spot between valuing the world's input and heeding…

1
SELF CARE SERIES: FEBRUARY IS HEART AWARENESS MONTH❤️ 20:22

1y ago20:22

20:22

Sit on my comfy couch to discuss matters of the HEART! FEBRUARY IS HEART AWARENESS MONTH. Learn ways to keep your ❤️Healthy❣️--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

1
Live Relationship QA w/Sydney Overbay I 54:09

1y ago54:09

54:09

(Description provided by AI, i.e., we’re really not this stuffy) On this TikTok live session, a father-daughter duo - Tony, a licensed Marriage and Family Therapist, and his daughter, Sydney- discuss complicated familial relationships, drawing from a real-life scenario. They elaborate on the perspective of a 15-year-old girl attempting to navigate …

1
Tackling Marriage Challenges Head-On - Understanding Relationship Dynamics and Emotional Growth 49:46

1y ago49:46

49:46

Tony shares the story of Hudson and Bailey, a couple working towards improving their marriage, particularly around communication patterns and how they deal with conflict. The episode focuses on the couple's struggle with common relationship issues that have resulted in miscommunication and misunderstandings. Tony outlines key behavioral models and …

1
ARE YOU EXPERIENCING WORKPLACE HARASSMENT? 1:16:59

1y ago1:16:59

1:16:59

Recently Dr. Antoinette Candis-Bailey died of suicide after alerting staff of her mental health deteriorating due to WORKPLACE HARASSMENT/BULLYING. Let’s discuss so you can learn the 🚩🚩🚩and ways to remain safe and sane 😘🧠 --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message…

1
Rewiring Emotions: From Humor to Honesty in Therapy 49:31

1y ago49:31

49:31

Tony takes inspiration from Carolyn Steber's article, "Is Everyone Out Here Lying To Their Therapist," https://www.bustle.com/wellness/lying-to-therapist using it as a muse (and explaining what a muse is) to explore the benefits and challenges of therapy from both the client's and therapist's viewpoints. He delves into primary and secondary emotion…

1
"Sacred Rest” Author Dr. Saundra Dalton-Smith: How to Recover Your Life, Renew Your Energy, and Restore Your Sanity 1:14:09

1y ago1:14:09

1:14:09

Did you know there are several different types of rest beyond just sleeping? Coming from a 'we don’t know what we don’t know' standpoint, today’s episode has the potential to be both a game-changer and life-changing as we unveil how identifying and fulfilling these diverse types of rest can revolutionize your health, happiness, and productivity. To…

1
BLACK MATERNAL HEALTH CRISIS: DR JACKIE’S COMMENT (MARRIED TO MEDICINE)💊 48:03

1y ago48:03

48:03

Let’s delve into the Black Maternal Health Crisis, dissect Dr. Jackie’s statement, apology and discuss solutions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

1
Yes, We're Talking New Year’s Resolutions (and Goals, and Kale) – But Stick with Me, It's Not What You Think! 48:00

1y ago48:00

48:00

Tony addresses why so many New Year’s resolutions don’t last and explores the concept of value-based goals and the importance of aligning them with personal values for the sake of authenticity and lasting change. He discusses the shortcomings of the SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goal-setting method. He plays cli…

1
24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode 41:47

1y ago41:47

41:47

In this special bonus episode of The Virtual Couch, Tony shares the latest episode of “The Mind, The Mirror and Me,” a podcast he co-hosts with his daughter Mackie Overbay. Mackie shares 24 life lessons she's learned in her 24 years of life in honor of her birthday (today! Wish her a happy birthday at @beautybymackie on Instagram). From discussing …

1
Does a Partner's Sadness Cast a Shadow on Your Joy Over Time? 30:38

1y ago30:38

30:38

What happens when an optimist and a pessimist are in a long-term relationship? According to new research from the article “Can an Unhappy Partner Erode Your Happiness Over Time?” https://www.psychologytoday.com/us/blog/close-encounters/202312/can-an-unhappy-partner-erode-your-happiness-over-time by Gwendolyn Seidman Ph.D. they eventually align some…

1
Embracing Your Unique Self: Making Peace with Imperfection 29:15

1y ago29:15

29:15

Tony tackles the misconception of perfection and the fear of making a mistake. He emphasizes the importance of differentiating ourselves, pursuing our genuine passions, and learning to accept the unpredictability of life. Tony guides us to redefine fulfillment and happiness by 'just being ourselves'. He also explores how our minds play tricks on us…

1
Self-Awareness: 95% Of People Think They Are, But Only 15% Actually Are - Unveiling Emotional Intelligence 44:44

1y ago44:44

44:44

Research shows that 95% of adults believe they are self-aware, yet only 10-15% actually are. Where do you fit into this equation? Tony delves into the world of emotional intelligence, and how your emotions shape your reactions, and how that can negatively or positively impact your relationships. From personal anecdotes, including a delayed flight a…

1
MEN: WHEN WAS THE LAST TIME YOU CRIED? 39:28

1+ y ago39:28

39:28

Oftentimes men believe it’s not ok for them to cry due to the social stigma attached. Learn the benefits of crying and to other men stories about crying!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

1
It’s a Me Thing, Dang It! - Strengthening Parent-Child Relationships From Changing Their Diapers to (Hopefully!) Them Changing Yours 1:10:32

1+ y ago1:10:32

1:10:32

Have you ever wished for a better relationship with your parents? As a parent, do you worry that how you're raising your kids now might make them feel disconnected from you as adults? Where does one start laying the foundation to ensure a healthy parent-child relationship into adulthood? Today, Tony delves deep into these pressing questions, offeri…

1
SELF CARE SERIES: THE IMPORTANCE OF VENTING 36:41

1+ y ago36:41

36:41

It’s imperative for us to have healthy outlet to VENT out negative emotions without being judged to be able to heal and continue to navigate life!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

1
SELFCARE SERIES: WHAT IS DISCIPLINE MEN SPEAK 🧔🏾‍♂️🗣️🎙️ 37:27

1+ y ago37:27

37:27

Let’s hear from the men in their own words speak about their definition of DISCIPLINE and LEADERSHIP--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

1
Processing the Unthinkable: Hours After Lewiston, Maine Neighborhood Mass Murder 1:01:25

1+ y ago1:01:25

1:01:25

Last Wednesday evening, October 25, 2023, Tony Overbay, LMFT, and Joshua Shea traded text messages as they often do on Wednesday to discuss whether or not they were going to meet virtually early Thursday morning as they continue to work on various projects around their best-selling book, “He’s a Porn Addict Now What? An Expert and a Former Addict A…

1
When Therapy/Coaching Does More Harm Than Good - The Destructive Nature of Shame and Blame 37:02

1+ y ago37:02

37:02

Tony tackles the alarming issue of unhealthy practices in therapy, spurred by a recent news article detailing the unethical behavior of therapist Jody Hildebrandt. The article: “A former client of Jodi Hildebrandt says his family and life were 'destroyed' after she spilled details of his sessions to the Mormon Church” - By Rebecca Cohen https://www…

1
Worry Less, Live More: How to Hit the Happiness Jackpot by Letting Go 38:12

1+ y ago38:12

38:12

Have you ever wondered why chasing happiness often leaves you feeling unfulfilled? Or why your need for control seems to be controlling you? Tony answers these questions and more as he dives into the complexities of happiness, control, and commitment through the lens of Acceptance and Commitment Therapy (ACT). He challenges the common notion that h…

1
Wounded by Words? Healing the Scars of Internal Negativity 53:49

1+ y ago53:49

53:49

Dive deep with Tony as he unravels the origins and implications of our "inner critic." From the evolutionary roots that kept our ancestors safe from predators to the modern-day societal pressures that amplify our self-doubt, discover why our brains are wired to magnify mistakes and how this impacts our mental well-being. Drawing from expert insight…

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