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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
 
33Fuel is on a mission for a fitter future by making your sport more enjoyable and your healthy active life simple. In this podcast 33Fuel founders Warren & Erica share the very best in nutrition, training, mindset and inspiration with leading experts to fuel your fire and raise your game in sport, health & life.
 
Losing Weight Eating Bacon is a podcast which doesn't actually advocate eating bacon to lose weight. This podcast follows two friends. Sean (41 years old; father of two) was diagnosed with Multiple Sclerosis in 2007. At the time he was a very overweight 265 pound man in his early thirties. By 2009 he had run a half marathon. In 2015 he created and ran the, "Really Long Run to End MS," which is a 80 km ultra marathon. However, even when he was running ultra marathons he was carrying extra wei ...
 
I haven't always been a strong guy. I haven’t always been a motivational, outgoing, talk in front of a lot of people kind of guy. My name is Chris, I’m the founder of KettlebellWorks and co-host of The Breakthrough Secrets Podcast with my brother in strength Mike Kurkowski.My personal achievements are diverse, ranging from 2x Ironman Triathlon finisher to hitting a triple bodyweight deadlift. All that to say; I’ve been at the extreme side of endurance training and the extreme side of strengt ...
 
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
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show series
 
In this episode, I explore a simple strategy a hiker can use if they are not feeling 100% confident in their pack carrying ability (in the final weeks of their preparation). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandt…
 
Have you put off losing weight because you don’t want to give up the foods that you love? This is the second episode in a series on the reasons why you think you can’t lose weight, and today I’m dispelling the myth that the only way to get to the weight that you want is to give up the food that you love. Listen in as I share why you can enjoy food …
 
In the 147th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Money Mindset and Business Coach, Creator of Empower U Business coaching, and renowned coach and speaker Artemis Scantalides. Artemis Scantalides joined us for a second time on the show, this time talking about online entrepreneurship, money management, and…
 
In the 148th episode of the Breakthrough Secrets Podcast, Chris and Mike connected with special guest Frankie Faires, creator of The BioFeedback Solution. We touched on exactly where pain comes from, how the territory of the body connects with the map of the brain, the science and art of intuitive training, and how to quickly and effectively test y…
 
Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast. It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her…
 
In this episode, I share a simple 5 minute 'finisher a hiker can use at the end of their strength workouts. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/על ידי Rowan Smith
 
In the 146th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Bachelor of Science and his Doctor of Chiropractic. Certified Strength and Conditioning Specialist (NSCA), Chiropractic Sports Physician (CCSP), and Certified Mindset Specialist (EYL) Dr. Ryan Wohlfert @drwohlfert. Join us in this insightful and captivating…
 
In the 144th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst Director of Education and Functional Movement Systems Advisory Board member Brett Jones will talk about awareness, corrective exercises and movement assessment. Join us in this insightful and captivating talk! In this chapter you will discover: …
 
In the 145th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, health and fitness instructor, splitboarder, owner and host of the Engearment Podcast, Sean Sewell, will talk about stillness, movement, overcoming losses in life and being aware of your surroundings. Join us in this insightful and captivating talk! In this…
 
In the 143rd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, world renowned strength coach and founder of The Amazing 12 Program (the #1 body transformation program in the world, 15 years running, 10,000 body transformations, over 180 certified coaches), Paul McIlroy will talk about programming, kettlebell training, …
 
Do you have the belief that weight loss is something you should be able to do yourself? This is a really common belief, and one that I’m breaking down today in the first of a 4-part series on the reasons why you think you can’t lose weight. Listen in as I share where this belief commonly stems from, how it can actually hinder us from losing weight,…
 
In the 142nd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, master RKC, medical Qi-gong Doctor , and Strength Coach, Dr. Chris Holder will talk about Qi-gong medicine, tissue adaptation and the insane benefits of training with kettlebells Join us in this insightful and captivating talk! In this chapter you will disc…
 
In the 141st Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast. Join us in this insightful and captivating talk! In this chapter you will discover: . (1:30) Shout out to Dr. Chris Holder @drholder, Brett Jones @brettjonessfg and Sean Sewell @coloradoper…
 
Tim Etherington-Judge spent years in the drinks industry promoting the world’s biggest brands, but his seemingly perfect lifestyle wasn’t all it seemed. Deeply unhappy, he reached the pit of his darkness in an Athens hotel room with a bottle of whiskey in one hand and a handful of pills in the other. But that wasn’t the end of the story. Tim is a c…
 
In the 138th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Dr. of Chiropractic with WarriorRestoration, instructor with FMS and StrongFirst team leader, Jimmy Yuan will talk about adjusting your coaching to different types of personalities, creativity and why you should really listen. Join us in this insightful and…
 
In the 139th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Highland Games Champion, OriginalStrength instructor, StrongFirst Elite instructor, owner of Empowered Strength, John Odden will talk about how lifting stones can be truly ingrained in a culture. Join us in this insightful and captivating talk! In this chap…
 
In the 140th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst Certified Master Instructor, founder and chief instructor at KB5 Gym, Pavel Macek chat about the power of breath and why it's the first thing in your training and approach to wellness that you should focus on. Join us in this insightful and capt…
 
In the 137th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, world renowned strength coach and founder of The Amazing 12 Program (the #1 body transformation program in the world, 15 years running, 10,000 body transformations, over 180 certified coaches), Paul McIlroy will talk about street fights, self defense, marti…
 
What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simple act can truly be life-changing. Listen in as I share how to show up for yourself and others with compassion and love, as well as how this fits into the weight loss journey. You can find show notes …
 
In the 136th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Philosopher. Generalist. Minimalist. Writer. Guitarist. Entrepreneur. Creator of the #IBetYouCantDoThisWorkout series, Pat Flynn will talk about philosophy, blogging, diversity of skills and self directed learning . Join us in this insightful and captivatin…
 
In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In the 135th Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast. Join us in this insightful and captivating talk! In this chapter you will discover: . (1:20) An energy pass week (1:40) Shout out to all of our Pat Flynn @patflynncos, Paul McIlroy @paulmci…
 
In the 133rd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Owner of beachfitness.com, Owner of ELDOAUSA.com, SOMA Training Instructor & SOMA Trainer, SOMA Therapist and ELDOA Instructor/Trainer, Bryce Turner @beachbryce, will talk about working through pain, the ATG program, overdoing corrective exercises and the c…
 
In the 134th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, founder of Flex Mobility and Performance, coach with Precision Nutrition and author of the book Purpose Through Pain, Finding Limitless Potential In The Presence Of Adversity, Justen Arnold, will talk about pain in family, finances and faith, being forgivin…
 
In this episode, I explore some of my favourite gym machine exercises a hiker can use to develop their strength for the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In the 132nd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, US National Strongman Champion in the 100K division and owner of Be Strong KY Gym, Ben Eisenmenger @bestrongky will talk about athleticism, the Strongman event and strategies of a Strongman. Join us in this insightful and captivating talk! In this chapter y…
 
Today we’re talking about weight loss competitions and betting on weight loss. You probably know what I’m talking about, and you may have even participated in a friendly competition with your friends or co-workers—or maybe you were invited to participate but declined. No matter what the case is, this is an episode you’ll want to listen to for the f…
 
In the 131st Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Grip Master, Team Texas Armlifting, Arm Wrestling, co-host of Sucker Punch Radio, Adam T Glass, will talk about being ok with easy sessions, the dangers of the internet for a young athlete and intuitive training. Join us in this insightful and captivating t…
 
In the 130th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, founder of Primal Athleticism, 5 Minute Flow, Simple S3 Shoulder Solution, Ultimate Athleticism and host of the Max Shank Show, Max Shank will talk about social media, instagram and why we are in The Fitness Pornography Era Join us in this insightful and ca…
 
In the 129th Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast. Join us in this insightful and captivating talk! In this chapter you will discover: . (1:40) Shout out to all of our guests for next week Max Shank @maxshank, Adam T Glass @adamtglass_, Ben…
 
In this episode I explore a few real world examples of how stretching and mobility work has helped some of my hikers. Mentioned in the episode: The Best Stretches For Hikers article == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are i…
 
In this episode, I talk you through my history and journey as a trainer and a coach. Hopefully by the end of this episode, you will have a better understanding of where I am coming from with Summit Strength, and why I truly believe I am in a unique position to help hikers. == This week, I am looking for no more than 10 hikers who want to get strong…
 
In this episode, I explore and answer some frequently asked questions about Summit Strength, the Online Summit Program and my training in general. == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at row…
 
Get ready for a really fun episode! Joining me today is Lynn Grogan, Lead Coach in the Weight Loss For Doctors Only program, Director of Programming, and a key member of our leadership team. We are doing something a little different today: comparing a movie to the weight loss journey. Listen in as we analyze the movie The Biggest Little Farm and co…
 
In this episode, I dive deep into how a hiker can get fit, strong and resilient for a big thru-hiking adventure. If you are training for a thru-hike, or have been dreaming of one in the future, this episode is for you! == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can …
 
In the 126th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Master Instructor with StrongFirst, Global instructor in Krav Magá and creator of Tenacity Dynamics, Tommy Blom will talk about self defense, Krav Magá and snatch walking. Join us in this insightful and captivating talk! In this chapter you will discover: .…
 
In the 124th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Certified Strength and Conditioning Specialist (NSCA-CSCS), author of Power. The Training of Champions, Antonio Squillante will talk about muscle stiffness, ATG and supramaximal eccentric training Join us in this insightful and captivating talk! In this cha…
 
In the 125th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest Founder of Strength Den MV and Power of strength, Denzel Allen will talk about the power of confidence in sports, finding the minimum effective dose and the joy of training. Join us in this insightful and captivating talk! In this chapter you will discover: …
 
In the 128th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest SFG II Instructor, air force veteran, developer of the StrongFirst training app and founder of GymCloud Kenton Boutwell will talk about Strength training, the importance of having products in addition to your coaching services and the GymCloud app. Join us i…
 
In the 127th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest Youth Kettlebell Creator, Transition Kettlebell Creator, Kettlebell Sport Coach/Instructor, Gymnastics/Tumbling Instructor, Moses Dungca will talk about kids doing features of strength and youth kettlebell sport. Join us in this insightful and captivating ta…
 
This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goal…
 
In the 123rd Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast. Join us in this insightful and captivating talk! In this chapter you will discover: . (2:00) Shout out to Antonio Squillante @antonio_squillantecscs, Denzel Allen@powerofstrength, Tommy Blo…
 
In the 120th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest NYT Bestselling Author, Musician, rated 1 of the 100 most influential people in health and fitness by “Greatest Magazine”, host of the Fat-Burning Man Show (which is #1 ranked podcast in health for 5 years in a row, with 50 million downloads), recording arti…
 
In the 121th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest World leader in martial arts, philosopher, Teacher, Author, Speaker Sifu Harinder Singh will talk about reverse engineering martial arts, isolation, external stimulation and natural flow. Join us in this insightful and captivating talk! In this chapter you w…
 
In the 122th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest Senior StrongFirst Instructor and Creator of Hardstyle Method Tim Almond will talk about desires and suffering, visualization, purpose, and connecting to the art form of snatching. Join us in this insightful and captivating talk! In this chapter you will dis…
 
In the 119th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest “Master of Sport” Ranking in Long Cycle & Biathlon and World Champion, Kettlebell Sport WAKSC 2017 Long Cycle Mike Salemi will talk about Kettlebell sports holistic lifestyle training and the bulgarian bag. Join us in this insightful and captivating talk! In…
 
Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one day you experience that epiphany again, and only then begin to understand that lesson on a deeper level. In this episode, I’m diving into what a re-epiphany is, why they tend to recur, and the last time I experienced …
 
In this episode, I answer an incredibly common question I see from hikers: "Is running good training for hiking". Inside I explore what running can be good for in your hiking training, what is it NOT good for and who should/shouldn't consider it in their preparations. == Want to learn more about training for your hiking adventures? Join the Trainin…
 
In the 117th Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast. Join us in this insightful and captivating talk! In this chapter you will discover: . (1:20) Shout out to Tim Almond @hardstyle_method (1:40) Shout out to Péter Lakatos peter@peterlakatos.h…
 
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