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A podcast for busy working moms! Create systems and routines so you can create balance that sticks. Ideas to help bring more bonding and presence to your motherhood. Time management tips, motherhood hacks, and ideas for the busy working mom. Also, interviews with busy working moms from around the world!---Working moms have a TON to balance between work, life, and everything in-between (which we all know encompasses a lot of things). This podcast is a community for busy working moms to learn, ...
 
Working Mothers (married & single) manage so much throughout any given day. Daily Mom Grinds is here to support every busy Working Mother especially when life seems tough and hard to manage. Our aim is to share stories of Mothers who are overcoming the rough days which in turn inspires us all. Wondering if our show is right for you? If you work, attend school, run a business, work a 9 to 5, raise a child and sometimes feel overwhelmed and tired? Looking for tips to manage the family, work an ...
 
Welcome to the Rooted Working Mom podcast! Rest in Jesus, Rise in Your Authority & Raise Kingdom Builders Rooted Wholeness Coaching in Faith, Motherhood, Wellness, and Mindset Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good enough…Maybe you feel the tug to step into your authority as a present mom and wife while still pursuing your career… but you’re unsure how to integrate everything with more peace and intention while sta ...
 
Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your min ...
 
Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obse ...
 
This is the live audio from my FB live videos and The Revealing Excellence Series for the entrepreneurial in nature..You will find inspiration, humor and a bit of good advice for navigating life and business. You can find me on Facebook and Instagram. As well as Pinterest, YouTube, Tumbler, Twitter and at www.theworkingsinglemom.com or www.revealingexcellence.com. Enjoy!
 
Two business-owning, work-from-home moms who are laughing their way through parenthood. Shailey Murphy: video producer, interior designer and mom of two. Katie Day: photographer, graphic designer, improviser, comedy writer for a late night talk show mom of 4.
 
1 in 5 working moms say they’ve been passed over for an important assignment or for a promotion because they have children. And women who take even 1 year off to have kids come back to earn 40% less than their peers. Working moms outpace, outperform, and outwork their peers. So why don’t companies make an effort to support working moms? And how can working moms advocate for themselves in the workplace? Frankly, we’re tired of asking for a seat at the table. It’s time to make our own table. A ...
 
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show series
 
I love getting motivational texts from fellow podcasters that I look up to, so I'm extending this free service to you! Sign up for weekly inspirational texts from me to help you take action on your own healthy habits and self care! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! Also, make sure you're part of…
 
It's time to take back your time! In today's episode, I am sharing a piece of an interview I did with Amy Miller of Simply Beautiful Plans about time management in my Work Life Glue Box community on Facebook. It's an exclusive group for the Work Life Glue Box subscribers as well as those who subscribed for the Community-Only option. We talked for a…
 
We start off this show discussing the many ways the pandemic has changed our lives from 2020 to the current. We are very much aware that our world is very different from 3 years ago. How has the pandemic changed your way of living? Are you able to navigate and feel encouraged along the way? Sometimes in today's world it can feel like there is no pe…
 
Hi Mama! Welcome back to the Rooted Working Mom show! I hope you had a wonderful Christmas and Happy New Year. It is SO good to be back with you. It’s that time of year, so today we’re talking about setting New Year’s Resolutions or better yet, a more powerful and realistic alternative for busy working moms. One that will help you identify purpose …
 
Another book review for you! "Overwhelmed: Work, Love, And Play When No One Has The Time" by Brigid Schulte is so well written from a working mom's perspective with lots of great time analogies that I know you will relate to. Many times, the overwhelm comes from not having enough time so I'm sharing 3 tips to help you take back control of your time…
 
As busy mom we all could use a few extra hours in the day, am I right?!? But what do you do when you seriously need more hours than you have and you can't get it all done?!? I'm here today to rescue you and give you the best time management tips for moms for 2022! These tips will help you create balance that sticks, do what actually matters, carve …
 
Ever have that gut feeling, and wished you had listened to it? Listen in to a past free mini workshop I hosted in the Self Transformed Community with tips on how to listen to your intuition! *** Maybe your intuition is telling you to join SELF TRANSFORM U! We start today and today is the LAST DAY to sign up for this session! This is my signature 4 …
 
We've talked about goal planning and dreaming, but we're going to take it to the next level with how to vision cast today! Follow these 3 steps to vision cast and dream big, use your imagination and see where your potential dreams can take you into you 5, 10 year goals and beyond! *** The cart is now open for SELF TRANSFORM U! This is my signature …
 
Goal setting can be overwhelming and can also lead to us failing if we aren't careful. Last year, I tried out the 21 for 2021 goal setting plan where you set 21 goals for 2021. I loved it so much I'm doing it again this year with the 22 for 2022! I love this method of goal setting because you can include a lot of smaller goals that you likely would…
 
You've been hearing about how I've revamped my signature program, Self Transform U, now hear from past alumni to hear how their experience went in STU (and one of them is a Whole30 Anytime Client as well!) and their biggest takeaways from transforming from the inside/out! *** The cart is now open for SELF TRANSFORM U! This is my signature 4 week co…
 
Do you have a fear of failure? No one likes to fail, that's for sure. However, is your own fear of failure holding you back from making a transformation in your life? Today I'm sharing 3 tips to help you overcome your fear of failure and finally take action! *** Exciting news! The cart is now open for SELF TRANSFORM U! This is my signature 4 week c…
 
Today I'm sharing more about the mission of the Self Transformed brand and my hope for you regardless if you become a client or not. I provide these free resources because I care about YOU and want you to have the tools to have your own SELF TRANSFORMATION. I'm giving you an inside look at what to expect from me as your coach and what I am NOT as a…
 
Merry Christmas, friend! I'm gifting you a free download of my HABIT INVENTORY sheet to help you evaluate your habits and see where those time wasters are so you can start using some simple habit strategies to make more time for healthy habits and fill your cup up! CLICK HERE! Join us in my FREE FACEBOOK COMMUNITY January 4th-6th at 12pm EST each d…
 
I hear this question a lot in our community and with my students, "Where do I start when taking care of myself?" Extra time is nonexistent, and you might feel guilty when you do take care of yourself. So today I'm sharing the story of the "Big Rocks" to help you prioritize what is really important and to help simplify where to start (with some habi…
 
Hello Love!With the Christmas season upon us, a time that is intended to be filled with joy, peace, reflection, preparation for and celebration of Christ, yet there are SO many things that steal all of this from us. When our focus shifts and we forget that God is always with us, worry, fear, anxiety, the need to perform, please others and be perfec…
 
Do you have an all or thing attitude? I hear this from my clients and in our community all the time. Sometimes we have past "failures" or experiences that hold us back from stepping into taking those steps into approving our health or being open to transformation. I'm sharing tips on how to change your thoughts, emotions and actions to lose that al…
 
We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intenti…
 
Ever buy a planner and then it collects dust after goal planning for the new year? (Me too!) Instead of getting caught up in just using a planner to write down your daily tasks, think about using your planner to help you dream of WHO you want to become. Then those daily habits and tasks that you do every day should be driving towards that WHO. Toda…
 
Hello Mama!Welcome back to the Rooted Working Mom show! Today I’m sharing part 2 of the 5 Keys to Fixing the Frumpy Mom Feeling & Loving How You Feel in Your Clothes! with a special guest and founder of @frumpfighters, Corina Holden.If a style doesn’t come easy to you and you don't really know what to look for when you shop, if you want to learn ho…
 
EXCITING ANNOUNCEMENT! My signature workshop, HABIT BREAKTHROUGH BOOTCAMP is back and has been totally revamped! I will be unveiling my brand new habit method that I haven't shared before that will help you do the hardest part when it comes to your own transformation--ACTUALLY STARTING & TAKING ACTION! Join us in my FREE FACEBOOK COMMUNITY January …
 
This was a much-requested show...We've all been on one side of jealousy/envy. Sometimes it's nice to get another perspective on why women relate in certain ways with each other. Here are the 3 articles referenced in today's show: Shocking Reasons Why Women Hate Each Other - Ultimate News Why do some women hate other women? - Road to Belle Mandy Nol…
 
Daily Dewy 5-step Makeup Routine with Emily Edgar, pro makeup artist, NYC via Springfield, MO. She’s back with her 5-step make-up routine that ANY of us can do. She empowers us not to just repeat exactly what works for someone else, but choose the feature you love the most and spend your time there. And she answers YOUR LISTENER QUESTIONS! And what…
 
What is the difference between proactive vs. reactive self care? Proactive self care is taking care of yourself NOW whereas reactive self care is when your HAVE to take care of yourself because burnout, overwhelm or stress has taken over. In today's episode, you get to hear a workshop I did in my Facebook community on how to start proactively takin…
 
It's late on my end but I wanted to upload this show. This is the second time I'm uploading this particular episode. I went to add tags and lost my first version. I won't sleep without posting this one. So, I was originally planning on uploading a show on Time Management for the working mom. As I was gathering a bit more research online, I came acr…
 
Hello Mama! Welcome back to the Rooted Working Mom show! Today, I have a fun treat for you. Special guest and founder of @frumpfighters Corina Holden teaches us the 5 Keys to Fixing the Frumpy Mom Feeling & Loving How You Feel in Your Clothes! This is part 1 of a 2 part series. P.S. I aim to keep each episode 30 minutes or so in length because I kn…
 
I have been living in my Food Freedom....until I wasn't! I haven't done a Whole30 in over 2 years, but the time is come where I feel like I need another Whole30 in my life after the past few months. I'm sharing my reasons why in this episode and hope it helps you in your own Whole30 or Food Freedom journey! *** If you want to try out the Whole30 An…
 
Becoming An Equalizer- Embracing Motherhood & The Beauty Of You! Let's talk about the importance of embracing your motherhood, accepting who you are and the beauty of you as a woman. Today many women feel underappreciated, undervalued and often as mothers the feelings can be heavier. This show is about walking into our inner equalizer powers. This …
 
Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!) What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps. We’ve got Emily Edgar, educator and pro makeup artist from NYC, and the author of The Brides Guide to beauty, online masterclass intended for …
 
If you have ever found yourself wondering that perhaps you have ADHD tendencies (I have!) due to forgetfulness, feelings of overwhelm, not keeping up with your to do list (just to name a few) then check out today's episode with Patricia Sung of the Motherhood in ADHD Podcast! Regardless if you have ADHD or not, Patricia shares some practical tips t…
 
Hello Mama! Welcome back to the Rooted Working Mom show! Today's episode concludes the three-part series of Finding Your AND Your Child’s Identity in Christ! with special guests and God-led mom, Bethany Johnson. If you haven’t experienced part 1 or 2 (episodes 19 and 20), please go back and listen to them and then come back to this one.In this epis…
 
HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29: SELF TRANSFORM U Habits that Stick Starter Kit Whole30 Anytime Course https://emily-nichols.com/services for all of my course info and check out some freebies there as well! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -W…
 
Let's face it--the holidays can be challenging to your daily routine and the healthy habits you've been working so hard to establish can get derailed. These 3 tips will help you still make your fitness, food and mindset habits a priority while still enjoying the holiday season! *** HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRID…
 
Hello Sweet Mama! Welcome back to the Rooted Working Mom show! Today's episodes is part 2 of 3 of Finding Your AND Your Child’s Identity in Christ! with special guests and God-led mom, Bethany Johnson. If you haven’t experienced part 1 (episode 19), please go back and listen to that one and then come back to this one. In this episode we continue to…
 
Our fixer Uppers! We both recently renovated old houses and we’re bringing you our 5 favorite things we included in our renos, the things we scrimped on and don’t regret and Katie's ONE REALLY BIG regret that she can’t undo and is simply stuck with for all time. (It’s juicy. Shailey gets uncomfy. Stay tuned.)…
 
Are you a perfectionist? Always striving for perfection? Well, unfortunately you might find you're setting yourself up for disappointment because there is no such thing as perfect. It's ok to give it your all, but when you feel like you "fall short" and can't celebrate any small wins, that's when it can become a not so healthy mindset. Today we're …
 
Hello Mama! Experiencing today’s show with you is one of the reasons why I started this podcast and I cannot wait to share it with you!How would you answer the questions: ``Who am I?”; “Who does God say I am?”; and “Who is my child created to be?” Today we are diving deep into helping you answer these questions and find your TRUE identity in Christ…
 
Ever heard of "The Compound Effect?" This is one of the first personal development books I ever read by Darren Hardy and it's about focusing on how the small wins and habits you do every day compound to massive success or transformation. Listen back to the previous 2 days of the HABIT HACKING SERIES to hear my other two top habit books! EXCITING NE…
 
1. Practice Gratitude-Definition of Gratitude Wikipedia - Gratitude - WikipediaGratitude, thankfulness or gratefulness, from the Latin word gratus "pleasing, thankful", is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, help, favors, or other types of generosity, to the giver of said gif…
 
Hello everyone, I first want to ask for your grace on the sound for this recording. The sound seemed to be fading in and out on this show.. I truly appreciate everyone who downloads and listens.... The upcoming recording is much better....:) Day by day as a busy Working Mothers, we strive to balance...our lives and stay in a place of peace. I think…
 
Vintage Rugs: what on earth are all these dirty old rugs and why is everyone so obsessed? Where to start, what to look for, where to put them. What if you have wall-to-wall carpet? What is the difference between Persian and Turkish. CAN I JUST GO TO TARGET INSTEAD? It's a rugucation.על ידי Katie Day, Shailey Murphy, Shailey Murphy and Katie Day
 
Day 2/3 of the HABIT HACKING SERIES, I'm chatting about habit strategy and how habits actually work based on another favorite book of mine, "Tiny Habits" by BJ Fogg. There is an actual habit loop or process to be mindful of when trying new habits or evaluating any "bad" habits you currently have and how to change those (and make them stick!) *** I …
 
8 Tips To Consider For Landing The Best Remote Job Opportunities - (The Working Mom Edition) ___________________________________________________________ Todays show is for every busy Mother who has considered the possibility of working from home long term. Maybe your remote opportunity with your current employer has ended and decisions have been ma…
 
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