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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
 
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show series
 
Listen up if you're considering home birth. In this episode, we touch on the breadth of women's historical engagement with their perinatal care, including the shift from home to hospital, bias and racism in our care system, government programs and how they do and don't work, and some of the history of midwifery in the US and the UK.…
 
Calisha Cobb is the founder and patented inventor of HANDY (Hands-Free Pumping Bra Tops). As a Pediatric Nurse Practitioner and Mother of two breastfed daughters, she experienced the challenges of breastfeeding when she returned back to work, and shortly thereafter, as the result of common challenges that working breastfeeding Mothers face, the HAN…
 
Here's what the midwives of San Francisco have to say to all expecting parents on the safety of home birth amid the unprecedented global event of Coronavirus (COVID-19) and government-imposed social-distancing. Women are questioning, in new ways, what should be considered "safe" for giving birth.על ידי sarahroselinda@gmail.com (Sarah Roselinda Trott)
 
We at Fourth Trimester teamed up with Career Coach Sharon Weinberg to create a guide to help you make a smooth transition between working and being on leave.The guide is useful for those who will be having a leave of one month or more, although elements of the approach can easily be used effectively for shorter absences.This preparation can enable …
 
Practical solutions for making necessary adjustments for a second baby to join the family in a way that helps meet everyone's needs, including your older childעל ידי sarahroselinda@gmail.com (Sarah Roselinda Trott)
 
Our amazing guest for Episode 78 is Jeanae Hopgood-Jones who has taken a tragic and powerful experience as a mother and found a space of creativity and inspiration. Her blog https://blackangelmom.com/ is not only beautiful and sincere, it addresses areas of parenthood and life that are all too often relegated to the purely personal and not given or…
 
Pelvic floor stability champion Susi Hately returns to the Fourth Trimester Podcast to talk about how she advocated for herself while she was pregnant with TWINS and had the complication of placenta previa. Hear her inspirational story of how she was true to herself throughout her pregnancy and postpartum period…
 
We had the pleasure of speaking with Dr Adrian Villalba about perinatal chiropractic practices that benefit mothers. Having balance in your body both before and after giving birth can benefit new mamas in their recovery process. Adrian is certified in Webster Technique by the International Chiropractic Pediatric Association. Listen to learn more ab…
 
In this episode, Lisa shares with us practical lessons on how to understand our own body signs. Learn how to chart your own cycle. Hear how important it is to listen to what your menstrual cycle indicates for your wider health overall. For example, if your period doesn't return ~ 18 months after having a baby, that's a sign that something may be wr…
 
Emily Flynn is a birth and postpartum doula and health consultant in the Bay Area. She specializes in connecting folks in various places in their gynecological health cycles with compassionate and evidence-based care providers best suited to their individual needs. Emily's journey into birth work started through her legal research work with interna…
 
Suzannah Neufeld, MFT, yoga therapist has dropped by my house to have tea and discuss her new book Awake At 3AM and tell us about how she applies insights both from psychotherapy and yoga/mindfulness practice to help parents through the very challenging perinatal period. Suzannah herself suffered with grueling hyperemesis and was thrown into depres…
 
Melissa Hurt is our guest this episode and she offers us an easy and rather fun and funny technique for "finding our voice" as new parents.This little exercise, known as the Y-Buzz will warm up your vocal chords and open your voice and tickle your face. But it's not just for fun-- this technique is something you may find empowering as well as spiri…
 
How to avoid anemia (and recover from anemia) using nutrition. Anemia is common during and after pregnancy. Esther talks about how to stave it off, and how to use nutrition and what you eat to help recover from mild to severe anemia.על ידי sarahroselinda@gmail.com (Sarah Roselinda Trott)
 
The Dos and Don'ts and Whys and Hows of being a respectful and HELPFUL visitor to your new-parent family and friends. This is some frank talk based on Esther's decades of observation and cultural comparison. Everyone can learn from this episode, whether or not they are, themselves, or know new-parents-to-be…
 
Esther and Sarah return to the subject of visitors. A discussion of why visitors in the first two to six weeks aren't always the right thing for new parents from a physical, emotional-social and spiritual perspective, as well as why our culture doesn't foster appropriate support. This episode of the Fourth Trimester Podcast is a playbook for handli…
 
Wait, what is Postpartum OCD? Yep. It's Obsessive Compulsive Disorder that develops or is magnified as part of the postpartum experience. Women who don't have OCD can develop it as part of their childbirth experience. Women who already have OCD can see their symptoms intensify during postpartum. Most simply defined, OCD is when "intrusive thoughts"…
 
I had a ton of anxiety about THE BIRTH. And then a fair amount of feelings about being a parent - would I be good enough? I appreciated talking with Leah Chalofsky about the New Parents Circle and Cesarean Birth Support Group, anxiety (as it relates to pregnancy and parenting), domestic violence, and teen pregnancy/parenting. The recorded conversat…
 
We are so happy to introduce Nethal Abdul-Mu-Amin to our listeners. In this episode we also give our listeners an opportunity to learn a bit about Islamic cultural diversity and how Nethal is helping Muslim families find their reflection in the Parenting Community.We discuss the following and more:Homebirth Midwifery in the era before legalization …
 
Here’s a good introduction to the topic of Perinatal Herbalism. Beth Rees is an Herbalist, a SF-based Doula and she has worked with families over 20 years. Beth tells us about how herbs can nourish us and add enjoyment, rest and recovery to our intensive work growing our families. Listen to episode 64 of Fourth Trimester Podcast to hear: How Beth b…
 
Trusting another person to care for your child can be challenging. Having a plan in place for hiring and employing a childcare provider will go a long way in alleviating some of the stress. Put your plan in place with episode 63, including: when to start looking for a nanny / childcare provider (accounting for how long it can take to hire someone)h…
 
Confidence-building is a lifelong exercise for all people, including parents. Listen to this Confidence Masterclass on episode 62 of the Fourth Trimester Podcast. Learn the confidence-building foundations. This audio masterclass is designed for women and mothers in particular. The course covers: The importance of demonstrating confidence to our chi…
 
LGBTQ Parenting and the community organization that supports it in the Bay Area are our topic in this episode. Our Family Coalition is a non profit that is also involved in policy work and advocacy throughout the state of California. Our guests Dy Nguyen and Jeanette Page bring their individual and collective experience to the show to talk about fa…
 
Sometimes simply knowing your options is what makes all the difference. Education is key for pregnant mothers as they prepare for their birth and early motherhood.Birth Education is important for women because the "childbearing year" of pregnancy, labor, birth and the fourth trimester, is the moment where fundamental respect, care and nurturing can…
 
Every woman deserves the opportunity to fully heal and recover from birth trauma. It is never too late to address a past trauma.Listen to this episode of Fourth Trimester Podcast to hear: How to recognize that you've experienced trauma or PTSD How to begin addressing a potential trauma - the first steps to take for healing…
 
Listen to this episode to learn about the advantages of building up a community of friends, family, trusted neighbors, and professional supporters (e.g. a postpartum doula, a night doula) to help during the first 90 days after having a baby.על ידי sarahroselinda@gmail.com (Sarah Roselinda Trott)
 
On Episode 56 of the Fourth Trimester Podcast we speak with Lynn Benson, co-author of "Chicken Soup for the Soul Life Lessons for Busy Moms." Listen to hear more about: Signs you’re suffering from burnout as a result of caregivingThe physical, emotional stress and financial toll of caregivingTools and resources available to help family members with…
 
As it turns out one in three women experience urinary incontinence after having a baby. The good news is that urinary control is something that can be regained. In other words, if you wee yourself a little bit (like Kate Winslet), this isn't something you have to live with forever. Women can regain confidence that they aren't going to accidentally …
 
This is THE PREP LIST episode that can act as an essential checklist for any expecting parent. Here's what we cover: 1. Caring for the postnatal body2. Preparing for life with a newborn - an introductory playbook -- seriously, it's goodעל ידי sarahroselinda@gmail.com (Sarah Roselinda Trott)
 
The episode about MIND + MOVEMENT. We speak with Evelyn Freebury who is a movement therapist and who has decades of experience working with parents and newborns. She shares ways in which movement therapy benefits both parent and newborn.At the end of the episode, Evelyn leads us through a live, guided somatic experience. Enjoy!…
 
We are excited to call this episode of the Fourth Trimester Podcast the TWINS episode. Here's what we cover: Having twin babies prematurely and a neonatal intensive care unit (NICU) experienceWhy it isn't just a simple formula of twice the work Identifying and getting help for postpartum anxiety Feeding two babies at the same time Taking shifts bet…
 
It makes intuitive sense that communication and play during the first 0-12 months of a baby's life help set the tone for the child's relationship with the world around them. But how do we proactively and thoughtfully communicate with a baby in a way that encourages learning, emotional security and confidence? Here's what you'll learn on Episode 51 …
 
If you are even remotely considering hiring a doula to help you out after you've had a baby, we highly recommend listening to Monique Cowan (a.k.a. Monique The Doula) share her first-hand experiences in a typical day in her job. She talks through the practical offerings of helping families prepare for a birth and thrive after baby has arrived. Moni…
 
One of the major contributors to that feeling of overwhelm for expecting parents is the notion of having to hurry up and prepare for their little one's arrival.A major tickbox for that preparedness is BUYING TONS OF STUFF. That can be a fun part, and also a hugely EXPENSIVE and EXHAUSTING experience.So here's the simple thing you can do: buy a char…
 
Serena teaches a class to help parents ease the transition into parenting by sharing what to expect and how to prepare for the first few months of being new parents. The class covers everything from postpartum healing, infant CPR and first aid, newborn care and gear, infant feeding, relationship savers and more.…
 
Dr. Angelique Millette is a Family Sleep Consultant, Parent Educator, and creator of The Millette Method™. We welcomed her back on our show for a third time because she is simply that amazing. Here's what we discuss: How to prepare a baby for sleeping in their own room in a way that emphasizes safety and love for the childWhen to start thinking abo…
 
Ever heard of Vaginal Steaming? Neither had we! Turns out, V-Steaming is a well-known and well-loved practice around the world. People love the practice for fertility, cycle cleanses, postpartum recovery & menopause. File it under "feels good and has potentially awesome benefits." We invited a V-Steam expert, Keli Garza, to join us on Fourth Trimes…
 
Renée Ann Cramer is our guest on episode 45 of the Fourth Trimester Podcast. She wrote "Pregnant With The Stars: Watching And Wanting The Celebrity Baby Bump" as part of her research into the culture around pregnancy and celebrity. She shares personal stories about her experience as a mother, as well as her fascinating perspective on how celebrity …
 
In this episode, Esther has a really fun and intimate chat with long-time pre- and post- natal yoga instructor Jane Austin about giving birth, what pregnant and new mommas need and the power of yoga. We have some laughs and Jane offers a lovely guided meditation!!על ידי sarahroselinda@gmail.com (Sarah Roselinda Trott)
 
http://www.allaboutmothering.com/offer/ What to do when breastfeeding doesn’t go as imaginedTypical breastfeeding issues that come up for new mothers What factors drive whether a woman can breastfeed or notTips for breastfeeding success - what you can do in the hospital / right after giving birthThe ins and outs of the initial physical pain of brea…
 
The FINAL Birth Plan Episode. We provide a Birth Plan Template you can download and customize for your own use in hospital or for a home birth. It is 1,000 times easier to edit a birth plan template compared to creating one from scratch. Listen to episodes 13 & 40 & 42 (for Parts 1 & 2 & 3 respectively) to hear Esther and Sarah explain each item on…
 
'Why Not Home: The Surprising Birth Choices of Doctors and Midwives' is about "changing the conversation about birth in America and spreading evidence-based information about birth across settings." The short answer to home birth or hospital birth question is that there is no right answer. "Both options carry risks", Jessicca is quick to point out.…
 
Here's a Birth Plan Template you can download and customize for your own use in hospital or for a home birth. It is 1,000 times easier to edit a birth plan template compared to creating one from scratch. Listen to episodes 13 & 40 (for Parts 1 & 2 respectively) to hear Esther and Sarah explain each item on the plan. Love, Sarah & Esther…
 
This episode is a high-level introduction of RIE infant parenting. Some of the themes discussed are about slowing down, truly connecting with your baby by giving them your full attention, and creating some predictability for your infant as part of the day-to-day routines. Listen to learn how to apply some of these principles to your own experience …
 
Parents can have a hard time doing something for themselves, but will do anything for their child. When new moms and dads take care of themselves, they are increasing the capacity they have to take care of their baby. Here's what you can do for yourself in order to give your infant a better experience.…
 
The Fourth Trimester Podcast is honored to have guest Miriam Zoila Pérez on our program. She and Esther discuss issues around birth support work as it relates to racism, politics, gender roles, anthropology and yes, even chemistry.על ידי sarahroselinda@gmail.com (Sarah Roselinda Trott)
 
Part of what’s difficult about becoming a parent is deciding on the kind of parent we want to be. And once we've decided, sometimes the parent we are and the parent we imagined we would be are different.על ידי sarahroselinda@gmail.com (Sarah Roselinda Trott)
 
Dr Stephanie Stewart is a psychologist and therapist who has developed her own brand of travel therapy, mostly by taking patients on epic surf retreats around the world. She tells us how being present and putting ourselves in new situations can help uncover new insights into our own personal development journey.…
 
"Shortly after the birth of my daughter, I spent 10 days locked in the psych ward of the hospital after my postpartum depression and psychosis made me suicidal. In my altered psychotic state, I thought my house was bugged and the police were coming to arrest me for a crime for which I was wrongly accused. I thought the only way out of my crisis was…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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