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Welcome to Couples Becoming Intentional! In this podcast, you’ll find practical tips and strategies to be intentional about the relationships in your life, questions that spark curiosity to ask each other and experiences from our life and what we’ve learned along the way. Ultimately, we desire for you to have a long lasting relationship that impacts generations to come. If you’re ready to say “I DO” again to your spouse, then this is the place for you. We’re Jon and Carrie Vajko. We’ve been ...
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United Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments

Micaiah Gray | Christian Marriage Coach, Marriage Counseling and Marriage Therapy Alternative, Christian Wife Coach, Relationship Coach

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Are you struggling in your marriage? Feeling alone, disconnected, or stuck in the same fights? Marriage may feel hard right now, but it doesn’t have to stay that way. You may feel completely disconnected and withdrawn, but being UNITED is possible for your marriage! I was married at 18, after having a baby, and had no family support while I navigated it all, yet I still was able to go from completely lost and broken, to thriving in my marriage, home, and parenthood. How? Well, this podcast i ...
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Do you feel guilty for being unhappy in your marriage? Do you feel ashamed of the state of your marriage, and stuck in keeping it a secret? Are you searching for Christian marriage help? Thinking and praying about how to save your Christian marriage? Feeling stuck in your marriage? Maybe you have considered a Christian marriage coach, marriage help…
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What To Do When Your Husband Pulls Away Emotionally (4 Christ-Centered Tools That Actually Work) Is your husband pulling away, and you don’t know how to fix it? 💔 You're not alone—and you’re not powerless. Today, we're diving into 4 practical, faith-rooted ways to respond when your husband emotionally shuts down. If you're tired of the emotional di…
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How to Get Your Husband on Board Without Pushing Him Away Are you craving support for your marriage—but your husband’s just not there yet? This episode is for every wife who’s feeling stuck, doing the work alone, and praying her husband will say yes to coaching, counseling, or support. ➡️ Inside this episode, I’ll show you how to invite your husban…
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Why Peace in Marriage Doesn’t Always Mean You Have A Deeply Connected Marriage. In this episode, we break down what emotional distance really looks and feels like. I share a personal story from my own marriage to show you what it was like for me and reassure you that you are not alone in feeling this way. You will also find some loving, biblical en…
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Feel like you're the only one trying to heal your marriage? Here’s how to move forward spiritually and emotionally—before your spouse ever decides to join you. If your husband isn’t ready to lead, change, or even talk about it—here’s what you can do (and why it matters more than you think). You’ll leave this episode with biblical encouragement, pra…
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Are you a Christian wife longing for your husband to step into spiritual leadership—but feeling discouraged, disconnected, or even resentful that he won’t? What directions does scripture give to wives of husbands who don't lead spiritually? Looking for Bible Scriptures as a Wife? Wondering what the husband's spiritual leader's verses say? In this e…
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Is Pride Quietly Sabotaging Your Christian Marriage? Have you been wondering what the Bible says about marriage problems? Ever find yourself stuck in frustration, negativity, or even resentment, and not sure why? You’re not alone. These moments can quietly chip away at connection, and often, pride is at the root. In this episode, we’re getting real…
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Have you ever thought, “Why am I so reactive when life feels safe?” Maybe you’ve asked, “Why do I still feel stuck in fight or flight—even though I’m praying, reading my Bible, and doing all the ‘right’ things?” If you’ve ever felt like your body is stuck in fight or flight—even when nothing around you feels dangerous—this episode will meet you rig…
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Are you newly married and wondering why it already feels harder than you expected? Is the spark still there—but your communication feels...off? Does something feel “off” spiritually, emotionally, or even physically in your marriage—and you don’t know why? Then this episode was recorded just for you. In today’s power-packed episode, I’m sharing thre…
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Are you unintentionally letting dysfunction creep into your marriage? Are you stuck in loops of asking yourself what's going wrong in your marriage? In today’s episode of the United Christian Marriage Podcast, we’re breaking down the top 3 threats to your relationship—the “marriage killers” that sabotage even strong couples. I’m sharing personal st…
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Are you thinking about marriage God's way, or are you thinking about it the world's way? Are you quietly stuck in a “lazy love” season of marriage? Not on the edge of divorce, but not thriving either? In this episode, we’re examining what the Bible says about the marriage covenant and uncovering three key reasons your relationship might feel blah, …
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What if lifting weights could restore connection in your marriage? 💪 In this unexpected conversation, I sit down with Christian fitness and nutrition coach and mom of many, Rachel DeSonier, to talk about how strength training can reshape more than just your body. Getting stronger requires understanding both exercise and nutrition. We dive into iden…
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Do You Struggle With Snapping, Fighting, or Overreacting in Your Marriage? Here's a Script You Can Use When You're Triggered Are you ever surprised by how fast you go from calm to reactive? 😤 Maybe you feel blindsided by your own emotions, or you're wondering, "Why did I snap like that?" In today’s episode, I’m walking you through a simple but powe…
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Is It Weak to Cry? How do you stop letting emotions run your life? What Jesus Shows Us About Emotions (and how that applies in marriage) In this episode: We’re diving into the truth about emotional expression in marriage, especially for husbands. What does the Bible say about crying, grief, and sadness? And how does Jesus model emotional strength f…
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Are you following God in your marriage—or just doing what feels natural? Have you heard of The Marriage Killer We Don’t Talk About: Grumbling, Complaining, and Following Your Flesh? In today’s devotional-style episode, we’re getting brutally honest about the internal patterns that quietly sabotage Christian marriages. We dive into scripture and tal…
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How to Get the Support You Actually Need From Your Spouse (Without Feeling Bitter or Unseen) If you’ve ever felt like your husband just doesn’t get it—like you’re carrying the mental load and he’s missing the weight of it—this episode is for you. You’re not alone in feeling like your needs go unseen or that you're expected to juggle it all without …
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When the Picture-Perfect Marriage Isn’t Your Story With Special Guest Britton George. What if my marriage is a little untraditional? In this episode, we discuss second marriages, unequally yoked, how anxiety and depression play a part in this, and the realities of a blended family. Marriage is already a journey, but what happens when you're navigat…
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How to fix a broken marriage? Imagine waking up and finally feeling safe, seen, and supported in your marriage. No walking on eggshells. No more wondering if it’s even worth the fight. Just peace, connection, and knowing you're in this together. Sounds far off? It’s not. In this episode, we’re diving deep into what actually works when your marriage…
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What is biblically aligned self-improvement and how can it transform your marriage? How to self-coach and transform your marriage. 🌟 Ever feel like your brain is working against you in your marriage? When emotions run high, our minds can jump to conclusions that aren’t always true. "He never listens." "She doesn't care." But what if you could rewir…
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How to Shift Your Mindset and Transform Your Marriage Ever feel like no matter how much effort you put into your marriage, you keep running into the same struggles? You’re not alone. But what if the solution isn’t just about doing more—but actually about thinking differently? In today’s episode, we’re diving deep into how your thoughts shape your m…
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How to Communicate With Your Husband So He Wants to Say Yes. Do you ever feel like no matter how you ask, your husband just doesn’t hear what you’re really saying? Maybe he gets defensive, shuts down, or just flat-out resists what you're asking. In this episode, we’re diving deep into how to communicate with your husband in a way that makes him act…
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Feeling Rushed, Overwhelmed, and Behind? Here's the Truth You Need to Hear Ever feel like you're constantly rushing, overwhelmed, and always behind? You're not alone. In today’s raw and unfiltered episode, I’m coming to you straight from my phone because I had to get this out. No fancy intro, no perfectly planned script—just an honest conversation …
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United Christian Marriage Podcast | Heal, Restore & Strengthen Your Marriage in Christ Do you feel stuck in the same marriage struggles—communication breakdowns, emotional distance, or lingering past hurts? Have you ever wondered if your marriage can truly heal and thrive again? Welcome to the United Christian Marriage Podcast, where I show you the…
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My Honest Review on the Empowered Wife Audio Book 📖 In this episode, I’m diving into a popular marriage book that focuses on wives. While it offers some great insights, there were a few things that didn’t sit right with me—especially when it comes to unity, communication, and a biblical understanding of marriage. Should wives be keeping marriage re…
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Listen to this before you give up on your marriage. 💔 Can A Marriage Be Restored? What To Do When You Feel HOPELESS If your marriage feels broken beyond repair, you’re not alone. Maybe you’ve tried everything—counseling, books, praying—but nothing seems to change. So what now? Can a marriage really be restored when you feel hopeless? In today’s epi…
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God is a God of Order—Is There Order in Your Marriage? ✨ Is your marriage aligned with God’s divine order? In this bonus episode, we dive into how God’s design for marriage brings clarity, peace, and unity. If you're feeling stretched thin, exhausted, or unsure if you're "doing enough," this episode is for you. 💡 What You’ll Learn: Why God’s order …
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Does it really take 6-8 years to be united in marriage? Do you need to be married for 6-10 years to have it figured out? Short answer: NO, you can be the expert of your marriage in as little as 6 months (maybe less) This episode will break down how you can be united in your marriage starting today, with three simple shifts that are SO obvious, and …
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From Control to Trust – How to Honor God in Your Marriage Without Fear Are you struggling with control in your marriage? Do you find yourself constantly correcting your husband, stepping in to “fix” things, or feeling anxious when things aren’t done your way? You’re not alone, and more importantly—you don’t have to stay stuck in this cycle. In this…
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Are You Being Led by Your Emotions? How to Make Decisions with Wisdom and Faith In this episode of United Christian Marriage, we’re diving into an important question: Are you being led by your emotions? And if so, how much weight should emotions carry in your decision-making as a Christian? When emotions control your life, it can feel overwhelming—…
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3 Powerful Changes You Can Make to Transform Your Marriage As The Wife Feeling stuck in your marriage? Wondering how to create real, lasting change even if it feels like your spouse isn’t on the same page? In today’s episode, we’re diving into three powerful shifts you can make starting today to bring more peace, connection, and healing into your h…
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Are you: Feeling overwhelmed in your marriage? Struggling with self-imposed pressure? Join me for a powerful spotlight coaching session with Svetlanna as we tackle the all-too-common struggle of feeling like you're never doing enough. If you constantly push yourself to exhaustion, take on too much responsibility, or mind-read your spouse’s expectat…
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Why Can’t God Just Heal Us Without Others? Here's Why We Need Others in the Healing Process​. Ever wondered why God doesn’t just heal us instantly? If He has the power, why do we need therapy, coaching, or even friends to help us heal? In this bonus episode, we’re diving into the biblical foundation for seeking guidance from others and why God desi…
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Should Christians Spouses Go to Therapy? A Balanced Perspective: 🚨 Exciting news! The podcast has a fresh new name: Unified Christian Marriage Podcast (though the cover just says Unified Marriage for simplicity). This shift reflects a clearer focus—helping Christian couples strengthen their marriage first before tackling deeper family challenges li…
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Parenting While Healing – Loving Your Children Through Your Trauma Parenting while healing from trauma is challenging, but it’s possible to raise emotionally healthy children—even when you're still on your own healing journey. Unhealed trauma can lead to emotional reactivity, triggers, and unhealthy parenting patterns, but with intention and God’s …
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Why do family relationships feel so hard? Why does marriage feel so hard? Do you ever ask yourself: → Why are relationships so hard in the beginning? Why is being in a relationship so hard? Why are relationships so hard for me? → Are relationships supposed to be hard? Should relationships be hard, all the time? How hard is too hard in a relationshi…
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Episode 6: The Importance of Fun Family Activities for Christian Families When life feels overwhelming, the last thing you might think about is having fun. But for Christian families, recreation is a vital part of maintaining mental health and building strong bonds. In this episode, we’re talking about why taking time for fun, whether as a family o…
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Trauma Series – Generational Trauma: Breaking the Cycle in Your Family Generational trauma doesn’t have to define your family’s future. In this episode of The Reviving Christian Families Podcast, we’re diving deep into: - What generational trauma is - How it gets passed down through families - How you can break free from the cycle I’m sharing my pe…
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Trauma Series – Why Do I Feel So Triggered? In this episode of The Reviving Christian Families Podcast, we’re working on understanding trauma triggers—why they happen, how they’re tied to our brain’s natural threat system, and what we can do to navigate them with grace. Here’s what you’ll learn: 👉 What trauma triggers are and why they can feel so i…
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Why Am I So Exhausted & What Is a Trauma Response? Does life feel like a never-ending uphill climb, leaving you drained and defeated? If you’ve experienced trauma, this exhaustion isn’t just in your head—it’s rooted in your body, mind, and spirit. Trauma rewires your nervous system, leaving you stuck in survival mode. But here’s the best part: you …
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11 | Trauma Series- What is trauma, and examples? In todays Episode we are answering questions like: - what makes trauma trauma? - what is trauma and examples? - how is trauma caused? - what is the real definition of trauma? Does it ever feel like the weight of your past is keeping your family from moving forward? Maybe you and your spouse find you…
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🎙️ Podcast Episode #10: What to Do When Your Spouse Isn’t on Board with Your New Habits or Schedule Are you trying to create healthier routines or develop habits that bring peace to your family, but your spouse isn’t on the same page? When one partner starts making changes—whether it’s a new schedule, better habits, or setting new goals—resistance …
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How to Cultivate Joy With Life-Changing Habits: In this episode of Reviving Christian Families, we’re diving deep into how Christian couples can build life-changing habits together. If you’re feeling overwhelmed, disconnected, or struggling to break out of old patterns, this episode will guide you toward creating healthier habits in your marriage a…
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Episode 8: Christian Marriage Roles in Healing: How Husbands and Wives Can Build a Beautiful, Respectful Relationship Marriage isn’t just about love and respect—it’s also about healing and growth, especially when you’re working through trauma or struggles together. In this episode, we explore the powerful roles that husbands and wives play in each …
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Feeling stuck in a cycle of stress, overwhelm, or chaos at home? Do perfectionism, brain fog, or the constant pull of technology leave you feeling disconnected and burnt out? You’re not alone. In this special bonus episode, we’re tackling how to set realistic goals for the New Year without falling into the all-or-nothing trap. I’ll share the simple…
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Episode 7: Why You Shouldn't Say Things Like "Always" or "Never" in the Home - Breaking Out of the All-or-Nothing Mindset Are you stuck in an all-or-nothing mindset? It’s easy to fall into the trap of saying things like “You always do this!” or “You never help!” but these statements can do more harm than good—especially in your marriage and parenti…
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Are you struggling with constant brain fog and just going through the motions with little purpose? Are distractions pulling you away from what truly matters? In this episode, we’ll uncover how to focus your priorities and get un-distracted with practical, faith-filled strategies. Do you feel like you’re constantly busy, but never really getting any…
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In this episode I interviewed Michelle Castro on how the 80's Purity Culture affected her mindset around intimacy with her husband and how that impacted their marriage and family! We talk about what healthy christian sexuality looks like from a biblical point of view and give real life application. Break off the shame so you can learn how to combat…
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Episode 4: Getting to the Heart of the Issue - How Heart Posture Affects the Entire Family Are you feeling disconnected from your spouse, children, or even your ministry? It could be that your heart posture needs adjusting. In this episode, we dive deep into the importance of heart posture in every area of life—serving, work, marriage, and parentin…
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Stop the Arguments: Communication Strategies for a More Peaceful Marriage and Home Are you tired of constant arguments with your spouse? Struggling to find peace in your home because communication feels like a battlefield? In this episode, we’ll break down practical communication strategies that will help you connect with your spouse and reduce the…
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Episode 2: Breaking Generational Curses Starts with Your Marriage – Here’s Some Tips to Get You Started Are you ready to break free from the generational curses that have been passed down through your family? In this episode, we’re diving into what generational curses really are and how you can start to break the cycle for yourself and your family,…
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