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Feel Good From Within with Yvette Le Blowitz Welcome to the #SPAITGIRL Podcast hosted by Yvette Le Blowitz Yvette Le Blowitz is a Podcast Host, Self-Help Author of It Starts With Me, Motivational Speaker, Content Creator, Thought Leader and Founder of #SPAITGIRL a Global Community for all things Spa, Self-Care and Wellbeing. Be Inspired and Empowered to Feel Good From Within through learning self-care practices that don't cost the earth. Discover Mental Health Tips from The World’s Leading M ...
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show series
 
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.210 - Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author Are you dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from bur…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently screaming, 'Enough is enough!'? Is your diary full and your brain is racing? The wor…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author A powerful reframing of mental health, grounded in cutting-edge neuroscientific research There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them.…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.207 - The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute Dr Robert Enright, PhD is the unquestioned pioneer in the scientific study of forgiveness. He has been called "the forgiveness trailblazer" by Time magazine and …
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. How t…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.205 - The Secret Life of You w/Kerri Sackville, Columnist and Author Kerri Sackville is an Australia Writer. She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. Over the years, Kerri has appeared frequently on commercial and ABC …
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author, Speaker Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and c…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.203 - The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author How The Pursuit of Joy and Wonder Can Change Your Life The Fun Habit is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.202 - The Grieving Brain w/Mary-Frances O'Connor, PhD, Grief Expert, Neuroscientist Psychologist and Author In The Grieving Brain, renowned grief expert and neuroscientist Mary-Frances O'Connor, PhD shares groundbreaking discoveries about what happens in our brain when we grieve, …
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.201 - You're Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author In You're Going To Be Okay, author Madeline Popelka shares insights that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, and helped her …
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.200 - The Power of Awe w/Jake Eagle, LPC, Therapist, co-author Overcome Burnout & Anxiety - Ease Chronic Pain - Find Clarity & Purpose in Less Than 1 Minute Per Day Research has proven that mindfulness improves well-being and reduces stress, anxiety and pain. But for some, the pra…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.199 - The Calm Code w/Dr. Annie White, Author Transform Your Mind, Change Your Life The Path To A Calm, Happy You The Calm Code is a revolutionary step-by-step method to minimise your stress and maximise your happiness. Have you ever wondered why some people seem naturally relaxed…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.198 - The Hope Dealer w/Caitlin Cady, Meditation Teacher, Author Caitlin Cady is a writer, a meditation teacher and the bestselling author of the internationally published Heavily Meditated, not to mention her work has appeared on a myriad of platforms - including Insight Timer. N…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.197 - The Self-Talk Workout with Dr. Rachel GoldSmith Turow, PhD, Psychologist, Psychotherapist, Mindfulness Teacher, Author Self-talk matters, but what methods of building healthy self-talk actually work? In The Self-Talk Workout, Dr Rachel Goldsmith Turow, PhD, Psychologist and …
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.196 - Brain Reboot: New Treatments for Healing Depression w/Dr Michael Henry, MD, Psychiatrist, Director of ECT at MGH, Professor, Harvard Medical School, Author Everyone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhel…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders of Center for Body Trust, Co-Authors Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way. Have you ever felt uncomfortable or not "at home" in your bo…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.194 - What's Your Grief w/Eleanor Haley, MS and Litsa Williams, MA LCSW-C, Mental Health Professionals, Co-Authors What's Your Grief? is a timely reminder that you don't have to grieve alone. Losses, big and small, turn your world upside down. What's Your Grief? will help you thro…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.193 - Different Not Less with Chloe Hayden, Award-Winning Actor, Disability Advocate, Motivational Speaker, Social Media Influencer, Author Chloe Hayden is an award-winning actor and disability advocate, motivational speaker and social media influencer whose story of being 'differ…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.192 - Humble, Free Yourself from the Traps of a Narcissistic World w/Daryl Van Tongeren, PhD, Social Psychologist, Professor of Psychology, Leading Researcher, Author Humble takes up-to-date cutting-edge scientific research and demonstrates how this undervalued trait has the power…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.191 - Find Your Unicorn Space, Reclaim Your Creative Life in a Too-Busy World w/Eve Rodsky, New York Times Bestselling Author of Fair Play Eve Rodsky ignited a national conversation about greater equity in the home with her acclaimed New York Times bestseller and Reese's Book Club…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.190 - Euphoric an Eight-Week Plan to Ditch Alcohol & Reclaim Your Life with Karolina Rzadkowolska, Certified Alcohol-Free Life Coach, Bestselling Author Change your relationship with alcohol, value your worth, and discover and unleash your greater purpose. Euphoric will guide you …
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.189 - Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star Removing Stigmas related to Mental Health starts by educating and enhancing one mind at a time. Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose miss…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.188 - Relationship Reset with Lissy Abrahams, Leading Psychotherapist, Founder of Heath Group Practice, Author Why Do We Fight Most with Those We Love Best? Australian Relationships Therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helpin…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.187 - The Self-Healing Mind with Dr. Gregory Scott Brown, M.D. - Board-Certified Psychiatrist, Columnist for Men's Health Magazine, Author Self-Care is a powerful, evidence-based medicine for the mind Dr. Gregory Scott Brown, M.D. is a board-certified psychiatrist, mental health w…
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.186 - Small Habits for a Big Life with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker Release the self-sabotaging behaviour that is holding you back, one habit at a time Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of…
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