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the #1 most beneficial podcast of all time. we encourage you to do good for the world while doing good for yourself! Episodes explore modern tactics of creating a better world with contributions from esteemed and beautiful guests - while highlighting the importance of treating yourself and thus, improving your own self worth. Support this podcast: https://anchor.fm/do-good-feel-good/support
 
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Alert! This is a very exciting episode, featuring a fabulous, cute and relatable person who we all know and love - Peter Tucci! You've seen him on stage, you've seen him in the gym and you've seen him on your TVs and apps as an instructor on obé. But he's really just a Southern boy in a cosmopolitan world (I got this language from his shop - Tucci …
 
Meowww! We are back with another VERY exciting guest. And she gets REAL. That's right, everything we love about doing good - bad words, funny jokes, passion and angst! She's just a real human trying to make real change. Cat Besch is the Founder and CEO of Vietnam Animal Aid and Rescue (VAAR), a 501c3 nonprofit operating in Hoi An, Vietnam since 201…
 
After a brief hiatus to go on vacation, Lauren returns with ANOTHER Lauren! That's right, this episode features two Laurens - the most exciting, being our special guest Lauren Pass Erickson! Lauren is a dance/movement therapist in private practice in Boulder, Colorado. With her training in somatic counseling, dance, and movement meditation, she hel…
 
On this episode we dive into something serious - stalking. Luckily, we have a comedian on the 'cast who can throw in some humor as she drops a LOT of knowledge. Dana is a dynamic educator in the domestic violence field. She currently serves as a stalking expert at an undisclosed organization, where she trains multidisciplinary professionals across …
 
We're back! This is a very exciting episode because it's the first where our special guest is in a different country - waddup global market! On this episode, children's book author, Ashley Turner, talks about her journey to becoming a children's book author and gives us some solid tips on the self-publishing process. If you've ever wanted to write …
 
Hiyo! Time to let a male identifying person back into the mix. On this episode of the podcast we welcome Adam Ignotofsky - CEO & Founder of Humbler.co the ticket marketplace with heart. Today we hear why a consultant at a tech company decided to shift careers and run Humbler. What is Humler.co you ask? Well on this site you can find events that giv…
 
I think the title gives it away a bit but.. this episode covers some thrilling topics that people might consider "wild." On this episode we are joined by Caro from Love by Caro and we dive into the following questions: What is intimacy?? How to create a self pleasure routine? What are crystal dildos? We also chat quickly about taboos, releasing sha…
 
Where to begin! After 2 weeks on the road we are back with a very VERY inspirational episode. I speak with Dawn Daniels-McNear who has been involved deeply with so many organizations and initiatives that this episode could have probably been broken down into a full season. Her life experience has provided her with a strong backbone and determinatio…
 
HAPPY INTERNATIONAL WOMEN’S DAY!! On this very, very special episode we bring back a fan favorite but in a whole new light! Today, we chat with Regina Po and in case you forgot, she is a Muay thai instructor, 500 RYT yoga teacher, Leslie Knope's #1 fan AND Women-to-women empowerment advocate! On this episode, she shares ideas to celebrate the Inter…
 
Hi my sweet friends and happy Women's History Month! WHOOP WHOOP! I must say, this might just be my favorite episode of all time.. it even includes LIVE music! On this episode I chat with Brynne Heatley who just so happens to be a Singer/Songwriter, Yoga Teacher, Vocal Empowerment Coach, Ecstatic Dance Facilitator, Artist, Gardener, Massage Student…
 
Waddup world! We got another episode zoomin through your speakers and it's #fresh - like the smell of a lush rainforest stroll! Which is relevant as we hear from Danny Blue, founder of Oma Earth, a social enterprise with a mission of protecting one million acres of endangered rainforest while empowering indigenous artisans to rise out of poverty. A…
 
Sayy whaaa.. is that a deep sounding voice we hear?! YES! That's the voice of a male identifying person that you're hearing. Long time friend of the pod and even longer time friend of my life, Mike Steverson, joins us on this episode! An adventurous dude with a zest for life, family, music and nature. Mike's challenge of the week: spend at least 30…
 
Yall.. this is the episode I have been dreaming of since the beginning of the podcast! I. Get. Massaged. Lucky for you, that part was not recorded - but it happened, just know that it happened. I was joined by the awesome body worker, Bridgette Muir. Before my luxurious massage we dove in to the benefits of touch and how you can pamper yourself a b…
 
Are you tired of sitting in your apartment for 1000s of hours a day? Have we go the solution for you! On this episode we are joined by a real live Nike Product Tester and all-around awesome athlete, Sam Tierney! She’ll talk to us about the ins and outs of running. Everything from getting started to what to wear, what to eat and everything to in bet…
 
On this episode we welcome back someone you've heard before - well, if you're a long time listener, you've heard her laugh in the background. Anyway! This is a very exciting episode that will help you release what you don't need.. literally, this guest will help you get rid of your BAGGAGE! Tune in and learn from corporate lawyer turned minimalist …
 
In light of the attack on our democracy last week on Capitol Hill, I'm releasing a special episode to encourage you to use your voice.In this episode, I'm joined by yogi/Muay Thai fighter + instructor/general bad ass, Regina Po. Over the summer, Regina organized a group of women to call their legislators weekly, advocating for policy reform around …
 
Welcome to Season 3, yall! Each Monday, we will bring you some new insight on doin’ good or feelin’ good. On this episode we welcome back a fan favorite - Sex and Relationship Coach, Lindsey Aronson! Together we learn the ins and outs of sensual eating and we invite you to join us, so grab a snack and eat your bliss. Be sure to follow @follow_your_…
 
Our travels have come to an end. Together, we've toured America - having one way conversations along the open road. This mini-series took you on a 10,000 mile journey across the US and into the heart of our sleep deprived host. We'll be taking a few weeks off to work through this election here in DC, but when we return we'll provide that fresh, ins…
 
On this episode of the cast I reveal what happened in Bend, Oregon and expert insight on middle America where lived for a week. Don't forget to write review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://ancho…
 
Title of the episode pretty much says it all. Don't forget to write review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/do-good-feel-good/support…
 
On this sweet little episode we dive into the wonders of San Francisco on our way to Yosemite national Park! We also cover mindfulness practices, through mindless rants. We hope you like the show don’t forget to write review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- This episode is spo…
 
It’s been a while! On this episode I give you a real quick rundown of Moab, Zion, and Joshua Tree and a little bit of LA too! This podcast has taken a little bit of a hiatus because we’ve been all in travel mode and exploring the beautiful United States of America… But we’re back! See you in San Fran! Don't forget to rate, review and subscribe! Ins…
 
This is a weird short little episode - full of raw, unfiltered, unedited ramblin’. More from Utah in the next ep! Just a little audio snack to keep y’all engaged - enjoy! Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- This episode is sponsored by · Anchor: The e…
 
Welcome to our second interview on the open road! Recorded live on location in Boulder, Colorado, we get down into the nitty gritty with resident plant guy, Plant Man Joe! On this episode you'll learn about permaculture, the healing benefits of nature, how to bonsai like Mr. Miyagi and SO MUCH MORE! Be sure to follow @plantmanjoe on instagram! Don'…
 
Welcome to our first interview on the open road! Recorded live on location in Boulder, Colorado, we follow our desire with Sex and Relationship Coach, Lindsey Aronson! On this episode she'll talk about her journey to how she got where she's at and provide some real time guidance on kicking shame around your desires and fantasies (which are complete…
 
On this leg of the journey host Lauren Cantrell forgets how to talk… As she travels from Kansas City to Boulder she really dives deep into the depths of her mind/she discusses what it’s like to venture into a new city and what she notices from place to place. Beer recommendation: Boulevard brewing in Kansas City, Missouri and a barbecue recommendat…
 
Greetings from the open road! This is the first leg of my journey. I travel from Nashville, Tennessee, to Kansas City, Missouri, and it’s been a wild ride so far! In this episode I discuss good beer, Salvadorian food, and what I hope to bring to the world through this podcast. Book recommendation of the episode: One to Watch. Instagram: dogoodfeelg…
 
Welcome to the special COVID-19 series, where we bring you tips for feeling good in these strange times and action you can take from your couch! So on this episode of the podcast we feature a former lawyer turned yoga instructor, Chris Parkison. Chris Parkison also happens to be a yoga teacher trainer - leading Lauren and about 20 other students in…
 
This is a throw back episode from February 2020 and it is live! This episode will accompany a full-length recording soon to be released! In partnership with, StreetWise Partners we dove into some very important and frequently asked questions like.. what should I spritz my resume with, what font should I use, etc.. While Washington D.C. has seen ste…
 
After a brief hiatus, we are BACK bb! This is a throw back episode from January 2020 and it is live! This episode accompanies our off-stage doozie with Dana Fleitman from Sparc. We dove into the nitty gritty on Stalking Awareness Month 2020! And although that month is over, stalkers still live on and we need to learn how to identify traits of stalk…
 
This episode is a wee bit of a wild card! We do not feature any organization. Instead, we hear the **abridged** (Lauren edited 12 minutes of this out) history of Grassroots Comedy DC with co-founder, Matt Dundas. For he is bidding farewell to the city beautiful, Washington DC. to live in New England with his charming family! We also welcome to the …
 
WELCOME TO THE FIRST EPISODE OF THE NEW DECADE! And welcome to Stalking Awareness Month 2020! This is the month you've all been waiting for and it's finally here! Let's learn about it.. So on this episode of the podcast we feature a brilliant comedian and educator, THE Dana Fleitman. She makes us laugh and gets down to the nitty gritty about her wo…
 
This episode is a double whammy! The first 3 quarters are the classic format, seats on couch in studio. Stay tuned after our convo to hear clips from our last live show of 2019! Rise Against Hunger is an international hunger relief organization that distributes food and life-changing aid to the world’s most vulnerable, mobilizing the necessary reso…
 
real talk. this episode provides real stories about the abortion experience and how you can talk about it in a respectful way, to people with diverse and opposing opinions. but also this is one of the BEST EPISODES YET! it is funny and includes real segments and actual real information and stats! Abortion Access Force - DC AAF DC is the DC Chapter …
 
Do Good: This show benefited Ayuda. We interviewed the amazing, knowledgeable, and dedicated LAWYER AND ATTORNEY (still dont know the difference) Colleen Normile, Mission and Vision: Ayuda advocates for low-income immigrants through direct legal, social and language services, training and outreach in the Washington DC metropolitan area. Ayuda envis…
 
Do Good: This show benefited Habitat for Humanity International's Disaster Response Fund. We interviewed the amazing, knowledgeable, and dedicated Erin Goodyear. Through Habitat’s Disaster Risk Reduction and Response program, Habitat provides shelter assistance, education, training and partnerships to the affected individuals who find themselves in…
 
Alert! We have an official former videographer for the one, the only BERNIE SANDERS! His name - Scott Williams and he says bad words. Scott Williams is an award winning art director and developer. He performs work for advertising agencies, news outlets, and startups. In his spare time, he volunteers as a Rainbow Build committee member at Habitat fo…
 
:::podcastception::: For the first time in Do Good Feel Good history, we welcome another podcast to the show - Jacksonville's own, Cup to Cup! Cup to Cup is just a bunch of guys talking about random but very entertaining man stuff like sports, beer, super heros, and more! Best of all - their fans actually interact with the pod! It's a super funny a…
 
Do Good: This show benefited Chesapeake Climate Action Network Their mission in brief: The Chesapeake Climate Action Network (CCAN) is the first grassroots, nonprofit organization dedicated exclusively to fighting global warming in Maryland, Virginia, and Washington, D.C. There mission is to build a diverse movement powerful enough to put our regio…
 
Another live show in the books! Do Good: This show benefited WABA. The mission of the Washington Area Bicyclist Association is to create a healthy, more livable region by: promoting bicycling for fun, fitness, and affordable transportation; advocating for better bicycling conditions and transportation choices for a healthier environment; and educat…
 
Happy 1 year anniversary of the podcast!! Celebrating our one year anniversary where it all began, the Buzz Advocacy Summit! This episode stars - Jordan Craig, Kate Tremont, David Margolis do good: Jordan spends his Friday volunteering at the DC Dream Center! The DC Dream Center is a center for community where the needs of people in our city, espec…
 
On this episode we chat it up with life long friend of the cast and yogi, Jayme Hillyer! Do Good: Jayme does a lot of good! One good thing being serving incarcerated individuals through Yoga 4 Change. Yoga 4 Change is a non-profit organization that achieves meaningful change for veterans, incarcerated individuals, at-hope youth, and those recoverin…
 
Wayoo wayoo! We finally had our second (very short) live show. Do Good: This show benefited The IRC The International Rescue Committee responds to the world’s worst humanitarian crises and helps people whose lives and livelihoods are shattered by conflict and disaster to survive, recover and gain control of their future. In more than 40 countries a…
 
ding ding ding! We finally had our first (very short) live show. Do Good: This show benefited CentroNia Access to quality education continues to be the single most important challenge facing the District of Columbia and the greater metropolitan region. CentroNía, a nationally recognized, award-winning educational organization provides affordable, q…
 
**Parental Advisory: we say some bad words on this ep** On this episode we chat it up with our first special guest post-acquirement! Do Good: waiting for info..didn't mean to publish oopsie!! Important stuff: New segments!! Grinding Our Gears, Mr. Know It All Live show announcement! 7:30 PM, Thu, June 27, 2019 at DC Comedy Loft and Bier Baron Taver…
 
Annnddd we're back! At long last we've returned to bring you the freshest content! This episode is legit but contains no guests because we just had too much to talk about ourselves #narcissists Do Good: On June 12, Habitat for Humanity International's first national advocacy campaign to address home affordability officially launched! The campaign n…
 
EXTRA! EXTRA! READ ALL ABOUT IT! Do Good Feel Good has officially been acquired! by Grassroots Comedy DC! Think, Crooked Media and Lovett or Leave it, or HeadGum and Gilmore Guys. What does this mean for the pod? It means we can reach MORE people, have live shows, and most importantly have a legit co-host! (do not fret, Tom will still join us as a …
 
THIS IS THE BEST FILLER EP YET - real episode returning next week! Please help us engage in the social experiment! We are trying to see if we can get money from Jon Lovett's podcast promo code: spencer isnt real. try to use it where ever you can - like just try it on all the sites that usually sponsor podcasts or anywhere on the internet, I'm prett…
 
Do Good: This episode has a whole lot of do good in it! We've got a Peace Corps Alum turned DC-livin humanitarian who hosts comedy shows that benefit nonprofits and causes in the DMV. Feel Good: We composted and used a new mic! **This episode features live content from a real gig!** Check out Chris' side gig! Grassroots Comedy Instagram: dogoodfeel…
 
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