Annie Allen ציבורי
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SOS Divorce Survival & Recovery assists you through divorce to help you embrace being a SURVIVOR, not a victim, to set healthy boundaries, gather resources for well-informed legal, credit, home ownership and emotional decisions. Secure your future financial stability and give yourself the gift of emotional safety as you create a life you love! Divorce well, live well.
 
Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be you ...
 
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Heeeellloooooo, season SIX! It was a no-brainer for me to kick off season six with Hillary Allen because of her incredible story involving a near fatal #hurdlemoment in 2017. During a skyrace in Norway — which is essentially a run that involves massive vertical gain and direct ascents over steep, technical terrain — she slipped and fell from a ridg…
 
It's Mother's Day, so what better time than now to bring a conversation with my mom to the feed. Part of this week's MOTHERHOOD IN FOCUS series, I'm grateful for the opportunity to finally sit down with my mom and a microphone to hear more about her story. We talk about a bunch of stuff, from what life was like for her before having me, what it was…
 
Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them. Today on the show I’m talking to Annie Thorisdottir, CrossFit’s 2x Fittest Woman on Earth. The Reebok-sponsored athlete is, like Sarah Larson Levey who I spoke with earlier thi…
 
Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them. Ten years. That's how long Steph Bruce has been chasing her Olympic dreams. During that time, she had two sons within a 15-month period (not planned), has dealt with injuries, …
 
Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women that came before them. To say that I am better for having the opportunity to chat with Peloton's Tunde Oyeneyin is an understatement. Today, she's back on the show (listen to our first conversation h…
 
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorce I am SO excited to have on the show today my friend, my business and referral partner, and my role model on how to run a successful woman-owned business--the very pink and very bubbly Jessica Stroud! Jessica wants to share her SOS: Survivor's Own Story as it relates to the topic of f…
 
This week, I'm hosting six conversations as part of a special series on motherhood here on Hurdle. Although I'm not a mom just yet, my talks with Hurdlers over the years have taught me so much about this life chapter. I've learned that motherhood itself is both beautiful and challenging, exhausting and rewarding. Whether or not children are in the …
 
Over the next seven days, I'm hosting six conversations as part of a special week of content on motherhood here on Hurdle. Although I'm not a mom just yet, my talks with Hurdlers over the years have taught me so much about this life chapter. I've learned that motherhood itself is both beautiful and challenging, exhausting and rewarding. Whether or …
 
Earlier this week I had a difficult battle with the comparison trap at the track. I'm talking about it for this week's 5-MINUTE FRIDAY, and how to pull yourself out of a rut and refocus when things are going south. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE READ: 3 of the Best Neck Pain Exercises To Nix Soreness, According to a Ph…
 
Today, I'm bringing Eve Lewis Prieto, Director of Meditation and mindfulness teacher at Headspace, onto the show to chat about the benefits of meditation when it comes to our sleep. It's a perfect time to connect as we head into Global Stress Awareness Month and today marks the premiere of "Headspace Guide to Sleep" (Eve narrates the series). She o…
 
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorce Have you ever heard of a collaborative divorce and wondered what exactly it was? What are the risks and benefits of this type of divorce? Today, I am welcoming Collaborative Divorce Attorney, Elizabeth Hill, to the show to tell us all about so that you can decide if it might be a goo…
 
When Alex and I recorded together for episode two of the show back in 2017, she had no idea of the hurdles that lay ahead in her journey. My first-ever guest back in 2017, we recently agreed that it was time to have her back for round II. For episode 157, the New York-based trainer and "human" (listen to find out where that's coming from) is gettin…
 
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorce Journaling so changed me and my life that I recommend it to everyone I know. Spending some time today sharing with you from my heart about WHY I feel this strongly about the practice of putting pen to paper to unleash and process your inner world. © SOS Divorce Survival & Recovery. D…
 
Thanks so much to everyone who hit me up with feedback last week about 5-MINUTE FRIDAY. This week, I'm explaining what I've learned from all of your emails and explaining why I'm thankful that I got caught in the rain (literally) on Wednesday. PROMPT: When was the last time going with the flow worked in your favor? MENTIONED IN THIS EPISODE WATCH: …
 
An estimated 64 million Americans have tried CBD in the last 24 months. So, today I'm having an expert come in to answer your CBD-related questions, appropriate for the week of 4/20. Meet Max Poling, the Director of Innovation at Beam. We talk about what is CBD, what are the benefits, what happens when you use it topically versus ingest it, what so…
 
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorce Shannon Joy is here to tell you her SOS: Survivor's Own Story for one very important reason. Her life once depended on her making the very difficult decision to Choose Her Legacy after a lifetime of abuse. Hers is a story you will not want to miss. Especially if you are a childhood a…
 
Renée Rouleau is a pink-haired warrior. You may recognize her name from an episode we did a few weeks back, answering your biggest skincare questions. I was really excited to record this with her as well because man, this woman has had her fair share of hurdles — personally and professionally — especially over the last few years. For episode 156, R…
 
The last week was a lot. I finally found my next home, an apartment in Brooklyn after almost a month of looking and a hole lot of "maybe" options. Today for 5-MINUTE FRIDAY, I'm telling you a story about how much my new home means to me, and detailing what apartment hunting (and applying!) was like. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN T…
 
Money can feel a little awkward to talk about sometimes. So, I'm calling in the reinforcements! Just because Tax Day got the scoot from April 15 to May 17 doesn't mean we can't start talking $ now. This week for #HURDLEMOMENT, I'm chatting with Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom." Love talks me t…
 
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorce Today's SOS: Survivor's Own Story teller is Natalie. I first met Natalie when she participated in one of the support groups I have led about healing from the hidden psychological abuse that so many women are facing. Natalie is a few years out from her divorce now and she is excited t…
 
Akin Akman may be a fitness coach, but he's really aiming to make an impact on your mind. The now-Chief Fitness Officer and co-founder at AARMY learned about the importance of movement and mindset from a young age. At 7, he was training to become one of the top players on the tennis court at IMG Academy. His coach, Nick Bollettieri, told him that h…
 
I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor. She said something during our session that stuck with me. “You, out of almost anyone I know, are the best at being alone.” She expanded a little more on the subject. As she did, I felt tears well up behind my eyeballs. Tears that I fought back as I to…
 
Between Spring 2007 and Spring 2010, I lost 70 pounds. I was in college, and before the night that changed everything (you'll have to listen to hear exactly what happened), I felt uncomfortable and unhappy in my body. For today's #HURDLEMOMENT, I'm talking you through how I got to the place where I was ready to make some forever lifestyle changes, …
 
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorce Today is Part 2 of our conversation about Toxic Marriage and Toxic Faith to piggyback on Tara's SOS Story last week about her exodus from both... so if you haven't heard that episode yet, be sure you go back and listen to that first. Today, I am going to share what you need to unders…
 
Massy Arias knew she was destined to do big things from a young age. Coming into her own after arriving in the U.S. from the Dominican Republic at 13, she braved #hurdlemoment after #hurdlemoment, including a stage IV cancer diagnosis for her brother, abusive relationships, and devastating depression. For eight months, she barely left her Brooklyn …
 
Happy Easter! Happy Spring! And HAPPY News here at Starting Over Stronger! TODAY, we launched your Patreon SOS Podcast Membership opportunity! Now, for just $5-20/month, you can get BONUS content in addition to the weekly Wednesday episodes! HOP ON OVER now (see what I did there?) to check it out and pick your favorite tier: https://www.patreon.com…
 
I used to pride myself on being a high-caliber multitasker. It made me feel mentally agile, like a modern-day Superwoman. The catch? It’s not exactly desirable to be good at giving multiple things a fraction of your attention. For today's episode of 5-MINUTE FRIDAY, I'm talking about #hurdlemoment I had earlier this week that reminded me of the imp…
 
You can't do this. You're not good enough. This isn't for you. We've all had negative thoughts, but when was the last time you took ownership over them? Today I'm chatting with Dr. Amy Cirbus Ph.D, LMHC, LPC, Director of Clinical Content at Talkspace all about this. Why do we have negative self-talk, who is more prone to it, and how can we better d…
 
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorce Tune in for another great SOS: Survivor's Own Story. Today, Tara is going to share her story of how toxic faith led her into a toxic marriage and in part 2 of this episode, I am going to share some of the similarities between how toxic faith systems and toxic marriages operate --and …
 
Beyond being my personal style inspiration and a model, Emily DiDonato is also the founder of a new skincare brand called Covey and a body positivity advocate. For episode 153, we chat about her journey to self acceptance and the rollercoaster that was becoming a model after being scouted in a Connecticut Mall. She talks to me about struggling with…
 
Life has been a lot lately. In between the work calls and running around, I've been having a lot of conversations with friends about worth — the importance of owning it and sticking up for yourself. For today's episode of 5-MINUTE FRIDAY, I'm talking about the importance of being your own advocate. When you do, you may just be pleasantly surprised …
 
Will I ever be able to run/walk/squat again without peeing myself? How soon is too soon to exercise post-baby? What's the deal with pelvic floor and diastasis recti? Over the years, I've received handfuls of questions from the Hurdle community and today I'm calling on my friend Bree Koegel, FitOn trainer and pre- and post-natal certified trainer to…
 
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorce Chatting today with Christian Coach/Counselor Twoana Clark-Sheppard about her divorce story as it pertains to the subject of recognizing and overcoming being "unequally yoked" in your faith or important matters of your marriage. If you have questions about seeking therapy or coaching…
 
Emily Skye wants women everywhere to know that they are not alone in their struggles. Today, I’m catching up with the fitness trainer who reaches 14 million via her app (and more than 2.5 million on Instagram) for the show. The Australian-born mom-of-two talks to me about her upbringing and the #hurdlemoments that came in her teenage years resultin…
 
Yesterday morning I was reminded of the important difference between "I can't," and "I don't." I didn't want to get out of bed to work out before an early flight. But then, I started. I laced up my sneakers. I made my way to the treadmill, and couldn't have been more grateful that I made that "me" time a priority. Maybe it’s with a work out. Maybe …
 
On Monday, I had the opportunity to chat with Dr. Michael Gervais and we touched on the power of breath. So, for #HURDLEMOMENT this week, I decided to bring in an expert to explain the essentials. Meet Joy Dushey, a spiritual and holistic life guide, intuitive energy healer, breathwork facilitator, and host of The Methodology podcast. We talk about…
 
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorce Attorney MaKenzi D. Higgins, JD, MBA and I discussing how to prepare for divorce wisely. Text "NEST" to 816-456-4919 for your FREE Copy of the Starting Over Stronger NEST Preparation Guide for Divorce. If you have questions about seeking therapy or coaching during your divorce, pleas…
 
Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind and better their craft. For episode 151, we talk about how he got to where he is today. The Finding Mastery podcast host and author chats with me about how his experience surfing growing up actually …
 
365 days. Wow. This week, I’m reflecting on the year that no one expected, but — I’d argue — everyone needed. Of course, I don’t say this to downplay the tragedy of what has happened in our country and across the globe. The immense amount of loss is heartbreaking. Life has been forever changed. However, this difficult year has taught me a lot of le…
 
Base pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today’s installment of #HURDLEMOMENT, I’m breaking it all down with Colleen Quigley, Olympian and professional runner. We talk about the specifics on each, what your Rate …
 
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorce Tune in for another great SOS: Survivor's Own Story. Kiersten is here to talk about starting from nothing after divorce and creating a life you love! If you have questions about seeking therapy or coaching during your divorce, please email Annie@StartingOverStronger.com or visit www.…
 
By now you’ve probably heard of The Sculpt Society, a dance-based fitness method with a cult-like following. Over the pandemic, it grew astronomically — more than 700 percent (!) — as many of us leaned into at-home fitness. Today on the show, I’m chatting with The Sculpt Society founder Megan Roup. Growing up in California, Megan started dancing at…
 
The last year has been difficult for most everyone. How many times back in March, April, and May of 2020 did you or someone you know say “2020 was supposed to be my year.” I felt that way, for sure. In today's episode, I'm discussing the power of perspective and letting go of the anger about how things "could be." Huge thanks to Trent Shelton (chec…
 
Excited to chat about this popular topic with my friend Dan Churchill, a performance chef, host of The Epic Table podcast, and owner of Charley St. here in New York. On today’s episode, we dive into all of the plant-based diet questions, from the benefits and how to go about eating this way to exactly how plant-based fans get their protein and what…
 
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorce They say there are two things that are certain in life, and we are not here to talk about death today. It's high time we stop letting the complexities of tax law make us feel defeated and fearful. CPA Dana Arth is here today to talk with us about how to grasp the ways divorce and tax…
 
Alexi has conquered a lot of hurdles her life, from navigating her mother’s suicide at a young age to battling depression herself after running for Greece at the 2016 Olympic games. It’s no wonder why her triumphant story has inspired so many, recently told within the pages of Pappas’ first book, Bravey. For episode 149, I’m chatting with the multi…
 
Yesterday morning was the first time in a long time I debated skipping my morning workout. Of course, I take rest days during the week. But, this was not intended to be one of those. For today's episode of 5-MINUTE FRIDAY, I'm talking you through what went through my head, and how I've put in a place a fool-proof routine to keep me on track when it…
 
Confession: I have been struggling with establishing a steady skincare routine for years. Today, I’m tackling the topic of skincare (and, skin health!) with esthetician and CEO and founder of Renee Rouleau Skincare, Renee Rouleau. We really dive into the nitty gritty, from the absolute basics to make up a routine and how to deal with the dreaded “m…
 
BECOME A FAN! SOS FAN CLUB PERKS HERE: www.patreon.com/sosdivorce Co-parenting can be one of the most difficult parts of a divorce. We are going to look at this from every angle today in this conversation with Attorney, Mediator, Guardian Ad Litem and fellow Certified Divorce Coach, Trina Nudson. If you share custody with your ex, do yourself a fav…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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