Ashley Pitt ציבורי
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The team behind the awarding-winning Season 1 of the Pittsburgh Post-Gazette True Crime program returns for a second season. Host Michael A. Fuoco and producer Ashley Murray are following the success of “Three Rivers, Two Mysteries” with another true crime tale. The new season, “To Love and to Perish,” explores the true story of how love, betrayal, greed and hatred in a small town erupted into a gruesome murder. The first chapter is scheduled for release in September. To take a listener’s su ...
 
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show series
 
Episode 164 – Shawn Wells – What You Need To Know About Supplements by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode164.WhatYouNeedToKnowAboutSupplments.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with biochemist, dietitian, and formulator, Shawn Wells. We had a great conversation abo…
 
Episode 163 – John Goldthorp – Improve Your Mechanics To Improve Your Run by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode163.ImproveYourMechanicsToImproveYourPain.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with John Goldthorp with Fix Your Run! We had a great conversation about maki…
 
Episode 162 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 7 by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode162.TheThingsMostPeopleWontTellYouPart7.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all s…
 
Episode 161 – Rodrigo Gallego – How To Become A Pain Free Functional Human by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode161.HowToBecomeAPainFreeFunctionalHuman.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Rodrigo Gallego, creator and founder of Barefoot Movers. We had a great c…
 
Episode 160 – Ashley Heller – The Smarter Path Of Injury Recovery And Training by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode160.TheSmarterPathOfInjuryRecoveryAndTraining.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Ashley Heller. We had a great conversation about t…
 
Episode 159 – Tim Silvestri – Disrupting Your Mental Framework by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode159.DisruptingYourFramework.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with performance psychologist, Tim Silvestri. We had a great conversation about the way the brain work…
 
Episode 158 – Cliff Pittman – Training For An Ultra by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode158.TrainingForAnUltra.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with coach Cliff Pittman. Cliff is an endurance running coach who specializes in the ultra distances. We had a great c…
 
Episode 157 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 6 by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode157.TheThingsMostPeopleWontTellYouPart6.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all s…
 
Episode 156 – Liza Lomax – Emotional Eating And Overcoming Cravings by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode156.EmotionalEatingAndOvercomingCravings.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Liza Lomax. We had a great conversation about emotional eating, why we do it, w…
 
Episode 155 – Matthew Gorst – A simple Way To Improve Performance And Recovery by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode155.AsimpleWayToImprovePerformanceAndRecovery.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Matthew Gorst, co-founder of Power Insole USA. We had a great c…
 
Episode 154 – Dr. Matthew Perry– The Things Most People Won’t Tell You: Part 5 by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode154.TheThingsMostPeopleWontTellYouPart5.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all so…
 
Episode 153 – Rich Ryan – Make Better Decisions Around Training And Racing by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HFF.Episode153.MakeBetterDecisionsAroundTrainingAndRacing.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR and endurance coach, Rich Ryan. We had a great conversation ab…
 
Episode 152 – Dr. Matthew Perry– The Things Most People Won’t Tell You: Part 4 by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode152.ThingsMostPeopleWontTellYouPart4.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all sorts…
 
Episode 151 – Dr. Ray McClanahan– Creating A Healthy And Functional Foot by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/CreatingAHealthyAndFunctionalFoot.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with natural podiatrist, Dr. Ray McClanahan. We had a great conversation about natural foot funct…
 
Episode 150 – Walt Gonzales – Creating Wellness and Longevity by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode150.CreatingWellnessAndLongevity.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with coach, Walt Gonzales. We had a great conversation about all things wellness- related. We real…
 
Episode 149 – Alvin Yuen – Learning to Move Better To Resolve Injuries by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode149.LearningToMoveBetterToResolveInjuries.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Alvin Yuen from Mushin Movement. We had a great conversation about his stor…
 
Episode 148 – Melissa Lee – The Impact Of Toxins by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode148.TheImpactOfToxins.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with health coach, Melissa Lee. We had a great conversation about toxins. We dove into what toxins are, what they do to th…
 
Episode 147 – Dr. Mark Cucuzzella – Metabolic Syndrome And The Impact Of Carbs by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode147.MetabolicSyndromeAndTheImpactOfCarbs.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Mark Cucuzzella. We had a great conversation about the many diff…
 
Episode 146 – Stephanie Foster – Overcoming Digestive Issues and Unpacking Behaviors by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode146.OvercomingDigestiveIssuesAndUnpackingBehaviors.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with nutrition and health coach, Stephanie Foster. We had…
 
Episode 145 – Dr. Matthew Perry – Things Most People Won’t Tell You: Part 3 by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode145.ThingMostPeopleWontTellYouPart3.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all sorts of …
 
Episode 144 – Twain Teo – Improving Your Relationship With Food by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode144.ImprovingYourRelationshipWithFood.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with coach, Twain Teo. We had a great conversation about a number of topics that revolve ar…
 
Episode 143 – Ryan Naylor – Moving Better To Lift More by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode143.MovingBetterToLiftMore.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with strength coach, Ryan Naylor. We had a great conversation about why proper movement is so important when it…
 
Episode 142 – Stephanie Shaw – Not All Healthy Foods Are Good For You by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode142.NotAllHealthyFoodsAreGoodForYou.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with nutrition coach, Stephanie Shaw. We had a great conversation about why she became …
 
Episode 141 – Dr. Matthew Perry – Things Most People Won’t Tell You: Part 2 by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode141.ThingsMostPeopleWontTellYouPart2.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry. We had another fun conversation about all sorts of thing…
 
Episode 140 – John Cullen – It’s Just Parkinson’s by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode140.ItsJustParkinsons.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with John Cullen. John was given a diagnosis of Parkinson’s Disease 7 years ago, but he has never let it stop him. Regard…
 
Episode 139 – Michael Lyons – Recovery Is When We Make Our Gains by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode139.RecoveryIsWhenWeMakeOurGains.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Michael Lyons, owner of Recovery Systems. We had a great conversation about why recovery i…
 
Episode 138 – Sarah Widjaja – Nutrition Is More Than Just Healthy Eating by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode138.NutritionIsMoreThanJustHealthyEating.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with functional nutritionist, Sarah Widjaja. We had a great conversation about …
 
Episode 137 – Lillie Elkin – Maintaining Your Identity During Injury by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode137.MaintainingYourIdentityDuringInjury.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Racer, Lillie Elkin. We had a great conversation about her injury journ…
 
Episode 136 – Nicole McManus – Training For An Ultra by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode136.TrainingForAnUltra.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Elite, Nicole McManus. We had a great conversation about her background and took a deep dive into how an…
 
Episode 135 – Jen Rhines – Variability Of Training by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode135.VariabilityOfTraining.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with three-time Olympian, Jen Rhines. We had a great conversation about her experience as an athlete. We discussed v…
 
Episode 134 – Jay O’Hare – Clearing Up The Confusion About CBD by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode134.ClearingUpTheConfusionAboutCBD.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with creator and owner of Venga CBD, Jay O’Hare. We had a great conversation about everything C…
 
Episode 133 – Dr. Bradley Nelson – Emotional Baggage And What It Can Do To Your Body by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode133.EmotionalBaggageAndWhatItCanDoToYourBody.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Bradley Nelson, author of The Emotion Code. We had a g…
 
Episode 132 – Jessie Montague and Sean Camp With Team Grit OCR – Trusting The Training Process by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode132.TrustingTheTrainingProcess.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with elite OCR racer, Jesse Montague, and her husband, coach, and b…
 
Episode 131 – Dr. Matthew Perry – The Things Most People Won’t Tell You- Part 1 by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode131.TheThingsMostPeopleWontTellYouPart1.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry. We had a great conversation about all the things …
 
Episode 130 – Desmonde Bennett – The Benefits Of Proper Rehab And Coaching by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode130.TheBenefitsOfProperRehabAndCoaching.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with runner, Desmonde Bennett. Desmonde is like a lot of athletes. She was tra…
 
Episode 129 – Steven Sashen – Moving Better and Having Fun by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode129.MovingBetterAndHavingFun.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with owner of Xero Shoes, Steven Sashen. We had a great conversation about movement and why good movement…
 
Episode 128 – Dr. Matthew Zanis and Dr. Matthew Perry – Debunking Training Myths Part 3 by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode128.DebunkingTrainingMythsPart3.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Zanis and Dr. Matthew Perry. We had a great conversation…
 
Episode 127 – Jonathan Pierce – Common Movement Compensations and Faults by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode127.CommonCompensationsAndFaults.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with movement expert, Jonathan Pierce. We had a great conversation about body mechanics…
 
Episode 126 –Dr. Matthew Perry – Debunking Training Myths Part 2 by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode126.DebunkingTrainingMythsPart2.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry. We had a great conversation about the myths that surround training. This…
 
Episode 125 – Dani Shahan – The Truth About Sugar by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode125.TheTruthAboutSugar.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with nutritionist, Dani Shahan. We had a great conversation about sugar… not just what they are but how our body actuall…
 
Episode 124 – Dr. Matthew Zanis and Dr. Matthew Perry – Debunking Training Myths Part 1 by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode124.DebunkingTrainingMythsPart1.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Zanis and Dr. Matthew Perry. We had a great conversation…
 
Episode 123 – Jocelyn Connolly – Your Leaking During Exercise And Pain With Sex Isn’t Normal by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode123.YourLeakingDuringExerciseAndPainWithSexIsntNormal.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with women’s health and pelvic floor specialis…
 
Episode 122 – Dr. Whitney Donohue – Physical and Emotional Healing by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode122.PhysicalAndEmotionalHealing.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Whitney Donohue. We had a great conversation about how she does things a little bit d…
 
Episode 121 – Kayla Slater – The Essentials to Know for Plant Based Eating by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode121.TheEssentialsToKnowForPlantBasedEating.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with registered dietitian and plant-based runner, Kayla Slater. We had a re…
 
Episode 120 – Colin Dombrosky – Using The Proper Tools To Treat The Foot by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode120.UsingTheProperToolsToTreatTheFoot.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Colin Dombroski. We had a great conversation about his method of treating…
 
Episode 119 – Kate Cline – Gut Health and Performance by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode119.GutHealthAndPerformance.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Kate Cline, a registered dietitian who focuses on functional nutrition and gut health. We had a conversati…
 
Episode 118 – Dr. Rebecca Rendell – Heat And Altitude Adaptations by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode118.HeatAndAltitudeAdaptations.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Dr. Rebecca Rendell. We had a great conversation about her research. Specifica…
 
Episode 117 – Melissa Boufounos – Performance Nutrition For OCR And Endurance Athletes by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode117.PerformanceNutritionForOCRandEnduranceAthletes.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR nutritionist, Melissa Boufounos. We had a grea…
 
Episode 116 – Hayes Jessup – How To Create Time And Space For Training by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode116.HowToCreateTimeAndSpaceForTraining.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Hayes Jessup. She is not only an OCR athlete; she is a busy mom t…
 
Episode 115 – Michael Neuman – It’s Not The Destination, It’s The Journey by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode115.ItsNotTheDestinationItsTheJourney.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Elite OCR racer and psychologist, Michael Neuman. We had a great conversatio…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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