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The Living Your Best Vibe Podcast with Lizzie Brayton will help you untangle your thoughts, inspire your steps, and raise your personal vibe. Lizzie discusses vibe charging concepts from meditation to mediation, and crystals (oh my!), taking responsibility and forward steps in the directions that truly light you up, and wellness strategies to empower you to show up every day as your best self! Tune in once a week for either one solo episode or one interview with guests ranging from SoCal ent ...
 
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Today’s episode is releasing on Earth Day, and what a fitting way to celebrate our Mother Earth by sharing a magnificent, earthy mother of four, whose wisdom around birthing, home schooling, essential oils, and photography covers a little something for everyone and everything for some of us, so please enjoy... Honorable Mentions: AlexandraMcEvoy.co…
 
In November, my sister shared with me how she was shifting her household cleaning to toxic free, and that instead of using paper towels, she was cleaning with special microfiber cloths spun with naturally antibacterial silver. I was interested to learn about and support her transition, especially with how much safer this would be for my nieces, but…
 
In episode 54, Sarupa Shah advised us to seek out mind blowing experiences and to consider turning left when we’re always going right, all in order to shake up our brains and experience more wonder in our life experience. It’s so wild to think back to where this journey started and how turning left instead of right so to speak had such a meaningful…
 
Last we spoke, I was about 1 month into my healing journey. To recap for anybody who missed, I had some pretty alarming bloodwork involving my thyroid and cholesterol so I decided to try a nutritional approach to healing them. Some symptoms I had hoped to improve were intense fatigue, very unsettling brain fog, numbness and tingling, and hair loss.…
 
In today’s heartwarming and soulspiring episode, Sarupa Shah, spiritual guru and founder of The Soul Agency, helps us to reignite our own magic and discover the gold within ourselves. Sarupa’s advice today is so interesting and fresh, from directing us to create mind blowing experiences that will shake up our brain patterns, to turning left instead…
 
They say that the natural world is our pharmacy. Well, it turns out that nature can also be our “dermacy." Jackie Johnson bridges the gap from the wilds of our world directly into your hair and skincare routines. As necessity is the mother of all inventions, when Jackie needed to heal her wildly uncomfortable skin condition, for which there were no…
 
Whether you run a household, run a business or are simply running in many directions, this conversation is sprinkled from start to finish with grounding and productive gems for a soul quenching approach to all that you do. Kc Rossi’s background in entrepreneurship varies from confectionery delights through house painting, with the common ingredient…
 
Welcome to Season Two of The Living Your Best Vibe Podcast. Today, we dive into the unexpected healing journey I have found myself on since the Season 1 Finale, some interesting changes I have made to my diet, and my experiment with the legendary, Medical Medium... Honorable Episode Mentions: @medicalmedium Thyroid Healing by Anthony William Find t…
 
This year, the magical holiday season is laced with some nostalgia for a different time. But if this pandemic has taught us anything at all, it is to cherish what is - right now, in this moment. My high school yearbook quote is ringing in my ears that today is a gift, that’s why it’s called the present. And today, the gift I present to you, is this…
 
I have recently been thinking about life, and our experiences, as cyclical...and really, that’s the inspiration for this episode. The idea of tuning into the natural world, and mirroring it more in our own lives and practices. For that reason, as the leaves float down to the ground, and we nestle into the holiday season, I am mirroring the seasons …
 
Recently, my friend Heather and I stepped into a new shop in Port Jefferson, New York, called Healing Nature. Maybe it was the natural soaps, or the freshly packaged herbs, the authentic Native American accouterments or a chemistry of this earthy mix, but it all felt like I had just stepped into a restorative, cosmic hug. And then I met God. Or let…
 
Take a deep breath in, and follow this inhale down into the quiet, grounding space at your heart. Bring all of your attention to this flowing core of peace, an anchored space of calm. Soaking in the calm, steeping in the silence... Find this Episode & Enjoy the Living Your Best Vibe project: Apple device: iTunes or Apple Podcasts: https://podcasts.…
 
In 2017, Leah Robilotto had a seven-year-old son with eight anaphylactic food allergies as well as an active five-year-old. Like many food allergy parents, she was stressed over how to balance work and typical family responsibilities, with the added challenge of trying to keep her son safe and included at school and social activities. What she was …
 
"...I came across a quote that, 'Self Love is the source of all other loves,' and I would venture to say that self love is also the foundation that allows for all progress in your life." Find this Episode & Enjoy the Living Your Best Vibe project: Apple device: iTunes or Apple Podcasts: https://podcasts.apple.com/us/podcast/the-living-your-best-vib…
 
When David Walcott’s employment situation shifted due to COVID19, he transformed potential adversity into a tremendous opportunity for growth - personally, professionally, and creatively. Exercising the right muscles and mindset, he brings us a bag full of solutions at HustleandFit.com. “Everything you need in one bag” is the slogan of his creation…
 
If you're starting to spiral, ask yourself this question. It may be just what your body needs to shift into a better thought pattern, and to start aligning with the energy of abundance. Honorable Episode Mentions: Enjoy meditations and more: livingyourbestvibe.vipmembervault.com Find this Episode & Enjoy the Living Your Best Vibe project: Apple dev…
 
Throughout this entire episode, I just kept repeating, I can’t wait to listen to this myself! From the physical, to the spiritual, to the intellectual approach to personal growth, Susan is an absolute wealth of creative, empowering, and transformational energy. From Angel readings to meditations to discovering your soul's purpose, Susan's mind, bod…
 
I always see those memes that say, "Do one thing every day that scares you." I used to think that sounded a little nuts, but now, it actually makes a lot of sense to me. Here's why... Honorable Episode Mentions: Enjoy meditations and more: livingyourbestvibe.vipmembervault.com Find this Episode & Enjoy the Living Your Best Vibe project: Apple devic…
 
Mary Grace Gardner achieved valedictorian of her class in high school and rose quickly in her career from there, becoming a hospital chief of staff, a director of operations, a chief of staff for a surgical robotics company, and the chief operating officer for a startup focused on human centered reliability. Mary Grace has planted many seeds throug…
 
Speaking without a script today, and I end up sharing some tidbits from my background, all in good fun, to explain why it is that I'm always going on and on about the Extraordinary Self program. I also, as promised, finish out the series by explaining an overview of sessions 7 and 8. All of this is in enthused preparation for the Fall Extraordinary…
 
Jessica Schiller Silverman lives her best vibe and empowers others to do the same, whether through mindful living or strategic guidance for streamlining your small business. Jessica’s approach is adventurous, natural, and uplifting, and I look so forward to sharing her wonderful energy here today, so welcome to the show, Jessica... Honorable Episod…
 
Today especially, we are finding ourselves presented more and more often with decisions that do not have clear answers. We can all be excellent decision makers when the stakes are low, but when they aren’t, and nothing feels good about the options, then we have to explore other ways of approaching, reframing, and ultimately finding our forward step…
 
Whether it’s back-to-school, back-to-work, overcoming a challenging time, all of the above, or just wanting to wake up feeling a little more refreshed, today’s episode will share strategies for empowering yourself through immune boosting approaches. Joining us today, the relatable, knowledgeable, and lovable Judy Rodriguez of Juice Plus, shares how…
 
After we have connected back to a place of self love, and adjusted the personalities of our internal monologue, the next step in this journey of alignment is to discover how our cup fills itself, so that we can proceed in ways that are sustaining, replenishing, and also honoring our highest role in the world. We also consider how, as mentioned in E…
 
Grace Kisirkoi brings a unique perspective to academic, financial, and life in general - a Kenyan-American perspective, as she lovingly shares in her own podcast’s title- but also that of someone who has immigrated to the United States, obtained a PhD in Genetics, navigated the financial world associated with both of these ventures, and also experi…
 
Self love is really about setting boundaries and truly honoring your highest self. When all that you do is stemming from a place of pervasive self love, you do not allow for any activities, conversations, thoughts, and circumstances in conflict with this feeling to persist. That means speaking up for yourself when the time calls for it, feeding you…
 
To know Rand Rognlien is to know his love of music and of family. It is therefore no surprise that Rand has created a platform where musicians can find their community and the tools they need to shine there. Rand is someone who connects easily with people, and he now dedicates his life to connecting musicians with what they need: the right instrume…
 
Where I come from, turning 30 is a big deal, and is generally cause for celebration, so why not celebrate 30 episodes of The Living Your Best Vibe Podcast? Today, we will enjoy the highlights of these first 30 episodes, and in the calming wisdom that comes with age, we will be relaxing into our new rhythm of one weekly episode, releasing on Mondays…
 
If you have found yourself in recent times carrying more than your typical burden of concerns in your heart, mind, and body, I would invite you to set down that weight for a moment, to enjoy the soothing and healing wisdom of Avni Trivedi, host of Speak from the Body, a podcast dedicated to healing these areas of yourself. Avni, an osteopath and ho…
 
Have you ever seen that picture of the iceberg, where the tip is visible above the water’s surface and that is labeled as the success that everyone sees, but beneath the surface is all of the work that has established the foundation of that success, which is the part that not everybody acknowledges or is privy to. It is a reminder to ourselves that…
 
Neil Dylan Young, of Advanced Alpha, is a peak performance coach, who has coached himself to his own peak performance in both his personal and professional lives. Over the last several years, Neil has stepped back from habits such as smoking, alcohol, caffeine, and sugar, and stepped UP his businesses in traditional construction, and most recently …
 
Each guest on the podcast has left me with a takeaway, and one recent interview did not disappoint with those. Naveen Anumolu referenced a self- awareness activity called the Johari Window, and I am fascinated by it. The Johari Window looks like a Punnet Square. Similarly, it is a grid of four quadrants; however, instead of determining your dominan…
 
Chatting with Jayati Vora, creative writer, Emmy award-winning editor, and host of the Cutting Chai Stories podcast, was as warm and inviting as the milky chai she references in the title of her show. Just as a sip of chai tea brings with it a delightful mingling of flavors, Jayati has many facets of herself and her work that come together beautifu…
 
Productivity is the enemy of overwhelm and anxiety, so if you are finding yourself ruminating in these emotions, here are some strategies for chunking down and taking steps in productive and fulfilling directions. Honorable Episode Mentions: Organization Strategies Lose the Clutter, Lose the Weight, by Peter Walsh Bonus: Time to launch your podcast…
 
Naveen Anumolu finds himself today a leading and innovative figure in multiple professional spheres, one of his nearest and dearest being his mentorship program where he is helping others to achieve internal greatness, as he puts it. But I have found that you rarely meet motivational individuals who have not, in their own personal story, experience…
 
Tune in next week for a hopeful message. Today, we are going to discuss how sometimes life just sucks the life out of you. Sometimes situations are just so awful that no amount of good vibes or positive thinking is going to change that. In these times, nothing is going to make it better, because it’s horrible. Here are some ideas for maneuvering th…
 
It has been said that, “When the student is ready, the teacher appears.” And if you are feeling ready for some healing vibes, allow me to introduce you to reiki teacher and practitioner, Mrs. Sheryl Schlameuss Berger. You will soon learn that not only is Sheryl an interesting and grounding presence, she is also just a relatable person, whose health…
 
They say that coincidence is the Universe’s guideposts. And by “they say” I mean I say this in the first episode of this show. But there is no question that in the last year, the coincidences have just been too pronounced to ignore, and so I haven’t. And I’ve enjoyed the synchronicity in how my story has continued to unfold. I’m hoping that in shar…
 
I often wonder where I would be today if not for the generous hearts and minds of those who have come before me. Life would purely be a struggle to survive without electricity, running water, sustainable food sources, medical advancements, transportation and infrastructure, an education, or my loving family and friends. My life is meaningful and po…
 
Right now, a lot of people are struggling to find a voice, so I thought I would focus this episode on the throat chakra and activating it. The first time I remember coming across the chakras, I was testing small oil rollers at the Port Jeff Salt Cave. The receptionist kindly explained that each oil helped to activate a different energy field of my …
 
In this episode, Marilee Spanjian, of The Inn at Weathersfield Vermont, walks us through the steps towards transforming dreams into realities, and connecting with the people around you; how it is so important to trust what you bring to the table, to write down your goals, and to stand up for yourself when the moment calls for it; how nothing stays …
 
Have you ever considered what stops you in life? Which of your triggers rip the plug out of the wall and take you back to the blinking 00s? In today’s episode, we will consider where we stop, and where we continue, what exactly we will need to start doing and stop doing, in order for us to take our next forward steps, and, oh yeh, one minor detail,…
 
Throughout this episode, we laughed, I definitely cried, and I even role played as someone in need of a fitness coach, or maybe that was real life? I’ll leave that up to you to decide. In any case, Mel of LionFit.Inc, or Coach Lion, as she is affectionately known in her clientele circle, will absolutely melt your heart and soften your ideas around …
 
In this episode, we focus on strategies to Zoom IN on your current situation, and Zoom OUT to a situation you would like to manifest. And, because you can’t say meditation without the IN, I share a meditation to help you center yourself in the present, and to invite a future you will enjoy. Honorable Episode Mentions: Episode Art: Heather, Soul Fri…
 
*Follow Up Alert: Bonus Material at close of episode, so listen through to the very end! Enjoy!* Before Rosanne Mischler became @happieoiler (h-a-p-p-i-e), she, like so many of us, originally ignored the gushings of her oil enthusiast friends. Rosanne, now a certified Aromatherapist and essential oil specialist, has since discovered how essential o…
 
Kicking a #1 Bad Habit could be as Easy as #2! But seriously, in this episode, we will explore strategies for releasing and replacing habits that no longer serve us by priming our mind for the occasion and introducing better activities and atmospheres that condition our brain to anticipate and enjoy more productive practices. Bonus: Includes Ground…
 
Dr. Diane Kramer of the Extraordinary Self Program envisions a world where all people are so self assured and clear as to who they are and what they need that our journeys are smoothly travelled and purposeful. It is a world where we easily step into selves and lives that enable us to reach our highest potential, and step away from experiences not …
 
Since I am talking about the 11th commandment in the 11th episode, I feel like why not give a toast to the idea behind the auspicious number, or time, 11:11? From what I can gather, 11:11 is a reminder to open yourself up to the synchronicities in your life and also to take note of them. A nun recently told me about a choice she had prayed about an…
 
Over the moon excited to add Kevin Ahearn, co founder of bureo.co, to The Living Your Best Vibe Podcast launch series! Creating sustainable solutions for brands from Patagonia to Jenga, Kevin and his team at bureo are recycling fishing nets to make anything from skateboards to hat brims, and all the reusable cutlery in between. Kevin is adding life…
 
In this episode, we consider how we talk to ourselves before during and after making choices in our daily lives. I share with you some mantras to take with you the next time you have a simple or hefty choice to make, to help you with being a better friend to yourself throughout the process. I’ve also included a guided meditation at the end to help …
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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