הפודקאסטים הטובים ביותר ב-Body Confidence (2025)

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273: Leggings Lie! 25:25

11d ago25:25

25:25

The cozy, magical season is here! Leggings, sweaters, cookies, hibernation mode. But this can also become the season where we disconnect from our bodies without even realizing it. In this episode, I’m sharing a truth we don’t talk about enough: ✨ The longer you hide in leggings and oversized sweatshirts, the longer you stay in denial about where yo…

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272: A Thanksgiving Message from Me to You 17:52

17d ago17:52

17:52

Before we all slip into our cozy clothes and head toward the candied yams, I wanted to drop in with a quick Thanksgiving episode and a little love note from my heart to yours. Today, I’m sharing what I’m truly grateful for this season: you. Thank you for listening, for hanging with me through the messy seasons, the comebacks, the pauses, the growth…

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271: Chat and Catch Up After the Halloween Cruise 47:19

1M ago47:19

47:19

After taking some much-needed time off before, during, and after our family cruise, I’m finally back behind the mic — and whew, it’s been a minute! In this episode, I’m catching you up on life, how hard it can be to get back into your rhythm, and the lessons I learned along the way. This isn’t just a vacation recap. It’s a reminder that life is hap…

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99 \\ When the Spark Fades: How to Stay Consistent When You Don’t Feel like It 13:49

1M ago13:49

13:49

When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency. In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated. Learn how to refocus, reset, and rebuild your rhythm through your healthy hab…

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270: The Rise of AI and Body Image Online 28:16

2M ago28:16

28:16

Girl, I am so over these creepy AI “fitness” ads. Filters are bad enough but now we have actual robots preaching toxic diet culture BS! It’s wild how far we’ve come from Photoshop and filters — now we’re literally being sold body image standards that don’t even exist. In this episode, I’m venting (because seriously, what is happening?!) but also un…

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98 \\ Motivation vs. Self-Discipline: Which One Actually Lasts? 10:35

2M ago10:35

10:35

על ידי Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach

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97 \\ Confidence over Comparison: You’re Already Further than You Think 11:30

2M ago11:30

11:30

This episode is one of encouragement for anyone who feels “behind” when comparing their life to others. I want to remind you that growth doesn’t have to be visible to be real. You’re not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'. I share simple reflection promp…

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269: One Slice at a Time: Calming Down Pizza Brain! 31:12

2M ago31:12

31:12

I’m back from Disney and my brain feels like… pizza. 🍕 Too many slices, too many toppings, and no matter how many bites I take, I still feel scattered and anxious. Ever been there? That’s what I call pizza brain — when there’s so much competing for your attention that you feel like you’re failing at everything. In this episode, I’m sharing what piz…

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96 \\ Comparison or Confidence? How to Stop Measuring Yourself Against Everyone Else 16:53

2M ago16:53

16:53

Feeling stuck in comparison? This episode will help you break free from measuring yourself against everyone else’s highlight reel and start building confidence in your own growth. We talk about why comparison sneaks in, how it drains your energy, and the simple shifts that help you replace comparison with clarity. Plus, I’ll share a practical exerc…

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268: Don’t Wait for the Weight: Stopping a Body Image Spiral Before Vacation 32:52

3M ago32:52

32:52

I’m leaving for my yearly Disney trip for the T1D conference, and y’all — nothing will humble you more than a three-way dressing-room mirror. I tried on one of those athletic dresses and BAM: back-fat in the mirror I’d never noticed before. Cue the body image vacation panic. But I refused to let bad lighting and spandex steal my trip. In this episo…

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95 \\ Every ‘Yes’ Is Also a ‘No’: How to Make Decisions Wisely without Guilt 13:37

3M ago13:37

13:37

Saying “yes” can feel like the easier option, but every "yes" is also a "no" to something else. In this episode of A Fresh Start, we explore how to make choices without guilt, align your "yes" with your true values, and protect your time and energy in the process. If you’ve ever struggled with overcommitting, people-pleasing, or feeling guilty for …

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267: Why Fall Is the Perfect Time to Reset 39:46

3M ago39:46

39:46

I’m back from my summer break, and today we’re talking about what it really means to come out of survival mode and step into a new season of life. When you’re just trying to make it through, the world feels blurry. You don’t even notice the little things piling up around you. But once you start to shift, it’s like everything comes back into focus: …

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94 \\ You Don’t Need a New Season to Start Fresh — But It Can Help 11:41

3M ago11:41

11:41

New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime? In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need. This is your …

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93 \\ Back-To-School Energy: How to Reset Your Habits for a Fresh Season 16:07

3M ago16:07

16:07

Whether you have kids or not, the back-to-school season feels like a natural reset. In this episode, I walk you through how to use this time of year to refresh your routines, simplify your schedule, and build habits that stick — without falling into the “do everything at once” trap. You’ll learn how to align your energy with your priorities, make s…

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92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval 12:50

4M ago12:50

12:50

Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone. In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt. You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your t…

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266: Why Joy Feels Scary and How to Let Yourself Feel It 16:27

4M ago16:27

16:27

Why does joy feel so scary? Why do we hold back when life is good, waiting for something bad to happen? In this episode, I’m sharing why joy is the most vulnerable emotion we can feel and how that fear keeps us from fully living. We’ll talk about why our brains default to “what if it all goes wrong,” how this ties into body image and weight loss, a…

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91 \\ Aligned or Overcommitted? How to Know When Your ‘Yes’ Is Hurting Your Progress 15:42

4M ago15:42

15:42

Do you feel spread thin, even though everything on your calendar seems “important”? In this episode, we explore the difference between being aligned and being overcommitted. You’ll learn how to recognize when your 'yes' is actually holding you back and discover ways to reset your priorities using the IDT Method. This is for the high-achievers, the …

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90 \\ Still Stuck or Growing Quietly? Here’s How to Tell the Difference. 10:55

5M ago10:55

10:55

If you’ve been wondering whether you’re making progress or just spinning your wheels, this episode will help you see your growth clearly - even when no one else does. if you have you ever looked around and thought, “Am I still stuck … or am I just growing quietly behind the scenes?” It’s a hard question, and this episode is here to help you answer …

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265: The Fastest Way to Gain All Your Weight Back (Don’t Try This!) 37:38

5M ago37:38

37:38

If I wanted to gain back 70 pounds, I know exactly what I’d do because I’ve lived it. In this episode, I’m sharing the habits, behaviors, and sneaky thought patterns that kept me stuck for years…and would absolutely pack the weight back on if I let them. From zombie eating and isolating myself to living in stretchy pants and giving in to my inner f…

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89 \\ You’re Growing, Even if It Doesn’t Feel like It Yet 20:35

5M ago20:35

20:35

You’re Growing, Even If It Doesn’t Feel Like It Yet Do you ever feel like you're doing the work, but still stuck in place? Like no matter how much effort you give, you're not seeing results fast enough? This episode is for the quiet growers, the inner healers, and the high-achievers who constantly downplay their progress. Inside this episode of A F…

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88 \\ You’re Doing Better than You Think 13:06

5M ago13:06

13:06

If you’ve been feeling behind, stuck, or like your small efforts aren’t adding up - this episode is here to remind you: you’re doing better than you think. Whether you're working on healthier habits, healing your mindset, or just trying to keep up with life - it’s easy to miss the progress that’s happening underneath the surface. Especially when co…

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264: Embracing My Cozy Girl Era 35:48

5M ago35:48

35:48

In this episode of the Irresistible You podcast, we’re diving into what it means to embrace your cozy or “soft life” era, without the guilt. I used to think that doing cozy things like diamond painting or relaxing at home was lazy… or worse, that stillness would lead to weight gain. I thought if it didn’t make money or burn calories, it was a waste…

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87 \\ Signs You’re Growing Even if You Don’t Yet See It 20:40

5M ago20:40

20:40

Feeling stuck or unsure if your hard work is even making a difference? You’re not alone. In this episode, we’re talking about the quiet signs of personal growth that most people overlook—especially high-achievers who are used to measuring progress in productivity or perfection. If you’ve been doing the work but still asking, “Why don’t I feel like …

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263: Seeing Yourself Represented is Life Changing! 29:51

5M ago29:51

29:51

In this special episode, I’m stepping outside our usual conversation about confidence and body image to share something deeply personal: my daughter just published her first children’s book! And while this episode is about my daughter’s story, it’s also about us. If you grew up in a bigger body, if you never saw yourself in media, if you spent year…

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262: The Messy Middle of Weight Loss: When You’re Stuck Between Progress and “Still Fat” 24:01

5M ago24:01

24:01

You’re doing the work. You’re being consistent. You know things are changing… But then you take a photo and think, ‘I still look fat.’ Welcome to the messy middle. The part no one talks about. It’s not exciting. It’s not dramatic. It’s just hard. And boring. And where you're most likely to quit on yourself. In this episode, we’re getting real about…

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261: If You're Only Trying to Lose Weight, You're Missing the Point 28:58

6M ago28:58

28:58

If you’re only focused on shrinking your body, you’re missing the real transformation. This episode goes beyond the scale to talk about what holds you back, and it’s not just the number. In this episode, I’m getting into the real weight that’s keeping you stuck: The toxic self-talk running on autopilot The emotional eating you use to numb out The d…

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86 \\ How to Measure Progress When You’re Not Seeing Results 12:13

6M ago12:13

12:13

External progress is often an overflow of internal work. People will congratulate and celebrate your achievements, often as if it happened quickly, when in reality it took years of commitment and dedication to growth and consistency that no one ever saw or recognized. Invisible progress are the intangibles. How you handle your attitude, commitment,…

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260: Diamond Paint & Podcast - Donuts, Botox, and T1D Mom Life 34:25

6M ago34:25

34:25

Welcome back to Diamond Paint and Podcast — where I ramble, reflect, and real-talk my way through a diamond painting session. In this episode, we’re all over the place in the best way possible. I’m chatting about: The “Donut Mom” at cheerleading 🍩 My thoughts on Botox, aging, and feeling cute again 💉 Catalina wrote a book about a mermaid with Type …

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259: Consistency Could Change Your Life 33:44

6M ago33:44

33:44

It’s only June. That means you still have six full months to change your life. Seriously. Who do you want to be when the ball drops on December 31st? Are you going to be crying in the bathroom again because nothing fits? Googling “how to lose weight fast” for the hundredth time? Or are you going to feel proud as hell that you didn’t give up on your…

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85 \\ How to Stay Motivated in the Messy Middle 15:29

6M ago15:29

15:29

Do you ever get discouraged working a goal? Have you felt like it's impossible and even asked, 'What's the point?' Goals take immense focus and commitment. It's often not the goal itself that's hard, but who we're required to become in the process. The messy middle is just that, a defining season that shapes and forms us into what the goal and our …

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258: Diamond Paint & Podcast with Me 38:11

6M ago38:11

38:11

Welcome to the first episode of Diamond Paint and Podcast — a cozy space where I decompress, diamond paint, and talk through the emotional weight of everyday life. This series is for those of us who are just trying to feel like ourselves again one tiny sparkle at a time. No filters, no scripts, no pressure. Just real talk while I work on something …

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84 \\ What if You Gave Yourself Credit Instead of Criticism? 10:49

6M ago10:49

10:49

Do you tend to notice "wins," or only areas for improvement? It's important to celebrate the progress, not just critique the imperfections. Every time you celebrate and recognize your progress and wins, you strengthen your inner voice's dialogue to speak positively and encouragingly. Let's talk about some simple ways to do this regularly so you con…

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257: You're Not Lazy. You're at Maximum Capacity. 28:56

6M ago28:56

28:56

You ever lie in bed at night, thinking about all the things you're going to do tomorrow, like wake up early, eat better, clean the house, work out, be more present, but then tomorrow comes… and you're right back in survival mode? Girl, I get it! Please hear this: you're not lazy - you're at maximum capacity. In this episode, I’m getting real about …

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83 \\ Consistency without Shame 14:30

6M ago14:30

14:30

Do you ever feel shame, disappointment, or even failure when you don't achieve something you set out to do? Is this usually self-inflicted or caused by others? We are all motivated differently, but focusing on our values and reasons behind the goal for fuel and focus will always be more effective in our success short and long-term than shame-based …

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82 \\ You Don’t Have to Do It All, Just Do the Next Right Thing 10:47

6M ago10:47

10:47

Do you have an "all or nothing" mentality? Do you constantly feel pressure to perform and be perfect to prove your worth? I want to encourage you that doing your best doesn't mean doing it all. Every small step you take is worth celebrating. The consistency and self-discipline you are instilling is one of the greatest habits! You are worth the effo…

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81 \\ How to Make Small Habits Stick without Burning Out 11:07

6M ago11:07

11:07

Small habits count, but how do you do them? You don't do them by trying to overhaul your whole life all at once. Identify your anchor habits, be realistic, aware, and intentionally consistent to be successful. Let's talk about how to make small habits stick while also avoiding burnout. XO, Shannon Resources: https://stan.store/shannonmarqueta Faceb…

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80 \\ This Is Your Reminder That Your Small Efforts Count 10:00

7M ago10:00

10:00

Do you ever feel frustrated that you're not further along? Do you ever feel like you're constantly working and showing up, but don't see or notice the progress? Don't give up. Your seemingly small efforts aren't insignificant. Your consistency will compound over time, you're further than you think. Keep going. XO, Shannon Resources: https://stan.st…

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79 \\ Why Small Habits Matter 12:55

7M ago12:55

12:55

It's easy to make big, exciting goals - but the execution is where we usually get tripped up. Big goals are exciting and possible, but it's the small, consistent habits that create big change. Practice habit stacking, track your efforts, and celebrate along the way. Success is closer than you think. XO, Shannon Resources: https://stan.store/shannon…

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78 \\ You Are Worth Showing up For 16:22

7M ago16:22

16:22

Perfection can be crippling because it feels unattainable, especially long-term. Consistent self-discipline will not only get you results, it will increase your self-confidence. You need to learn to trust yourself, and that starts with your daily choices and decisions, because it's not just others who are worth your time and efforts - you are worth…

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256: You Need a Soul Snack! 31:00

7M ago31:00

31:00

In this episode of the Irresistible You podcast, we’re talking about the importance of finding your soul snack—something that feeds your soul so you’re not constantly turning to food for comfort. Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That…

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77 \\ How to Show Up for Yourself, Even When It’s Hard 17:08

7M ago17:08

17:08

It's often easy to show up for others, keep our word and be praised for our efforts. But when it comes to keeping our commitments to ourselves, it's often the easiest thing to delay or break. You are arguably your most important investment. Learning to practice self-discipline is one of the greatest strengths you can exercise as you grow. XO, Shann…

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76 \\ This Is Your Reminder That Rest Is Productive Too 11:20

7M ago11:20

11:20

Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present. Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself. Learning the importance of rest and that your worth is not tied to w…

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255: Your Irresistible You Plan is Waiting for You 14:11

7M ago14:11

14:11

It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action. There are TWO juicy offers happening right now, and I don’t want you to miss either one: 🔥 First, the Irresistible You Course + VIP Private Podcast is 50% off. This is your chance to finally stop s…

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75 \\ Permission to Rest: Why Slowing down Isn’t Failing 16:20

7M ago16:20

16:20

It's tempting to think that because you're busy, you must be important. Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do. When we are too stressed and tired, we become more irritable, sick, and unhappy. A healthy boundary to practice is in your schedule, learning to include intentional re…

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254: Stop the Thanks But Syndrome When Someone Compliments Your Weight Loss 28:08

7M ago28:08

28:08

Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let’s unpack why it’s so h…

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74 \\ This Is Your Permission to Stop Explaining Yourself 15:27

8M ago15:27

15:27

Boundaries are necessary to help you protect your peace. Even if others don't understand or like them, if you are implementing them to help you feel safe and increase your confidence - you need to hold to them for your sake. You do not need to continue to explain your rational or stance unless you want to, because this is your life that you are res…

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253: It's All Downhill From Here! 43:13

8M ago43:13

43:13

Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. 🗒Enroll in the Irresistible You self-study course here! Show Notes ✉Sign up for …

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73 \\ You Don’t Have to Explain Yourself 15:04

8M ago15:04

15:04

Over-explaining is a common habit, but comes from a place of insecurity. The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships. Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards…

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72 \\ If You’ve Ever Felt Insecure 23:17

8M ago23:17

23:17

The way people treat us can affect our self-confidence and worth. You are not what they say or how they treat you. You are capable, confident, and amazing. Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and w…

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252: Saying Goodbye Sucks (Live Like a Dog) 1:10:32

8M ago1:10:32

1:10:32

I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we h…

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